Whether for stretching, strength training or injury prevention – mini bands are handy all-rounders and are perfectly suited to effective and intensive full-body workouts. These elastic rubber bands offer a wide variety of workout options, even in the most confined spaces, and are ideal for specifically targeting and training major muscle groups such as the thighs and shoulder girdle, as well as the entire core and stabilising muscles. Mini bands can be easily incorporated into dynamic warm-ups or during recovery phases following injuries. The different colours make them very easy to tell apart. Thanks to their ‘mini’ size, you can easily stow them away in your handbag or sports bag, meaning you can take them with you when travelling. Classic exercises using the bands include, for example, side steps, squats, shoulder stabilisation exercises, etc. Product details Below you’ll find information about our stylish fitness bands with different resistance levels. If you have any questions, please feel free to contact our customer service team. Length: approx. 20 cm Material: latex Available resistance levels: yellow (light), green (medium), blue (strong), black (extra strong) Which resistance level is right for me? As a general rule: if you want to achieve optimal training results, you should choose a combination of different resistance levels for your workout. On the one hand, your individual fitness level plays a role here, and on the other, it depends on which muscle groups you want to target. If you’re a beginner, the mini bands in yellow and green offer the perfect introduction to training. The stronger the muscle you want to train, the greater the resistance of your mini band should be. Where can I use my mini band? These little bands pack a punch and you can use them anytime and almost anywhere: for stretching and mobility exercises for injury prevention for a dynamic warm-up for progressive resistance exercises as a personal trainer in all areas in individual and partner workouts In school sports and team training at clubs (e.g. athletics training) for stabilisation and core exercises for rehabilitation exercises in strength and bodyweight training For unilateral exercises simply take it to the gym or use it at home use Functional training with mini bands Are you already at an advanced level or a personal trainer? Are classic squats or lunges with resistance bands no longer enough for you? Then let our experts show you challenging full-body exercises and combinations with other training tools in our Certified Functional Trainer seminar. As a physiotherapist, you can also learn valuable rehabilitative exercises using the Miniband in our Functional Myofascial Trainer Medical course.

TRX Pro 4 – The ultimate suspension trainer for full-body workouts at home The ultimate solution for ambitious athletes and trainers TRX Suspension Trainers are the original suspension trainers and have been the world’s best-selling functional training equipment for years. With their outstanding product quality and craftsmanship, they set the standard in the industry. The TRX Pro 4 strap is the latest generation of this high-quality suspension trainer and offers demanding athletes and trainers from all sporting disciplines the perfect tool for an effective full-body workout. Versatile full-body training at home The TRX strap enables a comprehensive full-body workout in the comfort of your own home. Whether you’re a beginner or a professional athlete, this suspension trainer will help you achieve your training goals quickly and effectively. Thanks to the included training programme, which is continuously optimised by sports scientists, you have access to over 300 exercises for every part of the body. In just 20 minutes, you can complete an intense workout and train your entire body. Outstanding product features for an optimal workout The TRX Pro 4 offers numerous benefits that take your training to a new level. The high-quality, padded solid rubber handles provide a secure and comfortable grip during your workout. The adjustable foot loops ensure a perfect workout, even for people with small feet. The padded triangles above the handles protect your forearms during exercises such as push-ups or dips. The suspension trainer features a robust and durable steel slider for length adjustment, making it easy to use. Weighing just 650 g, it is lightweight yet sturdy. The corrosion-resistant carabiner is lockable and can support up to 600 kg. The balancing loop ensures optimal training performance, particularly during one-armed exercises. Practical accessories for versatile applications The TRX Pro 4 Band comes with practical accessories to cover all your training needs and circumstances. The TRX Door Anchor PRO allows for super-fast set-up at home and whilst travelling. With the TRX Xtender (98 cm), you can flexibly attach the band to high or extremely thick anchor points. The package also includes a TRX wrist strap for storage, a TRX storage and carry bag, and a ‘Get Started’ poster to help you get started with your training quickly.Product details:Colour: Black / Yellow / GreyMaterial: Industrial nylonHandles: Solid rubberStrap width: 4 cmWeight: 650 gMax. load capacity: 159 kgMax. mounting height without Xtender: 2.8 m Get the TRX Pro 4 suspension trainer now and experience an effective full-body workout in the comfort of your own home. Train like the pros and achieve your fitness goals faster than ever before! Would you like to delve deeper into TRX Suspension Training and gain valuable expertise? Then why not check out the Perform Better Institute? HERE you’ll find all the courses on TRX.

Upper body, arms, abs, legs, glutes – with the Perform Better Superbands, there are no limits to your training. They are suitable both for high-intensity demands in competitive sport and for effective stretching exercises in physiotherapy. The different resistance levels offer you numerous combination options and allow you to gradually increase your training intensity. Depending on your preference, you can train freely with the Superbands or secure them to a fixed anchor point to generate different training intensities (training stimuli).  Why train with Superbands? The basic principle of training with Superbands is clear: the bands are made of rubber, and the further you stretch them, the greater the resistance. The bands pull back towards the starting point at the same time. During each exercise, your muscles must work both concentrically and eccentrically against the resistance generated. Training with Superbands therefore increases your strength whilst providing full muscle stimulation. The benefits of training with Superbands  Virtually unlimited variety of exercises Ideal training accessory for dynamic full-body workouts Exponential increase in resistance Increased eccentric load Suitable for all fitness levels Use in preventive care Use in rehabilitation following injuries (e.g. proprioceptive training) Can be used as a supplementary tool, e.g. for pull-ups or push-ups Ideal for stretching exercises Suitable for individual and partner exercises  Cost-effective Space-saving training option (indoor and outdoor) Can be combined with other equipment (e.g. to generate increased resistance and additional leverage during weightlifting) What resistance level do I need for which exercise? The resistance level you choose for the Superband depends, on the one hand, on your own physical fitness and, on the other, on the muscle groups you wish to train. The narrower versions are particularly suitable for effective and varied training in sprinting, strength training and athletics. They enable intensive exercises such as lunges, running drills, shuffles, shoulder presses, squats, accommodating resistance training and much more. Orange – 6 kg, 0.6 cm  Black – 11 kg, 1.25 cm Yellow – 15 kg, 2 cm Black – 22 kg, 2.5 cm Purple – 25 kg, 2.8 cm Green – 32.5 kg, 3.8 cm The stronger versions are particularly suitable for assisting with pull-ups and dips. Thanks to the reduced resistance, even beginners can perform the exercises with ease. The Superbands can also be used in weightlifting to generate increased resistance and additional leverage. Black – 32.5 kg, 4.5 cm Blue – 38 kg, 5 cm Black – 45 kg, 6.5 cm Grey – 95 kg, 8 cm Black – 120 kg, 10 cm Product details Here is a brief overview of the ‘technical’ specifications of the Superbands. If you have any further questions, please feel free to contact our customer service team at any time. Material thickness: 5 mm Length: 1.0 m Material: Latex Different versions identified by colour code Exercises with the Superbands To give you an idea of what you can do with the Superbands, we’ve put together a few classic exercises for you here.  Push-ups Start by getting into a forearm plank position and place the Superband across your upper back Wrap each end of the band around your thumb  Now place your hands on the floor in the starting position for a push-up Tighten your glutes and core muscles and push yourself up until your arms are fully extended  Squats combined with neck presses Stand with both feet on the Superband, slightly wider than shoulder-width apart  Grasp the other end of the band with both hands Now bend your knees, push your bottom back and down, and stretch your arms upwards with the Superband Sideways walk  Place your Superband across your ankle (or across your knee) Place your feet slightly wider than shoulder-width apart to create tension Now shift your weight to the left and take a large step to the right Repeat this movement (10 steps to the left – 10 steps to the right) Make sure your Superband remains taut at all times Rowing Get into a push-up position and press the Superband firmly onto the floor with your left hand (or hold it firmly) Grasp the top end of the band with your right hand  Tighten your glutes and abdominal muscles  Now bring your right elbow close to your torso, pulling your right shoulder blade down and back  Repeat the exercise on the other side 

