Functional & Athletic

FMS Poster Set - (Original English version)  A poster set from Gray Cook’s Functional Movement Screen featuring numerous images of stretching and corrective exercises relating to the FMS. The set comprises four posters from Gray Cook’s Functional Movement Screen, featuring numerous images of stretching and corrective exercises. Instructions for the Functional Movement Screen Descriptions of exercises that can be performed with or without a training partner Corrective exercises Dimensions: 50.8 cm x 76.2 cm 

Functional Training (Expanded New Edition) - The programme for success used by top athletes  In this new edition of his seminal work, Functional Training, Michael Boyle – one of the world’s leading experts in performance optimisation in sport – presents the concepts, methods, exercises and programmes that enable athletes to learn how to move perfectly during sporting competition. A series of tests serves as the basis for designing a bespoke training plan tailored to individual weaknesses. A wide variety of exercises, featuring progressive variations for the upper body, core, legs and the whole body, help to develop the improved balance, proprioception, stability and strength required to be among the best in one’s chosen sport. Sample programmes assist with the creation of personalised training plans and provide a template for a solid training regime that covers every key aspect of preparation. In doing so, Boyle draws on his many years of experience as well as the latest research, and also incorporates new recommendations on foam rolling, stretching and dynamic warm-ups. This new edition of the bestseller also offers 71 videos available online featuring the most important exercises, commentary and analysis. About the author Michael Boyle is one of the world’s leading experts in strength and athletic training, performance optimisation in sport, and functional training. He works with professional athletes and teams across a wide range of sports, providing training and rehabilitation support, and is an internationally sought-after consultant and speaker. His own training centre, Mike Boyle Strength and Conditioning in Boston, which offers performance-oriented training for athletes of all fitness levels, was ranked by Men’s Health as one of the top 10 gyms in the USA. His two books, *Functional Training* and *Advances in Functional Training*, are regarded as standard works in the field.  Please note: This book is supplied as a paperback! Read an extract

Strength, Speed, Endurance is a highly efficient training system that has helped thousands of endurance athletes make significant progress. World-renowned coach and endurance expert Brian MacKenzie presents techniques, exercises and training methods that boost the performance and endurance limits of endurance athletes whilst reducing their risk of injury. Detailed descriptions and a wealth of step-by-step photographs explain the biomechanics of running, cycling and swimming more clearly than ever before. Athletes and coaches learn how to prevent, treat and recover from typical injuries caused by incorrect movement patterns and tight, overworked muscles. Further sections cover nutrition as well as fluid and electrolyte balance, which can boost energy levels, enhance performance and speed up recovery. Whether you’re an amateur athlete training for your first competition, an experienced athlete striving for peak performance, or a CrossFitter looking to boost your stamina, strength, speed and ENDURANCE – this book will help everyone achieve their goals. About the authors Brian MacKenzie is a renowned, world-famous fitness trainer. He has revolutionised the world of sport with his own innovative approach to optimal endurance training. He founded the CrossFit endurance programme, CrossFit Endurance (www.crossfitendurance.com), which focuses on movement mechanics and athletic performance in running, cycling and swimming. MacKenzie coaches numerous professional athletes. He and his programme have been featured in many media outlets.Glen Cordoza is one of the world’s most widely read authors on mixed martial arts (MMA), Brazilian jiu-jitsu, Muay Thai and fitness. He has already published 20 books. In addition, he has made a name for himself as a fitness trainer, professional mixed martial arts fighter and Muay Thai boxer.

Contents:Calisthenics, street workout using your own body weight, is perfect for building muscle and improving overall fitness. Bodyweight training expert Paul Wade, known for his unconventional, progressive methods since the publication of his bestseller *Train Like a Convict*, takes calisthenics to a whole new level. If you too want the full package – to be fast, strong, resilient and agile – his programme is just the thing for you. With explosive jumps, power push-ups, kip-ups, forward and backward rotations, and dynamic swings, you can take your calisthenics skills to the next level. Across ten levels, you’ll progress from beginner to master, moving from simple exercises to suicide jumps, front flips and muscle-ups. Wade shows you how to plan your training properly, use sets and reps effectively, and progress from one stage to the next – until you’ve reached your goal: maximum muscle strength, flexibility and speed!About the author:Paul “The Coach” Wade spent almost two decades of his life in some of America’s toughest prisons. There, in extremely confined spaces, he perfected strength training using his own body weight. After his release, he published his bodyweight training programme in the bestsellers *Train Like a Convict* and *Train Like a Convict 2*.Read an extract

