Upper body, arms, abs, legs, glutes – with the Perform Better Superbands, there are no limits to your training. They are suitable both for high-intensity demands in competitive sport and for effective stretching exercises in physiotherapy. The different resistance levels offer you numerous combination options and allow you to gradually increase your training intensity. Depending on your preference, you can train freely with the Superbands or secure them to a fixed anchor point to generate different training intensities (training stimuli).  Why train with Superbands? The basic principle of training with Superbands is clear: the bands are made of rubber, and the further you stretch them, the greater the resistance. The bands pull back towards the starting point at the same time. During each exercise, your muscles must work both concentrically and eccentrically against the resistance generated. Training with Superbands therefore increases your strength whilst providing full muscle stimulation. The benefits of training with Superbands  Virtually unlimited variety of exercises Ideal training accessory for dynamic full-body workouts Exponential increase in resistance Increased eccentric load Suitable for all fitness levels Use in preventive care Use in rehabilitation following injuries (e.g. proprioceptive training) Can be used as a supplementary tool, e.g. for pull-ups or push-ups Ideal for stretching exercises Suitable for individual and partner exercises  Cost-effective Space-saving training option (indoor and outdoor) Can be combined with other equipment (e.g. to generate increased resistance and additional leverage during weightlifting) What resistance level do I need for which exercise? The resistance level you choose for the Superband depends, on the one hand, on your own physical fitness and, on the other, on the muscle groups you wish to train. The narrower versions are particularly suitable for effective and varied training in sprinting, strength training and athletics. They enable intensive exercises such as lunges, running drills, shuffles, shoulder presses, squats, accommodating resistance training and much more. Orange – 6 kg, 0.6 cm  Black – 11 kg, 1.25 cm Yellow – 15 kg, 2 cm Black – 22 kg, 2.5 cm Purple – 25 kg, 2.8 cm Green – 32.5 kg, 3.8 cm The stronger versions are particularly suitable for assisting with pull-ups and dips. Thanks to the reduced resistance, even beginners can perform the exercises with ease. The Superbands can also be used in weightlifting to generate increased resistance and additional leverage. Black – 32.5 kg, 4.5 cm Blue – 38 kg, 5 cm Black – 45 kg, 6.5 cm Grey – 95 kg, 8 cm Black – 120 kg, 10 cm Product details Here is a brief overview of the ‘technical’ specifications of the Superbands. If you have any further questions, please feel free to contact our customer service team at any time. Material thickness: 5 mm Length: 1.0 m Material: Latex Different versions identified by colour code Exercises with the Superbands To give you an idea of what you can do with the Superbands, we’ve put together a few classic exercises for you here.  Push-ups Start by getting into a forearm plank position and place the Superband across your upper back Wrap each end of the band around your thumb  Now place your hands on the floor in the starting position for a push-up Tighten your glutes and core muscles and push yourself up until your arms are fully extended  Squats combined with neck presses Stand with both feet on the Superband, slightly wider than shoulder-width apart  Grasp the other end of the band with both hands Now bend your knees, push your bottom back and down, and stretch your arms upwards with the Superband Sideways walk  Place your Superband across your ankle (or across your knee) Place your feet slightly wider than shoulder-width apart to create tension Now shift your weight to the left and take a large step to the right Repeat this movement (10 steps to the left – 10 steps to the right) Make sure your Superband remains taut at all times Rowing Get into a push-up position and press the Superband firmly onto the floor with your left hand (or hold it firmly) Grasp the top end of the band with your right hand  Tighten your glutes and abdominal muscles  Now bring your right elbow close to your torso, pulling your right shoulder blade down and back  Repeat the exercise on the other side 

