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SLINGTRAINER

Everything you need to know about sling trainers

Everyone’s talking about sling training. And quite rightly so! Sling training gives you the perfect full-body workout. Interested? Then feel free to have a look through our buying guide.

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TRX PRO 4 Camo TRX PRO 4 Camo
TRX PRO 4 Camo

Product information: TRX PRO 4 CamoInnovative design for intense workouts!The TRX PRO 4 Camo is your ideal solution for effective full-body training. With its new, limited-edition camo design, it brings a breath of fresh air to your workout. You can hang the suspension trainer anywhere – at home, on any sturdy door, or whilst out and about. The TRX Pro 4 Camo is perfect for a wide range of exercises and enables you to enjoy a versatile workout that promotes stability, strength and muscle balance. With the TRX Xtender, which acts as an extension, you can flexibly attach the TRX PRO 4 Camo to high or very thick anchor points. The locking carabiner ensures that the straps are securely fastened. The adjustable foot loops adapt perfectly to any foot size and prevent slipping during your workout. The rubber handles with a non-slip texture ensure a secure grip and a high level of comfort. You’ll also receive a handy mesh carry bag, which makes it easy to store and transport your suspension trainer so you can train anywhere. Experience the new camo design of the TRX PRO 4 Camo and take your training to the next level!  Product details: Colour: Camo designMaterial: Industrial nylonHandles: Solid rubberStrap width: 4 cmMaximum mounting height without Xtender: 2.8 mMaximum load capacity: 159 kgWeight: 650 gContents: Dooranchor, TRX Xtender, TRX Suspension Anchor, mesh bag Would you like to delve deeper into TRX Suspension Training and gain valuable expertise? Then why not check out the Perform Better Institute?HERE you’ll find all the courses on TRX.

Regular price: €289.95
TRX PRO 4 TRX PRO 4
TRX PRO 4

TRX Pro 4 – The ultimate suspension trainer for full-body workouts at home The ultimate solution for ambitious athletes and trainers TRX Suspension Trainers are the original suspension trainers and have been the world’s best-selling functional training equipment for years. With their outstanding product quality and craftsmanship, they set the standard in the industry. The TRX Pro 4 strap is the latest generation of this high-quality suspension trainer and offers demanding athletes and trainers from all sporting disciplines the perfect tool for an effective full-body workout. Versatile full-body training at home The TRX strap enables a comprehensive full-body workout in the comfort of your own home. Whether you’re a beginner or a professional athlete, this suspension trainer will help you achieve your training goals quickly and effectively. Thanks to the included training programme, which is continuously optimised by sports scientists, you have access to over 300 exercises for every part of the body. In just 20 minutes, you can complete an intense workout and train your entire body. Outstanding product features for an optimal workout The TRX Pro 4 offers numerous benefits that take your training to a new level. The high-quality, padded solid rubber handles provide a secure and comfortable grip during your workout. The adjustable foot loops ensure a perfect workout, even for people with small feet. The padded triangles above the handles protect your forearms during exercises such as push-ups or dips. The suspension trainer features a robust and durable steel slider for length adjustment, making it easy to use. Weighing just 650 g, it is lightweight yet sturdy. The corrosion-resistant carabiner is lockable and can support up to 600 kg. The balancing loop ensures optimal training performance, particularly during one-armed exercises. Practical accessories for versatile applications The TRX Pro 4 Band comes with practical accessories to cover all your training needs and circumstances. The TRX Door Anchor PRO allows for super-fast set-up at home and whilst travelling. With the TRX Xtender (98 cm), you can flexibly attach the band to high or extremely thick anchor points. The package also includes a TRX wrist strap for storage, a TRX storage and carry bag, and a ‘Get Started’ poster to help you get started with your training quickly.Product details:Colour: Black / Yellow / GreyMaterial: Industrial nylonHandles: Solid rubberStrap width: 4 cmWeight: 650 gMax. load capacity: 159 kgMax. mounting height without Xtender: 2.8 m Get the TRX Pro 4 suspension trainer now and experience an effective full-body workout in the comfort of your own home. Train like the pros and achieve your fitness goals faster than ever before! Would you like to delve deeper into TRX Suspension Training and gain valuable expertise? Then why not check out the Perform Better Institute? HERE you’ll find all the courses on TRX.

