Upper body, arms, abs, legs, glutes – with the Perform Better Superbands, there are no limits to your training. They are suitable both for high-intensity demands in competitive sport and for effective stretching exercises in physiotherapy. The different resistance levels offer you numerous combination options and allow you to gradually increase your training intensity. Depending on your preference, you can train freely with the Superbands or secure them to a fixed anchor point to generate different training intensities (training stimuli).  Why train with Superbands? The basic principle of training with Superbands is clear: the bands are made of rubber, and the further you stretch them, the greater the resistance. The bands pull back towards the starting point at the same time. During each exercise, your muscles must work both concentrically and eccentrically against the resistance generated. Training with Superbands therefore increases your strength whilst providing full muscle stimulation. The benefits of training with Superbands  Virtually unlimited variety of exercises Ideal training accessory for dynamic full-body workouts Exponential increase in resistance Increased eccentric load Suitable for all fitness levels Use in preventive care Use in rehabilitation following injuries (e.g. proprioceptive training) Can be used as a supplementary tool, e.g. for pull-ups or push-ups Ideal for stretching exercises Suitable for individual and partner exercises  Cost-effective Space-saving training option (indoor and outdoor) Can be combined with other equipment (e.g. to generate increased resistance and additional leverage during weightlifting) What resistance level do I need for which exercise? The resistance level you choose for the Superband depends, on the one hand, on your own physical fitness and, on the other, on the muscle groups you wish to train. The narrower versions are particularly suitable for effective and varied training in sprinting, strength training and athletics. They enable intensive exercises such as lunges, running drills, shuffles, shoulder presses, squats, accommodating resistance training and much more. Orange – 6 kg, 0.6 cm  Black – 11 kg, 1.25 cm Yellow – 15 kg, 2 cm Black – 22 kg, 2.5 cm Purple – 25 kg, 2.8 cm Green – 32.5 kg, 3.8 cm The stronger versions are particularly suitable for assisting with pull-ups and dips. Thanks to the reduced resistance, even beginners can perform the exercises with ease. The Superbands can also be used in weightlifting to generate increased resistance and additional leverage. Black – 32.5 kg, 4.5 cm Blue – 38 kg, 5 cm Black – 45 kg, 6.5 cm Grey – 95 kg, 8 cm Black – 120 kg, 10 cm Product details Here is a brief overview of the ‘technical’ specifications of the Superbands. If you have any further questions, please feel free to contact our customer service team at any time. Material thickness: 5 mm Length: 1.0 m Material: Latex Different versions identified by colour code Exercises with the Superbands To give you an idea of what you can do with the Superbands, we’ve put together a few classic exercises for you here.  Push-ups Start by getting into a forearm plank position and place the Superband across your upper back Wrap each end of the band around your thumb  Now place your hands on the floor in the starting position for a push-up Tighten your glutes and core muscles and push yourself up until your arms are fully extended  Squats combined with neck presses Stand with both feet on the Superband, slightly wider than shoulder-width apart  Grasp the other end of the band with both hands Now bend your knees, push your bottom back and down, and stretch your arms upwards with the Superband Sideways walk  Place your Superband across your ankle (or across your knee) Place your feet slightly wider than shoulder-width apart to create tension Now shift your weight to the left and take a large step to the right Repeat this movement (10 steps to the left – 10 steps to the right) Make sure your Superband remains taut at all times Rowing Get into a push-up position and press the Superband firmly onto the floor with your left hand (or hold it firmly) Grasp the top end of the band with your right hand  Tighten your glutes and abdominal muscles  Now bring your right elbow close to your torso, pulling your right shoulder blade down and back  Repeat the exercise on the other side 

Product information: PB Lacrosse Ball Pro Black – Your key to effective self-massage The PB Lacrosse Ball Black is the ultimate fascia tool for self-massage and the targeted treatment of trigger points. Made from durable silicone, it allows for precise treatment of specific areas and offers individual control over the pressure applied using your own body weight. Thanks to its handy size, it’s the perfect companion for your massage needs, anytime, anywhere. Product details: Colour: Black Dimensions: Ø 6.3 cm Weight: 140 g Material: Silicone Easy to clean

