TRX Move – The suspension trainer for an effective full-body workout Get the TRX Move suspension trainer now – the ideal entry-level model for an intense full-body workout at home or on the go. With this high-quality suspension trainer, you’ll achieve your fitness goals quickly and effectively. Benefit from the versatility, quality and attractive price of the TRX Move! A complete full-body workout at home With the TRX Move suspension trainer, you can bring your own gym into your home. The included door anchor allows for quick and secure attachment to any door. This means you can train anytime, anywhere, without expensive gym memberships or long journeys. Experience a full-body workout in the comfort of your own home that leaves nothing to be desired! Versatile exercise options The TRX Move offers you the chance to perform up to 300 different exercises for your whole body. Whether you want to strengthen your muscles, improve your endurance or increase your flexibility – with this suspension trainer, you’ll achieve your goals effectively and efficiently. Train your arms, legs, torso and entire core with just one piece of equipment! Quality and comfort combined TRX Suspension Trainers are renowned worldwide for their outstanding product quality, craftsmanship and user-friendliness. The TRX Move suspension trainer is made from durable industrial nylon and, with its foam rubber handles, offers a comfortable and non-slip grip. This lightweight trainer is easy to store and transport, so you can take it with you wherever you go. Effective training in a short time Thanks to the high training intensity you achieve with the TRX Move, just 20 minutes of training is enough to complete a full and effective workout. Save time and achieve maximum results with minimal effort. Whether you’re a beginner or an advanced user, the TRX Move adapts to your fitness level and helps you make continuous progress. Product details: Material (strap): industrial nylon, strap width 2.5 cm Material (handles): foam rubber Included mounting options: TRX Suspension Anchor & TRX Door Anchor PRO Maximum load capacity: 159 kg Colour: Black/Yellow Authenticity certified by hologram and serial number Storage and carry bag for easy storage and transport Get the TRX Move suspension trainer now and start your holistic full-body workout at home or on the go. Experience the quality, versatility and effectiveness of the world’s leading suspension trainer and achieve your fitness goals faster than ever before!Would you like to delve deeper into TRX Suspension Training and gain valuable expertise? Then why not check out the Perform Better Institute? HERE you’ll find all the courses on TRX.

Set of 4 mini bands in all colours, including an exercise posterStretching, strength training, injury prevention – mini bands are handy all-rounders for effective and intensive full-body training. The elastic bands offer a wide range of workout options, even in the most confined spaces, and are ideal for targeted activation and training of major muscle groups such as the thighs and shoulder girdle, as well as the entire core and stabilising muscles. They are also ideal for dynamic warm-ups or during recovery phases following knee and shoulder injuries. The four different resistances available provide the right level of difficulty for every fitness level and can be incorporated into exercises either individually or in combination, e.g. for side steps, squats, shoulder stabilisation exercises, etc.Product detailsLength: approx. 20 cmAvailable in 4 different strengthslatex-containing materialContents (set)1 x mini band, yellow (light)1 x mini band, green (medium)1 x blue mini band (strong)1 x black mini band (extra strong)1 x exercise poster (German)

TRX Home 2: The ultimate suspension trainer for your holistic full-body workoutDiscover why the TRX Home 2 Suspension Trainer is the global market leader in suspension training. With unbeatable product quality, outstanding craftsmanship and unrivalled user-friendliness, the TRX Home 2 Suspension Trainer offers the most comprehensive training programme on the market. Whether you’re a beginner or a professional athlete, this top-of-the-range piece of kit has been developed through years of research to help you achieve your goals in the best possible way. The latest model of the world’s best-selling suspension trainer, the TRX Suspension Trainer HOME 2, is the perfect training solution. Not only is it lightweight, but it’s also ideal for when you’re on the go. With over 300 full-body exercises, you’ll always have your own gym with you. Thanks to the high training intensity, just 20 minutes is enough to get an effective workout.The TRX HOME 2 is the all-rounder among suspension trainers. Both beginners and advanced users will be delighted by the well-thought-out product features and training guides. New features such as adjustable foot loops and padded strap sections above the handles make your workout even more comfortable and effective. You’ll love the innovative design. The benefits of the TRX Home 2 at a glance:Top-quality product and workmanship: You can rely on the proven quality of the original TRX Suspension Trainers, which is unrivalled.Extremely portable: The TRX Trainer weighs just 650 g and is easy to carry. Sturdy, durable and comfortable foam rubber handles: Enjoy a secure and comfortable grip during your workout.Detailed training guide and a wide range of workouts: Use the TRX app and the included poster to optimise your training.Door anchor included free of charge for super-quick set-up at home and when travelling: Train flexibly, wherever you are.Balance strap for optimal training performance: Perfect for one-armed exercises and maximum training varietySteel slide length adjustment for easy operation: Adjust the length of the trainer to suit your needs.Included in the package:HOME 2 Suspension Trainer with a strap width of 3 cmFoam rubber handles for a secure and comfortable gripTRX Suspension Anchor with intermediate anchor loops for additional training optionsAdjustable foot loops for personalised comfort and stabilityPadded straps over the handles for improved comfortTRX Door Anchor PRO for quick and easy attachment to doorsTRX storage and carry bag for convenient transport‘Get Started’ poster with helpful tips Would you like to delve deeper into TRX Suspension Training and gain valuable expertise? Then why not take a look at the Perform Better Institute?HERE you’ll find all the courses on TRX.