Regular price: €289.95
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TRX Suspension Trainer Studio Version 4.0 TRX Suspension Trainer Studio Version 4.0
TRX Suspension Trainer Studio Version 4.0

The suspension trainer for gyms, sports clubs and personal trainers – and you! The TRX ® Studio Version 4.0 Suspension Trainer has been specially developed for daily use in a commercial setting with multiple users. It is characterised by the highest quality and durability. The TRX ® offers a wide variety of exercises, with over 300 different options covering strength, endurance, coordination, flexibility and core stability. The training is suitable for all fitness levels and enables an effective full-body workout in just 20 minutes. The TRX ® suspension trainer can be integrated into both individual training sessions and group fitness programmes. It features size-adjustable foot straps with an anti-slip system and comfortable padding. The rubberised, non-slip handles prevent slipping during training. The antibacterial protective coating prevents the build-up of germs. The low-profile steel sliders allow the straps of the TRX® Studio Version 4.0 Suspension Trainer to be easily adjusted in length. A lockable carabiner, rated for up to 600kg, protects against accidental opening or theft of the suspension trainer. Product details Colour: Black and yellow Includes TRX Xtender (98 cm) Adjustable foot loops Rubberised & non-slip handles Rubberised handles ensure added hygiene and allow for easy disinfection Simplified length adjustment thanks to low-profile steel sliders Carabiner for theft protection Would you like to delve deeper into TRX Suspension Training and gain valuable expertise? Then why not take a look at our Perform Better Institute? HERE you’ll find all our courses on TRX. 

Regular price: €249.95
TRX RIP TRAINER
TRX RIP TRAINER

TRX ® Rip Training is core training taken to the next level. With more than 200 exercises, working against the asymmetrical resistance of the rubber band strengthens the whole body, but above all the core. This builds a high level of stability in the abdomen and back, which is beneficial for both everyday life and sporting challenges. It is therefore the perfect complement to suspension training. The circular movements help to improve not only rotational strength but also explosive power. TRX ® Rip Training is therefore the ideal workout for improving performance in racket sports such as tennis or golf. Coordination is also automatically engaged and can be further developed through targeted exercises. However, the functional full-body workout with the TRX © Rip Trainer also serves as a fat-burning workout. The Metabolic Workout is particularly effective as a fat-burner: short but highly intensive sessions that improve strength endurance whilst significantly increasing the afterburn effect – that is, fat burning after the workout. This means that exercisers with different needs can all achieve their goals with the TRX©Rip Trainer. They reach their individual fitness level – and with it, physical and mental wellbeing. PRODUCT SPECIFICATIONS TRX ® Rip Trainer made from high-quality steel. Can be dismantled into two compact halves for easy transport, including a safety strap. TRX ® Medium Resistance Cord. Sturdy, rubber-coated elastic cord with medium resistance. TRX ® Rip Door Anchor. Secures the Rip Trainer quickly and safely to any door frame. Convenient carry bag Completely new and extremely comprehensive programme. The ideal foundation for effective and successful training, especially for beginners. The brand-new TRX ® Online Library provides you with essential guidance on assembly, training basics and body positions, as well as a 30-minute full-body workout in real time.Every TRX ® Rip Trainer is certified as genuine by a hologram and serial number.

Regular price: €229.95
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TRX Home 2 TRX Home 2
TRX Home 2

