Core Performance – Endurance (book)

Endurance, Strength Training, Functional Training – by Mark Verstegen – The Endurance Book. ►Order now from Perform Better ► No. 1 in Germany ► Over 1,000 products

Core Performance – Endurance (book)

A book specifically for endurance athletes
Improving performance
Nutrition plan for endurance athletes
238 pages by Mark Verstegen
Note: only available in English

€17.90

Available, delivery time: 1-3 days

Product number: A00855

EAN: 9781594863523

Weight: 0.5 kg

Core Performance – Endurance (book) – THE CORE training programme continues!

Following the sensational success of the books “CORE Performance” and “The CORE Programme”, the German national football team’s fitness coach has now released another title.

The Core Endurance Programme helps endurance athletes to make their training more efficient and prevent injuries.

For anyone who feels they can no longer improve their performance in running, swimming or cycling due to a lack of time, a lack of motivation or their age, this book is just the thing.

Mark Verstegen shows how to break through a plateau and achieve new performance goals. He presents a simple, holistic training programme that enables better results to be achieved despite shorter training sessions.

Among other things, he emphasises a specific warm-up routine and attaches great importance to the correct execution of movements when running, swimming and cycling.

The programme is complemented by a nutrition plan developed specifically for endurance athletes.

This is the English edition of the book, which comprises a total of 238 pages.

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Core Performance – Endurance (book)

Description

Core Performance – Endurance (book) – THE CORE training programme continues!