Whether for stretching, strength training or injury prevention – mini bands are handy all-rounders and are perfectly suited to effective and intensive full-body workouts. These elastic rubber bands offer a wide variety of workout options, even in the most confined spaces, and are ideal for specifically targeting and training major muscle groups such as the thighs and shoulder girdle, as well as the entire core and stabilising muscles. Mini bands can be easily incorporated into dynamic warm-ups or during recovery phases following injuries. The different colours make them very easy to tell apart. Thanks to their ‘mini’ size, you can easily stow them away in your handbag or sports bag, meaning you can take them with you when travelling. Classic exercises using the bands include, for example, side steps, squats, shoulder stabilisation exercises, etc. Product details Below you’ll find information about our stylish fitness bands with different resistance levels. If you have any questions, please feel free to contact our customer service team. Length: approx. 20 cm Material: latex Available resistance levels: yellow (light), green (medium), blue (strong), black (extra strong) Which resistance level is right for me? As a general rule: if you want to achieve optimal training results, you should choose a combination of different resistance levels for your workout. On the one hand, your individual fitness level plays a role here, and on the other, it depends on which muscle groups you want to target. If you’re a beginner, the mini bands in yellow and green offer the perfect introduction to training. The stronger the muscle you want to train, the greater the resistance of your mini band should be. Where can I use my mini band? These little bands pack a punch and you can use them anytime and almost anywhere: for stretching and mobility exercises for injury prevention for a dynamic warm-up for progressive resistance exercises as a personal trainer in all areas in individual and partner workouts In school sports and team training at clubs (e.g. athletics training) for stabilisation and core exercises for rehabilitation exercises in strength and bodyweight training For unilateral exercises simply take it to the gym or use it at home use Functional training with mini bands Are you already at an advanced level or a personal trainer? Are classic squats or lunges with resistance bands no longer enough for you? Then let our experts show you challenging full-body exercises and combinations with other training tools in our Certified Functional Trainer seminar. As a physiotherapist, you can also learn valuable rehabilitative exercises using the Miniband in our Functional Myofascial Trainer Medical course.

Upper body, arms, abs, legs, glutes – with the Perform Better Superbands, there are no limits to your training. They are suitable both for high-intensity demands in competitive sport and for effective stretching exercises in physiotherapy. The different resistance levels offer you numerous combination options and allow you to gradually increase your training intensity. Depending on your preference, you can train freely with the Superbands or secure them to a fixed anchor point to generate different training intensities (training stimuli).  Why train with Superbands? The basic principle of training with Superbands is clear: the bands are made of rubber, and the further you stretch them, the greater the resistance. The bands pull back towards the starting point at the same time. During each exercise, your muscles must work both concentrically and eccentrically against the resistance generated. Training with Superbands therefore increases your strength whilst providing full muscle stimulation. The benefits of training with Superbands  Virtually unlimited variety of exercises Ideal training accessory for dynamic full-body workouts Exponential increase in resistance Increased eccentric load Suitable for all fitness levels Use in preventive care Use in rehabilitation following injuries (e.g. proprioceptive training) Can be used as a supplementary tool, e.g. for pull-ups or push-ups Ideal for stretching exercises Suitable for individual and partner exercises  Cost-effective Space-saving training option (indoor and outdoor) Can be combined with other equipment (e.g. to generate increased resistance and additional leverage during weightlifting) What resistance level do I need for which exercise? The resistance level you choose for the Superband depends, on the one hand, on your own physical fitness and, on the other, on the muscle groups you wish to train. The narrower versions are particularly suitable for effective and varied training in sprinting, strength training and athletics. They enable intensive exercises such as lunges, running drills, shuffles, shoulder presses, squats, accommodating resistance training and much more. Orange – 6 kg, 0.6 cm  Black – 11 kg, 1.25 cm Yellow – 15 kg, 2 cm Black – 22 kg, 2.5 cm Purple – 25 kg, 2.8 cm Green – 32.5 kg, 3.8 cm The stronger versions are particularly suitable for assisting with pull-ups and dips. Thanks to the reduced resistance, even beginners can perform the exercises with ease. The Superbands can also be used in weightlifting to generate increased resistance and additional leverage. Black – 32.5 kg, 4.5 cm Blue – 38 kg, 5 cm Black – 45 kg, 6.5 cm Grey – 95 kg, 8 cm Black – 120 kg, 10 cm Product details Here is a brief overview of the ‘technical’ specifications of the Superbands. If you have any further questions, please feel free to contact our customer service team at any time. Material thickness: 5 mm Length: 1.0 m Material: Latex Different versions identified by colour code Exercises with the Superbands To give you an idea of what you can do with the Superbands, we’ve put together a few classic exercises for you here.  Push-ups Start by getting into a forearm plank position and place the Superband across your upper back Wrap each end of the band around your thumb  Now place your hands on the floor in the starting position for a push-up Tighten your glutes and core muscles and push yourself up until your arms are fully extended  Squats combined with neck presses Stand with both feet on the Superband, slightly wider than shoulder-width apart  Grasp the other end of the band with both hands Now bend your knees, push your bottom back and down, and stretch your arms upwards with the Superband Sideways walk  Place your Superband across your ankle (or across your knee) Place your feet slightly wider than shoulder-width apart to create tension Now shift your weight to the left and take a large step to the right Repeat this movement (10 steps to the left – 10 steps to the right) Make sure your Superband remains taut at all times Rowing Get into a push-up position and press the Superband firmly onto the floor with your left hand (or hold it firmly) Grasp the top end of the band with your right hand  Tighten your glutes and abdominal muscles  Now bring your right elbow close to your torso, pulling your right shoulder blade down and back  Repeat the exercise on the other side 

Lacrosse ball The lacrosse ball is one of the most popular fascia tools for self-massage and treating trigger points. It is made from durable hard rubber and allows for precise treatment of specific areas, as well as individual control over the pressure applied using your own body weight. Its handy and compact size makes it the ideal companion for use anytime, anywhere. Available in the Standard (yellow, blue) and Pro (black) versions, the latter offering a higher degree of firmness. Product details Dimensions: Ø 6.3 cm Material: hard rubber Easy to clean

PowerCube – Perfect bodyweight training. Any time, anywhere!  From push-up variations and pull & push exercises to a wide variety of holding positions – with the PowerCube, there are virtually no limits to bodyweight training. This highly robust training device, developed by calisthenics athlete Tim Wacker in collaboration with physiotherapists, professional athletes and sports orthopaedists, offers numerous training options using your own body weight. The PowerCube is suitable for every fitness level – whether you’re a beginner or a professional athlete. With its three-dimensional shape, it offers countless exercise variations that can be performed regardless of where you choose to train. Thanks to its durable construction from galvanised steel, the PowerCube can be used for training in the gym or at home. By varying the exercise techniques and adjusting body angles during the workout, the training intensity and level of difficulty can be tailored to individual needs. The PowerCube thus offers everyone an innovative and highly effective workout. The PowerCube is also regarded as an ideal tool in sports orthopaedics and physiotherapy. Product details Material: galvanised steel Dimensions: 187.6 x 108 cm (L/W)Max. load: 190 kg Pole diameter: 33.7 mm Net weight: 22 kg Colour: black and silver Contents 1x PowerCube Assembly instructions

The kettlebell – ideal for proprioceptive training Due to their ‘unstable’ nature, free weights are particularly well-suited to proprioceptive training. Whether it’s core training, functional training or even flexibility training, make the most of the kettlebell’s unique characteristics and give your body’s performance a holistic boost. Cast-iron kettlebells are particularly robust and durable. Thanks to the ergonomically shaped handle, the kettlebell sits very comfortably in the hand. The kettlebells are made of solid cast iron.

The PB Blackroll is the standard version of all PB Blackroll variants. It has a medium level of firmness and is highly versatile. Whether at home or in the studio, it can be used for yoga and Pilates training or as a therapeutic aid. The PB Blackroll provides noticeable relief from muscle tension, trigger points and adhesions in the fascial tissue, whilst effectively boosting blood circulation. As a tool to support balance and core stabilisation, it can be ideally integrated into training and everyday life. It can be used on the floor, on a table or against walls, and its light weight makes it the perfect companion for when you’re on the move. Product details 100% recyclable material Odourless, abrasion-resistant & water-resistant Easy to clean Available in 2 colours & lengthsDiameter: 15 cm

The Elite Foam Roller is an ideal tool for the effective treatment of muscle pain, tension and trigger points. Through targeted self-massage, hardened or tense muscle tissue is loosened, adhered fascia is released, thereby restoring an overall sense of well-being. Furthermore, it is perfect for preparing the muscles for an intensive workout, as well as for accelerating and supporting recovery after exercise. The Elite Foam Roller thus makes an important contribution to the prevention of sports injuries. To meet individual needs, it is available in various shapes and lengths. The round versions are ideal for back pain and issues caused by muscular imbalances. They provide rapid relief and, thanks to their soothing massage effect, are ideal for stress relief and relaxation. The sturdy construction and unique structure ensure a comfortable rolling action and ease of use. The semi-circular version is an effective tool for promoting balance and stabilisation and is ideal for use in physiotherapy. The Elite Foam Roller Medium is particularly suitable for beginners and those who are more sensitive to pain. What is fascia? Our entire body is criss-crossed by what is known as fascia. This is elastic connective tissue that surrounds all individual parts (muscle fibres, muscle strands, muscle groups,  organs, tendons and bones) . Generally speaking, fasciae serve to provide stability and shape to the areas they enclose. In doing so, they prevent muscles from rubbing against one another whilst also helping to transfer forces from one muscle to another. Adhesions in the fascia are considered one of the main causes of back pain. When the fascia is underused, it becomes matted and brittle. This results in pain and an increased risk of injury. What are the benefits of fascia training with the Elite Foam Roller? The Elite Foam Roller is an ideal fascial tool for the effective treatment  of muscle pain, tension and trigger points. Through targeted self-massage, you can achieve numerous positive effects: Promoting hydration (The majority of fascia consists of water. With the help of our Elite foam roller, you can restore hydration in the fascia)Accelerating recovery (The end products of metabolism dissolved in the fluid are pressed out of the tissue through self-massage with the roller. Fresh fluid flows in, allowing the tissue to recover more quickly) Increased flexibility (Regular use of the foam roller can release tightness and adhesions throughout the entire fascial network. They gradually regain their elasticity and you’ll soon notice a significant improvement in your flexibility) Pain reliefInjury prevention (Using the foam roller makes you more flexible, and flexibility helps prevent injuries)Improved blood circulation (Rolling the foam roller along individual parts of your body improves your blood circulation. The oxygen-rich blood can now flow more freely, better supplying your muscles and organs)Relaxation Product details: Here you will find all the relevant product details. If you have any further questions, Perform Better’s customer service team will of course be happy to assist you. Material: polypropylene Diameter: 15 cm Colour: Black Available in various versions/lengths How do I use the Elite Foam Roller correctly? To ensure you carry out your fascia training professionally and, above all, correctly, it is worth acquiring at least a basic understanding of the physiology of fascia and the myofascial pathways, including their specific characteristics. Even as a personal trainer, a sound knowledge of myofascial training is essential these days. In our one-day seminar on Functional Myofascial Trainer Basic, you’ll learn how to integrate training with the therapy roller into your training programme or your everyday life.

The ultimate skipping rope for an optimal workout Thanks to its light weight, the rope allows you to reach high speeds quickly and easily. The high-quality construction with a nylon sheath ensures the rope lands quietly on the floor. The sturdy plastic handles at either end of the rope ensure maximum grip comfort. The total length of the rope can be shortened as required. Also available in a sturdier version: Ultra Speed with coated stainless steel and textured handles for extra grip.

Perform Better medicine balls are made from high-quality rubber and feature a textured surface that ensures excellent grip. The rebound can be individually adjusted via an integrated needle valve. The Perform Better medicine ball is available in various weight categories and is therefore ideal for professional use in the gym or in school and team sports. The wide variety of exercises ensures a varied workout. From strength, endurance and dynamic warm-up exercises right through to coordination training, the medicine balls are highly versatile. The medicine ball is also an extremely effective training tool in the fields of rehabilitation and injury prevention. To make the medicine balls more appealing, each weight category is assigned its own colour code. This makes it easier to distinguish between the different weights. Product details Material: rubber easy to clean available in 7 weight levels (1–7 kg) & as a set Click here for >> Certified Functional Trainer

The PB Extreme Soft medicine ball in a new and improved design! With the new PB Extreme Soft medicine balls, your workout is a real pleasure! They are made from high-quality, robust material and can withstand even the toughest training sessions. Despite their varying weights, all medicine balls have a standard diameter of 36.0 cm, making them particularly easy to handle. With its wide range of weights, the PB Extreme Soft medicine ball leaves nothing to be desired. Whether you’re a professional, a recreational athlete or a fitness enthusiast, the medicine ball offers the right level of intensity for every training level. With its new design, it’s also a real eye-catcher in the gym. Product details Diameter of all balls: 36 cm Colour: Black 11 weight levels: 4–30 lbs. 2-year guarantee!