Upper body, arms, abs, legs, glutes – with the Perform Better Superbands, there are no limits to your training. They are suitable both for high-intensity demands in competitive sport and for effective stretching exercises in physiotherapy. The different resistance levels offer you numerous combination options and allow you to gradually increase your training intensity. Depending on your preference, you can train freely with the Superbands or secure them to a fixed anchor point to generate different training intensities (training stimuli).  Why train with Superbands? The basic principle of training with Superbands is clear: the bands are made of rubber, and the further you stretch them, the greater the resistance. The bands pull back towards the starting point at the same time. During each exercise, your muscles must work both concentrically and eccentrically against the resistance generated. Training with Superbands therefore increases your strength whilst providing full muscle stimulation. The benefits of training with Superbands  Virtually unlimited variety of exercises Ideal training accessory for dynamic full-body workouts Exponential increase in resistance Increased eccentric load Suitable for all fitness levels Use in preventive care Use in rehabilitation following injuries (e.g. proprioceptive training) Can be used as a supplementary tool, e.g. for pull-ups or push-ups Ideal for stretching exercises Suitable for individual and partner exercises  Cost-effective Space-saving training option (indoor and outdoor) Can be combined with other equipment (e.g. to generate increased resistance and additional leverage during weightlifting) What resistance level do I need for which exercise? The resistance level you choose for the Superband depends, on the one hand, on your own physical fitness and, on the other, on the muscle groups you wish to train. The narrower versions are particularly suitable for effective and varied training in sprinting, strength training and athletics. They enable intensive exercises such as lunges, running drills, shuffles, shoulder presses, squats, accommodating resistance training and much more. Orange – 6 kg, 0.6 cm  Black – 11 kg, 1.25 cm Yellow – 15 kg, 2 cm Black – 22 kg, 2.5 cm Purple – 25 kg, 2.8 cm Green – 32.5 kg, 3.8 cm The stronger versions are particularly suitable for assisting with pull-ups and dips. Thanks to the reduced resistance, even beginners can perform the exercises with ease. The Superbands can also be used in weightlifting to generate increased resistance and additional leverage. Black – 32.5 kg, 4.5 cm Blue – 38 kg, 5 cm Black – 45 kg, 6.5 cm Grey – 95 kg, 8 cm Black – 120 kg, 10 cm Product details Here is a brief overview of the ‘technical’ specifications of the Superbands. If you have any further questions, please feel free to contact our customer service team at any time. Material thickness: 5 mm Length: 1.0 m Material: Latex Different versions identified by colour code Exercises with the Superbands To give you an idea of what you can do with the Superbands, we’ve put together a few classic exercises for you here.  Push-ups Start by getting into a forearm plank position and place the Superband across your upper back Wrap each end of the band around your thumb  Now place your hands on the floor in the starting position for a push-up Tighten your glutes and core muscles and push yourself up until your arms are fully extended  Squats combined with neck presses Stand with both feet on the Superband, slightly wider than shoulder-width apart  Grasp the other end of the band with both hands Now bend your knees, push your bottom back and down, and stretch your arms upwards with the Superband Sideways walk  Place your Superband across your ankle (or across your knee) Place your feet slightly wider than shoulder-width apart to create tension Now shift your weight to the left and take a large step to the right Repeat this movement (10 steps to the left – 10 steps to the right) Make sure your Superband remains taut at all times Rowing Get into a push-up position and press the Superband firmly onto the floor with your left hand (or hold it firmly) Grasp the top end of the band with your right hand  Tighten your glutes and abdominal muscles  Now bring your right elbow close to your torso, pulling your right shoulder blade down and back  Repeat the exercise on the other side 

