The Push-up Challenge (book) – damaged copy
Buy the book *The Push-up Challenge* (second-hand copy – softcover, 160 pages) now – and be able to do 100 push-ups in a row after seven weeks. Perform Better Europe ✓Top brands ✓Highest quality ✓Over 1,000 products
Steve Speirs
- be able to do 100 push-ups in one go after seven weeks
- detailed training plans for every fitness level
- Paperback, 160 pages
- ISBN: 978-3-7423-0474-2
- Note: only available in German
€5.00
% €9.99 (50% saved)
Product number:
A03590
EAN:
9783742304742
Weight:
0.3 kg
Description
The push-up is a fantastic full-body exercise that works not only the upper body but also the core and the legs. If you follow the training programme in this book consistently, you’ll be able to do 100 push-ups in a row after seven weeks. Every muscle, from your neck to your calves, will be strong and toned, and you’ll feel absolutely brilliant.
The Push-up Challenge offers detailed training plans for every fitness level and is just as suitable for untrained beginners as it is for experienced athletes looking for a new challenge in strength training. The plan can be easily integrated into your daily routine, even with a full-time job and family commitments. You’ll learn how to perform the perfect push-up and which muscles are worked particularly intensively in the numerous exercise variations shown.
Steve Speirs
is
an experienced marathon runner and triathlete who runs the popular website hundredpushups.com. Speirs lives on the US East Coast and, ever since his first race, has been constantly on the lookout for new challenges. Every year he competes in over 30 events and has successfully completed 34 marathons to date.
Damaged copies
: In Germany, books are subject to the statutory fixed book price system. Exceptions to this are so-called ‘damaged copies’, for which the fixed book price has been officially waived. These are books with minor damage caused during storage or transport, which are no longer considered to be in mint condition. They are marked with a stamp reading ‘damaged copy’. The books are unused and have never been in private ownership.