Kettlebell Training for Advanced Practitioners (book)

The 90-Day Challenge for MenFitness without equipment is the most successful and efficient fitness formula of our time. Millions of people worldwide train using Mark Lauren’s tried-and-tested concept: no equipment, anywhere, using only your own body weight as resistance. This new intensive programme is even easier to follow and has been specifically designed to help you get the very best out of yourself in three months. You don’t need to put together any exercises or training plans yourself, as the 90-Day Challenge specifies exactly what to do and how to train, day by day. It also includes a nutrition plan perfectly tailored to the programme, as well as lifestyle tips from fitness guru and bestselling author Mark Lauren. Now it’s time to stick with it! In 90 days, you’ll be amazed at the incredible changes that bodyweight training and the right diet can achieve in such a short time. About the author Mark Lauren is a certified physical training instructor in the US military and, in this role, has prepared over 700 elite soldiers for their deployments with Special Operations. He is constantly on the move and lives wherever he is needed as a trainer and instructor. In his spare time, he trains in triathlon and Muay Thai. He competes at a professional level in Thai boxing. His book *Fit ohne Geräte* was one of the best-selling German fitness books in 2011.Read an extract

The Perfect Diet for Runners, Triathletes and Cyclists This comprehensive nutrition guide provides runners, triathletes and cyclists with the ideal foundation for their endurance sports, thanks to detailed meal plans and perfectly balanced recipes. After all, nutrition is just as important for sporting performance as the training itself, and different training and race situations require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, *Eat. Train. Win* features not only an in-depth theoretical section but also over 70 recipes designed to help you boost your personal performance and reach peak form. About the author Jesse Kropelnicki is a professional triathlon coach and the founder of QT2 Systems, an international company specialising in training and nutrition for endurance sports. His list of clients and customers includes Ironman winners and athletes from the US national team. He lives with his wife and two children in Massachusetts, USA.Excerpt

The most important self-defence and combat techniques explained step by stepOriginally developed for the Israeli Defence Forces, Krav Maga is now used by military and police units worldwide. At the same time, it has established itself as a civilian self-defence technique. Whether you’re a man or a woman, young or old – anyone can learn this highly effective close-quarters combat system, as the techniques require minimal physical strength and are extremely effective. They are based on natural reflexes and specifically exploit the attacker’s weaknesses. Krav Maga for Beginners teaches the fundamental techniques of self-defence and combines them with a comprehensive fitness programme. Whether you wish to improve your combat techniques or gain the confidence needed to defend yourself successfully in the event of an attack – this book offers everything you need to achieve your goals with Krav Maga. With over 360 illustrated step-by-step guides, *Krav Maga for Beginners* makes it easy to learn the world’s most effective self-defence and combat system.Read an extract

Basic knowledge of anatomy and physiology This book provides a clear and accessible introduction to basic anatomy and physiology, focusing in particular on the main muscle groups and their importance for sporting movements. It presents fundamental insights into training theory in a memorable and practical way, and describes the key scientific principles of functional fitness strength training. In its comprehensive practical section, it presents a collection of the best stretching and strengthening exercises, enabling readers to practise and train independently in the gym, at the fitness centre or at home. Armed with this fundamental knowledge, anyone will be able to critically assess their existing training programmes and design future ones in such a way that they can set out on the path to a healthy, fit and well-toned body. About the authors Jörn Rühl holds a degree in sports science, specialising in prevention and rehabilitation. He works full-time as head of the Fitness and Health Sport Department at the German Gymnastics Federation (DTB) and is the author of numerous specialist articles and books, including the M.O.B.I.L.I.S. light course manual. Violetta Schuba holds a degree in sports science, specialising in rehabilitation and prevention. As a sports therapist, she works in the field of medical training therapy. Her areas of expertise include back training, osteoporosis and fitness training. She draws her practical experience from her work as a consultant and trainer at the DTB and HTV.