TRX Home 2: The ultimate suspension trainer for your holistic full-body workoutDiscover why the TRX Home 2 Suspension Trainer is the global market leader in suspension training. With unbeatable product quality, outstanding craftsmanship and unrivalled user-friendliness, the TRX Home 2 Suspension Trainer offers the most comprehensive training programme on the market. Whether you’re a beginner or a professional athlete, this top-of-the-range piece of kit has been developed through years of research to help you achieve your goals in the best possible way. The latest model of the world’s best-selling suspension trainer, the TRX Suspension Trainer HOME 2, is the perfect training solution. Not only is it lightweight, but it’s also ideal for when you’re on the go. With over 300 full-body exercises, you’ll always have your own gym with you. Thanks to the high training intensity, just 20 minutes is enough to get an effective workout.The TRX HOME 2 is the all-rounder among suspension trainers. Both beginners and advanced users will be delighted by the well-thought-out product features and training guides. New features such as adjustable foot loops and padded strap sections above the handles make your workout even more comfortable and effective. You’ll love the innovative design. The benefits of the TRX Home 2 at a glance:Top-quality product and workmanship: You can rely on the proven quality of the original TRX Suspension Trainers, which is unrivalled.Extremely portable: The TRX Trainer weighs just 650 g and is easy to carry. Sturdy, durable and comfortable foam rubber handles: Enjoy a secure and comfortable grip during your workout.Detailed training guide and a wide range of workouts: Use the TRX app and the included poster to optimise your training.Door anchor included free of charge for super-quick set-up at home and when travelling: Train flexibly, wherever you are.Balance strap for optimal training performance: Perfect for one-armed exercises and maximum training varietySteel slide length adjustment for easy operation: Adjust the length of the trainer to suit your needs.Included in the package:HOME 2 Suspension Trainer with a strap width of 3 cmFoam rubber handles for a secure and comfortable gripTRX Suspension Anchor with intermediate anchor loops for additional training optionsAdjustable foot loops for personalised comfort and stabilityPadded straps over the handles for improved comfortTRX Door Anchor PRO for quick and easy attachment to doorsTRX storage and carry bag for convenient transport‘Get Started’ poster with helpful tips Would you like to delve deeper into TRX Suspension Training and gain valuable expertise? Then why not take a look at the Perform Better Institute?HERE you’ll find all the courses on TRX.

Regular price: €229.95
TRX Move TRX Move
TRX Move

TRX Move – The suspension trainer for an effective full-body workout Get the TRX Move suspension trainer now – the ideal entry-level model for an intense full-body workout at home or on the go. With this high-quality suspension trainer, you’ll achieve your fitness goals quickly and effectively. Benefit from the versatility, quality and attractive price of the TRX Move! A complete full-body workout at home With the TRX Move suspension trainer, you can bring your own gym into your home. The included door anchor allows for quick and secure attachment to any door. This means you can train anytime, anywhere, without expensive gym memberships or long journeys. Experience a full-body workout in the comfort of your own home that leaves nothing to be desired! Versatile exercise options The TRX Move offers you the chance to perform up to 300 different exercises for your whole body. Whether you want to strengthen your muscles, improve your endurance or increase your flexibility – with this suspension trainer, you’ll achieve your goals effectively and efficiently. Train your arms, legs, torso and entire core with just one piece of equipment! Quality and comfort combined TRX Suspension Trainers are renowned worldwide for their outstanding product quality, craftsmanship and user-friendliness. The TRX Move suspension trainer is made from durable industrial nylon and, with its foam rubber handles, offers a comfortable and non-slip grip. This lightweight trainer is easy to store and transport, so you can take it with you wherever you go. Effective training in a short time Thanks to the high training intensity you achieve with the TRX Move, just 20 minutes of training is enough to complete a full and effective workout. Save time and achieve maximum results with minimal effort. Whether you’re a beginner or an advanced user, the TRX Move adapts to your fitness level and helps you make continuous progress. Product details: Material (strap): industrial nylon, strap width 2.5 cm Material (handles): foam rubber Included mounting options: TRX Suspension Anchor & TRX Door Anchor PRO Maximum load capacity: 159 kg Colour: Black/Yellow Authenticity certified by hologram and serial number Storage and carry bag for easy storage and transport Get the TRX Move suspension trainer now and start your holistic full-body workout at home or on the go. Experience the quality, versatility and effectiveness of the world’s leading suspension trainer and achieve your fitness goals faster than ever before!Would you like to delve deeper into TRX Suspension Training and gain valuable expertise? Then why not check out the Perform Better Institute? HERE you’ll find all the courses on TRX.

Regular price: €149.95
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TRX Burn TRX Burn
TRX Burn

The all-rounder among suspension trainers With the TRX Burn, you’re getting a true all-rounder for your training! It helps you improve your fitness, burn fat, build muscle and increase your mobility, whether at home or whilst travelling. It therefore offers you everything you need for an effective workout. With the TRX Burn, you can perform over 300 exercises for the whole body. Thanks to the high training intensity achieved when using suspension trainers, just 20 minutes of training is more than enough to complete a full and effective workout. TRX Suspension Trainers are the original suspension trainers from the global market leader. They are absolutely unrivalled in terms of product quality, workmanship and user-friendliness. Product details:Material (strap): industrial nylon, strap width 4 cm Material (handles): foam rubber Included mounting options: TRX Suspension Anchor & TRX Door Anchor PRO Maximum load capacity: 159 kg Colour: Black/Yellow Authenticity certified by hologram and serial number Storage and carry bagWould you like to delve deeper into TRX Suspension Training and gain valuable expertise? Then why not pop along to our Perform Better Institute? HERE you’ll find all our courses on TRX.

