Whether for stretching, strength training or injury prevention – mini bands are handy all-rounders and are perfectly suited to effective and intensive full-body workouts. These elastic rubber bands offer a wide variety of workout options, even in the most confined spaces, and are ideal for specifically targeting and training major muscle groups such as the thighs and shoulder girdle, as well as the entire core and stabilising muscles. Mini bands can be easily incorporated into dynamic warm-ups or during recovery phases following injuries. The different colours make them very easy to tell apart. Thanks to their ‘mini’ size, you can easily stow them away in your handbag or sports bag, meaning you can take them with you when travelling. Classic exercises using the bands include, for example, side steps, squats, shoulder stabilisation exercises, etc. Product details Below you’ll find information about our stylish fitness bands with different resistance levels. If you have any questions, please feel free to contact our customer service team. Length: approx. 20 cm Material: latex Available resistance levels: yellow (light), green (medium), blue (strong), black (extra strong) Which resistance level is right for me? As a general rule: if you want to achieve optimal training results, you should choose a combination of different resistance levels for your workout. On the one hand, your individual fitness level plays a role here, and on the other, it depends on which muscle groups you want to target. If you’re a beginner, the mini bands in yellow and green offer the perfect introduction to training. The stronger the muscle you want to train, the greater the resistance of your mini band should be. Where can I use my mini band? These little bands pack a punch and you can use them anytime and almost anywhere: for stretching and mobility exercises for injury prevention for a dynamic warm-up for progressive resistance exercises as a personal trainer in all areas in individual and partner workouts In school sports and team training at clubs (e.g. athletics training) for stabilisation and core exercises for rehabilitation exercises in strength and bodyweight training For unilateral exercises simply take it to the gym or use it at home use Functional training with mini bands Are you already at an advanced level or a personal trainer? Are classic squats or lunges with resistance bands no longer enough for you? Then let our experts show you challenging full-body exercises and combinations with other training tools in our Certified Functional Trainer seminar. As a physiotherapist, you can also learn valuable rehabilitative exercises using the Miniband in our Functional Myofascial Trainer Medical course.

Upper body, arms, abs, legs, glutes – with the Perform Better Superbands, there are no limits to your training. They are suitable both for high-intensity demands in competitive sport and for effective stretching exercises in physiotherapy. The different resistance levels offer you numerous combination options and allow you to gradually increase your training intensity. Depending on your preference, you can train freely with the Superbands or secure them to a fixed anchor point to generate different training intensities (training stimuli).  Why train with Superbands? The basic principle of training with Superbands is clear: the bands are made of rubber, and the further you stretch them, the greater the resistance. The bands pull back towards the starting point at the same time. During each exercise, your muscles must work both concentrically and eccentrically against the resistance generated. Training with Superbands therefore increases your strength whilst providing full muscle stimulation. The benefits of training with Superbands  Virtually unlimited variety of exercises Ideal training accessory for dynamic full-body workouts Exponential increase in resistance Increased eccentric load Suitable for all fitness levels Use in preventive care Use in rehabilitation following injuries (e.g. proprioceptive training) Can be used as a supplementary tool, e.g. for pull-ups or push-ups Ideal for stretching exercises Suitable for individual and partner exercises  Cost-effective Space-saving training option (indoor and outdoor) Can be combined with other equipment (e.g. to generate increased resistance and additional leverage during weightlifting) What resistance level do I need for which exercise? The resistance level you choose for the Superband depends, on the one hand, on your own physical fitness and, on the other, on the muscle groups you wish to train. The narrower versions are particularly suitable for effective and varied training in sprinting, strength training and athletics. They enable intensive exercises such as lunges, running drills, shuffles, shoulder presses, squats, accommodating resistance training and much more. Orange – 6 kg, 0.6 cm  Black – 11 kg, 1.25 cm Yellow – 15 kg, 2 cm Black – 22 kg, 2.5 cm Purple – 25 kg, 2.8 cm Green – 32.5 kg, 3.8 cm The stronger versions are particularly suitable for assisting with pull-ups and dips. Thanks to the reduced resistance, even beginners can perform the exercises with ease. The Superbands can also be used in weightlifting to generate increased resistance and additional leverage. Black – 32.5 kg, 4.5 cm Blue – 38 kg, 5 cm Black – 45 kg, 6.5 cm Grey – 95 kg, 8 cm Black – 120 kg, 10 cm Product details Here is a brief overview of the ‘technical’ specifications of the Superbands. If you have any further questions, please feel free to contact our customer service team at any time. Material thickness: 5 mm Length: 1.0 m Material: Latex Different versions identified by colour code Exercises with the Superbands To give you an idea of what you can do with the Superbands, we’ve put together a few classic exercises for you here.  Push-ups Start by getting into a forearm plank position and place the Superband across your upper back Wrap each end of the band around your thumb  Now place your hands on the floor in the starting position for a push-up Tighten your glutes and core muscles and push yourself up until your arms are fully extended  Squats combined with neck presses Stand with both feet on the Superband, slightly wider than shoulder-width apart  Grasp the other end of the band with both hands Now bend your knees, push your bottom back and down, and stretch your arms upwards with the Superband Sideways walk  Place your Superband across your ankle (or across your knee) Place your feet slightly wider than shoulder-width apart to create tension Now shift your weight to the left and take a large step to the right Repeat this movement (10 steps to the left – 10 steps to the right) Make sure your Superband remains taut at all times Rowing Get into a push-up position and press the Superband firmly onto the floor with your left hand (or hold it firmly) Grasp the top end of the band with your right hand  Tighten your glutes and abdominal muscles  Now bring your right elbow close to your torso, pulling your right shoulder blade down and back  Repeat the exercise on the other side 

