Tracy Anderson – My 30-Day Programme (book) – Second-hand copy

Ready for an exciting adventure that will change your life?Friends and fitness experts Katrina Scott and Karena Dawn have developed Tone It Up, a challenge designed to help every woman achieve her goals. And that means more than just having the perfect bikini body: Katrina and Karena will help you … FIT: Get the strong and sexy body you’ve always wanted – with daily workouts that are challenging yet fun, delicious recipes and valuable information on healthy food. STRONG: Boost your self-confidence – with motivational exercises to start the day full of energy, relaxation and meditation, or small tasks to make yourself and others happier. BEAUTIFUL: Find happiness and discover your inner beauty – with beauty tips, styling inspiration and little feel-good challenges.Katrina Scott and Karena Dawn are certified personal trainers, nutrition coaches and best friends. They live in Manhattan Beach in Southern California. In 2009, they founded the global online community Tone It Up, which is all about fitness, nutrition, friendship, motivation and inspiration. With their humorous and energetic style, the two friends have taken the world by storm.

Workout programmes for men and women, for at home and in the gymWell-toned and not a gramme of excess weight on his hips: that’s how we know Patrick Schumann, the likeable powerhouse from Cologne, who has appeared on the cover of Men’s Health Muscle, amongst other places. Patrick has been working as a fitness coach and personal trainer in the Rhine metropolis for several years, creating personalised training plans for his clients.Patrick’s recipe for success is based on motivation, nutrition and exercise. In this compact guide, he offers both classic strength training on machines and a bodyweight programme for at home, tailored for both men and women, beginners and advanced trainees. This means anyone can train in a varied and successful way, no matter what their current fitness level. The accompanying nutrition programme ensures that you not only build muscle but also shed unwanted body fat.If you follow Patrick’s recommendations, you’ll be in top shape in 8 weeks. ‘Hot or not?’ is the ultimate nutrition and training guide. It’ll work for you!About the author:Patrick Schumann has been living in Cologne for twelve years and has been working there as a fitness trainer for six years. Alongside his martial arts training, the 31-year-old has achieved a number of successes, including a feature in the fitness magazine Men’s Health Muscle, where he was featured in a photo spread. Patrick Schumann currently lives with friends in a shared flat in Cologne and continues to train private clients. *Hot or not?* is his first book.

The City Is Your Gym (book) - The ultimate street workout   Why go to the gym when your own city is a perfectly equipped fitness centre? Public spaces offer everything you need for an optimal full-body workout: whether on poles, benches or stairs – this book shows how both beginners and advanced exercisers can carry out targeted bodyweight training in any urban environment. As well as classic exercises explained in detail, it also includes moves that not only get you fit but also make quite an impression – after all, you’re never alone in the city. Furthermore, the two authors offer advice on combining individual exercises, complete training programmes and further tips. A particular highlight is the spectacular exercise photos, taken in various cities including New York, Munich and Sydney. With this book, every city becomes a huge gym. About the authors Al and Danny Kavadlo are among the world’s leading experts in calisthenics and street workout. They have published several fitness books and write regularly for the American fitness blog Bodybuilding.com, Train magazine, the New York Times and Men’s Health. As personal trainers, they work worldwide, coaching professional athletes and fitness enthusiasts. Damaged copies Books in Germany are subject to the statutory fixed book price system. Exceptions to this are so-called ‘damaged copies’, for which the fixed price system has been officially waived. These are books with minor damage caused during storage or transport, which are no longer considered to be in mint condition. They are marked with a stamp reading ‘damaged copy’. The books are unused and have never been in private ownership.