Sale price: €148.71 Regular price: €169.95
TRX Rip Trainer Light Resistance Cord
TRX Rip Trainer Light Resistance Cord

TRX ® Rip Training is Core Training Deluxe With more than 200 exercises, working against the asymmetrical resistance of the elastic band strengthens the whole body, but above all the core . This builds a high level of stability in the abdomen and back for everyday life and athletic challenges. It is therefore the perfect complement to suspension training. The circular movements help to improve not only rotational strength but also explosive power. TRX ® Rip Training is therefore the perfect workout for improving performance in racket sports such as tennis or golf. Coordination is also automatically engaged and can be further developed through targeted exercises. However, the functional full-body workout with the TRX © Rip Trainer also serves as a fat-burning workout. The Metabolic Workout is particularly effective for burning fat: short but highly intense sessions that improve strength endurance whilst significantly increasing the afterburn effect – that is, fat burning after the workout. This means that exercisers with different needs can achieve their goals with the TRX © Rip Trainer. They reach their individual fitness level – and with it physical and mental wellbeing. With the TRX®Rip Training Resistance Cords, you can add variety to your training!

Regular price: €24.95
TRX Xmount 2.0 TRX Xmount 2.0
TRX Xmount 2.0

The sturdy TRX Xmount 2.0 is designed as a ceiling mount for the TRX ® suspension training system or as a wall mount for the TRX ® Rip Training system, and offers optimum safety. It has a load capacity of 300 kg. The Xmount can be installed quickly and easily on any solid wooden or concrete ceiling or wall. When training with the Xmount, you’ll discover new possibilities in terms of resistance levels and exercise variety.Product informationMax. load capacity: 300 kgMounting type: ScrewsMaterial: SteelColour: white ∙ greyDimensions (LxWxH): 17 cm (5") x 12.7 cm (3") x 7.6 cm (3")Diameter: approx. 11.5 cm

Regular price: €44.95
TRX Extender with Carabiner (98 cm) Yellow
TRX Extender with Carabiner (98 cm) Yellow

Product details: TRX Extender with carabiner (98 cm) YellowSturdy attachment for flexible trainingThe TRX Suspension Anchor enhances your workouts with versatile attachment options to trees, basketball hoops, fences and other points. This robust anchor offers full freedom of movement and a range of adjustment options. Simply wrap it around an anchor point and clip your TRX suspension trainer into the lower loop to start your workout. It is suitable for attachment points at a height of 213 cm to 274 cm above the ground and can be used with or without the TRX Xtender. Suitable for both indoor and outdoor training, the anchor measures 97 cm x 5 cm x 1.3 cm and weighs just 127 g. The ideal companion for your workout.Product details: Colour: YellowDimensions: 97 cm x 5 cm x 1.3 cm (L/W/D)Mounting height: from 213 cm to 274 cmWeight: 127 g

Regular price: €29.95
TRX Door Anchor TRX Door Anchor
TRX Door Anchor

With the TRX Door Anchor, you can easily secure your TRX Suspension Trainer to any sturdy door frame for your workout.

Regular price: €24.95
TRX Extender, long (98 cm), black TRX Extender, long (98 cm), black
TRX Extender, long (98 cm), black

TRX Extender, long (98 cm), black. This handy nylon strap allows you to expand the range of your training. The TRX ® Extender enables you to securely attach the TRX ® Suspension Trainer™ to high (up to 3.80 metres), sturdy, vertical and smooth anchor points such as trees, ceilings, basketball hoops or posts. It is compatible with all TRX ® anchoring solutions, including the TRX ® X-Mount. Product information: Colour: Black ; maximum load: 450 kg ; length: 98 cm 

Regular price: €19.95
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You' re not sure which equipment is the right one? 


Read our sales advisor and learn all about TRX® Suspension Training. In addition to exercises and training tips you will also find suitable product recommendations. 

Index

Chapter 1

What is Slingtraining?

There is hardly any other training device that is so widespread worldwide as the slingtrainer. With such a simple piece of equipment you can easily do a whole body workout or isolation exercises.

In this sales advisor you can find out where the device was invented and what is possible with it.

What is slingtraining? 

Like so many fitness machines, the sling trainer has its origins in the military. The Navy Seal Randy Hetrick was looking for a way to stay fit during foreign missions without having to carry dumbbells and weight.

The sling trainer found its first application with Scandinavian physiotherapists. However, these were by far not as suitable for mass production as the current models.   

The sling trainers used by Randy during the military era were also not what you would call a TRX® today. After his military time, Hetrick looked for a way to make the device suitable for mass production. After many experiments and prototypes, the first TRX® was presented in 2004. At that time still under the name Travelfit.   

The device hit like a bomb and was sold out immediately. It soon became apparent that customers were using the TRX not only for travel, but also to keep fit at home. So the name was changed from Travelfit to TRX.  

TRX® Suspension Training 

After the American market was a complete success, the expansion in Europe will start in 2012. The rest is history. Today no good gym can do without a TRX® Suspension Trainer. All over the world you can see people exercising with the slingtrainer at home, in parks or on vacation. 

TRX® alternatives  

Despite countless imitations of the device, TRX® Suspension Training has maintained its market leadership. Especially with cheap products, the workmanship is very poor and accidents can occur due to torn carabiners or seams. 

All original TRX® products are equipped with a hologram and an 11 to 13 digit serial number. This way you can make sure that it is not a cheap fake.   

The TRX® Suspension Trainer is now available in various formats. For gyms that require an extremely durable sling trainer, up to the inexpensive TRX® models for under 100 €.  

Chapter 2

Advantages of Slingtraining

Training with a sling trainer is not only fun, but also extremely effective.

With its extremely light weight and small volume, a TRX® Suspension Trainer is also the ideal travel companion.  

 

If you're looking for the perfect way to stay fit anytime, anywhere, then the TRX® Suspension Trainer is probably the best choice. To see the benefits of a TRX® Suspension Trainer, click here for a quick overview:

  • extremely lightweight 
  • low space consumption
  • extremely durable
  • high material quality
  • effective & functional training
  • can be mounted anywhere (door, heating, tree, etc.)
  • Over 100 exercises possible
  • Application areas in yoga, fitness studio, physiotherapy, home gym, etc.

Many people consider buying gym rings or a sling trainer. That depends entirely on the objective. Rings are especially recommended for the use of acrobatic movements and in the crossfit area.

For a functional fitness training, however, the TRX® offers much better conditions.



Chapter 3

Where do you attach the Slingtrainer?

The slingtrainer is guaranteed to be the right choice for getting started in fitness training.

By training with your own body weight, there can hardly be any overloading and by changing the angle, everyone can choose his own level of difficulty.

Especially at the beginning many people ask themselves where they can attach the TRX® Suspension Trainer. The question is rather, where can' t you attach the Suspension Trainer?

The TRX® Suspension Trainer can be attached almost anywhere by using the door anchor or loop. To do this, the end piece is hung on one side of the door and hooked in by closing the door. Afterwards you should pull the loops strongly to ensure that the door anchor fits tightly. 

With stable wooden doors no damage can occur either. The anchor and the seams are designed so that there is no abrasion or pressure marks. If you prefer to fix the device somewhere else, you can use pipes, trees or poles. For this purpose, the TRX® Suspension Trainer is simply wrapped around and fastened like this.

With the TRX® Xmount, it is even possible to attach a permanent fixture to the wall or ceiling. This guarantees safe and firm training with the TRX® Suspension Trainer.

Chapter 4

The 10 hardest TRX® Suspension Trainer exercises

You want to start with sling training but don't know exactly which exercises you can do?

We have the perfect solution for you. In the following video we show you the 10 hardest TRX® Suspension Trainer exercises for your workout! Use bodyweight training for your success!

Here we go:


Our Book Recommendations

We recommend the following books to expand your knowledge in sling training:

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Flexi-Carb (book) Flexi-Carb (book)
Flexi-Carb (book)

Regular price: €19.99