The suspension trainer for gyms, sports clubs and personal trainers – and you! The TRX ® Studio Version 4.0 Suspension Trainer has been specially developed for daily use in a commercial setting with multiple users. It is characterised by the highest quality and durability. The TRX ® offers a wide variety of exercises, with over 300 different options covering strength, endurance, coordination, flexibility and core stability. The training is suitable for all fitness levels and enables an effective full-body workout in just 20 minutes. The TRX ® suspension trainer can be integrated into both individual training sessions and group fitness programmes. It features size-adjustable foot straps with an anti-slip system and comfortable padding. The rubberised, non-slip handles prevent slipping during training. The antibacterial protective coating prevents the build-up of germs. The low-profile steel sliders allow the straps of the TRX® Studio Version 4.0 Suspension Trainer to be easily adjusted in length. A lockable carabiner, rated for up to 600kg, protects against accidental opening or theft of the suspension trainer. Product details Colour: Black and yellow Includes TRX Xtender (98 cm) Adjustable foot loops Rubberised & non-slip handles Rubberised handles ensure added hygiene and allow for easy disinfection Simplified length adjustment thanks to low-profile steel sliders Carabiner for theft protection Would you like to delve deeper into TRX Suspension Training and gain valuable expertise? Then why not take a look at our Perform Better Institute? HERE you’ll find all our courses on TRX. 

PB Strong Barbell LockIdeal for securing weights in a variety of waysThe PB Strong Lockjaw Pro barbell locks are extremely robust and of high quality. Thanks to the simple one-click mechanism, these locks can be attached and removed in just a few seconds. The barbell collars are very lightweight and remain secure even under heavy loads whilst performing exercises. They are highly slip-resistant and offer excellent protection during barbell training.The barbell collars are ideal for securing weights when training with barbells with a disc slot of 50 mm.Product details:Material: hard plasticDiameter: 5 cmColour: BlackWeight: 0.4 kgQuantity supplied: 1 pair

PB Strong Competition Weight PlatesWeight plates for the perfect competition preparation! The PB Strong Competition Weight Plates fit all barbells with a 50 mm diameter plate socket. Thanks to their high-quality rubber coating, these weights are gentle on the floor and resistant to scratches and impacts. The plates are robust and durable. The steel core minimises the rebound of the plate when it hits the floor. The plates comply with competition specifications and are therefore ideal for competition training. This competition weight plate is available in six different colours and weight categories, ranging from 2.5 kg to 25 kg, making it suitable for all levels of training. Product details: Material: Hard rubber (weight plate); steel (inner ring) Diameter: 5 cm (inner), 45 cm (outer); exception for 2.5 kg: 21.6 cm Depth: From 2 – 6.5 cm (depending on weight) Available colours: Grey, Black, Green, Yellow, Blue, Red Variants: 2.5 kg, 5 kg, 10 kg, 15 kg, 20 kg, 25 kgContents: one weight plate

