Crawling Fitness (book)
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Crawling Fitness (book)
- Engages all muscle chains and connections simultaneously
- The ideal workout for a toned body
- Over 40 exercises, suitable for beginners and advanced practitioners alike
- Note: only available in German
€19.99
Content:
1 Stück
Available, delivery time: 1-3 days
Product number:
A03563
EAN:
9783742305022
Weight:
0.548 kg
Description
The full-body workout for strength, coordination and flexibility
Crawling is the fitness trend from the USA that athletes, Hollywood stars and supermodels swear by. And with good reason: the three-dimensional movement engages all muscle chains and connections simultaneously, making it the ideal workout for a toned body. Physiotherapist Johannes Randolf was one of the first to recognise the potential of crawling. With his innovative training programme, you can experience its many benefits for yourself and get fit through crawls, slides and pulls. The more than 40 exercises are suitable for both beginners and advanced practitioners and can be combined into personalised workouts, allowing you to tailor your training plan entirely to your abilities and needs. Whether you want to improve the mobility of your spine, strengthen your arms, stabilise your core muscles or enhance your overall coordination and flexibility – crawling provides a holistic workout for your body, thereby boosting your general well-being.
About the author
Johannes Randolf is a physiotherapist with further training in osteopathy, applied kinesiology and craniosacral therapy according to John Upledger, as well as a certified trainer for the Gyrotonic Expansion System ® and a Master Trainer for Gyrokinesis ®. He teaches dance at the Anton Bruckner University in Linz and runs a physiotherapy practice, where he works with top athletes such as the Austrian Under-21 national football team and the ballet company and actors of the Landestheater Linz. In his search for physiotherapy approaches that are fun, he developed his own crawling programme and is thus regarded as the crawling expert in the German-speaking world. He runs numerous workshops and also trains people to become crawling fitness instructors.