Whether for stretching, strength training or injury prevention – mini bands are handy all-rounders and are perfectly suited to effective and intensive full-body workouts. These elastic rubber bands offer a wide variety of workout options, even in the most confined spaces, and are ideal for specifically targeting and training major muscle groups such as the thighs and shoulder girdle, as well as the entire core and stabilising muscles. Mini bands can be easily incorporated into dynamic warm-ups or during recovery phases following injuries. The different colours make them very easy to tell apart. Thanks to their ‘mini’ size, you can easily stow them away in your handbag or sports bag, meaning you can take them with you when travelling. Classic exercises using the bands include, for example, side steps, squats, shoulder stabilisation exercises, etc. Product details Below you’ll find information about our stylish fitness bands with different resistance levels. If you have any questions, please feel free to contact our customer service team. Length: approx. 20 cm Material: latex Available resistance levels: yellow (light), green (medium), blue (strong), black (extra strong) Which resistance level is right for me? As a general rule: if you want to achieve optimal training results, you should choose a combination of different resistance levels for your workout. On the one hand, your individual fitness level plays a role here, and on the other, it depends on which muscle groups you want to target. If you’re a beginner, the mini bands in yellow and green offer the perfect introduction to training. The stronger the muscle you want to train, the greater the resistance of your mini band should be. Where can I use my mini band? These little bands pack a punch and you can use them anytime and almost anywhere: for stretching and mobility exercises for injury prevention for a dynamic warm-up for progressive resistance exercises as a personal trainer in all areas in individual and partner workouts In school sports and team training at clubs (e.g. athletics training) for stabilisation and core exercises for rehabilitation exercises in strength and bodyweight training For unilateral exercises simply take it to the gym or use it at home use Functional training with mini bands Are you already at an advanced level or a personal trainer? Are classic squats or lunges with resistance bands no longer enough for you? Then let our experts show you challenging full-body exercises and combinations with other training tools in our Certified Functional Trainer seminar. As a physiotherapist, you can also learn valuable rehabilitative exercises using the Miniband in our Functional Myofascial Trainer Medical course.

Set of 4 mini bands in all colours, including an exercise posterStretching, strength training, injury prevention – mini bands are handy all-rounders for effective and intensive full-body training. The elastic bands offer a wide range of workout options, even in the most confined spaces, and are ideal for targeted activation and training of major muscle groups such as the thighs and shoulder girdle, as well as the entire core and stabilising muscles. They are also ideal for dynamic warm-ups or during recovery phases following knee and shoulder injuries. The four different resistances available provide the right level of difficulty for every fitness level and can be incorporated into exercises either individually or in combination, e.g. for side steps, squats, shoulder stabilisation exercises, etc.Product detailsLength: approx. 20 cmAvailable in 4 different strengthslatex-containing materialContents (set)1 x mini band, yellow (light)1 x mini band, green (medium)1 x blue mini band (strong)1 x black mini band (extra strong)1 x exercise poster (German)

Perform Better medicine balls are made from high-quality rubber and feature a textured surface that ensures excellent grip. The rebound can be individually adjusted via an integrated needle valve. The Perform Better medicine ball is available in various weight categories and is therefore ideal for professional use in the gym or in school and team sports. The wide variety of exercises ensures a varied workout. From strength, endurance and dynamic warm-up exercises right through to coordination training, the medicine balls are highly versatile. The medicine ball is also an extremely effective training tool in the fields of rehabilitation and injury prevention. To make the medicine balls more appealing, each weight category is assigned its own colour code. This makes it easier to distinguish between the different weights. Product details Material: rubber easy to clean available in 7 weight levels (1–7 kg) & as a set Click here for >> Certified Functional Trainer

TRX Pro 4 – The ultimate suspension trainer for full-body workouts at home The ultimate solution for ambitious athletes and trainers TRX Suspension Trainers are the original suspension trainers and have been the world’s best-selling functional training equipment for years. With their outstanding product quality and craftsmanship, they set the standard in the industry. The TRX Pro 4 strap is the latest generation of this high-quality suspension trainer and offers demanding athletes and trainers from all sporting disciplines the perfect tool for an effective full-body workout. Versatile full-body training at home The TRX strap enables a comprehensive full-body workout in the comfort of your own home. Whether you’re a beginner or a professional athlete, this suspension trainer will help you achieve your training goals quickly and effectively. Thanks to the included training programme, which is continuously optimised by sports scientists, you have access to over 300 exercises for every part of the body. In just 20 minutes, you can complete an intense workout and train your entire body. Outstanding product features for an optimal workout The TRX Pro 4 offers numerous benefits that take your training to a new level. The high-quality, padded solid rubber handles provide a secure and comfortable grip during your workout. The adjustable foot loops ensure a perfect workout, even for people with small feet. The padded triangles above the handles protect your forearms during exercises such as push-ups or dips. The suspension trainer features a robust and durable steel slider for length adjustment, making it easy to use. Weighing just 650 g, it is lightweight yet sturdy. The corrosion-resistant carabiner is lockable and can support up to 600 kg. The balancing loop ensures optimal training performance, particularly during one-armed exercises. Practical accessories for versatile applications The TRX Pro 4 Band comes with practical accessories to cover all your training needs and circumstances. The TRX Door Anchor PRO allows for super-fast set-up at home and whilst travelling. With the TRX Xtender (98 cm), you can flexibly attach the band to high or extremely thick anchor points. The package also includes a TRX wrist strap for storage, a TRX storage and carry bag, and a ‘Get Started’ poster to help you get started with your training quickly.Product details:Colour: Black / Yellow / GreyMaterial: Industrial nylonHandles: Solid rubberStrap width: 4 cmWeight: 650 gMax. load capacity: 159 kgMax. mounting height without Xtender: 2.8 m Get the TRX Pro 4 suspension trainer now and experience an effective full-body workout in the comfort of your own home. Train like the pros and achieve your fitness goals faster than ever before! Would you like to delve deeper into TRX Suspension Training and gain valuable expertise? Then why not check out the Perform Better Institute? HERE you’ll find all the courses on TRX.

