Product information: Perform Better HypergymThe perfect workout for a healthy back and better posture! The Hypergym offers an effective solution for back and posture training, suitable for use in gyms, home gyms and rehabilitation centres. The full range of motion allows for targeted training of the back extensor muscles, which contributes to healthy posture in the long term. The exercise ball holder ensures simple and flexible training. It also activates deep muscle groups (multifidi), which are important for back stability.It is suitable for home training as well as for physiotherapy and rehabilitation, and is ideal in gyms and sports clubs for specifically promoting back health. Office workers who spend a lot of time sitting and struggle with tension or poor posture benefit particularly, as do older people who wish to prevent age-related curvature. But recreational and professional athletes can also effectively strengthen their back muscles.The Hypergym is therefore the perfect solution for posture correction, back stability and improved posture.Body heights: 45 cm ball for people up to 170 cm tall 65 cm ball for people between 170 cm and 190 cm in height 95 cm ball for people over 190 cm tall Product details: Colour: Black / black powder-coatedMaterial: PVC ball, steel frame Frame dimensions: 46 cm (H)Ball diameter: Ø 45 cm, Ø 65 cm, Ø 75 cmWeight: 10 kgMaximum load capacity: 150 kgContents: Hypergym including exercise ball and air pump, 2 support straps for Hypergym Go to the exercise manual Find out more
Product information: Mobility Stick – 213 cm graphite The Mobility Training Stick – a different approach to mobility training Improve your mobility with the Mobility Training StickThe Mobility Training Stick is your revolutionary training tool for improving your functional mobility, posture and body awareness. It helps you increase your range of motion and boost your performance and mobility. This flexible training stick is the unbeatable tool for an effective warm-up and for optimally preparing your muscle chains for training. Support and control during challenging stabilisation exercises The Stick Mobility Training Stick is ideal not only for warming up, but also as a support during challenging stabilisation exercises. Thanks to its flexible design, it allows you to perform movements in a controlled manner and helps you perfect your movement patterns. You can even use two Stick Mobility Training Sticks at the same time to carry out various stretching exercises, rotational movements and challenging stability exercises. Regular training for improved movement patterns Using the Stick Mobility Training Stick helps your body and your central nervous system to adapt to new movement patterns more quickly and efficiently. Through regular training with the Stick, you’ll be able to perform movements with greater precision and fluidity. Your body stability will be strengthened and you’ll gain improved body awareness. Four different lengths to suit individual needs The Stick Mobility Training Stick is available in four different lengths to suit your individual needs. You can choose the right length to perform your exercises optimally and improve your mobility in a targeted way. The right fascia stick:Body height up to 180 cm180 cm – for stretching, balance and stability exercises for the entire musculoskeletal system Height over 180 cm213 cm – for stretching, balance and stability exercises for the entire musculoskeletal systemHigh quality and durable materials The Stick Mobility Training Stick impresses not only with its functionality but also with its high quality. Made from durable materials, it is designed to withstand even intensive training. You can rely on the reliability and durability of this product. Improve your performance and mobility With the Stick Mobility Training Stick, you can take your performance and mobility to a whole new level. Whether you want to improve your flexibility, optimise your posture or increase your stability – this training stick is the perfect tool to help you achieve your goals. Experience a new sense of body awareness Training with the Stick Mobility Training Stick enables you to develop a new sense of body awareness. You’ll learn to perform your movements more consciously and correct your posture. With regular training, you’ll feel more comfortable in your body and improve your mobility in everyday life. Product details: Colour: Graphite grey (stick), black (handle)Material: Synthetic plastic, silicone-coated handleHandle diameter: 3.8 cm
Product information: TRX Agility LadderMaximise your performance with an agility ladderThe TRX Agility Ladder is the ideal piece of equipment for your HIIT training at home or your outdoor workout, enabling you to train your coordination efficiently and improve your explosive power. Through targeted exercises, you can optimise your footwork and cardiovascular fitness, which can have a positive impact on your sprinting performance. It stands out for its lightness, compact design and quick set-up and take-down times. The TRX Agility Ladder can be set up in a matter of seconds and rolled up even faster. Incorporate it into your next workout to intensify your cardio training. Train speed, agility, jumps for plyometric power and much more. The TRX Agility Ladder is fully portable and adjustable in length, allowing it to be extended up to 2.6 m. Unlike other ladders, the TRX Agility Ladder is made from high-quality plastic with flat Velcro fastenings, offering exceptional durability even after years of intensive training. Product details: Colour: Black/YellowMaterial: PlasticWeight: 12.5 kgDimensions: Individually adjustable in length, total length 2.6 m,Dimensions of the rungs: 5 rungs folded: 50 cm x 50 cm, 5 rungs unfolded: 50 cm x 250 cm (L/W)
The essential training aid for a wide range of yoga exercisesThe Trendy Yoga Block can be used for numerous yoga exercises. For example, it is suitable as a seat cushion for the cross-legged or heel-to-heel pose, and as an armrest for floor exercises. It can also be wedged between the legs or placed under the head, for instance.
