Rope anchor
- Wall-mounted rope holder
- Enables a wide variety of exercises
- Available in black and silver
€55.95
Available, delivery time: 1-3 days
Description
Sturdy wall-mounted rope holder for secure and optimal attachment of training ropes.
- Material: steel
- Dimensions: 29.2 x 6.3 x 0.5 cm (L/W/D)
- Colour: Black
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Optimal Rope Training (DVD) On this DVD, John Brookfield, together with top athlete Ingrid Marcum, introduces the Battling Ropes training system, a highly effective form of functional training using one or two ropes. This unique training method boosts both aerobic and anaerobic performance levels, increases strength and improves strength endurance and speed. Ingrid Marcum – nicknamed ‘Hurricane Ingrid’ – is one of the world’s best weightlifters and bobsleigh athletes. On this DVD, she explains the basics of this training method, such as the wave and pole systems or the ‘tsunami’, and then combines the exercises shown into effective workout routines. Finally, a number of partner exercises are demonstrated. Once you have learnt the various exercise forms, you will quickly realise how to combine them into complex, personalised training sessions. Rope training is the key to success for all athletes!