Slim and Fit Without Equipment (book)

Build muscle effectively, sculpt your figure and prevent injuries Anyone who does strength training wants to strengthen their muscles, build muscle mass, perhaps combat pain or simply achieve a better physique. Germany’s best-known fascia researcher, Robert Schleip, and the physiotherapist and former professional footballer Berengar Buschmann demonstrate that fascia plays a key role in achieving all these goals through machine-based training. Their new strength and machine-based training programme specifically targets the connective tissue as well as the muscles. It prevents injuries, gives movements elastic tension, improves coordination and ensures defined, toned contours. Schleip and Buschmann are breaking new ground in this field. Until now, there has been no exercise system for strength training on machines that focuses specifically on the fascia. The authors have drawn on their practical experience to develop a new programme: with Panther Training, you can achieve not only muscular strength but also elegance, suppleness and balance in the gym. The book offers tests to identify your own connective tissue type, illustrated exercises on standard equipment with variations to suit different needs, detailed plans for three training levels, tips on addressing weak points, and an easy-to-understand introduction to the basics of fascial strength training.   About the author: Robert Schleip is regarded as Germany’s leading fascia researcher. He holds a PhD in human biology, is a Certified Rolfer and a qualified psychologist. Together with scientists and therapists, he works within a global network on research into muscular connective tissue and leads his own research group, the Fascia Research Group, at the University of Ulm. He also works as a manual therapist in his own Rolfing practice and gives international lectures on connective tissue research, as well as on physiotherapy, exercise science and osteopathy. His books published by riva Verlag include *Fascia Fitness* (2014, co-authored with Johanna Bayer) and *Fascia in Sport and Everyday Life* (2015, co-authored with Amanda Baker). Berengar Buschmann studied sports science; he is a former professional footballer, a physiotherapist (B.Sc.), a sought-after speaker and a personal trainer. As a movement therapist, he supports elite athletes at tournaments and is an expert in the fields of functional myofascial training, myofascial release, myofascial diagnostics and myofascial taping. He runs his own company, TYMGYM – Transform Your Movements, and is currently a research assistant at the Fascia Research Group at the University of Ulm. Johanna Bayer is a science journalist and author. She works in television and print media on health and medical topics, including muscles and movement, nutrition, brain research and cancer. She has been intensively engaged with fascia research and its significance for everyday life, sport and pain therapy since 2012; together with Robert Schleip, she is the author of the bestseller *Fascia Fitness*, published by riva Verlag in 2014.Read an extract

The City Is Your Gym (book) - The ultimate street workout   Why go to the gym when your own city is a perfectly equipped fitness centre? Public spaces offer everything you need for an optimal full-body workout: whether on poles, benches or stairs – this book shows how both beginners and advanced exercisers can carry out targeted bodyweight training in any urban environment. As well as classic exercises explained in detail, it also includes moves that not only get you fit but also make quite an impression – after all, you’re never alone in the city. Furthermore, the two authors offer advice on combining individual exercises, complete training programmes and further tips. A particular highlight is the spectacular exercise photos, taken in various cities including New York, Munich and Sydney. With this book, every city becomes a huge gym. About the authors Al and Danny Kavadlo are among the world’s leading experts in calisthenics and street workout. They have published several fitness books and write regularly for the American fitness blog Bodybuilding.com, Train magazine, the New York Times and Men’s Health. As personal trainers, they work worldwide, coaching professional athletes and fitness enthusiasts.Read an extract

Simple – effective – high-intensity A short, high-intensity workout is significantly more effective than long, low-intensity cardio or strength training. With just a few pieces of equipment and only 7 minutes to spare, you can already achieve great results. From core, leg and bum workouts to kettlebell, mini-band and dumbbell exercises, right through to fast HIIT and cardio workouts, this fitness guide offers 50 quick training sessions that can easily be incorporated into your daily routine. These sessions focus on strength, endurance or speed – depending on your training plan. All workouts are clearly laid out and fully illustrated, and thanks to varying levels of difficulty, they are suitable for both beginners and advanced exercisers. In addition, all exercises are described in detail once again in a separate chapter. About the author Marcel Doll studied Fitness Economics (BA) and completed his Master’s degree in Health Management and Prevention, specialising in sports psychology and stress management. He has also completed numerous further training courses in the fields of sport and fitness. He is a co-founder of YOU Personal Training in Offenburg, where he works as a personal trainer. As a certified Functional Circuit Trainer, he organises small-group training sessions based on the circuit training principle. He also writes for Functional Training Magazine and www.Trainingsworld.com. His first book, *The Ultimate Suspension Training*, was published by riva Verlag in 2014, followed in 2016 by *Fit with the Mini Band*.

Yoga Fascia Training - Featuring an extensive catalogue of exercises and the Fascia Greeting  Our connective tissue, also known as fascia, is a delicate network that envelops our muscles and organs and stabilises our body. Anyone who wants to live a fit, flexible and pain-free life should take care of their fascia, as it becomes matted and sticky with age and due to one-sided strain. This makes us inflexible and stiff. Yoga is the ideal form of fascia training. Compared to gentle, but also active, styles of yoga, in yoga fascia training the poses are held for longer to release blockages in the energy channels and stretch the muscles and the deeper connective tissue. In contrast to the more gentle Yin Yoga, this book takes a dynamic and invigorating approach. The exercises listed here are designed to strengthen and stabilise the core, a central element in yoga. This improves overall posture and helps prevent back pain from developing in the first place. With its extensive catalogue of exercises and a Sun Salutation optimally adapted to the fascia – the ‘Fascia Salutation’ – this book is the ideal companion for using yoga exercises to train the connective tissue and remain supple, flexible and injury-free throughout your life. About the author Katharina Brinkmann works as a sports therapist and personal trainer. Her areas of specialism include yoga and fascial training. She is also a lecturer for the German Gymnastics Federation (DGymB), where she offers further training courses in the fields of fascial fitness and yoga.