Animal Athletics (book)

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Fabian Allmacher | Eva Foraita

Boost your strength, endurance, coordination, speed and explosive power with minimal effort
to achieve maximum training results
A sample chapter and table of contents are linked in the description
Paperback, 176 pages
ISBN: 978-3-7423-0007-2
Note: only available in German

€19.99

Content: 1 Stück

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Product number: A00903

EAN: 9783742300072

Weight: 0.54 kg

Animals are natural-born athletes. The sheer power of a bear, the running speed of a cheetah or the incredible agility of a wildcat never cease to amaze us. Animal Athletics is based on these natural, intuitive movement patterns; it is a form of training that requires no equipment, just your own body, a little space around you and 100 per cent focus on yourself. That’s all it takes to push yourself to your personal limits and achieve maximum training results.

This book contains a wealth of training inspiration drawn directly from the world’s best and most reliable source: nature. Wildcat Push-up, Bear Walk, Monkey Move, Eagle Wings and Lizard Crawl are the names of the ‘Animal Moves’ that can help anyone reclaim their natural movement intelligence. Veterinarian, functional training expert and athletic coach Fabian Allmacher presents the key exercises and offers numerous practical suggestions on how to combine them into creative workouts. Accessible via QR codes, the exercises and workouts can also be quickly and easily downloaded as videos onto your mobile phone – for absolute training fun at home or outdoors.

Whether for your own training, for group fitness classes or for personal training – with Animal Athletics, you’ll easily surpass your previous personal bests and boost your fitness in terms of strength, endurance, coordination, speed and explosive power with minimal effort.

Read an extract

| Table of contents

| About the authors:

Fabian Allmacher

is a qualified veterinary surgeon, personal trainer and certified athlete coach (DAASM). He applies his extensive medical and exercise science knowledge in his daily work as a personal trainer and team coach. He was an active competitive gymnast and swimmer and has been working throughout Germany and internationally for over 15 years as a coach, speaker and trainer for renowned institutions. As part of the bodyART ® Master Trainer team, Fabian has established himself in holistic functional training and is actively involved in the further development of this successful concept. Fabian Allmacher’s other areas of expertise include mobility and bodyweight training.

Eva Foraita

holds a degree in German and French language and literature. She has been working in marketing communications for over 15 years and, as a freelance copywriter and author, supports well-known national and international brands. Her portfolio includes projects in the sports, fitness and leisure sectors.

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Animal Athletics (book)

Description