Lutz Herdener
Dr. Lutz Herdener arbeitet als Dozent und Wissenschaftler an der Technischen Universität München.
Er verbindet wissenschaftliche Ansätze mit seinen Erfahrungen aus dem Leistungssport.
Dabei liegt sein Schwerpunkt auf einer systematischen Trainingsgestaltung und einer anwendbaren Athletendiagnostik in den Bereichen Perfomance und Athletik.
Produkte von und mit Lutz Herdener
High-intensity interval training – HIIT for short – and Tabata workouts are becoming increasingly popular in the sport and fitness scene. These forms of training are varied, can be completed in just a few minutes and are great fun. They are also highly effective for burning fat, building muscle and improving endurance. Lutz Herdener presents 50 workouts designed to specifically improve strength, fitness and speed. All the exercise routines are clearly laid out, fully illustrated and, thanks to varying levels of difficulty, suitable for both beginners and advanced practitioners. About the author: Lutz Herdener is a sports scientist, a lecturer at the Technical University of Munich, and the founder of movement24 and Sportpraxis München, which develop training and therapy programmes for businesses. His areas of expertise include training theory and exercise design, as well as the practical application of methods from professional and competitive sport for amateur athletes and those interested in physical activity.