You are unsure which equipment is the right one?
Read through our sales advisor here and find out everything about the topic of Regeneration & Mobility.
Index
Chapter 1
What´s mobility training?
"Mobilization is a holistic movement-based approach that addresses all areas that may result in a limitation of mobility" - Dr. Kelly Starrett
As the name suggests, mobility training is the training of mobility - of every single joint of your body, as well as the most important structures: shoulder, hip, knee, ankle, cervical spine, thoracic spine, lumbar spine.
Chapter 2
Vibration massage
By means of vibration massage you can boost your regeneration even faster. In the last few years the trend around massage pistols has exploded. Here we present you the absolute market leader.
The Hypervolt Bluetooth allows the tissue to be treated at up to 3200 beats per minute. Muscle stiffness and soreness can be relieved and the blood circulation, range of motion and general health of the soft tissue can improve. The Hypervolt Bluetooth is particularly well suited to work in the areas of mobility, recovery time and fast healing after muscle injuries.
Hypervolt Bluetooth is the new wireless vibration massage device from Hyperice. In addition to the great ease of use and futuristic design, the outstanding feature of the Hypervolt is the Quiet Glide™ technology.
Brand new is the Bluetooth function that makes your fascial massage with the Hyperice app even better. Not only does it offer you the opportunity to create an individual massage program tailored to your needs, it also contains exclusive content from top professionals as well as massage programs developed by Hyperice.
Chapter 3
Leg Recovery System
The latest mobility tool is the Leg Recovery System developed by Normatec. It can be used both activating and relaxing. We present more details here:
The NormaTec PULSE 2.0 Leg Recovery System is the next generation of professional recovery for athletes. The Leg Recovery System quickly provides you with fresh and efficient legs, helps you to warm up before training and to recover after training and competition.
The patented technology of NormaTec, trusted by 97% of American professional teams , increases blood flow, reduces pain and tension and gives you a competitive edge.
The PULSE 2.0 also has a Bluetooth enabled app that allows you to seamlessly integrate your recovery unit into your training plan and control your treatment directly from your mobile phone
The reflex zone massage was almost forgotten again, but is now experiencing a new blossoming. The latest research shows that reflexology specifically improves communication between the central nervous system and the body. With the Neurobord you have the perfect companion for this.
By using the NEURO.BORD you will receive a pleasant stimulation of the reflex zones (both foot and hand reflex zones). It improves the communication between the central nervous system and the body in a targeted and direct manner.
The permanent mechanical stimulation of the skin and connective tissue by the NEURO.BORD leads to a changed tension situation (namely relaxation) of the entire skeletal musculature. This is perceived as incredibly pleasant by most users who previously had to struggle with tension.
Where can you use the NEURO.BORD everywhere?
- Exercises with the NEURO.BORD can be easily integrated into everyday life
- Before, during and after the training: Activate the body, use breaks, stimulate regeneration
- During meditation and yoga
The NEURO.BORD Standard:
Our largest NEURO.BORD is perfect for everyday use. The size allows everyone to use it without restriction and to do exercises on it.
Product information: 1020 pointed pyramid, 153 wide bars, 74 cm x 33 cm, Material: beech wood
The NEURO.BORD 2GO:
Those who can no longer do without their NEURO.BORD have found a mobile companion in the 2GO. It is just as suitable for everyday use, whether at home or on the road.
Product information: 440 pointed pyramids, 66 wide bars, 2x 14,5 cm x 33 cm, Material: beech wood
Stretching is becoming increasingly important nowadays. With less and less movement and more time spent sitting, shortened and tense muscles are the order of the day for almost everyone. How you can counteract this with a simple stick, you can find out now!
The Mobility Stick is a revolutionary training tool for improving functional mobility, posture and body awareness as well as holistic body stability. Training with the flexible stick helps to improve the range of motion and thus increases performance and mobility. The stick is an unbeatable tool for warm-up units, which serve to prepare the muscle chains for training.
It can also be used as a support during demanding stabilization exercises for controlled movement. The use of 2 Mobility Sticks is ideal for various stretching exercises, rotating motion sequences as well as challenging stability exercises. The support of the sticks helps the body and the central nervous system to adapt the new movement impulses faster and better.
The Mobility Stick is available in different lengths and in the Standard and Pro version.
Up to 180 cm body height
Standard 90 cm - ideal for children and various exercises in the core & arm area
Standard 120 cm - for core/arm exercises & warm-ups
Standard 180 cm - for stretching, balance & stability exercises of the entire musculoskeletal system
Over 180 cm body height
Standard 150 cm - for core/arm exercises & warm-ups
Standard 213 cm - for stretching, balance & stability exercises of the entire musculoskeletal system
PRO variants
Available in 180 cm - Recommended for especially trained persons and/or a body weight over 100 kg. The Pro version, with a larger diameter, requires more force to arch.
Our book recommandations
We recommend the following books to expand your knowledge in the field of mobility: