Your Best Training – 150 tips from Germany’s most successful coach   When it comes to sporting performance, it is often small factors that ultimately determine victory or defeat, success or failure. It is not simply the athlete with the highest training volume who comes out on top, but the one who trains optimally – yet no more than necessary – who sleeps well and restfully, follows a performance-enhancing diet and is supplied with all the essential nutrients. It is not uncommon for minor adjustments to a training or nutrition plan to prevent dips in performance and compensate for physical weaknesses. Stuttgart-based professional trainer Wolfgang Unsöld is currently one of the most sought-after experts when it comes to performance-oriented strength and conditioning training. The experienced personal trainer and strength coach, who studied under legendary trainer Charles Poliquin, works with the largest number of elite athletes across Europe, including many footballers as well as UFC fighter Peter Sobotta, jiu-jitsu world champion Romy Korn and 100-metre sprinter Sven Knipphals. In this book, he brings together his best advice and strategies for maximum training success, including many innovative yet scientifically proven and tried-and-tested insider tips. In the three chapters on training, nutrition and sleep, Unsöld explains which small or large changes to daily routines, training regimens and diets can help readers maximise their sporting performance. He has compiled an indispensable collection of valuable tips for anyone who wants to achieve more from their training, from ambitious sportspeople and professional athletes to coaches. About the author Wolfgang Unsöld is the founder and Head Coach of the Your Personal Strength Institute (YPSI) in Stuttgart, which offers personal training and consultancy, as well as seminars and coaching qualifications for personal trainers and strength coaches. Over the past six years, Wolfgang has published numerous specialist articles and delivered seminars and lectures at an international level, including in England, Italy, the Dominican Republic and the USA. Thanks to outstanding ‘before and after’ results over the past nine years, Wolfgang is now known worldwide and in high demand. He has already worked with over 100 athletes across various disciplines, including Ju-Jitsu world champion Romy Korn, three-time kickboxing world champion Ibrahim Karakoc (TUR), a large number of athletes from the UFC and athletics, as well as national rugby and football teams from six different countries.Read an extract