The PB Extreme Rowing Machine: Your rowing machine for intense cardio workouts The perfect cardio machine for a variety of settings The new PB Extreme Rowing Machine is the ideal choice for gyms, hotels or home workouts. Thanks to its versatility, it is a top-of-the-range model for anyone looking to do intense cardio workouts.Effective full-body training Rowing is one of the most effective forms of exercise in the fitness sector. Rowing engages over 75% of the body’s muscle groups, enabling an intense full-body workout. It also provides a challenge for the cardiovascular system. Whether as a warm-up or cool-down for training sessions, or as a standalone strength or cardio session – rowing offers a wide range of possibilities.Make the most of the rowing machine for your trainingWith the PB Extreme rowing machine, you can reap the benefits of indoor rowing. Training on this machine enables effective strength-endurance training and strengthens the whole body. Whether you want to improve your endurance, build muscle or burn fat – this rowing machine is the ideal choice.Buy the PB Extreme rowing machine and start your effective trainingIf you’re looking for a high-quality rowing machine, you should buy the PB Extreme rowing machine. With its versatile uses, precise product specifications and space-saving design, it offers everything you need for intense cardio workouts. Get started today and reap the benefits of rowing training! Product details :Dimensions: 239 x 64 x 110 cm (L/W/H)Weight: approx. 48 kgSeat height: 35.5 cm9-level air resistance adjustmentErgonomic seatDisplay showing time, distance, watts and caloriesCompatible with ANT+ heart rate belts Rowing machine dimensions (assembled)Height: 238 cmWidth: 62 cmDepth: 110 cmUser manual

PB Extreme Ski Trainer with Floor Mount: Your cross-country skiing and skiing training equipment for home useEffective ski training at home with the PB Extreme Ski TrainerThe PB Extreme Ski Trainer with Floor Mount is the ideal piece of training equipment for effectively building up the muscles in your upper body, abdomen, back and legs that are specific to cross-country skiing and skiing. With this indoor ski trainer, you can train in the comfort of your own home and prepare yourself perfectly for the slopes. Whether you’re a cross-country skiing pro, a keen amateur or simply looking for an effective way to build endurance and strength, the PB Extreme Ski Trainer will help you achieve your goals.Joint-friendly training and high calorie burn during ski trainingA standout feature of the PB Extreme Ski Trainer is its joint-friendly training, which also enables a high calorie burn. With this ski ergometer, you can train intensively without putting excessive strain on your joints. The result is an effective cardio workout at home, during which you simultaneously build your strength and endurance.Versatile mounting options for your indoor ski trainingThe PB Extreme Ski Trainer comes with a floor stand and a wall mount, giving you a range of mounting options. You can either place the machine on the floor or mount it on the wall, depending on what suits you best and the space you have available. This flexibility allows you to integrate the training machine seamlessly into your home and carry out an effective ski workout regardless of the circumstances. Display and ergonomic handles The PB Extreme Ski Trainer features a handy display that provides you with key training data, including time, stroke rate, distance, heart rate, calories, watts and programme profiles. This means you can always keep track of your performance and progress whilst pushing yourself on your ski ergometer. Equipped with ergonomic handles, the ski trainer offers a comfortable and secure grip during your workout. The specially designed handles allow you to train comfortably and efficiently, enabling you to focus fully on your technique and strength development. Stylish black designThe PB Extreme Ski Trainer for your at-home ski training The PB Extreme Ski Trainer impresses not only with its functionality but also with its stylish design. Finished in elegant black, this ski trainer blends seamlessly into any setting. Whether you have a dedicated training room or set up the ski trainer in your living area, its attractive design will make it an eye-catcher and a source of motivation during your ski training. Get started today with the PB Extreme Ski Trainer and take your ski training to the next level Get the PB Extreme Ski Trainer with floor mount and start your indoor ski training today for a fitter and more powerful skiing experience. Target the muscles used in skiing, burn calories and improve your endurance and strength endurance. Whether you’re a cross-country skiing pro, a keen amateur or simply a sports enthusiast, the PB Extreme Ski Trainer will help you achieve your training goals. Make the most of the versatile mounting options, keep track of your performance thanks to the display, and enjoy a comfortable workout with the ergonomic handles. Don’t wait any longer – invest in your at-home ski training with the PB Extreme Ski Trainer. Dimensions with floor mount: Length: 127 cm; Width: 58.5 cm; Height: 218.5 cm. Contents: 1x floor stand (can also be used as a wall mount); 1x ski trainer. See the manual

Handy band & tube holder A practical and sturdy wall mount for the tidy storage of tubes and resistance trainers. Dimensions: 90 x 18 cm Mounting accessories not included.

Product information: Perform Better Adjustable Incline/Decline Weight BenchEasy to adjust, robust and featuring a high-quality design!The Perform Better Adjustable Weight Bench, made from sturdy steel, is a must-have for any home gym or fitness centre. Its sturdy construction and versatility make it an indispensable piece of training equipment.This weight bench offers various adjustment options to optimise your workout. With a total of 10 different backrest settings and 3 seat settings, you can adjust the bench entirely to suit your individual needs – from a flat bench to a 90-degree angle. Quick and easy adjustment with a single handle allows you to train efficiently without long interruptions. This makes it suitable for a variety of exercises and fitness levels, ensuring you can achieve the optimal training position.Thanks to the specially designed larger wheels, the weight bench can be moved effortlessly, giving you great flexibility within the room. Optimise your training experience and expand your workout options with the adjustable weight bench from Perform Better.  Product details: Material: Steel Colour: Black powder-coated/Silver Dimensions: 130 cm x 64.4 cm x 45 cm (L/W/H) Adjustable backrest: 10-degree adjustment (-4/-6/-8/ 15/30/45/60/75/90/180°) Adjustable upholstered seat: adjustable in 3-degree increments (0/15/30°) Weight: 40.29 kg View the manual

Product information: Perform Better Half RackThe Perform Better Half Rack – the ultimate solution for intense and versatile training sessionsOur Perform Better Half Rack is made from high-quality steel and offers enhanced stability that can withstand intensive training. Thanks to its sturdy construction, this freestanding rack is ideally suited to gyms, home gyms and other training environments. It enables a wide range of exercises such as squats, bench presses, pull-ups and dips.The Perform Better Half Rack is not only an outstanding piece of training equipment but also extremely versatile. Thanks to the laser-cut notches on the vertical uprights, you can adjust the training height to 2 m and shorten the rack if required. This is particularly useful where there are low ceilings. Its modular design allows you to expand the rack entirely according to your individual needs. By integrating accessories such as the Perform Better Wall Ball Plate, the Half Rack Dip Bar and the Half Rack Connector pull-up bar, your training becomes even more varied and effective. The mounting pin for the accessories allows for easy attachment to the Half Rack and makes adjustment straightforward. If required, the accessories can be removed in a single step. With the Perform Better Half Rack, you’ll take your training to a new level and enjoy a versatile and challenging workout.J-CupsThe Perform Better J-Cups are the perfect holders for 50 mm barbells or SZ bars. They can be easily attached to the posts of the rack/rig and secure the bar with a safety pin.Safety SpotterThe Perform Better Safety Spotter for rack training offers a high level of safety and enables a wide variety of exercise variations thanks to the adjustable height of the barbell.Multigrip Pull-Up BarThe Multigrip pull-up bar features pronounced knurling with a deep, coarse pattern, ensuring a reliable grip. It enables versatile upper-body training, allowing you to effectively improve strength and endurance whilst building muscle mass.  Hooks for sling trainers and resistance bandsThe upper crossbar is fitted with a hook to which you can quickly and conveniently attach a sling trainer or resistance band. Weight plate holder and barbell rackSix holders allow you to store additional weights with an inner diameter of 50 mm, ensuring they are secure and easily accessible during your workout.Band holderComprising steel pins, this holder allows you to attach Superbands during your workout to make movement phases more or less challenging.See the manual Please note: Barbells, weight plates and other training equipment are not included!