The TRX exercise mat offers the perfect balance between a soft surface and a stable base for any type of workout. Thanks to its compact dimensions, it is easy to carry and doesn’t take up much space when stored. Product details: Dimensions: 120 cm x 60 cm x 1.3 cm Easy to roll up Riveted holes for wall mounting Very lightweight

Perfect for fitness and strength training The PB Strong neoprene dumbbells feature an ergonomically shaped handle and a neoprene coating. They are high-quality, durable and, thanks to their floor-friendly properties, are suitable for both professional use in the gym and home use. These dumbbells are robust and can withstand even the most demanding professional use. BE STRONG. BE FREE. BE FUNCTIONAL.Product information Material: Iron, neopreneColour: Black ∙ Grey Variants: 1 kg ∙ 2 kg ∙ 3 kg ∙ 4 kg ∙ 5 kg ∙ 6 kg ∙ 7 kg ∙ 8 kg ∙ 9 kg ∙ 10 kg

Product information: PB Strong 3-handle rubberised weight plate, black (each)3-grip disc for particularly easy handling. The PB Strong 3-Grip weight plates are compatible with all barbells featuring a 50 mm diameter plate slot. Thanks to the high-quality rubber coating, these weights are gentle on floors and resistant to scratches and impacts. The plates are robust and durable. The steel core minimises the rebound of the plate when it hits the floor. The 3-grip design makes the plates easy to handle.Product details: Material: Hard rubber (weight plate), steel (inner ring)Diameter: 16–42 cm (outer), 5 cm (inner)Thickness: From 2.7 cm – 5.2 cm (depending on weight) Colour: Black Variants: 1.25 kg ∙ 2.5 kg ∙ 5 kg ∙ 10 kg ∙ 15 kg ∙ 20 kg ∙ 25 kgContents: one weight plate

The kettlebell – ideal for proprioceptive training Due to their ‘unstable’ nature, free weights are particularly well-suited to proprioceptive training. Whether it’s core training, functional training or even flexibility training, make the most of the kettlebell’s unique characteristics and give your body’s performance a holistic boost. Cast-iron kettlebells are particularly robust and durable. Thanks to the ergonomically shaped handle, the kettlebell sits very comfortably in the hand. The kettlebells are made of solid cast iron.

Perfect for fitness and strength training The PB Strong hex dumbbells feature an ergonomically shaped handle and a rubber coating. They are high-quality, durable and, thanks in part to their floor-friendly design, are suitable for both professional use in the gym and for home use. These dumbbells are robust and even the most demanding professional conditions.Product informationMaterial: steel, rubber Handle dimensions: 13 cm; ø 3 cm Colour: Black ∙ Silver Variants: 1 kg ∙ 2 kg ∙ 2.5 kg ∙ 3 kg ∙ 4 kg ∙ 5 kg ∙ 6 kg ∙ 7 kg ∙ 7.5 kg ∙ 8 kg ∙ 9 kg ∙ 10 kg ∙ 12.5 kg ∙ 15 kg ∙ 17.5 kg ∙ 20 kg ∙ 22.5 kg ∙ 25 kg ∙ 27.5 kg ∙ 30 kg

PB Strong Barbell LockIdeal for securing weights in a variety of waysThe PB Strong Lockjaw Pro barbell locks are extremely robust and of high quality. Thanks to the simple one-click mechanism, these locks can be attached and removed in just a few seconds. The barbell collars are very lightweight and remain secure even under heavy loads whilst performing exercises. They are highly slip-resistant and offer excellent protection during barbell training.The barbell collars are ideal for securing weights when training with barbells with a disc slot of 50 mm.Product details:Material: hard plasticDiameter: 5 cmColour: BlackWeight: 0.4 kgQuantity supplied: 1 pair