TRX Home 2: The ultimate suspension trainer for your holistic full-body workoutDiscover why the TRX Home 2 Suspension Trainer is the global market leader in suspension training. With unbeatable product quality, outstanding craftsmanship and unrivalled user-friendliness, the TRX Home 2 Suspension Trainer offers the most comprehensive training programme on the market. Whether you’re a beginner or a professional athlete, this top-of-the-range piece of kit has been developed through years of research to help you achieve your goals in the best possible way. The latest model of the world’s best-selling suspension trainer, the TRX Suspension Trainer HOME 2, is the perfect training solution. Not only is it lightweight, but it’s also ideal for when you’re on the go. With over 300 full-body exercises, you’ll always have your own gym with you. Thanks to the high training intensity, just 20 minutes is enough to get an effective workout.The TRX HOME 2 is the all-rounder among suspension trainers. Both beginners and advanced users will be delighted by the well-thought-out product features and training guides. New features such as adjustable foot loops and padded strap sections above the handles make your workout even more comfortable and effective. You’ll love the innovative design. The benefits of the TRX Home 2 at a glance:Top-quality product and workmanship: You can rely on the proven quality of the original TRX Suspension Trainers, which is unrivalled.Extremely portable: The TRX Trainer weighs just 650 g and is easy to carry. Sturdy, durable and comfortable foam rubber handles: Enjoy a secure and comfortable grip during your workout.Detailed training guide and a wide range of workouts: Use the TRX app and the included poster to optimise your training.Door anchor included free of charge for super-quick set-up at home and when travelling: Train flexibly, wherever you are.Balance strap for optimal training performance: Perfect for one-armed exercises and maximum training varietySteel slide length adjustment for easy operation: Adjust the length of the trainer to suit your needs.Included in the package:HOME 2 Suspension Trainer with a strap width of 3 cmFoam rubber handles for a secure and comfortable gripTRX Suspension Anchor with intermediate anchor loops for additional training optionsAdjustable foot loops for personalised comfort and stabilityPadded straps over the handles for improved comfortTRX Door Anchor PRO for quick and easy attachment to doorsTRX storage and carry bag for convenient transport‘Get Started’ poster with helpful tips Would you like to delve deeper into TRX Suspension Training and gain valuable expertise? Then why not take a look at the Perform Better Institute?HERE you’ll find all the courses on TRX.

Product information: Let’s Bands Powerbands SET LADY Train anytime, anywhere. LOVE YOUR BODY. SHAPE YOUR BODY.The Lady Set has it all: as well as three stylish bands in rose, lilac and pink, including a carry bag, you’ll receive a motivational quick-start workout poster and two wristbands to remind you to train, rounding off this unique power set for women.Contents:3 stylish MINI power bands1 quick-start workout poster2 wristbands to remind you to train 1 carry bag for easy transport

FLEXIVIT can be used anywhere, including in the comfort of your own home. What’s more, thanks to its compact size, the FLEXVIT Mini can also be taken along on trips. Perfect for sports enthusiasts of all ages, as it can be used for muscle building, warming up, general fitness, as well as for rehabilitation exercises. The bands are available in 6 different resistances to suit all needs and various muscle groups. Product detailsDimensions: 32 x 5.7 cm (L/W)Stretch: between 160 and 200% Material: Woven rubber (suitable for people with allergies)Washable up to 60°CTear-resistant & robust

