The PB Blackroll is the standard version of all PB Blackroll variants. It has a medium level of firmness and is highly versatile. Whether at home or in the studio, it can be used for yoga and Pilates training or as a therapeutic aid. The PB Blackroll provides noticeable relief from muscle tension, trigger points and adhesions in the fascial tissue, whilst effectively boosting blood circulation. As a tool to support balance and core stabilisation, it can be ideally integrated into training and everyday life. It can be used on the floor, on a table or against walls, and its light weight makes it the perfect companion for when you’re on the move. Product details 100% recyclable material Odourless, abrasion-resistant & water-resistant Easy to clean Available in 2 colours & lengthsDiameter: 15 cm

Product information: PB Lacrosse Ball Pro Black – Your key to effective self-massage The PB Lacrosse Ball Black is the ultimate fascia tool for self-massage and the targeted treatment of trigger points. Made from durable silicone, it allows for precise treatment of specific areas and offers individual control over the pressure applied using your own body weight. Thanks to its handy size, it’s the perfect companion for your massage needs, anytime, anywhere. Product details: Colour: Black Dimensions: Ø 6.3 cm Weight: 140 g Material: Silicone Easy to clean

Whether for stretching, strength training or injury prevention – mini bands are handy all-rounders and are perfectly suited to effective and intensive full-body workouts. These elastic rubber bands offer a wide variety of workout options, even in the most confined spaces, and are ideal for specifically targeting and training major muscle groups such as the thighs and shoulder girdle, as well as the entire core and stabilising muscles. Mini bands can be easily incorporated into dynamic warm-ups or during recovery phases following injuries. The different colours make them very easy to tell apart. Thanks to their ‘mini’ size, you can easily stow them away in your handbag or sports bag, meaning you can take them with you when travelling. Classic exercises using the bands include, for example, side steps, squats, shoulder stabilisation exercises, etc. Product details Below you’ll find information about our stylish fitness bands with different resistance levels. If you have any questions, please feel free to contact our customer service team. Length: approx. 20 cm Material: latex Available resistance levels: yellow (light), green (medium), blue (strong), black (extra strong) Which resistance level is right for me? As a general rule: if you want to achieve optimal training results, you should choose a combination of different resistance levels for your workout. On the one hand, your individual fitness level plays a role here, and on the other, it depends on which muscle groups you want to target. If you’re a beginner, the mini bands in yellow and green offer the perfect introduction to training. The stronger the muscle you want to train, the greater the resistance of your mini band should be. Where can I use my mini band? These little bands pack a punch and you can use them anytime and almost anywhere: for stretching and mobility exercises for injury prevention for a dynamic warm-up for progressive resistance exercises as a personal trainer in all areas in individual and partner workouts In school sports and team training at clubs (e.g. athletics training) for stabilisation and core exercises for rehabilitation exercises in strength and bodyweight training For unilateral exercises simply take it to the gym or use it at home use Functional training with mini bands Are you already at an advanced level or a personal trainer? Are classic squats or lunges with resistance bands no longer enough for you? Then let our experts show you challenging full-body exercises and combinations with other training tools in our Certified Functional Trainer seminar. As a physiotherapist, you can also learn valuable rehabilitative exercises using the Miniband in our Functional Myofascial Trainer Medical course.

