PB Extreme Half Rack High-quality half rack with weight plate holder, safety struts, weight plate storage pins, barbell hooks with safety locking system, curved pull-up bar, chain holders and attachments for tubes and ropes. The weight plate holder is suitable for both Olympic weight plates and rubber weight plates. Product details Material: sturdy steel Dimensions: 122 x 122 x 245 cm (L/W/H) Steel beam dimensions: 76 x 76 cm (L/W) Net weight: 229 kg

TRX Move – The suspension trainer for an effective full-body workout Get the TRX Move suspension trainer now – the ideal entry-level model for an intense full-body workout at home or on the go. With this high-quality suspension trainer, you’ll achieve your fitness goals quickly and effectively. Benefit from the versatility, quality and attractive price of the TRX Move! A complete full-body workout at home With the TRX Move suspension trainer, you can bring your own gym into your home. The included door anchor allows for quick and secure attachment to any door. This means you can train anytime, anywhere, without expensive gym memberships or long journeys. Experience a full-body workout in the comfort of your own home that leaves nothing to be desired! Versatile exercise options The TRX Move offers you the chance to perform up to 300 different exercises for your whole body. Whether you want to strengthen your muscles, improve your endurance or increase your flexibility – with this suspension trainer, you’ll achieve your goals effectively and efficiently. Train your arms, legs, torso and entire core with just one piece of equipment! Quality and comfort combined TRX Suspension Trainers are renowned worldwide for their outstanding product quality, craftsmanship and user-friendliness. The TRX Move suspension trainer is made from durable industrial nylon and, with its foam rubber handles, offers a comfortable and non-slip grip. This lightweight trainer is easy to store and transport, so you can take it with you wherever you go. Effective training in a short time Thanks to the high training intensity you achieve with the TRX Move, just 20 minutes of training is enough to complete a full and effective workout. Save time and achieve maximum results with minimal effort. Whether you’re a beginner or an advanced user, the TRX Move adapts to your fitness level and helps you make continuous progress. Product details: Material (strap): industrial nylon, strap width 2.5 cm Material (handles): foam rubber Included mounting options: TRX Suspension Anchor & TRX Door Anchor PRO Maximum load capacity: 159 kg Colour: Black/Yellow Authenticity certified by hologram and serial number Storage and carry bag for easy storage and transport Get the TRX Move suspension trainer now and start your holistic full-body workout at home or on the go. Experience the quality, versatility and effectiveness of the world’s leading suspension trainer and achieve your fitness goals faster than ever before!Would you like to delve deeper into TRX Suspension Training and gain valuable expertise? Then why not check out the Perform Better Institute? HERE you’ll find all the courses on TRX.

The all-rounder among suspension trainers With the TRX Burn, you’re getting a true all-rounder for your training! It helps you improve your fitness, burn fat, build muscle and increase your mobility, whether at home or whilst travelling. It therefore offers you everything you need for an effective workout. With the TRX Burn, you can perform over 300 exercises for the whole body. Thanks to the high training intensity achieved when using suspension trainers, just 20 minutes of training is more than enough to complete a full and effective workout. TRX Suspension Trainers are the original suspension trainers from the global market leader. They are absolutely unrivalled in terms of product quality, workmanship and user-friendliness. Product details:Material (strap): industrial nylon, strap width 4 cm Material (handles): foam rubber Included mounting options: TRX Suspension Anchor & TRX Door Anchor PRO Maximum load capacity: 159 kg Colour: Black/Yellow Authenticity certified by hologram and serial number Storage and carry bagWould you like to delve deeper into TRX Suspension Training and gain valuable expertise? Then why not pop along to our Perform Better Institute? HERE you’ll find all our courses on TRX.

Perfect for fitness and strength training The PB Strong hex dumbbells feature an ergonomically shaped handle and a rubber coating. They are high-quality, durable and, thanks in part to their floor-friendly design, are suitable for both professional use in the gym and for home use. These dumbbells are robust and even the most demanding professional conditions.Product informationMaterial: steel, rubber Handle dimensions: 13 cm; ø 3 cm Colour: Black ∙ Silver Variants: 1 kg ∙ 2 kg ∙ 2.5 kg ∙ 3 kg ∙ 4 kg ∙ 5 kg ∙ 6 kg ∙ 7 kg ∙ 7.5 kg ∙ 8 kg ∙ 9 kg ∙ 10 kg ∙ 12.5 kg ∙ 15 kg ∙ 17.5 kg ∙ 20 kg ∙ 22.5 kg ∙ 25 kg ∙ 27.5 kg ∙ 30 kg

Upper body, arms, abs, legs, glutes – with the Perform Better Superbands, there are no limits to your training. They are suitable both for high-intensity demands in competitive sport and for effective stretching exercises in physiotherapy. The different resistance levels offer you numerous combination options and allow you to gradually increase your training intensity. Depending on your preference, you can train freely with the Superbands or secure them to a fixed anchor point to generate different training intensities (training stimuli).  Why train with Superbands? The basic principle of training with Superbands is clear: the bands are made of rubber, and the further you stretch them, the greater the resistance. The bands pull back towards the starting point at the same time. During each exercise, your muscles must work both concentrically and eccentrically against the resistance generated. Training with Superbands therefore increases your strength whilst providing full muscle stimulation. The benefits of training with Superbands  Virtually unlimited variety of exercises Ideal training accessory for dynamic full-body workouts Exponential increase in resistance Increased eccentric load Suitable for all fitness levels Use in preventive care Use in rehabilitation following injuries (e.g. proprioceptive training) Can be used as a supplementary tool, e.g. for pull-ups or push-ups Ideal for stretching exercises Suitable for individual and partner exercises  Cost-effective Space-saving training option (indoor and outdoor) Can be combined with other equipment (e.g. to generate increased resistance and additional leverage during weightlifting) What resistance level do I need for which exercise? The resistance level you choose for the Superband depends, on the one hand, on your own physical fitness and, on the other, on the muscle groups you wish to train. The narrower versions are particularly suitable for effective and varied training in sprinting, strength training and athletics. They enable intensive exercises such as lunges, running drills, shuffles, shoulder presses, squats, accommodating resistance training and much more. Orange – 6 kg, 0.6 cm  Black – 11 kg, 1.25 cm Yellow – 15 kg, 2 cm Black – 22 kg, 2.5 cm Purple – 25 kg, 2.8 cm Green – 32.5 kg, 3.8 cm The stronger versions are particularly suitable for assisting with pull-ups and dips. Thanks to the reduced resistance, even beginners can perform the exercises with ease. The Superbands can also be used in weightlifting to generate increased resistance and additional leverage. Black – 32.5 kg, 4.5 cm Blue – 38 kg, 5 cm Black – 45 kg, 6.5 cm Grey – 95 kg, 8 cm Black – 120 kg, 10 cm Product details Here is a brief overview of the ‘technical’ specifications of the Superbands. If you have any further questions, please feel free to contact our customer service team at any time. Material thickness: 5 mm Length: 1.0 m Material: Latex Different versions identified by colour code Exercises with the Superbands To give you an idea of what you can do with the Superbands, we’ve put together a few classic exercises for you here.  Push-ups Start by getting into a forearm plank position and place the Superband across your upper back Wrap each end of the band around your thumb  Now place your hands on the floor in the starting position for a push-up Tighten your glutes and core muscles and push yourself up until your arms are fully extended  Squats combined with neck presses Stand with both feet on the Superband, slightly wider than shoulder-width apart  Grasp the other end of the band with both hands Now bend your knees, push your bottom back and down, and stretch your arms upwards with the Superband Sideways walk  Place your Superband across your ankle (or across your knee) Place your feet slightly wider than shoulder-width apart to create tension Now shift your weight to the left and take a large step to the right Repeat this movement (10 steps to the left – 10 steps to the right) Make sure your Superband remains taut at all times Rowing Get into a push-up position and press the Superband firmly onto the floor with your left hand (or hold it firmly) Grasp the top end of the band with your right hand  Tighten your glutes and abdominal muscles  Now bring your right elbow close to your torso, pulling your right shoulder blade down and back  Repeat the exercise on the other side 

Product information: PB Flooring TurfThe perfect turf for your project!Perform Better offers a wide range of high-quality turf options, perfectly tailored to your gym, sports club or physiotherapy practice.  Our turf options are available in various versions: Uni Range Essential Range Premium Range Core Range Case Studies Custom OptionSimply get in touch with us, and together we’ll find the perfect turf for your project!Send a clear sketch by email to sales@perform-better.de (a photo taken on your mobile, a PowerPoint or Excel file) and attach your personal branding or logo as a vector file (.pdf, .ai, .eps, .svg). A floor plan would also be helpful to give us an overall impression and aid with the detailed planning.View the PB Flooring brochure

Product information: PB Flooring Connect Practical flooring solutions for training areas  These fitness tiles offer an excellent combination of functionality and aesthetics, making them ideal for both home and professional sports facilities. Available in a wide range of colours and various thicknesses (20 mm, 30 mm, 40 mm), they can be flexibly adapted to individual requirements. With their robust and low-maintenance surface, the tiles are easy to clean and ensure a hygienic environment. The innovative interlocking system allows for quick and straightforward installation without the need for adhesive. The tiles can be effortlessly cut to the desired size using a hand knife; the use of a carpet knife is recommended. Edges can optionally be finished with stainless steel or aluminium profiles. To install the tiles, polypropylene ‘connectors’ are fitted every 20 centimetres, ensuring a secure and stable connection. The system results in a phenomenal, floating floor covering that requires no adhesive or complicated installation methods. A rubber mallet can be used to ensure the joints are perfectly sealed. In addition, the fitness tiles offer excellent acoustic properties, which reduce noise levels in the room and create a pleasant training atmosphere. Their versatility and outstanding quality make these tiles ideal for any workout, whether in a home gym or a professional fitness centre.View the PB Flooring brochure