Functional training is the training concept of the future. Already an integral part of athlete training in the USA, this method – which has its roots in physiotherapy – is also becoming increasingly popular here. Indeed, the German national football team used functional training to prepare for the World Cup as early as 2006. It involves training entire muscle groups through free movements and simple equipment such as exercise mats or medicine balls – rather than just individual muscles, as is the case with weight machines in the gym. Each exercise simultaneously improves the stability and mobility of the core – our centre of strength, from which all movements originate – as well as the athlete’s coordination, reaction time and balance. Typical movement patterns for the respective sports are perfected and weaknesses specifically addressed, thereby also helping to prevent injuries. This comprehensive standard reference work, aimed at athletes, coaches and therapists, combines a well-founded theoretical section with numerous illustrated exercises that can be adapted to all sports. About the author: Michael Boyle is one of the world’s leading experts in performance optimisation in sport and functional training. He works with professional athletes across a wide range of sports, providing training and rehabilitation support, and is a sought-after consultant and speaker. His two books, *Functional Training* and *Advances in Functional Training*, are regarded as standard works in the field.Read an extract

Programme Design in Functional Training: Identify your strengths and weaknesses, create your own personalised training plan and improve your athletic performance. Featuring 30 tests and over 60 exercises! Anyone wishing to get fit and improve their performance through functional training needs a personalised programme. This is because strength, mobility and stability can only be developed to their full potential if the training is tailored to your current physical condition and based on your personal strengths and weaknesses. Eberhard Schlömmer and Dennis Sandig present 30 tests to help you analyse your own fitness level. With the help of over 60 exercises, the right training content is selected in a targeted manner. Whether you’re an office worker, a runner or a cyclist – this book enables you to create both general and sport-specific plans. Read an extract | Table of contents Eberhard Schlömmer holds a degree in sports science and works as a personal trainer in Munich. An expert in the Functional Movement Screen, he is part of the training team at Perform Better Europe. As an author, he has written for Functional Training Magazine, amongst other publications. Dennis Sandig works as an education officer and scientific coordinator at the German Triathlon Union. In this role, he is responsible, amongst other things, for the initial and continuing training of coaches. As an author, he has written for Functional Training Magazine, amongst other publications.

The 365 Best Exercises  A highly practical handbook that makes every football coach’s job easier: 365 illustrated exercises covering warm-ups, fitness, technique, tactics, set-pieces and goalkeeper training provide the ideal support for planning training sessions throughout an entire season. Each exercise is described in detail and categorised by level of difficulty. A well-designed reference system also allows you to quickly navigate to easier or more challenging exercises. Product details Author: Frank Thömmes Language: German Pages: 424 Dimensions: 17.7 x 3.8 x 24.4 cm

Achieving absolute peak performance using the latest scientific findings The demands placed on us by everyday life are enormous: we are expected to deliver nothing less than absolute peak performance at all times and under all circumstances – peak performance. Very few manage to keep up with increasing pressure and an ever-faster pace without their own health suffering as a result. Brad Stulberg, a former McKinsey consultant, and Steve Magness, a coach to Olympic athletes, were the first to scientifically investigate the phenomenon of peak performance and demonstrate that: It doesn’t matter in which field you want to reach your peak – everyone can find their own strategy that works regardless of the goal set and can be applied to professional careers, sporting competitions, creative processes and personal life alike. PEAK PERFORMANCE combines inspiring stories from top performers in sport, research and the arts with the latest findings from neuroscience – the result is a life-changing strategy guide that reveals all the secrets to success. For anyone who wants to achieve consistent peak performance, Brad Stulberg and Steve Magness show how this can be done. About the authors Brad Stulberg writes about the health and scientific aspects of human performance. He is widely recognised for his talent in weaving the latest scientific findings into compelling personal stories, thereby revealing practical insights that readers can apply to their own lives. He is a columnist for *Outside Magazine* and *New York Magazine*. He has also written for *Forbes*, *NPR*, *The Los Angeles Times*, *Runner’s World* and the *Huffington Post*. Previously, Stulberg worked as a consultant for McKinsey, where he advised some of the world’s top executives across a wide range of sectors. He is a keen athlete and outdoor sports enthusiast. Steve Magness coaches some of the world’s best distance runners and has coached many top-15 athletes at World Championships and the Olympic Games. He is widely recognised for bridging the gap between science and practice, having consistently been at the forefront of innovation in sport. Magness works as an assistant professor of strength and conditioning at St Mary’s University and writes as a recognised expert for *Runner’s World*, *The New York Times*, *The New Yorker*, *The BBC*, *The Wall Street Journal* and *ESPN The Magazine*. During his secondary school years, he ran a mile in 4:01 minutes.

Circuit training has shed its outdated image as a gym activity and is back in vogue thanks to the popularity of functional training. It allows for targeted training of specific muscle groups, and the combination of strength and endurance ensures an effective full-body workout. Based on the latest sports science research, this book presents various training variations: whether with or without small equipment, alone or in a group, indoors or outdoors – circuit training can be done anytime, anywhere, and works the cardiovascular system better than almost any other form of exercise. As well as a wide selection of exercises, the book contains 20 circuit plans and highlights specific training focuses for every fitness level. Beginners will find this fitness guide offers a straightforward start to their training, whilst advanced athletes will benefit from the circuits, which are optimally tailored to each area of the body. About the author Marcel Doll studied Fitness Economics (BA) and completed his Master’s degree in Health Management and Prevention, specialising in sports psychology and stress management. He has also completed numerous further training courses in the fields of sport and fitness. He is a co-founder of YOU Personal Training in Offenburg, where he works as a personal trainer. As a certified Functional Circuit Trainer, he organises small-group training sessions based on the circuit training principle. He also writes for Functional Training Magazine and www.Trainingsworld.com. His first book, *The Ultimate Suspension Training*, was published by riva Verlag in 2014, followed in 2016 by *Fit with the Mini Band*. 

Animals are natural-born athletes. The sheer power of a bear, the running speed of a cheetah or the incredible agility of a wildcat never cease to amaze us. Animal Athletics is based on these natural, intuitive movement patterns; it is a form of training that requires no equipment, just your own body, a little space around you and 100 per cent focus on yourself. That’s all it takes to push yourself to your personal limits and achieve maximum training results. This book contains a wealth of training inspiration drawn directly from the world’s best and most reliable source: nature. Wildcat Push-up, Bear Walk, Monkey Move, Eagle Wings and Lizard Crawl are the names of the ‘Animal Moves’ that can help anyone reclaim their natural movement intelligence. Veterinarian, functional training expert and athletic coach Fabian Allmacher presents the key exercises and offers numerous practical suggestions on how to combine them into creative workouts. Accessible via QR codes, the exercises and workouts can also be quickly and easily downloaded as videos onto your mobile phone – for absolute training fun at home or outdoors. Whether for your own training, for group fitness classes or for personal training – with Animal Athletics, you’ll easily surpass your previous personal bests and boost your fitness in terms of strength, endurance, coordination, speed and explosive power with minimal effort. Read an extract | Table of contents | About the authors: Fabian Allmacher is a qualified veterinary surgeon, personal trainer and certified athlete coach (DAASM). He applies his extensive medical and exercise science knowledge in his daily work as a personal trainer and team coach. He was an active competitive gymnast and swimmer and has been working throughout Germany and internationally for over 15 years as a coach, speaker and trainer for renowned institutions. As part of the bodyART ® Master Trainer team, Fabian has established himself in holistic functional training and is actively involved in the further development of this successful concept. Fabian Allmacher’s other areas of expertise include mobility and bodyweight training. Eva Foraita holds a degree in German and French language and literature. She has been working in marketing communications for over 15 years and, as a freelance copywriter and author, supports well-known national and international brands. Her portfolio includes projects in the sports, fitness and leisure sectors.