Upper body, arms, abs, legs, glutes – with the Perform Better Superbands, there are no limits to your training. They are suitable both for high-intensity demands in competitive sport and for effective stretching exercises in physiotherapy. The different resistance levels offer you numerous combination options and allow you to gradually increase your training intensity. Depending on your preference, you can train freely with the Superbands or secure them to a fixed anchor point to generate different training intensities (training stimuli).  Why train with Superbands? The basic principle of training with Superbands is clear: the bands are made of rubber, and the further you stretch them, the greater the resistance. The bands pull back towards the starting point at the same time. During each exercise, your muscles must work both concentrically and eccentrically against the resistance generated. Training with Superbands therefore increases your strength whilst providing full muscle stimulation. The benefits of training with Superbands  Virtually unlimited variety of exercises Ideal training accessory for dynamic full-body workouts Exponential increase in resistance Increased eccentric load Suitable for all fitness levels Use in preventive care Use in rehabilitation following injuries (e.g. proprioceptive training) Can be used as a supplementary tool, e.g. for pull-ups or push-ups Ideal for stretching exercises Suitable for individual and partner exercises  Cost-effective Space-saving training option (indoor and outdoor) Can be combined with other equipment (e.g. to generate increased resistance and additional leverage during weightlifting) What resistance level do I need for which exercise? The resistance level you choose for the Superband depends, on the one hand, on your own physical fitness and, on the other, on the muscle groups you wish to train. The narrower versions are particularly suitable for effective and varied training in sprinting, strength training and athletics. They enable intensive exercises such as lunges, running drills, shuffles, shoulder presses, squats, accommodating resistance training and much more. Orange – 6 kg, 0.6 cm  Black – 11 kg, 1.25 cm Yellow – 15 kg, 2 cm Black – 22 kg, 2.5 cm Purple – 25 kg, 2.8 cm Green – 32.5 kg, 3.8 cm The stronger versions are particularly suitable for assisting with pull-ups and dips. Thanks to the reduced resistance, even beginners can perform the exercises with ease. The Superbands can also be used in weightlifting to generate increased resistance and additional leverage. Black – 32.5 kg, 4.5 cm Blue – 38 kg, 5 cm Black – 45 kg, 6.5 cm Grey – 95 kg, 8 cm Black – 120 kg, 10 cm Product details Here is a brief overview of the ‘technical’ specifications of the Superbands. If you have any further questions, please feel free to contact our customer service team at any time. Material thickness: 5 mm Length: 1.0 m Material: Latex Different versions identified by colour code Exercises with the Superbands To give you an idea of what you can do with the Superbands, we’ve put together a few classic exercises for you here.  Push-ups Start by getting into a forearm plank position and place the Superband across your upper back Wrap each end of the band around your thumb  Now place your hands on the floor in the starting position for a push-up Tighten your glutes and core muscles and push yourself up until your arms are fully extended  Squats combined with neck presses Stand with both feet on the Superband, slightly wider than shoulder-width apart  Grasp the other end of the band with both hands Now bend your knees, push your bottom back and down, and stretch your arms upwards with the Superband Sideways walk  Place your Superband across your ankle (or across your knee) Place your feet slightly wider than shoulder-width apart to create tension Now shift your weight to the left and take a large step to the right Repeat this movement (10 steps to the left – 10 steps to the right) Make sure your Superband remains taut at all times Rowing Get into a push-up position and press the Superband firmly onto the floor with your left hand (or hold it firmly) Grasp the top end of the band with your right hand  Tighten your glutes and abdominal muscles  Now bring your right elbow close to your torso, pulling your right shoulder blade down and back  Repeat the exercise on the other side 

TRX Home 2: The ultimate suspension trainer for your holistic full-body workoutDiscover why the TRX Home 2 Suspension Trainer is the global market leader in suspension training. With unbeatable product quality, outstanding craftsmanship and unrivalled user-friendliness, the TRX Home 2 Suspension Trainer offers the most comprehensive training programme on the market. Whether you’re a beginner or a professional athlete, this top-of-the-range piece of kit has been developed through years of research to help you achieve your goals in the best possible way. The latest model of the world’s best-selling suspension trainer, the TRX Suspension Trainer HOME 2, is the perfect training solution. Not only is it lightweight, but it’s also ideal for when you’re on the go. With over 300 full-body exercises, you’ll always have your own gym with you. Thanks to the high training intensity, just 20 minutes is enough to get an effective workout.The TRX HOME 2 is the all-rounder among suspension trainers. Both beginners and advanced users will be delighted by the well-thought-out product features and training guides. New features such as adjustable foot loops and padded strap sections above the handles make your workout even more comfortable and effective. You’ll love the innovative design. The benefits of the TRX Home 2 at a glance:Top-quality product and workmanship: You can rely on the proven quality of the original TRX Suspension Trainers, which is unrivalled.Extremely portable: The TRX Trainer weighs just 650 g and is easy to carry. Sturdy, durable and comfortable foam rubber handles: Enjoy a secure and comfortable grip during your workout.Detailed training guide and a wide range of workouts: Use the TRX app and the included poster to optimise your training.Door anchor included free of charge for super-quick set-up at home and when travelling: Train flexibly, wherever you are.Balance strap for optimal training performance: Perfect for one-armed exercises and maximum training varietySteel slide length adjustment for easy operation: Adjust the length of the trainer to suit your needs.Included in the package:HOME 2 Suspension Trainer with a strap width of 3 cmFoam rubber handles for a secure and comfortable gripTRX Suspension Anchor with intermediate anchor loops for additional training optionsAdjustable foot loops for personalised comfort and stabilityPadded straps over the handles for improved comfortTRX Door Anchor PRO for quick and easy attachment to doorsTRX storage and carry bag for convenient transport‘Get Started’ poster with helpful tips Would you like to delve deeper into TRX Suspension Training and gain valuable expertise? Then why not take a look at the Perform Better Institute?HERE you’ll find all the courses on TRX.

The all-rounder among suspension trainers With the TRX Burn, you’re getting a true all-rounder for your training! It helps you improve your fitness, burn fat, build muscle and increase your mobility, whether at home or whilst travelling. It therefore offers you everything you need for an effective workout. With the TRX Burn, you can perform over 300 exercises for the whole body. Thanks to the high training intensity achieved when using suspension trainers, just 20 minutes of training is more than enough to complete a full and effective workout. TRX Suspension Trainers are the original suspension trainers from the global market leader. They are absolutely unrivalled in terms of product quality, workmanship and user-friendliness. Product details:Material (strap): industrial nylon, strap width 4 cm Material (handles): foam rubber Included mounting options: TRX Suspension Anchor & TRX Door Anchor PRO Maximum load capacity: 159 kg Colour: Black/Yellow Authenticity certified by hologram and serial number Storage and carry bagWould you like to delve deeper into TRX Suspension Training and gain valuable expertise? Then why not pop along to our Perform Better Institute? HERE you’ll find all our courses on TRX.

TRX Pro 4 – The ultimate suspension trainer for full-body workouts at home The ultimate solution for ambitious athletes and trainers TRX Suspension Trainers are the original suspension trainers and have been the world’s best-selling functional training equipment for years. With their outstanding product quality and craftsmanship, they set the standard in the industry. The TRX Pro 4 strap is the latest generation of this high-quality suspension trainer and offers demanding athletes and trainers from all sporting disciplines the perfect tool for an effective full-body workout. Versatile full-body training at home The TRX strap enables a comprehensive full-body workout in the comfort of your own home. Whether you’re a beginner or a professional athlete, this suspension trainer will help you achieve your training goals quickly and effectively. Thanks to the included training programme, which is continuously optimised by sports scientists, you have access to over 300 exercises for every part of the body. In just 20 minutes, you can complete an intense workout and train your entire body. Outstanding product features for an optimal workout The TRX Pro 4 offers numerous benefits that take your training to a new level. The high-quality, padded solid rubber handles provide a secure and comfortable grip during your workout. The adjustable foot loops ensure a perfect workout, even for people with small feet. The padded triangles above the handles protect your forearms during exercises such as push-ups or dips. The suspension trainer features a robust and durable steel slider for length adjustment, making it easy to use. Weighing just 650 g, it is lightweight yet sturdy. The corrosion-resistant carabiner is lockable and can support up to 600 kg. The balancing loop ensures optimal training performance, particularly during one-armed exercises. Practical accessories for versatile applications The TRX Pro 4 Band comes with practical accessories to cover all your training needs and circumstances. The TRX Door Anchor PRO allows for super-fast set-up at home and whilst travelling. With the TRX Xtender (98 cm), you can flexibly attach the band to high or extremely thick anchor points. The package also includes a TRX wrist strap for storage, a TRX storage and carry bag, and a ‘Get Started’ poster to help you get started with your training quickly.Product details:Colour: Black / Yellow / GreyMaterial: Industrial nylonHandles: Solid rubberStrap width: 4 cmWeight: 650 gMax. load capacity: 159 kgMax. mounting height without Xtender: 2.8 m Get the TRX Pro 4 suspension trainer now and experience an effective full-body workout in the comfort of your own home. Train like the pros and achieve your fitness goals faster than ever before! Would you like to delve deeper into TRX Suspension Training and gain valuable expertise? Then why not check out the Perform Better Institute? HERE you’ll find all the courses on TRX.

