Product information: PB Speed Soft PlyoboxTake your training to the next level: PB Speed plyo boxes for explosive power and safe workouts!PB Speed’s plyo boxes are ideal tools for training jumping power and serve as a useful addition to endurance and strength training.As well as boosting explosive power, they offer versatile workout options to improve fitness, speed and agility. Made from compressed foam, they are characterised by high stability and a non-slip surface, enabling clean and safe jumps. The rounded edges and corners provide additional protection against injury. Available in three different heights, they can be used individually or easily stacked on top of one another and secured with an integrated Velcro fastening, allowing them to be tailored to any training level.Available in the following versions (individually and as a set):Individually: 15 cm (5.8 kg)Single 30 cm (8.8 kg)Single 45 cm (11.6 kg)Set of 3: 15, 30 and 45 cmProduct details: Colour: BlackEVA foamDurable PVCIntegrated Velcro fasteningDimensions (L/W/H): 90 x 76 x 15 cm, 90 x 76 x 30 cm, 90 x 76 x 45 cm
Product information: PB Speed 3-in-1 Soft Plyobox EPE versionDiscover the versatility of the PB Speed 3-in-1 Soft Plyobox! Your ultimate solution for plyometric training. The PB Speed 3-in-1 Soft Plyobox offers you the ideal training platform to take your explosive power, jumping ability and sprinting skills to the next level. With its soft yet extremely robust surface, this plyobox allows you to train without compromise. Features at a glance: Adjustable height: The plyobox features three sides of different lengths, allowing you to adjust the training height effortlessly. The exact dimensions are marked in centimetres on each side of the box. This means you can tailor your training precisely to your needs. High-quality materials:The PB Speed 3-in-1 Soft Plyobox has been designed with durability in mind. Its wooden core is fitted with EPE padding and covered with an extremely hard-wearing PVC shell. This not only ensures a long service life, but also makes cleaning and maintenance easy. Safety first: Thanks to its softer surface, this plyobox effectively protects you from injuries that could result from slipping or falling. You can concentrate fully on your training without having to worry about your safety. Versatile training:Whether you’re a beginner or an advanced user, the PB Speed 3-in-1 Soft Plyobox offers you endless training possibilities. From classic plyometric training to intensive jumping exercises and sprints, you can constantly vary and adapt your workout. Experience the future of plyometric training with the PB Speed 3-in-1 Soft Plyobox. Discover the joy of movement and reach new heights of fitness. Start your plyo box training today and invest in your physical performance! Buy the PB Speed 3-in-1 Soft Plyobox now and benefit from its unbeatable training experience!Product details: Material: PVC (surface), EPE (padding), wood (core) Dimensions: 75 x 60 x 50 cm (LxWxH) Weight: 24 kg Colour: Black, Green Note: Delivered fully assembled
The PB Fitness Step is suitable for both gym workouts and as the ideal piece of home exercise equipment. The stepper allows you to perform your exercises professionally and is suitable for all fitness levels.The stepper is adjustable to three heights (11 – 16 – 21 cm), has a large training surface (approx. 110 x 42 cm) and its non-slip feet ensure a safe workout on all surfaces. Product details: Colour: black/grey Material: plastic Weight: 8.5 kg
Now with rounded corners for extra protection PB Extreme’s plyo boxes are ideal for training jumping power and are a useful and effective tool for complementing endurance and strength training. As well as increasing explosive power, they provide ideal workout options for improving fitness, speed and agility. The Plyo Boxes are made from compressed foam and feature high stability and a non-slip surface for clean and safe jumps. The rounded edges and corners provide extra protection against injuries during training. The five different height options can be used individually or easily stacked and secured on top of one another using the integrated Velcro straps on the sides. This allows the level of difficulty to be individually increased or reduced and adapted to any training level. Additional carrying loops are attached to the sides of the boxes for easy transport. Available in the following variants (individually and as a set): individual 8 cm individual 15 cm individual 30 cm individual 45 cm individual 60 cm Set of 3: 15, 30 & 45 cm Set of 5: 8, 15, 30, 45 & 60 cm Product details Material: foam core, vinyl (cover) Dimensions: 90 x 75 cm (L/W) Colour: Black
You're not sure which equipment is the right one?
Read through our purchase guide and learn all about training with plyoboxes. In addition to exercises, training tips and product recommendations you will also find suitable training plans for your level.
Index
Chapter 1
What are Plyoboxes?
Plyoboxes can be a good possibility and change in your training routine.
Whether provisorily on the park bench or professionally with a plyobox in the gym - plyometric training can be done flexibly anytime and anywhere.
Plyoboxes are rectangular wooden boxes, which are mostly used in plyometric training, i.e. jump training. They can now be found in almost every gym.
Plyometric Training
Plyometric training massively trains your jumping power, speed and endurance.
It is a reactive bounce training with dynamic movements in all directions: forward, backward, sideways and of course upwards.
As an important part of explosive strength training, it is particularly aimed at explosive strength. That is, the strength that a basketball player, for example, needs to make a dunk from a full sprint.
A workout with plyoboxes can therefore massively improve your sprinting and jumping power and is also ideally suited as part of your HIIT training.
Chapter 2
Workout with Plyoboxes
When training with Plyoboxes it doesn't matter if you are a beginner or a professional competitive athlete.
It is an effective way for everyone to add variety to their training plan and get fit at the same time.
For whom is a training with plyoboxes suitable?
With this kind of training it doesn't matter if you are a beginner or a professional athlete. The training is beneficial for everyone. But especially competitive athletes who practice ball sports or track and field athletes who have to perform their movements continuously explosively, fast and with power can benefit.
What are the benefits of a workout with the Plyobox?
A workout with the Plyobox not only improves dynamic jump training and sprinting ability, but also your strength and endurance. Of course, it also burns a lot of calories that can help you lose weight.
Important: If you have problems with your feet or knee joints - have a check up with your doctor before you start training.
What is the main focus of plyometric training?
The training is mainly designed to train the lower muscle groups, for example legs&po. However, because plyometric training can vary a lot, it also trains the arms, shoulders and back muscles. Generally speaking, this type of training, with its many different variations, is a whole body workout.
A good side effect of training with plyoboxes is that you also train your tendons and ligaments, which makes you less prone to injuries in the long run.
Which workload is sufficient?
Plyometric training 2-3 times a week is optimal. Of course, this also depends on your training goals and how often you train in general per week. But you should not overdo it and keep in mind that your body needs at least 24 hours, if not 2-3 days off after such a training session to recover.
Soft - and standard plyo boxes
For those who do not like the training with a conventional wooden plyobox, there are so-called soft plyoboxes. The difference between the two boxes is that the former is much more robust and resistant than the softer and more gentle Soft Plyobox made of compressed foam.
Due to its structure, the softer version is naturally more gentle on the joints and therefore also presents a lower risk of injury.
In contrast to plyoboxes made of wood, the foam boxes are also somewhat easier to maintain, as they can only be cleaned by simply wiping them clean.
The yielding material of the Soft Plyobox will additionally increase the intensity of your training because you sink in slightly with every jump and have to use more force to "push" yourself away from the box.
Exercises for the plyometric training
Attention! Before training you should warm up very well to avoid injuries during the training!
Here is a video for you, which shows you the best 25 exercises for training with the plyobox: