Multi-function pull-up bar

FLEXIVIT can be used anywhere, including in the comfort of your own home. What’s more, thanks to its compact size, the FLEXVIT Mini can also be taken along on trips. Perfect for sports enthusiasts of all ages, as it can be used for muscle building, warming up, general fitness, as well as for rehabilitation exercises. The bands are available in 6 different resistances to suit all needs and various muscle groups. Product detailsDimensions: 32 x 5.7 cm (L/W)Stretch: between 160 and 200% Material: Woven rubber (suitable for people with allergies)Washable up to 60°CTear-resistant & robust

FLEXIVIT can be used anywhere, including in the comfort of your own home. Thanks to its compact size, the FLEXVIT Mini can also be taken with you when travelling. It is suitable for individual, group or team training and for sports enthusiasts of all ages, as it can be used for muscle building, warm-ups and general fitness, as well as for rehabilitation exercises. The bands are available in 6 different resistance levels to suit all needs and different muscle groups: Basic 3-pack (yellow – very light / red – moderate / blue – strong) 3-piece Athlete set (orange – light / green – medium / black – very strong) Complete 6-piece set (yellow – very light to black – very strong) Product details: Dimensions: 32 x 5.7 cm (L/W) Elasticity: between 160 and 200% Material: Woven rubber (suitable for people with allergies) Washable up to 60°C Tear-resistant & robust

Our FLEXVIT Resist Band is the ideal training aid for sprint, jump and agility training, making it extremely versatile. Above all, it is exceptionally well-suited to resistance training and is therefore an excellent-quality training tool for rehabilitation, technique and athletic training. We have manufactured the FLEXVIT Resist Band to meet the highest standards of professional athletes, physiotherapists and others. In particular, when developing the FLEXVIT Resist Band, we have taken into account customer requests for exceptional durability and hypoallergenic materials. Available in 4 different strengths to suit various needs and exercise types. Product details Dimensions: approx. 200 x 5.8 cm (L x W) Elongation: light grey, blue and dark grey approx. 200% / black approx. 50% Material: Woven rubber (suitable for people with allergies) Washable up to 60°C Tear-resistant & robust Training focus Exercises for sprint, jump, agility and resistance training (acceleration + deceleration) Jumping power training Technical training Creative use, including in rehabilitation High-Intensity Training (HIT) General and sport-specific stabilisation exercises Stretching Available versions light grey – light blue – medium dark grey – strong black – extra strong Set of 4 (light grey, blue, dark grey, black) Other:Each band comes with two cuffs, which can be used to secure the band around the user’s hips if required (so that the band does not slip down when it is not under tension)

Whether for stretching, strength training or injury prevention – mini bands are handy all-rounders and are perfectly suited to effective and intensive full-body workouts. These elastic rubber bands offer a wide variety of workout options, even in the most confined spaces, and are ideal for specifically targeting and training major muscle groups such as the thighs and shoulder girdle, as well as the entire core and stabilising muscles. Mini bands can be easily incorporated into dynamic warm-ups or during recovery phases following injuries. The different colours make them very easy to tell apart. Thanks to their ‘mini’ size, you can easily stow them away in your handbag or sports bag, meaning you can take them with you when travelling. Classic exercises using the bands include, for example, side steps, squats, shoulder stabilisation exercises, etc. Product details Below you’ll find information about our stylish fitness bands with different resistance levels. If you have any questions, please feel free to contact our customer service team. Length: approx. 20 cm Material: latex Available resistance levels: yellow (light), green (medium), blue (strong), black (extra strong) Which resistance level is right for me? As a general rule: if you want to achieve optimal training results, you should choose a combination of different resistance levels for your workout. On the one hand, your individual fitness level plays a role here, and on the other, it depends on which muscle groups you want to target. If you’re a beginner, the mini bands in yellow and green offer the perfect introduction to training. The stronger the muscle you want to train, the greater the resistance of your mini band should be. Where can I use my mini band? These little bands pack a punch and you can use them anytime and almost anywhere: for stretching and mobility exercises for injury prevention for a dynamic warm-up for progressive resistance exercises as a personal trainer in all areas in individual and partner workouts In school sports and team training at clubs (e.g. athletics training) for stabilisation and core exercises for rehabilitation exercises in strength and bodyweight training For unilateral exercises simply take it to the gym or use it at home use Functional training with mini bands Are you already at an advanced level or a personal trainer? Are classic squats or lunges with resistance bands no longer enough for you? Then let our experts show you challenging full-body exercises and combinations with other training tools in our Certified Functional Trainer seminar. As a physiotherapist, you can also learn valuable rehabilitative exercises using the Miniband in our Functional Myofascial Trainer Medical course.