Perfect for fitness and strength training The PB Strong vinyl dumbbells feature an ergonomically shaped handle and a vinyl coating. They are of high quality, durable and, thanks to their floor-friendly properties, are suitable for both professional use in the gym and for home use. These dumbbells are robust and can withstand even the most demanding professional use. Product information Material: Iron, vinylColour: Green ∙ Pink Variants: 1 kg ∙ 2 kg ∙ 3 kg ∙ 4 kg ∙ 5 kg ∙ 6 kg ∙ 7 kg ∙ 8 kg ∙ 9 kg ∙ 10 kg

Assault Air Bike – The must-have for high-intensity interval trainingThe Assault Air Bike features unique technology that regulates pedalling resistance solely through air resistance, enabling a stepless and infinitely adjustable pedalling intensity. The harder you pedal, the greater the resistance.Thanks to the dual-action system, which involves simultaneous pedalling, pulling and pushing movements, this exercise bike guarantees a high-intensity workout with a natural range of motion. The padded hand grips and the extra-reinforced pedals ensure a comfortable and safe workout. The anatomically shaped hybrid seat can be adjusted quickly and easily to four different height settings. A high-resolution LCD display has been integrated to measure various parameters during training. This features numerous functions (e.g. distance, watts, time, calories, heart rate). The various pre-set training programmes allow for a personalised workout routine. Product details :With drink holderAdditional handle on the rear footrest for easier handlingDimensions: 130 x 61 x 124 cm (L/W/H) Material: sturdy steel, powder-coated finish, robust hinge axes Wind turbine diameter: 69 cm Net weight: 45 kg Load capacity: max. 155 kg High-quality chain drive system 22 robust, sealed ball bearings at each pivot pointThe higher the cadence, the greater the resistance. By alternately pushing and pulling the handles whilst simultaneously pedalling, the muscles throughout the entire body are engaged.This immense workload and the resulting whole-body fatigue make the Assault Air Bike an indispensable tool for high-intensity interval training.  User manual > 

Product information: PB Strong rubber weight plate, black (each)For effective strength training! The PB Strong weight plates fit all barbells with a 50 mm diameter plate socket. Thanks to their high-quality rubber coating, these weights are gentle on floors and resistant to scratches and impacts. The plates are robust and durable. The steel core minimises the rebound of the plate when it hits the floor. These weight plates are suitable for both home use and professional use in the gym.Product details: Material: Hard rubber (weight plate), steel (inner ring)Diameter: 45 cm (outer), 5 cm (inner)Thickness: From 2.5 cm to 8.8 cm (depending on weight) Colour: Black Variants: 5 kg, 10 kg, 15 kg, 20 kg, 25 kgContents: one weight plate

Your PB Strong adjustable home gym dumbbellPB Strong Adjustable Dumbbell: 5 dumbbells in one!This dumbbell system saves you from having to buy up to 5 different dumbbells. With our PB Strong dumbbells, you can train with the following weight options:2.5 kg5 kg7.5 kg10 kg12.5 kgCompact dumbbell with a quick and easy adjustment system The dumbbells’ simple plug-in system is straightforward: simply turn the dumbbell handle to select your desired weight and lift the chosen weight out of the tray. Ready to workout!If you need a different weight for another exercise, simply place the dumbbell back into the tray and select your new training weight. Top-class design and workmanship Our modern PB Strong design is evident not only in its appearance, but also in its functionality and build quality. The handles have been optimised for maximum grip and are the ideal width to ensure safe and stable training. In addition, the included tray offers you a stylish and practical storage solution for your PB Strong adjustable dumbbell.Product information:Handle diameter: 3.5 cm Handle width: 10 cm Dumbbell width: 16 cm Dumbbell length: 29 cm Shelf length: 32 cm Shelf width: 19 cm 5 weight levels: 2.5 kg; 5 kg; 7.5 kg; 10 kg; 12.5 kg

PB Strong Competition Weight PlatesWeight plates for the perfect competition preparation! The PB Strong Competition Weight Plates fit all barbells with a 50 mm diameter plate socket. Thanks to their high-quality rubber coating, these weights are gentle on the floor and resistant to scratches and impacts. The plates are robust and durable. The steel core minimises the rebound of the plate when it hits the floor. The plates comply with competition specifications and are therefore ideal for competition training. This competition weight plate is available in six different colours and weight categories, ranging from 2.5 kg to 25 kg, making it suitable for all levels of training. Product details: Material: Hard rubber (weight plate); steel (inner ring) Diameter: 5 cm (inner), 45 cm (outer); exception for 2.5 kg: 21.6 cm Depth: From 2 – 6.5 cm (depending on weight) Available colours: Grey, Black, Green, Yellow, Blue, Red Variants: 2.5 kg, 5 kg, 10 kg, 15 kg, 20 kg, 25 kgContents: one weight plate

Product information: Perform Better Fitness Mat, Black with eyeletsMaximum performance during your workout with the utmost comfort! The Perform Better Black Fitness Mat with Eyelets offers the perfect balance between a soft surface and a stable base for any workout. Thanks to its textured material, it is non-slip and provides optimal grip during your workout. With a thickness of 6 mm, it offers sufficient cushioning for your joints. The mat is easy to clean and odour-neutral. Measuring 1.4 m or 1.8 m in length and 65 cm in width, it offers plenty of space for yoga, gymnastics or exercises with fascia tools. Its compact dimensions make it easy to transport and it doesn’t take up much space when stored. What’s more, you can easily hang the mat using our wall-mounting bracket. The Perform Better fitness mat is robust and durable, and is suitable for training both at home and at the gym. Product details: Colour: BlackDimensions: 1.4 m/1.8 m x 60 cm x 0.6 cmDistance between eyelets on outer ring: 52 cmDistance between eyelets on inner ring: 49 cmEyelets diameter: 1.5 cm Weight: 1.4 m – 2.5 kg and 1.8 m – 3 kgVariants: 1.4 m and 1.8 m 

The PB Extreme Rowing Machine: Your rowing machine for intense cardio workouts The perfect cardio machine for a variety of settings The new PB Extreme Rowing Machine is the ideal choice for gyms, hotels or home workouts. Thanks to its versatility, it is a top-of-the-range model for anyone looking to do intense cardio workouts.Effective full-body training Rowing is one of the most effective forms of exercise in the fitness sector. Rowing engages over 75% of the body’s muscle groups, enabling an intense full-body workout. It also provides a challenge for the cardiovascular system. Whether as a warm-up or cool-down for training sessions, or as a standalone strength or cardio session – rowing offers a wide range of possibilities.Make the most of the rowing machine for your trainingWith the PB Extreme rowing machine, you can reap the benefits of indoor rowing. Training on this machine enables effective strength-endurance training and strengthens the whole body. Whether you want to improve your endurance, build muscle or burn fat – this rowing machine is the ideal choice.Buy the PB Extreme rowing machine and start your effective trainingIf you’re looking for a high-quality rowing machine, you should buy the PB Extreme rowing machine. With its versatile uses, precise product specifications and space-saving design, it offers everything you need for intense cardio workouts. Get started today and reap the benefits of rowing training! Product details :Dimensions: 239 x 64 x 110 cm (L/W/H)Weight: approx. 48 kgSeat height: 35.5 cm9-level air resistance adjustmentErgonomic seatDisplay showing time, distance, watts and caloriesCompatible with ANT+ heart rate belts Rowing machine dimensions (assembled)Height: 238 cmWidth: 62 cmDepth: 110 cmUser manual

Product information: PB Strong barbell bars with spring-loaded locks, chrome (pair) These barbell collars make every workout safer!The PB Strong spring clips secure weights to barbell bars, thereby preventing accidents during barbell training. The clips are suitable for both professional use in the gym and for home use. They are ideal for use with bars that have a smooth shank. The quick-release clips can be removed and reattached quickly and easily.Product details: Material: steel Diameter: 5 cm Colour: Silver Weight: 0.36 kg Quantity supplied: 1 pair

The Lebert Equalizer is a simple, handy and versatile piece of kit for your full-body workoutIn the USA, personal trainers swear by the Lebert Equalizer – and for good reason! It is a portable, simple piece of exercise equipment that can be used to train the whole body. Arm, back, chest and leg muscles: there are no limits to what you can achieve with the Lebert Equaliser. Your own body weight provides the resistance. You determine the intensity of your workout yourself, for example by changing the position of your legs whilst performing the exercises. The Lebert Equalizer is supplied to you as pictured (in a pair). Product details: Dimensions: 70 x 60 cm (H/W) Weight: 3.6 kg Maximum load: 180 kg Colours: yellow/pink/green