The suspension trainer for gyms, sports clubs and personal trainers – and you! The TRX ® Studio Version 4.0 Suspension Trainer has been specially developed for daily use in a commercial setting with multiple users. It is characterised by the highest quality and durability. The TRX ® offers a wide variety of exercises, with over 300 different options covering strength, endurance, coordination, flexibility and core stability. The training is suitable for all fitness levels and enables an effective full-body workout in just 20 minutes. The TRX ® suspension trainer can be integrated into both individual training sessions and group fitness programmes. It features size-adjustable foot straps with an anti-slip system and comfortable padding. The rubberised, non-slip handles prevent slipping during training. The antibacterial protective coating prevents the build-up of germs. The low-profile steel sliders allow the straps of the TRX® Studio Version 4.0 Suspension Trainer to be easily adjusted in length. A lockable carabiner, rated for up to 600kg, protects against accidental opening or theft of the suspension trainer. Product details Colour: Black and yellow Includes TRX Xtender (98 cm) Adjustable foot loops Rubberised & non-slip handles Rubberised handles ensure added hygiene and allow for easy disinfection Simplified length adjustment thanks to low-profile steel sliders Carabiner for theft protection Would you like to delve deeper into TRX Suspension Training and gain valuable expertise? Then why not take a look at our Perform Better Institute? HERE you’ll find all our courses on TRX. 

Perfect for fitness and strength training The PB Strong hex dumbbells feature an ergonomically shaped handle and a rubber coating. They are high-quality, durable and, thanks in part to their floor-friendly design, are suitable for both professional use in the gym and for home use. These dumbbells are robust and even the most demanding professional conditions.Product informationMaterial: steel, rubber Handle dimensions: 13 cm; ø 3 cm Colour: Black ∙ Silver Variants: 1 kg ∙ 2 kg ∙ 2.5 kg ∙ 3 kg ∙ 4 kg ∙ 5 kg ∙ 6 kg ∙ 7 kg ∙ 7.5 kg ∙ 8 kg ∙ 9 kg ∙ 10 kg ∙ 12.5 kg ∙ 15 kg ∙ 17.5 kg ∙ 20 kg ∙ 22.5 kg ∙ 25 kg ∙ 27.5 kg ∙ 30 kg

FLEXIVIT can be used anywhere, including in the comfort of your own home. Thanks to its compact size, the FLEXVIT Mini can also be taken with you when travelling. It is suitable for individual, group or team training and for sports enthusiasts of all ages, as it can be used for muscle building, warm-ups and general fitness, as well as for rehabilitation exercises. The bands are available in 6 different resistance levels to suit all needs and different muscle groups: Basic 3-pack (yellow – very light / red – moderate / blue – strong) 3-piece Athlete set (orange – light / green – medium / black – very strong) Complete 6-piece set (yellow – very light to black – very strong) Product details: Dimensions: 32 x 5.7 cm (L/W) Elasticity: between 160 and 200% Material: Woven rubber (suitable for people with allergies) Washable up to 60°C Tear-resistant & robust

Product information: PB Strong Squat BoardTrain safely and stably!The PB Strong Squat Board is a high-quality training accessory for your home gym or fitness centre. Made from robust plywood and with a load capacity of up to 600 kg, it ensures a stable and secure footing during your workout.Optimal grip thanks to the griptape surfaceThe board features a griptape surface, ensuring optimum grip during your workout. This is particularly important for squats, as the board enhances safety and stability whilst you train.High-quality craftsmanshipThe PB Strong Squat Board is of high-quality construction and has been thoroughly tested to ensure a long service life and reliability. It is the perfect choice for anyone looking to take their squat training to the next level and who values high-quality craftsmanship.The 3 main benefits of the PB Strong Squat Board Ideal for cyclist squats and quad squats – the squat board is designed for these two squat variations, which differ only in stance width. Greater quadriceps activation enables improved squat performance – For trainees whose quadriceps are a limiting factor in improving squat performance, the Squat Board is an excellent tool for strengthening them, thereby enabling new personal bests in the squat.Greater stability through optimum safety – The Squat Board provides a wide and stable support surface for the entire foot, thus offering maximum stability and safety during this squat variation.Product details:Material: PlywoodDimensions: 36 cm x 50 cm x 14.3 cm (L/W/H)Maximum load capacity: up to 600 kgWeight: 4 kg

The Elite Foam Roller is an ideal tool for the effective treatment of muscle pain, tension and trigger points. Through targeted self-massage, hardened or tense muscle tissue is loosened, adhered fascia is released, thereby restoring an overall sense of well-being. Furthermore, it is perfect for preparing the muscles for an intensive workout, as well as for accelerating and supporting recovery after exercise. The Elite Foam Roller thus makes an important contribution to the prevention of sports injuries. To meet individual needs, it is available in various shapes and lengths. The round versions are ideal for back pain and issues caused by muscular imbalances. They provide rapid relief and, thanks to their soothing massage effect, are ideal for stress relief and relaxation. The sturdy construction and unique structure ensure a comfortable rolling action and ease of use. The semi-circular version is an effective tool for promoting balance and stabilisation and is ideal for use in physiotherapy. The Elite Foam Roller Medium is particularly suitable for beginners and those who are more sensitive to pain. What is fascia? Our entire body is criss-crossed by what is known as fascia. This is elastic connective tissue that surrounds all individual parts (muscle fibres, muscle strands, muscle groups,  organs, tendons and bones) . Generally speaking, fasciae serve to provide stability and shape to the areas they enclose. In doing so, they prevent muscles from rubbing against one another whilst also helping to transfer forces from one muscle to another. Adhesions in the fascia are considered one of the main causes of back pain. When the fascia is underused, it becomes matted and brittle. This results in pain and an increased risk of injury. What are the benefits of fascia training with the Elite Foam Roller? The Elite Foam Roller is an ideal fascial tool for the effective treatment  of muscle pain, tension and trigger points. Through targeted self-massage, you can achieve numerous positive effects: Promoting hydration (The majority of fascia consists of water. With the help of our Elite foam roller, you can restore hydration in the fascia)Accelerating recovery (The end products of metabolism dissolved in the fluid are pressed out of the tissue through self-massage with the roller. Fresh fluid flows in, allowing the tissue to recover more quickly) Increased flexibility (Regular use of the foam roller can release tightness and adhesions throughout the entire fascial network. They gradually regain their elasticity and you’ll soon notice a significant improvement in your flexibility) Pain reliefInjury prevention (Using the foam roller makes you more flexible, and flexibility helps prevent injuries)Improved blood circulation (Rolling the foam roller along individual parts of your body improves your blood circulation. The oxygen-rich blood can now flow more freely, better supplying your muscles and organs)Relaxation Product details: Here you will find all the relevant product details. If you have any further questions, Perform Better’s customer service team will of course be happy to assist you. Material: polypropylene Diameter: 15 cm Colour: Black Available in various versions/lengths How do I use the Elite Foam Roller correctly? To ensure you carry out your fascia training professionally and, above all, correctly, it is worth acquiring at least a basic understanding of the physiology of fascia and the myofascial pathways, including their specific characteristics. Even as a personal trainer, a sound knowledge of myofascial training is essential these days. In our one-day seminar on Functional Myofascial Trainer Basic, you’ll learn how to integrate training with the therapy roller into your training programme or your everyday life.

First Place fitness mats are made from special foam, providing a pleasantly soft feel and optimum comfort. The two integrated eyelets at the corners of the mats allow for space-saving and practical storage on wall brackets.

Training with TRX exercise and stability balls will enhance your workout or rehabilitation programme. Incorporate the ball into your training to improve your core strength, your balance and your posture. With the TRX exercise balls, you can perform a wide variety of exercises for the whole body – either using the ball on its own, or in combination with other training equipment. The ball forces you to maintain correct posture and alignment throughout your workout. In doing so, you can combine balance and stability training and dramatically increase the efficiency of your workout. TRX exercise balls are handmade from durable, non-slip vinyl. They are extremely robust and can withstand the toughest conditions and weights of up to 450 kg. This makes them suitable not only for bodyweight training, but also for training with weights. TRX exercise balls are available in two sizes. Ideal for a wide range of exercises at the gym and at home. Product details: Available sizes: 55 cm and 65 cm Made from non-slip vinyl Anti-burst technology – can withstand loads of up to 450 kg Ideal for bodyweight exercises, but also perfectly suited to weight training Improves core strength, balance, stability and posture

Product information: PB Performance Interval TimerMaximum precision and reliability for every workoutThe PB Performance Interval Timer is the ideal training companion, perfect for cross-training, personal training and group sessions. The interval timer’s super-bright 6-digit 4-inch LED display ensures that you can always keep an eye on the time. The LED display shows minutes, seconds and milliseconds in red, whilst lap times are shown in blue. This allows lap times to be clearly distinguished and helps you quickly focus on the relevant value. The timer offers 10 preset programmes, allowing for flexible and personalised training sessions. Furthermore, custom programming enables you to save your preferred settings for quick access. A signal sounds at the start of the workout, in countdown mode and during breaks, so you always know exactly which phase of the training you are in. It is powered by a mains cable and features an aluminium alloy casing in matt black. The timer can also be wall-mounted, as there are two screw holes on the back for easy installation (screws not included). It fits perfectly into any fitness area and takes training sessions to a new level with its precision and reliability.  Programme overview Clock mode: Displays the current time in 12- or 24-hour format Interval Timer: Individually adjustable intervals, consisting of training and rest periods (max. 99 laps) Countdown Timer: Counts down the time, with an audible signal when the time runs out Count-up Timer: Counts time forwards, ideal for open-ended timing 100-minute Count-Up Timer: Fixed timer that counts from 00:00 to 99:59 20-minute countdown: Fixed timer, counts from 20:00 to 00:00 Fight Gone Bad: Three 5-minute rounds with 1-minute breaks Tabata: 8 rounds, 20 seconds of exercise and 10 seconds’ rest Stopwatch: Measures time in minutes, seconds and milliseconds 10-second preparation: A 10-second preparation countdown before each function, which can be enabled or disabledProduct details: Colour: Matt blackDimensions: 65.5 cm x 17.5 cm x 5 cm (W/H/D) Length of DC cable: 3.6 mWeight: 2.10 kgContents: PB Performance Interval Timer, infrared remote control with 2x AAA batteries, mains adaptor (EU)Information regarding the Battery Act ManualPlease note: Screws for wall mounting are not included!

Product information: PB Speed 3-in-1 Soft Plyobox EPE versionDiscover the versatility of the PB Speed 3-in-1 Soft Plyobox! Your ultimate solution for plyometric training. The PB Speed 3-in-1 Soft Plyobox offers you the ideal training platform to take your explosive power, jumping ability and sprinting skills to the next level. With its soft yet extremely robust surface, this plyobox allows you to train without compromise. Features at a glance: Adjustable height: The plyobox features three sides of different lengths, allowing you to adjust the training height effortlessly. The exact dimensions are marked in centimetres on each side of the box. This means you can tailor your training precisely to your needs. High-quality materials:The PB Speed 3-in-1 Soft Plyobox has been designed with durability in mind. Its wooden core is fitted with EPE padding and covered with an extremely hard-wearing PVC shell. This not only ensures a long service life, but also makes cleaning and maintenance easy. Safety first: Thanks to its softer surface, this plyobox effectively protects you from injuries that could result from slipping or falling. You can concentrate fully on your training without having to worry about your safety. Versatile training:Whether you’re a beginner or an advanced user, the PB Speed 3-in-1 Soft Plyobox offers you endless training possibilities. From classic plyometric training to intensive jumping exercises and sprints, you can constantly vary and adapt your workout. Experience the future of plyometric training with the PB Speed 3-in-1 Soft Plyobox. Discover the joy of movement and reach new heights of fitness. Start your plyo box training today and invest in your physical performance! Buy the PB Speed 3-in-1 Soft Plyobox now and benefit from its unbeatable training experience!Product details: Material: PVC (surface), EPE (padding), wood (core) Dimensions: 75 x 60 x 50 cm (LxWxH) Weight: 24 kg Colour: Black, Green Note: Delivered fully assembled

Product information: PB Speed SAQ Hurdles, set of 6Faster, higher, further – the height-adjustable hurdle set for team sport training  SAQ training goes far beyond traditional speed training, focusing instead on so-called agility drills to improve performance in specific sports. In team sports in particular, it is vital to recognise situations and be able to react to them quickly. The complex sequences of movements demand that players demonstrate coordination, balance, body awareness, responsiveness and strength all at the same time. To this end, the specific SAQ (Speed, Agility and Quickness) skills must be regularly developed during training.The modern PB Speed SAQ hurdles come in a practical set of six and, thanks to their height adjustability (23 cm or 30 cm), offer particularly versatile and varied usage and training options. The hurdles are made from durable plastic and, thanks to the high-quality materials used, are very stable and break-resistant. The PB Speed SAQ hurdles are ideal for both indoor and outdoor use and can be transported quickly and easily using the nylon carry bag supplied. Whether for coordination, jumping or agility training, with this hurdle set there are no limits to your sport-specific training sessions. Product details: Colour: Yellow Material: Durable plastic (ABS)Dimensions: 43 cm x 23 cm or 30 cm (W/H)Weight: 2.5 kgIncludes a carry bag

The PB Fitness Step is suitable for both gym workouts and as the ideal piece of home exercise equipment. The stepper allows you to perform your exercises professionally and is suitable for all fitness levels.The stepper is adjustable to three heights (11 – 16 – 21 cm), has a large training surface (approx. 110 x 42 cm) and its non-slip feet ensure a safe workout on all surfaces. Product details: Colour: black/grey Material: plastic Weight: 8.5 kg 

Product information: PB Speed Jam BallYour ultimate tool for powerful throwing exercises! The PB Speed Jam Ball is the perfect companion to take your throwing exercises to the next level. With a robust outer shell made of thick rubber, this slam ball is designed to withstand the toughest conditions and offers you reliable performance during every workout. Features at a glance: Robust construction: The PB Speed Jam Ball has been developed to withstand the most demanding conditions. Its durable outer shell made of thick rubber makes it extremely long-lasting and hard-wearing. Optimal weight: The sand filling gives the Jam Ball just the right weight for performing powerful throwing exercises. The flexibility of the sand reduces any rebound, giving you full control over your movements.Excellent grip: The textured, rough surface of the Jam Ball ensures optimal grip during exercises, whether you’re throwing, pushing or swinging.Versatile use: The PB Speed Jam Ball is suitable for both home use and professional gyms. It is the ideal tool for throwing exercises that challenge strength and coordination. Experience the power of the PB Speed Jam Ball and boost your clients’ throwing power and precision. Buy the PB Speed Slam Ball today and take your clients’ training to the next level!Product details: Material: PVC Filling: Sand Diameter: 21–25 cm, depending on weight Colour: Black Variants: 2 kg, 4 kg, 6 kg, 8 kg, 10 kg, 12 kg, 14 kg, 16 kg, 18 kg, 20 kg

Product information: PB Speed Soft Medicine BallDiscover the versatility of the PB Speed Soft Medicine Ball – your tool for varied and effective training! PB Speed Soft medicine balls are the perfect choice to take your workout to the next level. Made from high-quality, durable material, these balls are the ultimate solution for even the toughest training sessions.Features at a glance: High-quality construction: Our PB Speed Soft medicine balls are all about quality. They are made from high-quality, durable material and have been designed to withstand the demands of intense workouts.Uniform diameter: Despite their different weight classes, all medicine balls have a uniform diameter of 35.5 cm. This makes them particularly easy to handle and enables consistent movement execution across various exercises. Versatile weight range: The PB Speed Soft medicine ball offers a wide range of weights, providing the right weight for everyone from professional and competitive athletes to recreational sports enthusiasts. This allows you to tailor the intensity of your training to individual needs. Suitable for every fitness level: Whether you’re a professional or a casual athlete, this medicine ball is suitable for every fitness level. The variety of weights helps you challenge your clients and help them achieve their fitness goals. Experience effective training with the PB Speed Soft medicine ball and take your fitness to a whole new level! Whether in the gym, on the playing field or during rehabilitation – this medicine ball stands for quality, versatility and effectiveness. Product details: Material: PVC (outer layer) Filling: polypropylene & rubber (inner) Diameter: 35.5 cm Circumference: 111.5 cm Colour: Black Variants: 3 kg, 4 kg, 6 kg, 9 kg, 12 kg

Product information: PB Speed medicine ballDiscover the versatility of the PB Speed Medicine Ball – your companion for varied and effective training! Perform Better’s medicine balls set new standards in quality and functionality. Made from high-quality rubber, they offer you and your clients the ideal training tool for a wide range of exercises. The textured surface ensures a secure grip, whilst the integrated needle valve allows you to adjust the rebound to suit your individual needs. Features at a glance: High-quality materials: Our PB Speed medicine balls are made from high-quality rubber, ensuring the ball’s durability and resilience. This makes them perfect for professional use in gyms, schools, physiotherapy practices and team sports. Adjustable rebound: With the integrated needle valve, you can individually adjust the medicine ball’s rebound characteristics. This gives you control over your training. A wide range of weights: The Perform Better medicine ball is available in various weights, offering a broad range of training options. From strength and endurance exercises to dynamic warm-ups and coordination training – this medicine ball is extremely versatile. Rehabilitation and prevention: As well as intensive training, the medicine ball is also ideal for rehabilitation and injury prevention. Its versatile applications support holistic health promotion. Colour-coding: Each weight category of the medicine ball is colour-coded to make it easy to distinguish between the different weights. This ensures you always have a clear overview of your training equipment. Discover a world of possibilities with the PB Speed medicine ball. Whether in the gym, on the playing field or during rehabilitation – this medicine ball stands for quality, versatility and effectiveness. Take your clients’ fitness to a new level and experience the benefits of high-quality training equipment!Product details: Material: rubber Circumference: 60 cm – 90 cm Diameter: 19 cm – 29 cm Colour: Light blue, red, yellow, blue, orange, green, purple Variants: 1 kg, 2 kg, 3 kg, 4 kg, 5 kg, 6 kg, 7 kg, 1–7 kg (set)

Where does the Hex Bar get its name from? The Hex Bar is a classic piece of strength training equipment. It takes its name from its distinctive shape, which resembles a hexagon. The Hex Bar is also known as the ‘Trap Bar’ because many classic bodybuilders used it to perform shrugs in order to particularly highlight the trapezius muscle. Unlike with an Olympic bar, when using the Trap Bar you do not stand behind the bar, but ‘inside’ it, as it has a recess. This Hex Bar measures 42 x 64 cm (L x W) and is made entirely of steel. This makes the bar very durable and extremely robust. It can withstand training even with heavy weights. What exercises can be performed with the Hex Bar? With a trap bar, such as the Olympic Combo Hex Bar featured here, a range of traditional strength and athletic training exercises can be performed. First and foremost is the deadlift. More and more trainees are switching from the classic Olympic bar to the Olympic Combo Hex Bar. With the Trap Bar, the exercise can be performed in various variations. This means that classic deadlifts, as well as Romanian deadlifts or even straight-leg deadlifts, can be carried out. All these variations have their merits. The classic deadlift is one of the most important exercises in the training programme. The deadlift performed on the trap bar is often referred to as ‘hex bar squats’, as the movement is very similar to that of a squat. Deadlifts increase strength throughout the whole body, particularly in the legs, core and back. The shrugs mentioned at the start are a traditional bodybuilding exercise. Here, the trap bar is lifted and then pulled upwards with straight arms, using only the neck muscles. This is a tried-and-tested exercise for hypertrophy (muscle building) in the neck. From the same position, you can also practise the farmer’s walk. To do this, hold the weight and walk a pre-defined distance. This exercise originates from strongman competitions and is a highly functional exercise for overall body strength, as well as for maintaining an upright gait. As well as the classic Hex Bar deadlift and Hex Bar squat, you can also perform another basic strength training exercise: the Hex Bar shoulder press. Thanks to the straight grips, this variation is easier for many people to perform, as it places less strain on the wrists. Bent-over rows and calf raises can also be performed easily with the Hex Bar. What advantages does the Hex Bar offer over conventional barbells? Hex bar exercises are a proven alternative to many classic strength exercises. Thanks to the bar’s unique design, you have more room for your hips with every movement. This means you don’t need such a wide range of hip movement. This is one of the biggest advantages of the Hex Bar. Many people who exercise have limited hip mobility (especially beginners), which is often caused by sitting for too long or previous injuries. As well as functional mobility training, training with the Hex Bar is ideal for performing the same basic exercises to achieve the greatest training effect. When training with the Olympic Combo Hex Bar, the centre of gravity is not in front of your body, but centred on it. You stand within the bar rather than behind it. This, too, makes technique training significantly easier. Many exercisers who experience back pain during deadlifts or squats swear by the Olympic Combo Hex Bar. This is because it allows you to keep your back much more upright. As a result, the leverage on the lower back is not as great and it is subjected to less strain. Barbell vs. Olympic Combo Hex Bar There is no ‘better’ or ‘worse’ when it comes to choosing between a barbell and an Olympic Combo Hex Bar. Rather, both options have their merits and should form part of a holistic, high-quality strength and functional training programme. However, hex bar exercises are a particularly useful option if you want to work on your technique and/or have limited hip mobility or lower back pain.Product detailsTotal length of the bar: 142.3 cm Length of the weight-loading section: 24.4 cm Height of the handle from the attachment point of the hexagonal bar: 14.6 cm Length and width of the hexagonal section (centre): 140.2 x 59.8 cm Distance between the handles: 60 cm Max. load capacity: 227 kg

PB Agility Cones The PB Agility Cones Set (20 pcs.) is an indispensable tool for creative, varied and performance-oriented training. These robust cones are particularly well-suited to improving coordination, explosive power and speed, whether in competitive sport or when training for various team sports. Product details Dimensions: (H) 4.5 cm, Ø 19 cm Colour: 5 each of black, white, grey and red Material: flexible plastic robust and hard-wearing

The brand-new TRX Power Bags are tools designed to build your core strength and stability. With their extremely durable outer shell, the TRX Power Bags are perfect for tough training sessions in the most challenging environments and allow you to enjoy incredibly versatile, functional workouts with a huge range of exercises. 

Product information: PB Strong Safety Squat BarThe PB Strong Safety Squat Bar makes squats easier and safer than ever before!Developed in collaboration with trainers and ambitious athletes, this barbell offers unique weight distribution and allows you to perform your squat training in the utmost comfort and safety. Training with the PB Strong Safety Squat Bar strengthens your front core muscles and allows you to vary your power output training between front squats and high-bar squats. As a safe option for intense squats or maximum loads, it increases your maximum working weight compared to the traditional back squat.Product details: Weight: 25 kgLoad capacity: 350 kgLength: 220 cmInner length: 133 cmMounting length: 34 cmKnurled wheel length: 1.2 cmNeck pad length: 46 cmShoulder pad length: 24 cmDistance between shoulder pads: 18 cmDistance between the handles: 30 cmHandle diameter: 2.85 cmColour: Black/SilverMaterial: Steel

PB First Place Competition KettlebellsWhether for snatches, jerks, swings or as additional weight – the First Place Competition Kettlebells are ideal for improving whole-body muscle strength and coordination. Unlike standard dumbbell training, kettlebell training engages not just individual muscles, but entire muscle groups. The three-dimensional exercises promote the interaction and coordination of stabiliser muscles and movement muscles. The First Place Competition Kettlebells are not made of cast iron, as is usually the case, but of steel. Their handles are painted and polished, preventing them from slipping during training. The colour and size of the kettlebells comply with competition standards. Product details: Material: steel shell Handles: unpainted and sanded  Competition-style kettlebells  Available weights: 8–48 kg Different weights colour-coded  Uniform diameter Dimensions: handle diameter 35 mm, height 213 mm, length/width: 275 mm 

