Dennis Krämer
Dennis ist Sportphysiotherapeut, Personal Trainer und angehender Osteopath sowie Begründer der FMT-Methodik (Functional Myofascial Taping) und Referent an der Physio Training Academy. Außerdem ist er Teil der Marke TYMGYM. Seit über 10 Jahren begleitet er Leistungssportler (DFB) auf dem Weg der Rehabilitation bis hin zu deren Wiedereinstieg in den Sport. Dennis ist Profi auf dem Gebiet des Funktionellen Myofaszialen Trainings, dem Myofascial Release sowieso der myofaszialen Diagnostik und dem Myofascial Taping.
Produkte von und mit Dennis Krämer
No other topic is currently as highly regarded in the world of sport as fascia and myofascial training. The scientific community has been rediscovering this topic over the last few years, and more and more athletes and coaches are incorporating exercises for connective tissue into their training programmes. With their Functional Myofascial Training (FMT), Berengar Buschmann and Dennis Krämer have developed a systematic training method that trains our fascia in a targeted and comprehensive manner, addressing all its properties. The programme distinguishes between four types of training, which are explained and demonstrated on this DVD: myofascial movement preparation as part of the warm-up, the active workout to improve fascial structure, movement-based recovery for rest periods during training, and regenerative self-massage using a fascia roller and ball, also known as Self-Myofascial Release (SMR). Targeted exercises for the connective tissue can alleviate pain, restricted movement or reduced performance, and are the ideal complementary programme for any sporting training. The FMT method brings the body into myofascial balance, thereby ensuring mobility, elasticity, performance and well-being.