Your PB Strong adjustable home gym dumbbells PB Strong Adjustable Dumbbells (PAIR): 10 dumbbells in two! This dumbbell system saves you from having to buy up to 5 different dumbbells. With our PB Strong dumbbells, you can train with the following weight increments: 2.5 kg 5 kg 7.5 kg 10 kg 12.5 kg Compact dumbbell with a quick and easy adjustment system The dumbbells’ simple plug-in system is straightforward: simply turn the dumbbell handle to select your desired weight and lift the chosen weight out of the tray. Ready to workout! If you need a different weight for another exercise, simply place the dumbbell back into the tray and select your new training weight. Top-class design and workmanship Our modern PB Strong design is evident not only in its appearance, but also in its functionality and build quality. The handles have been optimised for maximum grip and are the ideal width to ensure safe and stable training. In addition, the included tray offers you a stylish and practical storage solution for your PB Strong adjustable dumbbell. Product information: Handle diameter: 3.5 cm Handle width: 10 cm Dumbbell width: 16 cm Dumbbell length: 29 cm Shelf length: 32 cm Shelf width: 19 cm 5 weight levels: 2.5 kg; 5 kg; 7.5 kg; 10 kg; 12.5 kg

Get our 80 kg barbell set! Thanks to their high-quality alloy, the PB Strong competition barbell bars offer extremely high tensile and compressive strength whilst retaining elasticity. They are very robust and manufactured to a high standard. The 20 kg bar features four hard-chrome needle bearings, which effectively reduce pressure on the hands and joints, thereby enhancing training comfort. The PB Strong 3-grip weight plates are robust and durable. Thanks to their high-quality rubber coating, these weights are gentle on floors and resistant to scratches and impacts. The steel core minimises the rebound of the plate when it hits the floor. The 3-grip design makes the plates easy to handle. The PB Strong spring clips secure the weights to barbell bars, thereby preventing accidents during barbell training. The quick-release clips can be removed and refitted quickly and easily. The set contains: PB Strong Competition Barbell Bar 20 kg Two each of 5 kg, 10 kg and 15 kg PB Strong 3-grip rubber-coated black weight plates 5 kg, 10 kg, 15 kg1 pair of chrome spring clips

Save with the PB Strong Complete Set (Men)Everything you need for a challenging barbell workout in one set. The set includes a total of 120 kg of weights (including a 20 kg barbell) and a pair of PB Strong barbell collars.Contents:1 x PB Strong competition barbell bar 20 kg 2 x PB Strong rubber weight plates, black (each) 5 kg 2 x PB Strong black rubber weight plates (each) 10 kg 2 x PB Strong black rubber weight plates (each) 15 kg 2 x PB Strong black rubber weight plates (each) 20 kg 1 pair of PB Strong barbell collars

Save with this set – the PB Strong Complete Set (Women) Everything you need for a challenging barbell workout in one set. The set includes a total of 115 kg of weights (including a 15 kg barbell bar) and a pair of PB Strong barbell collars. Contents: 1 x PB Strong Competition Barbell 15 kg 2 x PB Strong black rubber weight plates (each) 5 kg 2 x PB Strong black rubber weight plates (each) 10 kg 2 x PB Strong black rubber weight plates (each) 15 kg 2 x PB Strong black rubber weight plates (each) 20 kg 1 pair of PB Strong barbell collars

Our 75 kg barbell set for all power women! Thanks to their high-quality alloy, the PB Strong competition barbell bars offer extremely high tensile and compressive strength whilst retaining elasticity. They are very robust and manufactured to a high standard. The 15 kg bar features four hard-chrome needle bearings, which effectively reduce pressure on the hands and joints, thereby enhancing training comfort. The PB Strong 3-grip weight plates are robust and durable. Thanks to their high-quality rubber coating, these weights are gentle on floors and resistant to scratches and impacts. The steel core minimises the rebound of the plate when it hits the floor. The 3-grip design makes the plates easy to handle. The PB Strong spring clips secure the weights to barbell bars, thereby preventing accidents during barbell training. The quick-release clips can be removed and refitted quickly and easily. The set contains: PB Strong Competition Barbell Bar 15 kg Two each of 5 kg, 10 kg and 15 kg PB Strong 3-grip rubber-coated weight plates in black (5 kg, 10 kg, 15 kg)1 pair of chrome spring clips