MAXIMUM PERFORMANCE, MINIMUM MAINTENANCE The AssaultBike Pro X has been designed to revolutionise both home and gym use. Thanks to its advanced dual-belt drive, it sets a new industry standard by transferring the user’s full power directly to the machine. The result is an unrivalled design that ensures absolute stability and delivers an exceptionally smooth ride. With built-in protection against sweat, dust, dirt and debris, the AssaultBike Pro X leads the way in low-maintenance design. No more worries about time-consuming cleaning or unexpected breakdowns – this bike is designed to run smoothly and provide you with a hassle-free training experience. The outstanding versatility of the AssaultBike Pro X makes it the perfect choice for fitness enthusiasts, whether you’re training at home or at the gym. It’s the ideal partner for achieving your fitness goals and taking your performance to a new level. No electricity requiredHydraulically pressed ISIS drive 2-stage belt drive Corrosion-resistant industrial powder coatingLow-maintenance designCOMFORTABLE RIDING The AssaultBike Pro X offers a high-intensity yet gentle cardio workout suitable for athletes of all fitness levels. Thanks to the comfortable, padded seat, the optimally positioned footrests and the ergonomic Q-factor, you’ll enjoy the best possible riding experience. For added comfort and convenient access, you can store your mobile phone and water bottle in the dedicated holders. The AssaultBike Pro X is therefore not only designed for performance and effectiveness, but also to ensure you feel completely at ease and well-equipped throughout your workout. Compact frame for easy storage4 adjustable stabilising feet for extra stabilityTransport wheels for easy mobilityDesigned to promote correct form STAY CONNECTED The AssaultBike Pro X is equipped with an advanced Elite console featuring a high-contrast LCD screen. With Bluetooth and ANT connectivity, you can pair your smartphone and track your workout using the Assault Fitness app. Use one of the seven built-in programme options or the competition mode to customise your workout. This gives you full control over your workout experience. Bluetooth and ANT+ connectivityConnects to the Assault Fitness appIncludes a competition mode settingTracks time, distance, heart rate, watts, RPM, speed and caloriesPRODUCT SPECIFICATIONS  Assembled: Weight | 56.7 kg / 125 lbsLength | 131.4 cm / 51.73 inWidth | 62.3 cm / 24.52 in Height | 133.4 cm / 52.51 in Packaged: Weight | 63.5 kg / 140 lbsLength | 136.0 cm / 53.5 inWidth | 28.0 cm / 11.0 inHeight | 88.0 cm / 34.6 in

Product information: PB Strong Strength Gripz – Wide lat pull-down barDiscover the PB Strong Strength Gripz – Maximum grip strength for optimal muscle contractionThe PB Strength Gripz set is the ultimate choice for professionals in the fitness and therapy sectors. This set is made from high-quality, thick-walled steel coated with a durable neoprene finish. The handles not only offer outstanding durability but are also perfectly designed for ease of use. Specially developed to maximise your grip strength and optimise muscle contraction, these handles will quickly become an indispensable part of your clients’ training regime. Key features at a glance: Ergonomic design for improved performance: The ergonomically designed handles of the PB Strength Gripz set not only support grip strength but also promote optimal muscle contraction. The extended handle fin stabilises the wrist axis and helps the elbow remain at the correct contraction angle – for optimal training results. Versatile compatibility: The mounting hole on the grips is compatible with standard carabiner hooks. This allows for easy adaptation to various cable pull and fitness machines, ensuring seamless and effective exercise execution. Protection for equipment and frames: The neoprene coating not only protects your hands from rough surfaces, but also safeguards your fitness equipment from potential damage to the finish. The PB Strong Strength Gripz are the ideal choice for personal trainers, gym owners, home gym owners and physiotherapists. Experience maximum grip strength, optimised muscle contraction and outstanding performance with this high-quality set. Invest in your clients’ fitness goals and choose the PB Strength Gripz for your gym.Product details:Material: Neoprene (outer layer)Filling: IronGrip diameter: 32 mm ∙ Carabiner attachment diameter: 13 mm ∙ Dimensions: 72 x 14.5 x 16.5 cm Weight: 4.5 kgColour: BlackVariants: Wide pull-up bar ∙ Wide rowing bar ∙ Narrow rowing bar ∙ Wide rowing handle ∙ Narrow rowing handle