The all-rounder among suspension trainers With the TRX Burn, you’re getting a true all-rounder for your training! It helps you improve your fitness, burn fat, build muscle and increase your mobility, whether at home or whilst travelling. It therefore offers you everything you need for an effective workout. With the TRX Burn, you can perform over 300 exercises for the whole body. Thanks to the high training intensity achieved when using suspension trainers, just 20 minutes of training is more than enough to complete a full and effective workout. TRX Suspension Trainers are the original suspension trainers from the global market leader. They are absolutely unrivalled in terms of product quality, workmanship and user-friendliness. Product details:Material (strap): industrial nylon, strap width 4 cm Material (handles): foam rubber Included mounting options: TRX Suspension Anchor & TRX Door Anchor PRO Maximum load capacity: 159 kg Colour: Black/Yellow Authenticity certified by hologram and serial number Storage and carry bagWould you like to delve deeper into TRX Suspension Training and gain valuable expertise? Then why not pop along to our Perform Better Institute? HERE you’ll find all our courses on TRX.

Perfect for fitness and strength training The PB Strong neoprene dumbbells feature an ergonomically shaped handle and a neoprene coating. They are high-quality, durable and, thanks to their floor-friendly properties, are suitable for both professional use in the gym and home use. These dumbbells are robust and can withstand even the most demanding professional use. BE STRONG. BE FREE. BE FUNCTIONAL.Product information Material: Iron, neopreneColour: Black ∙ Grey Variants: 1 kg ∙ 2 kg ∙ 3 kg ∙ 4 kg ∙ 5 kg ∙ 6 kg ∙ 7 kg ∙ 8 kg ∙ 9 kg ∙ 10 kg

Product information: Let’s Bands Powerbands SET MAXMaximum training effectiveness in the smallest of spacesPowerbands are elastic bands that provide targeted resistance to your muscles during training.This makes every exercise significantly more effective, helping you reach your training goals faster.Whether it’s endurance, strength training, body sculpting, fat burning or targeted muscle building, whether you’re a beginner or a pro – powerbands are suitable for all types and levels of training. Get started straight away.Good reasons why you should buy the powerbands SET MAX:Different resistance levels for every training levelIdeal for strength, endurance and coordination trainingSuitable for warm-ups, stability training and much morePerfect for everyone from beginners to professionalsProduct details: The powerbands SET MAX includes:1x powerband MINI each in Yellow (light), Green (medium) and Blue (strong) – Dimensions: 22 cm x 5 cm1x powerband MAX in Blue (strong) – Dimensions: 102 cm x 2 cm x 4.5 mm (tensile force: 14.30 kg)The combination of powerbands MINI and powerband MAX offers you an intensive full-body workout that is gentle yet effective.A wide range of training options at various levels of difficulty is available. From warm-ups, strength training, muscle building and stabilisation to endurance and stretching – there are no limits to your training.

The kettlebell – ideal for proprioceptive training Due to their ‘unstable’ nature, free weights are particularly well-suited to proprioceptive training. Whether it’s core training, functional training or even flexibility training, make the most of the kettlebell’s unique characteristics and give your body’s performance a holistic boost. Cast-iron kettlebells are particularly robust and durable. Thanks to the ergonomically shaped handle, the kettlebell sits very comfortably in the hand. The kettlebells are made of solid cast iron.

The PB Blackroll is the standard version of all PB Blackroll variants. It has a medium level of firmness and is highly versatile. Whether at home or in the studio, it can be used for yoga and Pilates training or as a therapeutic aid. The PB Blackroll provides noticeable relief from muscle tension, trigger points and adhesions in the fascial tissue, whilst effectively boosting blood circulation. As a tool to support balance and core stabilisation, it can be ideally integrated into training and everyday life. It can be used on the floor, on a table or against walls, and its light weight makes it the perfect companion for when you’re on the move. Product details 100% recyclable material Odourless, abrasion-resistant & water-resistant Easy to clean Available in 2 colours & lengthsDiameter: 15 cm