Set of 4 mini bands in all colours, including an exercise posterStretching, strength training, injury prevention – mini bands are handy all-rounders for effective and intensive full-body training. The elastic bands offer a wide range of workout options, even in the most confined spaces, and are ideal for targeted activation and training of major muscle groups such as the thighs and shoulder girdle, as well as the entire core and stabilising muscles. They are also ideal for dynamic warm-ups or during recovery phases following knee and shoulder injuries. The four different resistances available provide the right level of difficulty for every fitness level and can be incorporated into exercises either individually or in combination, e.g. for side steps, squats, shoulder stabilisation exercises, etc.Product detailsLength: approx. 20 cmAvailable in 4 different strengthslatex-containing materialContents (set)1 x mini band, yellow (light)1 x mini band, green (medium)1 x blue mini band (strong)1 x black mini band (extra strong)1 x exercise poster (German)

Upper body, arms, abs, legs, glutes – with the Perform Better Superbands, there are no limits to your training. They are suitable both for high-intensity demands in competitive sport and for effective stretching exercises in physiotherapy. The different resistance levels offer you numerous combination options and allow you to gradually increase your training intensity. Depending on your preference, you can train freely with the Superbands or secure them to a fixed anchor point to generate different training intensities (training stimuli).  Why train with Superbands? The basic principle of training with Superbands is clear: the bands are made of rubber, and the further you stretch them, the greater the resistance. The bands pull back towards the starting point at the same time. During each exercise, your muscles must work both concentrically and eccentrically against the resistance generated. Training with Superbands therefore increases your strength whilst providing full muscle stimulation. The benefits of training with Superbands  Virtually unlimited variety of exercises Ideal training accessory for dynamic full-body workouts Exponential increase in resistance Increased eccentric load Suitable for all fitness levels Use in preventive care Use in rehabilitation following injuries (e.g. proprioceptive training) Can be used as a supplementary tool, e.g. for pull-ups or push-ups Ideal for stretching exercises Suitable for individual and partner exercises  Cost-effective Space-saving training option (indoor and outdoor) Can be combined with other equipment (e.g. to generate increased resistance and additional leverage during weightlifting) What resistance level do I need for which exercise? The resistance level you choose for the Superband depends, on the one hand, on your own physical fitness and, on the other, on the muscle groups you wish to train. The narrower versions are particularly suitable for effective and varied training in sprinting, strength training and athletics. They enable intensive exercises such as lunges, running drills, shuffles, shoulder presses, squats, accommodating resistance training and much more. Orange – 6 kg, 0.6 cm  Black – 11 kg, 1.25 cm Yellow – 15 kg, 2 cm Black – 22 kg, 2.5 cm Purple – 25 kg, 2.8 cm Green – 32.5 kg, 3.8 cm The stronger versions are particularly suitable for assisting with pull-ups and dips. Thanks to the reduced resistance, even beginners can perform the exercises with ease. The Superbands can also be used in weightlifting to generate increased resistance and additional leverage. Black – 32.5 kg, 4.5 cm Blue – 38 kg, 5 cm Black – 45 kg, 6.5 cm Grey – 95 kg, 8 cm Black – 120 kg, 10 cm Product details Here is a brief overview of the ‘technical’ specifications of the Superbands. If you have any further questions, please feel free to contact our customer service team at any time. Material thickness: 5 mm Length: 1.0 m Material: Latex Different versions identified by colour code Exercises with the Superbands To give you an idea of what you can do with the Superbands, we’ve put together a few classic exercises for you here.  Push-ups Start by getting into a forearm plank position and place the Superband across your upper back Wrap each end of the band around your thumb  Now place your hands on the floor in the starting position for a push-up Tighten your glutes and core muscles and push yourself up until your arms are fully extended  Squats combined with neck presses Stand with both feet on the Superband, slightly wider than shoulder-width apart  Grasp the other end of the band with both hands Now bend your knees, push your bottom back and down, and stretch your arms upwards with the Superband Sideways walk  Place your Superband across your ankle (or across your knee) Place your feet slightly wider than shoulder-width apart to create tension Now shift your weight to the left and take a large step to the right Repeat this movement (10 steps to the left – 10 steps to the right) Make sure your Superband remains taut at all times Rowing Get into a push-up position and press the Superband firmly onto the floor with your left hand (or hold it firmly) Grasp the top end of the band with your right hand  Tighten your glutes and abdominal muscles  Now bring your right elbow close to your torso, pulling your right shoulder blade down and back  Repeat the exercise on the other side