MAXIMUM PERFORMANCE, MINIMUM MAINTENANCE The AssaultBike Pro X has been designed to revolutionise both home and gym use. Thanks to its advanced dual-belt drive, it sets a new industry standard by transferring the user’s full power directly to the machine. The result is an unrivalled design that ensures absolute stability and delivers an exceptionally smooth ride. With built-in protection against sweat, dust, dirt and debris, the AssaultBike Pro X leads the way in low-maintenance design. No more worries about time-consuming cleaning or unexpected breakdowns – this bike is designed to run smoothly and provide you with a hassle-free training experience. The outstanding versatility of the AssaultBike Pro X makes it the perfect choice for fitness enthusiasts, whether you’re training at home or at the gym. It’s the ideal partner for achieving your fitness goals and taking your performance to a new level. No electricity requiredHydraulically pressed ISIS drive 2-stage belt drive Corrosion-resistant industrial powder coatingLow-maintenance designCOMFORTABLE RIDING The AssaultBike Pro X offers a high-intensity yet gentle cardio workout suitable for athletes of all fitness levels. Thanks to the comfortable, padded seat, the optimally positioned footrests and the ergonomic Q-factor, you’ll enjoy the best possible riding experience. For added comfort and convenient access, you can store your mobile phone and water bottle in the dedicated holders. The AssaultBike Pro X is therefore not only designed for performance and effectiveness, but also to ensure you feel completely at ease and well-equipped throughout your workout. Compact frame for easy storage4 adjustable stabilising feet for extra stabilityTransport wheels for easy mobilityDesigned to promote correct form STAY CONNECTED The AssaultBike Pro X is equipped with an advanced Elite console featuring a high-contrast LCD screen. With Bluetooth and ANT connectivity, you can pair your smartphone and track your workout using the Assault Fitness app. Use one of the seven built-in programme options or the competition mode to customise your workout. This gives you full control over your workout experience. Bluetooth and ANT+ connectivityConnects to the Assault Fitness appIncludes a competition mode settingTracks time, distance, heart rate, watts, RPM, speed and caloriesPRODUCT SPECIFICATIONS  Assembled: Weight | 56.7 kg / 125 lbsLength | 131.4 cm / 51.73 inWidth | 62.3 cm / 24.52 in Height | 133.4 cm / 52.51 in Packaged: Weight | 63.5 kg / 140 lbsLength | 136.0 cm / 53.5 inWidth | 28.0 cm / 11.0 inHeight | 88.0 cm / 34.6 in

Product information: Container HomeGymTurn your outdoor space into your very own gym!The Premium Container HomeGym combines modern design with practical functionality to enable you to enjoy a professional workout whenever you like. It transforms your outdoor space into a stylish, weather-protected training area. Thanks to its robust construction, it withstands rain, wind and sun, so you can train all year round. Ideal for fitness enthusiasts who value privacy, comfort and quality. With an extensive selection of high-quality equipment, the container is perfectly designed for strength training, endurance and functional training. The 18 m² interior (6x3 m) offers plenty of space for intensive workouts and features a robust build and non-slip flooring. Thanks to our professional installation team, the container is fitted to the highest standards, so you can enjoy your gym experience right at home.Our sales team is on hand to provide further information or a personalised consultation. Get in touch now Product details: Material: Sturdy, weather-resistant steel frame Interior size: 18 m² (6 m x 3 m) Flooring: Non-slip rubber mats (1x1 m / 20 mm) Construction: Weatherproof and stable, suitable for all weather conditions Equipment: High-quality training equipment for strength, endurance and functional training Assembly: Professional assembly team for quick and expert installationScope of delivery:HomeGym container (6 x 3 m) R+T Connect rubber mat (1 x 1 m / 20 mm)Perform Better Rig wooden wall bars (1.08 m) Perform Better wall fixings (2x)Resistance band & tube holder Training equipment: Perform Better Half Rack, PB Strong Competition Barbell Bar (20 kg), PB Strong Barbell Collars (1 pair), PB Strong Competition Weight Plates: 2.5 kg grey (4x), 5 kg black (4x), 10 kg black (4x), 15 kg green, 20 kg blue (2x), 25 kg red (2x), Perform Better Adjustable Weight Bench (incline/decline), Superband 5-piece set (11–32.5 kg), Mini-bands (set of 4), TRX Weighted Jump Rope, PB Extreme Ski Trainer + Floor Mount, PB Extreme Rowing Machine, Assault Air Bike Pro X, Perform Better Rig wooden wall bars (1.08 m), Perform Better wall mounts (2x)