PB Strong Neoprene Dumbbell, Grey (each)
Perfect for fitness and strength training The PB Strong neoprene dumbbells feature an ergonomically shaped handle and a neoprene coating. They are high-quality, durable and, thanks to their floor-friendly properties, are suitable for both professional use in the gym and home use. These dumbbells are robust and can withstand even the most demanding professional use. BE STRONG. BE FREE. BE FUNCTIONAL.Product information Material: Iron, neopreneColour: Black ∙ Grey Variants: 1 kg ∙ 2 kg ∙ 3 kg ∙ 4 kg ∙ 5 kg ∙ 6 kg ∙ 7 kg ∙ 8 kg ∙ 9 kg ∙ 10 kg
PB Strong 3-grip rubber-coated weight plate, black (each) 1.25 kg
Product information: PB Strong 3-handle rubberised weight plate, black (each)3-grip disc for particularly easy handling. The PB Strong 3-Grip weight plates are compatible with all barbells featuring a 50 mm diameter plate slot. Thanks to the high-quality rubber coating, these weights are gentle on floors and resistant to scratches and impacts. The plates are robust and durable. The steel core minimises the rebound of the plate when it hits the floor. The 3-grip design makes the plates easy to handle.Product details: Material: Hard rubber (weight plate), steel (inner ring)Diameter: 16–42 cm (outer), 5 cm (inner)Thickness: From 2.7 cm – 5.2 cm (depending on weight) Colour: Black Variants: 1.25 kg ∙ 2.5 kg ∙ 5 kg ∙ 10 kg ∙ 15 kg ∙ 20 kg ∙ 25 kgContents: one weight plate
PB Black Kettlebell
The kettlebell – ideal for proprioceptive training Due to their ‘unstable’ nature, free weights are particularly well-suited to proprioceptive training. Whether it’s core training, functional training or even flexibility training, make the most of the kettlebell’s unique characteristics and give your body’s performance a holistic boost. Cast-iron kettlebells are particularly robust and durable. Thanks to the ergonomically shaped handle, the kettlebell sits very comfortably in the hand. The kettlebells are made of solid cast iron.
PB Strong Hex Dumbbell (each)
Perfect for fitness and strength training The PB Strong hex dumbbells feature an ergonomically shaped handle and a rubber coating. They are high-quality, durable and, thanks in part to their floor-friendly design, are suitable for both professional use in the gym and for home use. These dumbbells are robust and even the most demanding professional conditions.Product informationMaterial: steel, rubber Handle dimensions: 13 cm; ø 3 cm Colour: Black ∙ Silver Variants: 1 kg ∙ 2 kg ∙ 2.5 kg ∙ 3 kg ∙ 4 kg ∙ 5 kg ∙ 6 kg ∙ 7 kg ∙ 7.5 kg ∙ 8 kg ∙ 9 kg ∙ 10 kg ∙ 12.5 kg ∙ 15 kg ∙ 17.5 kg ∙ 20 kg ∙ 22.5 kg ∙ 25 kg ∙ 27.5 kg ∙ 30 kg
PB Strong Barbell Collars, Black (pair)
PB Strong Barbell LockIdeal for securing weights in a variety of waysThe PB Strong Lockjaw Pro barbell locks are extremely robust and of high quality. Thanks to the simple one-click mechanism, these locks can be attached and removed in just a few seconds. The barbell collars are very lightweight and remain secure even under heavy loads whilst performing exercises. They are highly slip-resistant and offer excellent protection during barbell training.The barbell collars are ideal for securing weights when training with barbells with a disc slot of 50 mm.Product details:Material: hard plasticDiameter: 5 cmColour: BlackWeight: 0.4 kgQuantity supplied: 1 pair
CENTR x HYROX Competition Sandbag (supplied unfilled)
Train like a pro with top-quality sandbags for your workoutThe exclusive CENTR x HYROX Competition sandbags, specially developed for your HYROX performance, are your versatile training partner for your daily workout. Made from Cordura®-nylon and reinforced with double-stitched seams, they offer ultimate durability and longevity. The seven non-slip nylon handles and the double heavy-duty Velcro fastening ensure a secure grip during your training. The inner filling bags feature a double Velcro ® fastening system to ensure that no sand escapes and no moisture penetrates. These sandbags have been specifically designed for athletes and are available in three different weights to give you control over your workout – whether for sandbag lunges or a variety of other exercises that motivate you to perform at your best.
PB Strong Vinyl Dumbbell, Pink (each)
Perfect for fitness and strength training The PB Strong vinyl dumbbells feature an ergonomically shaped handle and a vinyl coating. They are of high quality, durable and, thanks to their floor-friendly properties, are suitable for both professional use in the gym and for home use. These dumbbells are robust and can withstand even the most demanding professional use. Product information Material: Iron, vinylColour: Green ∙ Pink Variants: 1 kg ∙ 2 kg ∙ 3 kg ∙ 4 kg ∙ 5 kg ∙ 6 kg ∙ 7 kg ∙ 8 kg ∙ 9 kg ∙ 10 kg
DC blocks (2 pieces = 1 pair)
We see this time and time again at our seminars. The participants have seen something about powerlifting or Olympic weightlifting somewhere. Fully motivated, they want to learn it straight away. They usually start weightlifting at their local gym. The local coach usually advises them to learn the weightlifting technique first, but some aren’t interested in that and just want to lift ever-heavier weights. Lifting technique? No, thanks! Sooner or later, this usually leads to a serious injury or a series of minor strains. The reason is simple: Proper powerlifters or Olympic weightlifters spend years working on their lifting technique. They increase the weights only gradually, because they know: it won’t work without the right technique. There are a few aids available to help you master the correct technique perfectly. One of these is the DC Blocks. What are DC Blocks? These blocks are stackable aids designed to help you learn how to lift weights correctly. You can use them to practise your form. They are height-adjustable. You simply need to stack the blocks on top of each other or remove them. This gives you a way to learn weightlifting technique easily and step by step. How do DC Blocks help with weightlifting? For some basic exercises with the Olympic bar, the DC Blocks are used to limit your range of motion. This is important when the exercise cannot be performed perfectly. Particularly with deadlifts, many trainees often struggle with a lack of mobility in the hips, ankles or thoracic spine. This leads to a rounded back, which in turn increases the strain on the sensitive lumbar spine. This can lead to injuries over the course of your training. However, if you limit your ROM (range of motion), you can specifically train the phase of the movement where you still have weaknesses. In this way, you teach your body to maintain stability in your back precisely in these areas and actively work on improving mobility in the stiff structures. Lifting mechanics in weightlifting You can also train lifting mechanics as a whole effectively with DC Blocks. The path of the bar during an exercise is crucial for optimising the load arm. If, for example, you hold the bar just a little too far away from your body, the strain on the lumbar spine increases again. Weightlifting technique – here’s how Over time, you can then stack the DC Blocks lower. This will gradually increase your range of motion (ROM). Make sure you’ve mastered one phase of the movement perfectly before moving on to the next step. If you increase your range of motion step by step, you’ll be able to learn weightlifting properly. Always focus first on your lifting technique and only then on increasing the weights. What are the features of DC Blocks? The DC Blocks are stackable and have the following dimensions: 48x39x5 (L/W/H) One block weighs 4.7 kg. The DC Blocks are made from machine-moulded, recycled plastic and are highly durable. Durability is particularly important, as the blocks are subjected to enormous weights over the years. These DC Blocks are sold in pairs. Product details:Dimensions: 48 x 39 x 5 cm (L/W/H) Weight: 4.7 kg Material: machine-moulded, recycled plastic blocks The blocks are sold in pairs (set of 2)Contents:2 pieces
PB Strong Rubber Weight Plate, Black (each)
Product information: PB Strong rubber weight plate, black (each)For effective strength training! The PB Strong weight plates fit all barbells with a 50 mm diameter plate socket. Thanks to their high-quality rubber coating, these weights are gentle on floors and resistant to scratches and impacts. The plates are robust and durable. The steel core minimises the rebound of the plate when it hits the floor. These weight plates are suitable for both home use and professional use in the gym.Product details: Material: Hard rubber (weight plate), steel (inner ring)Diameter: 45 cm (outer), 5 cm (inner)Thickness: From 2.5 cm to 8.8 cm (depending on weight) Colour: Black Variants: 5 kg, 10 kg, 15 kg, 20 kg, 25 kgContents: one weight plate
PB Strong Squat Board
Product information: PB Strong Squat BoardTrain safely and stably!The PB Strong Squat Board is a high-quality training accessory for your home gym or fitness centre. Made from robust plywood and with a load capacity of up to 600 kg, it ensures a stable and secure footing during your workout.Optimal grip thanks to the griptape surfaceThe board features a griptape surface, ensuring optimum grip during your workout. This is particularly important for squats, as the board enhances safety and stability whilst you train.High-quality craftsmanshipThe PB Strong Squat Board is of high-quality construction and has been thoroughly tested to ensure a long service life and reliability. It is the perfect choice for anyone looking to take their squat training to the next level and who values high-quality craftsmanship.The 3 main benefits of the PB Strong Squat Board Ideal for cyclist squats and quad squats – the squat board is designed for these two squat variations, which differ only in stance width. Greater quadriceps activation enables improved squat performance – For trainees whose quadriceps are a limiting factor in improving squat performance, the Squat Board is an excellent tool for strengthening them, thereby enabling new personal bests in the squat.Greater stability through optimum safety – The Squat Board provides a wide and stable support surface for the entire foot, thus offering maximum stability and safety during this squat variation.Product details:Material: PlywoodDimensions: 36 cm x 50 cm x 14.3 cm (L/W/H)Maximum load capacity: up to 600 kgWeight: 4 kg
PB Strong Neck Pad – Black
Product information: PB Strong Neck Pad – BlackThe PB Strong Neck Pad for your strength trainingThe PB Strong neck pad offers the perfect protection against pressure marks and bruises (haematomas) when training with a barbell. The padded roll allows for comfortable training with barbells, as it ensures the bar is securely supported whilst also preventing pain during the exercise.The black neck pad made from nylon and foam is suitable for all barbell bars with a grip diameter of 28 mm .Product details:Material: nylon, foamDimensions: 45 cm long, 8 cm in diameterColour: BlackWeight: 0.3 kgFastening: Velcro
TRX kettlebells
Kettlebells are a classic in functional training. TRX has reimagined them with a new design so that they can effectively complement your workout.The TRX kettlebells are perfect for both beginners and advanced users; the wide range of weights guarantees a first-class workout for beginners and professionals alike. TRX kettlebells are manufactured using a special casting process, which produces an ultra-stable and ergonomic structure with a flat base and a comfortable grip. TRX kettlebells are a great addition to your workout. From squats, swings and snatches to Turkish get-ups, you can perform a huge range of exercises. Kettlebell training boosts your strength and endurance by engaging multiple muscle groups and is one of the most effective forms of training available. Product details: Available in 4, 6, 8, 12, 16, 20, 24 and 28 kg Special casting process, extremely robust and comfortable Good grip Flat base for high stability
PB Strong Adjustable Dumbbell 12.5kg (each)
Your PB Strong adjustable home gym dumbbellPB Strong Adjustable Dumbbell: 5 dumbbells in one!This dumbbell system saves you from having to buy up to 5 different dumbbells. With our PB Strong dumbbells, you can train with the following weight options:2.5 kg5 kg7.5 kg10 kg12.5 kgCompact dumbbell with a quick and easy adjustment system The dumbbells’ simple plug-in system is straightforward: simply turn the dumbbell handle to select your desired weight and lift the chosen weight out of the tray. Ready to workout!If you need a different weight for another exercise, simply place the dumbbell back into the tray and select your new training weight. Top-class design and workmanship Our modern PB Strong design is evident not only in its appearance, but also in its functionality and build quality. The handles have been optimised for maximum grip and are the ideal width to ensure safe and stable training. In addition, the included tray offers you a stylish and practical storage solution for your PB Strong adjustable dumbbell.Product information:Handle diameter: 3.5 cm Handle width: 10 cm Dumbbell width: 16 cm Dumbbell length: 29 cm Shelf length: 32 cm Shelf width: 19 cm 5 weight levels: 2.5 kg; 5 kg; 7.5 kg; 10 kg; 12.5 kg
PB Strong Competition Weight Plate (each) Grey
PB Strong Competition Weight PlatesWeight plates for the perfect competition preparation! The PB Strong Competition Weight Plates fit all barbells with a 50 mm diameter plate socket. Thanks to their high-quality rubber coating, these weights are gentle on the floor and resistant to scratches and impacts. The plates are robust and durable. The steel core minimises the rebound of the plate when it hits the floor. The plates comply with competition specifications and are therefore ideal for competition training. This competition weight plate is available in six different colours and weight categories, ranging from 2.5 kg to 25 kg, making it suitable for all levels of training. Product details: Material: Hard rubber (weight plate); steel (inner ring) Diameter: 5 cm (inner), 45 cm (outer); exception for 2.5 kg: 21.6 cm Depth: From 2 – 6.5 cm (depending on weight) Available colours: Grey, Black, Green, Yellow, Blue, Red Variants: 2.5 kg, 5 kg, 10 kg, 15 kg, 20 kg, 25 kgContents: one weight plate
PB Strong Barbells with Spring Clips, Chrome (pair)
Product information: PB Strong barbell bars with spring-loaded locks, chrome (pair) These barbell collars make every workout safer!The PB Strong spring clips secure weights to barbell bars, thereby preventing accidents during barbell training. The clips are suitable for both professional use in the gym and for home use. They are ideal for use with bars that have a smooth shank. The quick-release clips can be removed and reattached quickly and easily.Product details: Material: steel Diameter: 5 cm Colour: Silver Weight: 0.36 kg Quantity supplied: 1 pair
PB Extreme Urethane Barbell Plates
Product information: PB Extreme Urethane Barbell Plates – Maximum performance with PB Extreme urethane barbell plates for professional strength and endurance training. PB Extreme’s urethane barbell sets are ideal for professional, varied training sessions designed to increase strength and endurance, particularly in personal and group fitness training. The barbell is made from high-quality steel and features powder-coated grip surfaces for a secure grip whilst performing exercises. The colour-coded pairs of weight plates are available in various versions with minimal weight differences, enabling precise adjustment of training resistance and a targeted workout. They are quiet and gentle on the floor, and can be changed quickly and easily during your workout using the quick-release clips supplied. All discs have pre-formed slots, making them ideal for use individually in a wide variety of exercises such as front and lateral raises, curls, squats and much more. Our offer consists of individual discs (per piece). Product details Material: steel (barbell), polyurethane (coating on cast discs) Barbell dimensions: 140 cm Barbell weight: 2.3 kg Disc bore: 25.4 mm Colours: black / red Set variants Single set: comprising one barbell bar with quick-release locks and one pair each of weight plates weighing 2.5 kg/lbs, 5 kg/lbs and 10 kg/lbs Set of 10: comprising 10 barbell bars, 10 pairs of quick-release collars, 20 weight plates each of 2.5 kg/lbs, 5 kg/lbs and 10 kg/lbs, and a weight rack 20-piece set: comprising 20 barbell bars, 20 pairs of quick-release collars, 40 weight plates each of 2.5 kg/lbs, 5 kg/lbs and 10 kg/lbs, and a weight rack
PB Strong Competition Kettlebell
Product details: PB Strong Competition Kettlebell Competition kettlebells for the ultimate training experience!The PB Strong Competition Kettlebell has been specially developed for intensive kettlebell lifting and professional strength training. Its standardised design ensures consistent technique and a uniform training experience – regardless of the weight. The construction from high-quality powder-coated steel guarantees a long service life and withstands even heavy use. The powder-coated steel handle offers optimal grip and minimises the risk of slipping, even during strenuous workouts. Thanks to its flat base, the kettlebell remains secure and stable on the floor. The standardised format in terms of body diameter, height and handle size enables consistent technique, regardless of the weight being used. The colour-coded handles make it easy to quickly distinguish between weight levels and ensure a clear structure to your training. These Competition Kettlebells are ideal for complex, three-dimensional movements such as snatches, jerks and swings, whilst also promoting coordination, strength and stability across entire muscle chains. Product details: Colour: Black (handles colour-coded by weight) Material: Cast iron, powder-coatedDimensions: 28.5 cm x 21.1 cm (L/H)Handle diameter: 3.4 cmBody diameter: 21.1 cmAvailable weights: 8–48 kg
PB Strong Adjustable Dumbbells 12.5kg (pair)
Your PB Strong adjustable home gym dumbbells PB Strong Adjustable Dumbbells (PAIR): 10 dumbbells in two! This dumbbell system saves you from having to buy up to 5 different dumbbells. With our PB Strong dumbbells, you can train with the following weight increments: 2.5 kg 5 kg 7.5 kg 10 kg 12.5 kg Compact dumbbell with a quick and easy adjustment system The dumbbells’ simple plug-in system is straightforward: simply turn the dumbbell handle to select your desired weight and lift the chosen weight out of the tray. Ready to workout! If you need a different weight for another exercise, simply place the dumbbell back into the tray and select your new training weight. Top-class design and workmanship Our modern PB Strong design is evident not only in its appearance, but also in its functionality and build quality. The handles have been optimised for maximum grip and are the ideal width to ensure safe and stable training. In addition, the included tray offers you a stylish and practical storage solution for your PB Strong adjustable dumbbell. Product information: Handle diameter: 3.5 cm Handle width: 10 cm Dumbbell width: 16 cm Dumbbell length: 29 cm Shelf length: 32 cm Shelf width: 19 cm 5 weight levels: 2.5 kg; 5 kg; 7.5 kg; 10 kg; 12.5 kg
Okami Fightgear Under-gloves (pair)
Okami Fightgear inner gloves can be worn under MMA and boxing gloves. They are easier to put on than hand wraps and protect boxing and MMA gloves from sweat. They are sold in pairs. Product details: Colour: black Material: 75% polyester, 25% elastane
Perform Better Single-Leg Squat Stand (Adjustable), Parts 1 and 2
Product information: Perform Better Single Leg Squat Stand, adjustableMaximum performance combined with a secure grip!The Perform Better Single Leg Squat Stand (Adjustable) is an extremely practical and versatile stand that can be quickly and easily adjusted to five different heights. It is fitted with a comfortable padded roll, enabling an ergonomically correct posture during training. It also features a rubberised, ribbed underside on the feet to protect the floor.Compared to makeshift solutions such as using a weight bench for the Bulgarian split squat, our squat stand allows you to set the optimal training position. Its height adjustability enables you to customise the cushion, making it ideally suited to individual training requirements. It allows for effective and targeted training of the quadriceps, hamstrings and glutes. In addition, the squat stand helps improve coordination and balance, whilst also helping to correct muscular imbalances. Using barbells or dumbbells allows you to make your training even more varied and intense.Our Perform Better Single Leg Squat Stand is exceptionally versatile and fits perfectly into any gym, training area or home gym. An indispensable companion for effective workouts!Product details: Material: Steel (frame), foam/vinyl (padding)Colour: Black powder-coated/SilverDimensions: 63.4 cm x 84.9 cm x 63.4 cm (L/W/H)Weight: 16.6 kgSee the manual
PB Extreme – Adjustable Weight Bench – black
Adjustable weight bench with a hydraulic piston for quick and easy adjustment. The sturdy, welded frame ensures strength, durability and longevity, whilst integrated handles and castors make it easy to move. Product details: Material: steel Dimensions: Backrest – 77 x 28.5 cm (L/W) Seat – 49.5 x 24 cm (L/W) Dimensions when flat: 136 x 61 x 47 cm (L/W/H) Weight: 40 kg Available in black
Competition Combo Hex Bar – Standard
Where does the Hex Bar get its name from? The Hex Bar is a classic piece of strength training equipment. It takes its name from its distinctive shape, which resembles a hexagon. The Hex Bar is also known as the ‘Trap Bar’ because many classic bodybuilders used it to perform shrugs in order to particularly highlight the trapezius muscle. Unlike with an Olympic bar, when using the Trap Bar you do not stand behind the bar, but ‘inside’ it, as it has a recess. This Hex Bar measures 42 x 64 cm (L x W) and is made entirely of steel. This makes the bar very durable and extremely robust. It can withstand training even with heavy weights. What exercises can be performed with the Hex Bar? With a trap bar, such as the Olympic Combo Hex Bar featured here, a range of traditional strength and athletic training exercises can be performed. First and foremost is the deadlift. More and more trainees are switching from the classic Olympic bar to the Olympic Combo Hex Bar. With the Trap Bar, the exercise can be performed in various variations. This means that classic deadlifts, as well as Romanian deadlifts or even straight-leg deadlifts, can be carried out. All these variations have their merits. The classic deadlift is one of the most important exercises in the training programme. The deadlift performed on the trap bar is often referred to as ‘hex bar squats’, as the movement is very similar to that of a squat. Deadlifts increase strength throughout the whole body, particularly in the legs, core and back. The shrugs mentioned at the start are a traditional bodybuilding exercise. Here, the trap bar is lifted and then pulled upwards with straight arms, using only the neck muscles. This is a tried-and-tested exercise for hypertrophy (muscle building) in the neck. From the same position, you can also practise the farmer’s walk. To do this, hold the weight and walk a pre-defined distance. This exercise originates from strongman competitions and is a highly functional exercise for overall body strength, as well as for maintaining an upright gait. As well as the classic Hex Bar deadlift and Hex Bar squat, you can also perform another basic strength training exercise: the Hex Bar shoulder press. Thanks to the straight grips, this variation is easier for many people to perform, as it places less strain on the wrists. Bent-over rows and calf raises can also be performed easily with the Hex Bar. What advantages does the Hex Bar offer over conventional barbells? Hex bar exercises are a proven alternative to many classic strength exercises. Thanks to the bar’s unique design, you have more room for your hips with every movement. This means you don’t need such a wide range of hip movement. This is one of the biggest advantages of the Hex Bar. Many people who exercise have limited hip mobility (especially beginners), which is often caused by sitting for too long or previous injuries. As well as functional mobility training, training with the Hex Bar is ideal for performing the same basic exercises to achieve the greatest training effect. When training with the Olympic Combo Hex Bar, the centre of gravity is not in front of your body, but centred on it. You stand within the bar rather than behind it. This, too, makes technique training significantly easier. Many exercisers who experience back pain during deadlifts or squats swear by the Olympic Combo Hex Bar. This is because it allows you to keep your back much more upright. As a result, the leverage on the lower back is not as great and it is subjected to less strain. Barbell vs. Olympic Combo Hex Bar There is no ‘better’ or ‘worse’ when it comes to choosing between a barbell and an Olympic Combo Hex Bar. Rather, both options have their merits and should form part of a holistic, high-quality strength and functional training programme. However, hex bar exercises are a particularly useful option if you want to work on your technique and/or have limited hip mobility or lower back pain.Product detailsTotal length of the bar: 142.3 cm Length of the weight-loading section: 24.4 cm Height of the handle from the attachment point of the hexagonal bar: 14.6 cm Length and width of the hexagonal section (centre): 140.2 x 59.8 cm Distance between the handles: 60 cm Max. load capacity: 227 kg