Suspension training is a highly effective form of bodyweight training that uses a simple strap system secured to a fixed point, such as a door frame. In German-speaking countries, the TRX Suspension Trainer has established itself as the market leader in recent years – in Germany and Austria, it can already be found in over 1,500 fitness centres, and more and more people are also training at home with this simple piece of equipment, which enables a full-body workout of the highest standard. This first book on TRX offers over 170 exercises of varying intensity levels for all body areas and target groups, illustrated with numerous photographs and anatomical diagrams, as well as expert tips and interviews with instructors, therapists and elite athletes. For optimal recovery after TRX training, the author recommends stretching exercises using the TRX system and connective tissue massage with a fascia roller and fascia ball, and presents numerous further exercises for this purpose. About the author: Marcel Doll studied Fitness Economics (BA) and completed his Master’s degree in Health Management and Prevention, specialising in sports psychology and stress management. He has also completed numerous further training courses in the fields of sport and fitness. He is a co-founder of YOU Personal Training in Offenburg, where he works as a personal trainer. He also writes for Functional Training Magazine and Trainingsworld. His first book, *The Ultimate Suspension Training – Efficient Functional Training*, was published by riva Verlag in 2014.Read an extract

The full-body workout for strength, coordination and flexibility Crawling is the fitness trend from the USA that athletes, Hollywood stars and supermodels swear by. And with good reason: the three-dimensional movement engages all muscle chains and connections simultaneously, making it the ideal workout for a toned body. Physiotherapist Johannes Randolf was one of the first to recognise the potential of crawling. With his innovative training programme, you can experience its many benefits for yourself and get fit through crawls, slides and pulls. The more than 40 exercises are suitable for both beginners and advanced practitioners and can be combined into personalised workouts, allowing you to tailor your training plan entirely to your abilities and needs. Whether you want to improve the mobility of your spine, strengthen your arms, stabilise your core muscles or enhance your overall coordination and flexibility – crawling provides a holistic workout for your body, thereby boosting your general well-being. About the author Johannes Randolf is a physiotherapist with further training in osteopathy, applied kinesiology and craniosacral therapy according to John Upledger, as well as a certified trainer for the Gyrotonic Expansion System ® and a Master Trainer for Gyrokinesis ®. He teaches dance at the Anton Bruckner University in Linz and runs a physiotherapy practice, where he works with top athletes such as the Austrian Under-21 national football team and the ballet company and actors of the Landestheater Linz. In his search for physiotherapy approaches that are fun, he developed his own crawling programme and is thus regarded as the crawling expert in the German-speaking world. He runs numerous workshops and also trains people to become crawling fitness instructors.Excerpt

The first official TRX ® training book, featuring over 115 exercises and illustrated sequences TRX ® is a highly effective full-body workout using your own body weight. Originally developed in the field of physiotherapy, it is used and recommended by both professional trainers and top athletes. More and more gyms are turning to suspension training, as the elastic strap systems allow not only the major muscle groups but also those that are otherwise less frequently used to be specifically targeted. The results are unbeatable: greater strength and endurance, as well as improved coordination, balance and concentration. Dr Jay Dawes, an expert in strength and conditioning, not only provides the essential information needed to perform this highly functional core training correctly, but also clearly demonstrates all the exercises and workouts that enable you to work towards your training goals effectively and precisely. This handbook – the first to be officially endorsed by TRX ® – features more than 115 exercises, including illustrated sequences, variations and safety instructions. It is the ultimate training companion – whether you want to train at the gym, at home or outdoors. With over 30 programmes, TRX ® suspension training is suitable for every training goal and every situation, and is the new standard reference work for suspension training. About the authorDr Jay Dawes, who currently teaches as an assistant professor at the University of Colorado in Colorado Springs, is an expert in strength and conditioning training. He has been working as a coach, trainer and consultant since 1997. He is a certified personal trainer and a health and fitness specialist certified by the American College of Sports Medicine. Excerpt

Tone your body, improve your posture, burn fat – at home or at the gym To be slim, fit and completely happy with your body, you don’t need time-consuming muscle training on bulky weight machines. Valerie Bönström, founder of the Mrs Sporty women’s sports club, and Katharna Brinkmann, author of *Yoga-Faszientraining* (riva 2016), personal trainer and yoga teacher, show that there is another way: functional training. This can be practised anywhere and is ideally suited to the female body and its needs. Functional training mobilises, stabilises and strengthens. With minimal time investment, excess weight, back pain, tension and joint problems disappear. This is because the individual muscle groups are always trained in the context of their movements – and this can be done whenever a few minutes can be found between family, work and other commitments. This book shows how busy women can integrate this kind of training into their daily lives in a practical and realistic way. About the authors Valerie Bönström has turned her passion for sport into her profession: In 2004, together with her husband Niclas, she founded Europe’s largest women’s fitness club, Mrs. Sporty; in 2012, Pixformance Sports GmbH was added to the portfolio with its award-winning, innovative equipment. With ambition, humour, passion and a sense of fun, she manages to balance her professional ambitions with her family life, which includes three young children. The fact that she and her franchise partners at Mrs. Sporty focus exclusively on functional training is, for her, a logical given. Katharina Brinkmann holds a Master’s degree in Health Management and Prevention, specialising in stress management and workplace health management. She is a co-founder of YOU – Personal Training and works as a personal trainer and yoga teacher in Offenburg. She also works as a sports therapist at a specialist psychosomatic clinic. She writes specialist articles for Functional Training Magazine and Trainingsworld and is, amongst other things, a consultant for fascial training and yoga for the German Gymnastics Federation (DGymB). Early in her career as a trainer, she worked for many years at Mrs. Sporty and at a women’s-only gym, where she gained extensive experience in group training. In recent years, she has specialised in functional training, mobility and fascial training.Read an extract

The medicine ball is enjoying a resurgence. And quite rightly so, as this traditional piece of training equipment is incredibly versatile and ideally suited to modern functional training. It can be used to develop strength, endurance, speed and coordination. The ball can be used both as additional weight in bodyweight training and as an unstable surface; through throwing, pushing and catching, it enables explosive and complex movements that work the whole body. Trainer and best-selling author Christoph Delp uses high-quality photographs to demonstrate how to incorporate the medicine ball into your fitness training and how to target specific muscle groups or the whole body, whilst helping readers to plan an efficient and balanced training programme. Author: Christoph Delp

The squat is the ‘mother of all exercises’ and an indispensable part of any strength training programme. This book helps you to build up your squat in a structured and injury-free way, and to improve your own performance or that of your clients. The content covers not only the execution of the squat, but also biomechanical aspects and long-term programme planning in the context of additional辅助 exercises. This enables you to learn how to approach the squat even when mobility restrictions and technical shortcomings stand in the way. Patrick Meinart, a sports scientist and training expert, explains the world of squats in detail using a wide range of examples. He describes how the interplay between biomechanics and individual anatomy can influence the squat in its many variations. In doing so, he not only emphasises the technical components but also dispels myths suggesting that deep squats are bad for the knees and can lead to back pain. Read an extract Patrick Meinart studied psychology and sport in Cologne. Since 2012, he has run the training institute RELEASE FITNESS, which specialises in providing further training in mobility and neuro-centred training. Every year, he trains up to 1,000 trainers through seminars and lectures. He works as a speaker and presenter across Europe.

Core Performance – Endurance (book) – THE CORE training programme continues! Following the sensational success of the books “CORE Performance” and “The CORE Programme”, the German national football team’s fitness coach has now released another title. The Core Endurance Programme helps endurance athletes to make their training more efficient and prevent injuries. For anyone who feels they can no longer improve their performance in running, swimming or cycling due to a lack of time, a lack of motivation or their age, this book is just the thing. Mark Verstegen shows how to break through a plateau and achieve new performance goals. He presents a simple, holistic training programme that enables better results to be achieved despite shorter training sessions. Among other things, he emphasises a specific warm-up routine and attaches great importance to the correct execution of movements when running, swimming and cycling. The programme is complemented by a nutrition plan developed specifically for endurance athletes. This is the English edition of the book, which comprises a total of 238 pages.

100 metres in 8 seconds? (Book) How scientists predict the limits of sporting performance In 1912, the world record for the 100-metre sprint stood at 10.6 seconds. It was not until 56 years later that Jim Hines broke the 10-second barrier. Usain Bolt set a new world record in 2009: 9.58 seconds! But how fast can a human actually run? Will a runner in the future manage to cover 100 metres in less than 9 seconds? When will this milestone be reached? And what biological, physical and environmental conditions must be in place to achieve such peak performances? Taking the current world records as his starting point, John Brenkus uses statistics, physics and physiology to explain the limits of sporting excellence in a clear and accessible way, and identifies a figure for each sport that athletes can approach but can never exceed. For years, coaches, experts and sports enthusiasts have been speculating about human peak performance. This book now provides the answer. Brenkus, John John Brenkus has been studying the unique performance characteristics of the world’s best athletes in depth for years. He is a co-founder of the production company BASE Productions and was involved in creating the innovative series *Fight Science* for the National Geographic Channel. He is the host, co-founder and producer of the Emmy Award-winning show *Sport Science*. Brenkus lives in Los Angeles.

