Breathe Better (book) – damaged copy
Buy a second-hand copy of the *Besser Atmen* book from Riva Verlag now. Perform Better Europe ✓Top brands ✓Highest quality ✓Over 1,000 products
Learn to breathe better
- Actively boost your wellbeing and recharge your batteries through mindful breathing
- With exercises based on the Alexander Technique
- Strengthen your awareness of your own breathing
- Note: available in German only
€5.00
% €16.99 (71% saved)
Product number:
A07068
EAN:
9783742302410
Weight:
0.5 kg
Description
Breathing is life, but did you know that through conscious breathing you can actively improve your well-being and recharge your batteries?
Poor posture, stress and muscle tension – these are factors that subconsciously interfere with your natural breathing and can lead to long-term health problems. Yet breathing is more than a purely physical act: it influences your mental, emotional and spiritual wellbeing and can be actively learnt.
The correct breathing technique has a positive impact on your health and has a calming effect on the mind. In this inspiring, full-colour guide, Richard Brennan shows you how to regain awareness of your breathing and rediscover your natural, individual breathing rhythm. Through exercises based on the Alexander Technique – which considers the whole-body responses to various stimuli – your awareness of your own breathing is enhanced and breathing problems are alleviated.
Richard Brennan
runs the Alexander Technique Centre in Galway, Ireland. He has been teaching the Alexander Technique for more than 25 years and gives lectures throughout Europe and the USA. He has written several books on the Alexander Technique, some of which have also been translated into German.
Damaged copies
: Books in Germany are subject to the statutory fixed book price system. Exceptions to this are so-called ‘damaged copies’, for which the fixed-price system has been officially waived. These are books with minor damage caused during storage or transport, which are no longer considered to be in mint condition. They are marked with a stamp reading ‘damaged copy’. The books are unused and have never been in private ownership.