Your Anytime Fitness set for use at home! Contents: This set includes a TRX Home 2.0 Suspension Trainer and two mini bands in yellow (light) and green (medium).The TRX HOME 2.0 is the all-rounder among suspension trainers. Its well-thought-out contents and training guides make it appealing to both beginners and advanced users. New features such as adjustable foot loops and padded strap sections over the handles make your workout with this TRX trainer even more comfortable and effective. You’ll love the new design. The benefits of the TRX Home 2 Top-quality product and workmanship Extremely portable – the TRX trainer weighs just 650 g Sturdy, durable and comfortable foam rubber handles Comprehensive training guide and plenty of workouts – TRX app and poster Door anchor included free of charge for super-quick set-up at home and when travelling. Balance strap for optimal training performance, particularly during one-armed exercises. Steel slide length adjustment makes it incredibly easy to use Included in the package HOME 2 Suspension Trainer. Strap width 3 cm Foam rubber handles TRX Suspension Anchor with intermediate anchor loops Adjustable foot loops Padded straps over the handles TRX Door Anchor PRO TRX storage and carry bag Get Started poster TRX wristband 1 year’s free access to the TRX app Product details Colour: Black/Yellow/Grey Material: Industrial nylon Grips: Foam rubber Strap width: 3cm Weight: 650g Max. load capacity: 159 kg Usage: Indoor & outdoor Small band, big impact – an effective workout with mini bands Whether for stretching, strength training or injury prevention – mini bands are handy all-rounders and perfectly suited to effective and intensive full-body training. The elastic rubber bands offer a wide variety of workout options, even in the most confined spaces, and are ideal for targeted activation and training of major muscle groups such as the thighs and shoulder girdle, as well as the entire core and stabilising muscles. Mini bands can be easily incorporated into dynamic warm-ups or during recovery phases following injuries. The different colours make it very easy to tell them apart. Thanks to their ‘mini’ size, you can easily stow them away in your handbag or sports bag, meaning you can take them with you when travelling. Classic exercises using the bands include side steps, squats and shoulder stabilisation exercises, for example. Product details :Length: approx. 20 cm Width: approx. 5 cm Material: Latex Which resistance level is right for me? As a general rule: If you want to achieve the best possible training results, you should choose a combination of different resistance levels for your workout. On the one hand, your individual fitness level plays a role here, and on the other, it depends on which muscle groups you want to target. If you’re a beginner, the yellow and green mini bands are the perfect way to get started. The stronger the muscle you want to train, the greater the resistance of your mini band should be. Where can I use my mini band? These little bands pack a punch and you can use them anytime and almost anywhere: for stretching and mobility exercises for injury prevention for a dynamic warm-up progressive resistance exercises as a personal trainer in all areas in individual and partner workouts in school sports and team training at clubs (e.g. athletic training) for stabilisation and core exercises for rehabilitation exercises in strength and bodyweight training for unilateral exercises simply take it to the gym or use it at home