The CrossFit Games World Champion reveals his secret Skip to content :Like so many of us, Jason Khalipa thought he had already achieved a great deal in life and overcome numerous hurdles: a successful businessman, CrossFit Games World Champion and a happy family man. Yet no hurdle was as great as the personal setback that was to follow: his daughter’s diagnosis with leukaemia. From that moment on, he had two choices – to give in to overwhelming despair or to fight. Jason chose to fight. And in doing so, he learnt more about success, perseverance and taking control of one’s own life than he had ever thought possible. In this book, he reveals his secret and, using his AMRAP principle alongside targeted exercises, personal anecdotes and boundless passion, shows the reader how anyone – even in the most adverse circumstances – can get the very best out of themselves. About the author :Jason Khalipa is a CrossFit Games World Champion and the CEO and founder of NCFIT, a global fitness company dedicated to making sport effective, enjoyable and accessible to everyone. He is one of the most successful athletes in the history of the CrossFit Games – the world’s largest competition for all-round athletes across all disciplines. In 2008, he was crowned the ‘Fittest Man on Earth’ and represented the US team three times at the global CrossFit Invitational. When his daughter was diagnosed with cancer, he developed the AMRAP principle for himself – a training method derived from sport that helped him maintain control over his life and continue to succeed, even under these difficult circumstances.

Basic knowledge of anatomy and physiology This book provides a clear and accessible introduction to basic anatomy and physiology, focusing in particular on the main muscle groups and their importance for sporting movements. It presents fundamental insights into training theory in a memorable and practical way, and describes the key scientific principles of functional fitness strength training. In its comprehensive practical section, it presents a collection of the best stretching and strengthening exercises, enabling readers to practise and train independently in the gym, at the fitness centre or at home. Armed with this fundamental knowledge, anyone will be able to critically assess their existing training programmes and design future ones in such a way that they can set out on the path to a healthy, fit and well-toned body. About the authors Jörn Rühl holds a degree in sports science, specialising in prevention and rehabilitation. He works full-time as head of the Fitness and Health Sport Department at the German Gymnastics Federation (DTB) and is the author of numerous specialist articles and books, including the M.O.B.I.L.I.S. light course manual. Violetta Schuba holds a degree in sports science, specialising in rehabilitation and prevention. As a sports therapist, she works in the field of medical training therapy. Her areas of expertise include back training, osteoporosis and fitness training. She draws her practical experience from her work as a consultant and trainer at the DTB and HTV.

Highly effective exercises for building muscle and strength The ultimate strength training! Gymnastic rings are the ideal piece of kit for long-term muscle building that is gentle on the joints. The instability of the rings not only strengthens your muscles but also improves your coordination, making the workout an effective full-body workout. With push-ups, pull-ups, squats and other movements on the rings, you can train your strength in a variety of ways and get your body into shape in a targeted manner. Each of the more than 30 exercises is demonstrated in three variations, making it easy to get started and to increase the level of difficulty. The exercises primarily use your own body weight, though advanced users can add weights to boost their performance. Training plans provide ideas for putting together varied workouts. Whether you’re a beginner or a pro – ring training offers a new challenge for everyone! About the author Mike GilletteBoth professionally and personally, Mike Gillette has dedicated his life to strength training. Among other things, he has served in the army, in police special forces and as a bodyguard. He also runs workshops and coaches martial artists and top athletes. Some of his remarkable achievements have been included in the Guinness World Records and Ripley’s Believe It or Not. On his blog, www.MikeGillette.com, he provides valuable information and inspiration for anyone interested in strength training.

Resistance band trainers are a popular piece of kit, as you can use them not only at the gym, but also at home or outdoors. What’s more, resistance band training is an effective full-body workout: it not only targets the large muscle groups but also activates the deep muscles. Bestselling author Marcel Doll presents 50 simple workouts that quickly and effectively improve strength, coordination and balance. Exercise sequences that stretch the muscles and mobilise the fascia ensure optimal recovery and flexibility. All the workouts are clearly laid out, suitable for all fitness levels and can be performed anywhere. Read an extract Marcel Doll studied Fitness Economics (BA) and completed his Master’s degree in Health Management and Prevention, specialising in sports psychology and stress management. He has already written numerous books on functional training and suspension training.