Perfect for fitness and strength training The PB Strong vinyl dumbbells feature an ergonomically shaped handle and a vinyl coating. They are of high quality, durable and, thanks to their floor-friendly properties, are suitable for both professional use in the gym and for home use. These dumbbells are robust and can withstand even the most demanding professional use. Product information Material: Iron, vinylColour: Green ∙ Pink Variants: 1 kg ∙ 2 kg ∙ 3 kg ∙ 4 kg ∙ 5 kg ∙ 6 kg ∙ 7 kg ∙ 8 kg ∙ 9 kg ∙ 10 kg

Add even more precision to your resistance trainingThe TRX BANDIT is a versatile handle that can be attached to one or more Strength Bands, providing greater comfort, control and performance. Thanks to its ergonomic design, the TRX BANDIT gives you a handle on your Strength Band to improve your form – no more stretchy plastic digging uncomfortably into your palms. Ideal for use with TRX Strength Bands, but can be used with any resistance band. Resistance training immediately becomes easier, more effective and more efficient. Product details: Material: rubber/plastic Colour: yellow/black Diameter: 4 cm Dimensions: 16.5 cm x 4 cm (L/W) Weight: 295 g Contents: Two TRX Bandit handles

Your PB Strong adjustable home gym dumbbellPB Strong Adjustable Dumbbell: 5 dumbbells in one!This dumbbell system saves you from having to buy up to 5 different dumbbells. With our PB Strong dumbbells, you can train with the following weight options:2.5 kg5 kg7.5 kg10 kg12.5 kgCompact dumbbell with a quick and easy adjustment system The dumbbells’ simple plug-in system is straightforward: simply turn the dumbbell handle to select your desired weight and lift the chosen weight out of the tray. Ready to workout!If you need a different weight for another exercise, simply place the dumbbell back into the tray and select your new training weight. Top-class design and workmanship Our modern PB Strong design is evident not only in its appearance, but also in its functionality and build quality. The handles have been optimised for maximum grip and are the ideal width to ensure safe and stable training. In addition, the included tray offers you a stylish and practical storage solution for your PB Strong adjustable dumbbell.Product information:Handle diameter: 3.5 cm Handle width: 10 cm Dumbbell width: 16 cm Dumbbell length: 29 cm Shelf length: 32 cm Shelf width: 19 cm 5 weight levels: 2.5 kg; 5 kg; 7.5 kg; 10 kg; 12.5 kg

Product information: Perform Better Fitness Mat, Black with eyeletsMaximum performance during your workout with the utmost comfort! The Perform Better Black Fitness Mat with Eyelets offers the perfect balance between a soft surface and a stable base for any workout. Thanks to its textured material, it is non-slip and provides optimal grip during your workout. With a thickness of 6 mm, it offers sufficient cushioning for your joints. The mat is easy to clean and odour-neutral. Measuring 1.4 m or 1.8 m in length and 65 cm in width, it offers plenty of space for yoga, gymnastics or exercises with fascia tools. Its compact dimensions make it easy to transport and it doesn’t take up much space when stored. What’s more, you can easily hang the mat using our wall-mounting bracket. The Perform Better fitness mat is robust and durable, and is suitable for training both at home and at the gym. Product details: Colour: BlackDimensions: 1.4 m/1.8 m x 60 cm x 0.6 cmDistance between eyelets on outer ring: 52 cmDistance between eyelets on inner ring: 49 cmEyelets diameter: 1.5 cm Weight: 1.4 m – 2.5 kg and 1.8 m – 3 kgVariants: 1.4 m and 1.8 m 

The PB Extreme Soft medicine ball in a new and improved design! With the new PB Extreme Soft medicine balls, your workout is a real pleasure! They are made from high-quality, robust material and can withstand even the toughest training sessions. Despite their varying weights, all medicine balls have a standard diameter of 36.0 cm, making them particularly easy to handle. With its wide range of weights, the PB Extreme Soft medicine ball leaves nothing to be desired. Whether you’re a professional, a recreational athlete or a fitness enthusiast, the medicine ball offers the right level of intensity for every training level. With its new design, it’s also a real eye-catcher in the gym. Product details Diameter of all balls: 36 cm Colour: Black 11 weight levels: 4–30 lbs. 2-year guarantee!