The FMS Test Kit to take with you! The new FMS Test Kit (measuring in cm) is made from laminated bamboo with a urethane coating (for even greater durability), making it extremely robust and hard-wearing. The FMS Test Kit can be split in half, making it easy to transport. The side bars can be screwed into the kit and easily packed away again. Grip tape on the underside prevents the kit from slipping during testing. Laser-engraved measurement markings are easy to read and do not fade. To make it easier to transport and store the Professional FMS Test Kit, you’ll receive an FMS carry bag. The FMS bag can also be used to carry the straps and rods. Dimensions: 153 cm x 13 cm x 5 cm (W/H/D) Dimensions with wooden rods: 153 cm x 68 cm x 8.5 cm (W/H/D) Weight: 6.5 kg; weight with FMS bag: 8.5 kg Would you like to learn more about the standardised and globally recognised method developed by Gray Cook and Lee Burton for analysing fundamental movement patterns? Then take part in our Functional Movement Screen Level 1 online course!Click HERE to access the course.

Functional Movement Screen Test Kit (plastic) Identifies physical imbalances and weaknesses through a sequence of functional movement patterns. Measurements are given in the metric system Details: Provides a simple assessment system for evaluating the movement of athletes and patients Exercises are prescribed based on the test results to correct weaknesses or imbalances Includes measuring device, hurdle, measuring rod and MCS Slide Box Weighs 4.5 kg Dimensions: 61" x 7" x 2" (approx. 154.9 cm x 17.8 cm x 5.1 cm) The Motor Control Screen (MCS) is a test that provides you with important information on how to stabilise, balance and control your movement through single-leg or single-arm motor skills. The Motor Control Screen Slide Box is an essential piece of equipment required to measure the most accurate and reliable data. It has been designed to make the testing procedure more efficient. To do this, place the box on top of the FMS Test Kit. Would you like to learn more about the standardised and globally recognised method developed by Gray Cook and Lee Burton for analysing fundamental movement patterns? Then take part in our Functional Movement Screen online course!Click HERE for the course

Programme Design in Functional Training: Identify your strengths and weaknesses, create your own personalised training plan and improve your athletic performance. Featuring 30 tests and over 60 exercises! Anyone wishing to get fit and improve their performance through functional training needs a personalised programme. This is because strength, mobility and stability can only be developed to their full potential if the training is tailored to your current physical condition and based on your personal strengths and weaknesses. Eberhard Schlömmer and Dennis Sandig present 30 tests to help you analyse your own fitness level. With the help of over 60 exercises, the right training content is selected in a targeted manner. Whether you’re an office worker, a runner or a cyclist – this book enables you to create both general and sport-specific plans. Read an extract | Table of contents Eberhard Schlömmer holds a degree in sports science and works as a personal trainer in Munich. An expert in the Functional Movement Screen, he is part of the training team at Perform Better Europe. As an author, he has written for Functional Training Magazine, amongst other publications. Dennis Sandig works as an education officer and scientific coordinator at the German Triathlon Union. In this role, he is responsible, amongst other things, for the initial and continuing training of coaches. As an author, he has written for Functional Training Magazine, amongst other publications.