The innovative vibration massager – now available on the go with the Hypervolt Go! The Hypervolt GO was developed with the aim of allowing you to benefit from vibration therapy anywhere and at any time. As with the other Hypervolt models, you can treat your tissue with up to 3,200 pulses per minute. This can relieve muscle soreness and stiffness, shorten recovery times and healing processes, and improve the overall health of your soft tissue. Thanks to Quiet Glide™ technology, the Hypervolt Go is also super quiet in use. Its highly compact yet modern design, with a matt black finish, makes the Hypervolt Go a real eye-catcher. Powerful, quiet, PORTABLE. The Hypervolt GO is the smallest member of the Hypervolt family – it’s a full 30% smaller than the Hypervolt Plus and, at just 0.7 kg, is a real featherweight. As it has been approved by the Transport Security Administration (TSA), you can pack it in your hand luggage without any worries. This makes it the ideal companion for when you’re on the move, or even on holiday! Recovery on the go made easy – the Hypervolt Go makes it possible. How do I use my Hypervolt Go?To switch it on, simply press the button on the Hypervolt’s handle for 2–3 seconds until the LED ring at the bottom of the battery lights up green.You can select the different massage settings by pressing the power button once, twice or three times.To activate sleep mode, press the power button four times.To switch it off, simply hold down the power button for 2–3 seconds until the green LED ring goes out. The Hypervolt GO can:speed up your warm-up and recovery improve your flexibility reduce or prevent muscle soreness and stiffness improve muscular performance improve blood circulation Product details at a glance: Weighing just 0.7 kg, with a super-ergonomic, lightweight design Powerful 40-watt high-torque motor with Quiet Glide™ technology – very quiet 3 speed settings with up to 3,200 strokes per minute Lithium-ion battery (approx. 2.5 hours’ runtime) 2 interchangeable head attachments and 3 additional plug adaptors Elegant, matt black finishContents:Hypervolt GO18 V charger Additional plug adaptors (3) Head attachments: Flat, BulletIMPORTANT: The Hypervolt GO cannot be charged using the charger for the Hypervolt or Hypervolt Plus, nor the charger for the Bluetooth models! Information on battery legislation

Perfect for functional training and on the go The PB Balance Pad is ideal for professional use in gyms, competitive sport and yoga, as well as in rehabilitation and physiotherapy. Its unstable surface means that balance must be maintained throughout the entire exercise, which stabilises the joints and provides ideal strengthening for the muscles in the knees, ankles and hips. The destabilising properties are particularly beneficial for the healing process following injuries. The Balance Pad is made from high-quality, durable specialised foam and features a comfortable, textured surface that ensures optimum grip and a secure footing during use. Product details     Material: Special foam     Dimensions: 20 x 37 x 6 cm     Dirt- and water-repellent     Easy to clean     Colour: Black

Assault Air Bike – The must-have for high-intensity interval trainingThe Assault Air Bike features unique technology that regulates pedalling resistance solely through air resistance, enabling a stepless and infinitely adjustable pedalling intensity. The harder you pedal, the greater the resistance.Thanks to the dual-action system, which involves simultaneous pedalling, pulling and pushing movements, this exercise bike guarantees a high-intensity workout with a natural range of motion. The padded hand grips and the extra-reinforced pedals ensure a comfortable and safe workout. The anatomically shaped hybrid seat can be adjusted quickly and easily to four different height settings. A high-resolution LCD display has been integrated to measure various parameters during training. This features numerous functions (e.g. distance, watts, time, calories, heart rate). The various pre-set training programmes allow for a personalised workout routine. Product details :With drink holderAdditional handle on the rear footrest for easier handlingDimensions: 130 x 61 x 124 cm (L/W/H) Material: sturdy steel, powder-coated finish, robust hinge axes Wind turbine diameter: 69 cm Net weight: 45 kg Load capacity: max. 155 kg High-quality chain drive system 22 robust, sealed ball bearings at each pivot pointThe higher the cadence, the greater the resistance. By alternately pushing and pulling the handles whilst simultaneously pedalling, the muscles throughout the entire body are engaged.This immense workload and the resulting whole-body fatigue make the Assault Air Bike an indispensable tool for high-intensity interval training.  User manual > 

PB Extreme Ski Trainer: Your cross-country skiing and skiing training equipment for home use. Build up the muscles you need for skiing and train in the comfort of your own home with the PB Extreme Ski Trainer. This innovative training device helps you to specifically strengthen your upper body, abdominal, back and leg muscles. Whether you’re a cross-country skiing pro, a keen amateur or simply looking for an effective way to train your endurance and strength-endurance – the PB Extreme Ski Trainer will help you achieve your goals. Extremely gentle on the joints and high calorie burn The PB Extreme Ski Trainer offers you a workout that’s extremely gentle on the joints whilst enabling a high calorie burn. The natural movements of skiing protect your joints whilst still allowing you to train intensively. This machine is ideal for improving your endurance and burning off excess calories.Versatile and user-friendlyThe PB Extreme Ski Trainer is suitable for everyone, regardless of your fitness level. The ergonomic handles allow you to operate the machine comfortably and safely. The black design gives the Ski Trainer a modern and stylish look that fits into any home environment. Product details: Display: The clear display shows you information such as time, stroke rate, distance, heart rate, calories, watts and programme profiles. This allows you to keep track of your performance throughout your workout.Ergonomic handles: The ergonomically shaped handles ensure a secure and comfortable grip during your workout. You can concentrate fully on your exercises without having to worry about slippery handles. Colour: Black: The PB Extreme Ski Trainer stands out with its elegant black design, which is both modern and timeless. It fits perfectly into any setting and blends seamlessly into your home.Start your effective ski training at home now! With the PB Extreme Ski Trainer, you can carry out your ski training in the comfort of your own home. Improve your endurance, strengthen your muscles and boost your performance with this versatile training device. Whether you’re an experienced skier or just starting out – the PB Extreme Ski Trainer is the ideal piece of equipment to help you achieve your goals. Start your personalised cardio workout at home today and experience the benefits of the PB Extreme Ski Trainer! Ski trainer dimensions (excluding floor mount): Top width: 70 cm; Bottom width: 45 cm; Height: 214 cm; Depth: 38 cm. See the manual

The PB Extreme Rowing Machine: Your rowing machine for intense cardio workouts The perfect cardio machine for a variety of settings The new PB Extreme Rowing Machine is the ideal choice for gyms, hotels or home workouts. Thanks to its versatility, it is a top-of-the-range model for anyone looking to do intense cardio workouts.Effective full-body training Rowing is one of the most effective forms of exercise in the fitness sector. Rowing engages over 75% of the body’s muscle groups, enabling an intense full-body workout. It also provides a challenge for the cardiovascular system. Whether as a warm-up or cool-down for training sessions, or as a standalone strength or cardio session – rowing offers a wide range of possibilities.Make the most of the rowing machine for your trainingWith the PB Extreme rowing machine, you can reap the benefits of indoor rowing. Training on this machine enables effective strength-endurance training and strengthens the whole body. Whether you want to improve your endurance, build muscle or burn fat – this rowing machine is the ideal choice.Buy the PB Extreme rowing machine and start your effective trainingIf you’re looking for a high-quality rowing machine, you should buy the PB Extreme rowing machine. With its versatile uses, precise product specifications and space-saving design, it offers everything you need for intense cardio workouts. Get started today and reap the benefits of rowing training! Product details :Dimensions: 239 x 64 x 110 cm (L/W/H)Weight: approx. 48 kgSeat height: 35.5 cm9-level air resistance adjustmentErgonomic seatDisplay showing time, distance, watts and caloriesCompatible with ANT+ heart rate belts Rowing machine dimensions (assembled)Height: 238 cmWidth: 62 cmDepth: 110 cmUser manual