RELOADED Resistance Bands The FLEXVIT Revolve resistance band offers the perfect balance between the FLEXVIT Multi and FLEXVIT Resist models. Thanks to its compact size, it fits in any trouser pocket. Made from rubber woven with fabric, this super band is suitable for full-body training, but is also the right choice when you want to target specific areas of the body. The Revolve band is the first choice, particularly for rotational and anti-rotational exercises, offering you an optimal and holistic core workout. The Revolve band also boasts the usual high FLEXVIT quality, making it extremely robust and tear-resistant. NO GYM REQUIRED The FLEXVIT Revolve is just as compact as the FLEXVIT Mini and can easily be taken anywhere. The super band can be attached to any bar, rung or branch in the blink of an eye. This means that – no matter where you are – countless training options are immediately available. It can also be used to intensify bodyweight exercises, making them significantly more effective. Product details: 4 resistance levels for different needs and exercise types Pleasant, fabric-like feel Highly robust and tear-resistant thanks to patented technology Ideal training tool for rotational and anti-rotational exercises Compact and easy to carry Enables a full-body workout Washable at up to 60 degrees Made in GermanyAll FLEXVIT Revolve bands are 100 cm long and 3 cm wide, with the exception of the black band (4 cm).

FLEXIVIT can be used anywhere, including in the comfort of your own home. Thanks to its compact size, the FLEXVIT Mini can also be taken with you when travelling. It is suitable for individual, group or team training and for sports enthusiasts of all ages, as it can be used for muscle building, warm-ups and general fitness, as well as for rehabilitation exercises. The bands are available in 6 different resistance levels to suit all needs and different muscle groups: Basic 3-pack (yellow – very light / red – moderate / blue – strong) 3-piece Athlete set (orange – light / green – medium / black – very strong) Complete 6-piece set (yellow – very light to black – very strong) Product details: Dimensions: 32 x 5.7 cm (L/W) Elasticity: between 160 and 200% Material: Woven rubber (suitable for people with allergies) Washable up to 60°C Tear-resistant & robust

PowerCube - Calisthencis training. At any time, at any place! From push-up variations to pull & push exercises and various holding positions - with the PowerCube there are almost no limits to bodyweight training. The highly robust training device, which was developed by Calisthenics athlete Tim Wacker in cooperation with physiotherapists, professional athletes and sports orthopaedists , provides numerous training options using your own body weight. The PowerCube is suitable for every training level - no matter if beginner or professional athlete. With its three-dimensional shape, it offers countless exercise variations that can be implemented regardless of the desired training location. Due to its durable galvanized steel construction, the PowerCube can be used in the studio, at home and in various outdoor areas. By using different exercises and changing body angles during the workout, the intensity and difficulty of the training can be varied individually. Thus, the PowerCube offers an innovative and highly effective training for everyone. The PowerCube is also an ideal companion for sports orthopaedics and physiotherapy. Product details Material: galvanized steel Dimensions: 113 x 63 x 63 (L/W/H) Max. load: 190 kg Diameter of linkage: 33.7 mm Own weight: 22 kg Colour: black-silver Scope of delivery 1x PowerCube Building instructions

The Lebert Equalizer XL is a simple, handy and versatile piece of equipment for a full-body workout. Personal trainers in the USA swear by the Lebert Equalizer XL – and for good reason! The Lebert Equalizer XL is a portable, simple piece of exercise equipment that allows you to work out your entire body. It strengthens the muscles in your arms, back, chest and legs – using your own body weight as resistance. You determine the intensity of your workout yourself, for example by changing the position of your legs whilst performing the exercises. Whether in a group or on your own – people of all ages can improve their fitness with the Lebert Equalizer XL. With a frame height of 80 cm and a width of 64 cm, it takes up very little space and, thanks to its robust frame construction, can withstand loads of up to 182 kg. The XL version is ideal for users who are 1.85 m or taller.  

The Lebert Equalizer is a simple, handy and versatile piece of kit for your full-body workoutIn the USA, personal trainers swear by the Lebert Equalizer – and for good reason! It is a portable, simple piece of exercise equipment that can be used to train the whole body. Arm, back, chest and leg muscles: there are no limits to what you can achieve with the Lebert Equaliser. Your own body weight provides the resistance. You determine the intensity of your workout yourself, for example by changing the position of your legs whilst performing the exercises. The Lebert Equalizer is supplied to you as pictured (in a pair). Product details: Dimensions: 70 x 60 cm (H/W) Weight: 3.6 kg Maximum load: 180 kg Colours: yellow/pink/green