Upper body, arms, abs, legs, glutes – with the Perform Better Superbands, there are no limits to your training. They are suitable both for high-intensity demands in competitive sport and for effective stretching exercises in physiotherapy. The different resistance levels offer you numerous combination options and allow you to gradually increase your training intensity. Depending on your preference, you can train freely with the Superbands or secure them to a fixed anchor point to generate different training intensities (training stimuli).  Why train with Superbands? The basic principle of training with Superbands is clear: the bands are made of rubber, and the further you stretch them, the greater the resistance. The bands pull back towards the starting point at the same time. During each exercise, your muscles must work both concentrically and eccentrically against the resistance generated. Training with Superbands therefore increases your strength whilst providing full muscle stimulation. The benefits of training with Superbands  Virtually unlimited variety of exercises Ideal training accessory for dynamic full-body workouts Exponential increase in resistance Increased eccentric load Suitable for all fitness levels Use in preventive care Use in rehabilitation following injuries (e.g. proprioceptive training) Can be used as a supplementary tool, e.g. for pull-ups or push-ups Ideal for stretching exercises Suitable for individual and partner exercises  Cost-effective Space-saving training option (indoor and outdoor) Can be combined with other equipment (e.g. to generate increased resistance and additional leverage during weightlifting) What resistance level do I need for which exercise? The resistance level you choose for the Superband depends, on the one hand, on your own physical fitness and, on the other, on the muscle groups you wish to train. The narrower versions are particularly suitable for effective and varied training in sprinting, strength training and athletics. They enable intensive exercises such as lunges, running drills, shuffles, shoulder presses, squats, accommodating resistance training and much more. Orange – 6 kg, 0.6 cm  Black – 11 kg, 1.25 cm Yellow – 15 kg, 2 cm Black – 22 kg, 2.5 cm Purple – 25 kg, 2.8 cm Green – 32.5 kg, 3.8 cm The stronger versions are particularly suitable for assisting with pull-ups and dips. Thanks to the reduced resistance, even beginners can perform the exercises with ease. The Superbands can also be used in weightlifting to generate increased resistance and additional leverage. Black – 32.5 kg, 4.5 cm Blue – 38 kg, 5 cm Black – 45 kg, 6.5 cm Grey – 95 kg, 8 cm Black – 120 kg, 10 cm Product details Here is a brief overview of the ‘technical’ specifications of the Superbands. If you have any further questions, please feel free to contact our customer service team at any time. Material thickness: 5 mm Length: 1.0 m Material: Latex Different versions identified by colour code Exercises with the Superbands To give you an idea of what you can do with the Superbands, we’ve put together a few classic exercises for you here.  Push-ups Start by getting into a forearm plank position and place the Superband across your upper back Wrap each end of the band around your thumb  Now place your hands on the floor in the starting position for a push-up Tighten your glutes and core muscles and push yourself up until your arms are fully extended  Squats combined with neck presses Stand with both feet on the Superband, slightly wider than shoulder-width apart  Grasp the other end of the band with both hands Now bend your knees, push your bottom back and down, and stretch your arms upwards with the Superband Sideways walk  Place your Superband across your ankle (or across your knee) Place your feet slightly wider than shoulder-width apart to create tension Now shift your weight to the left and take a large step to the right Repeat this movement (10 steps to the left – 10 steps to the right) Make sure your Superband remains taut at all times Rowing Get into a push-up position and press the Superband firmly onto the floor with your left hand (or hold it firmly) Grasp the top end of the band with your right hand  Tighten your glutes and abdominal muscles  Now bring your right elbow close to your torso, pulling your right shoulder blade down and back  Repeat the exercise on the other side 

The ultimate skipping rope for an optimal workout Thanks to its light weight, the rope allows you to reach high speeds quickly and easily. The high-quality construction with a nylon sheath ensures the rope lands quietly on the floor. The sturdy plastic handles at either end of the rope ensure maximum grip comfort. The total length of the rope can be shortened as required. Also available in a sturdier version: Ultra Speed with coated stainless steel and textured handles for extra grip.

FLEXIVIT can be used anywhere, including in the comfort of your own home. Thanks to its compact size, the FLEXVIT Mini can also be taken with you when travelling. It is suitable for individual, group or team training and for sports enthusiasts of all ages, as it can be used for muscle building, warm-ups and general fitness, as well as for rehabilitation exercises. The bands are available in 6 different resistance levels to suit all needs and different muscle groups: Basic 3-pack (yellow – very light / red – moderate / blue – strong) 3-piece Athlete set (orange – light / green – medium / black – very strong) Complete 6-piece set (yellow – very light to black – very strong) Product details: Dimensions: 32 x 5.7 cm (L/W) Elasticity: between 160 and 200% Material: Woven rubber (suitable for people with allergies) Washable up to 60°C Tear-resistant & robust

The sand-filled PB Extreme Jam Ball does not bounce back or ricochet. It features a comfortable, soft surface. The coated cover makes it easier to catch, hold and throw. The PB Extreme Jam Ball is perfect for powerful pushing and throwing movements, endurance exercises and warm-up routines. Product details Dimensions: Ø 23 cm (4–30 lbs.); Ø 28 cm (40–50 lbs.) Material: PVC, sand-filled Colour: Dark blue Available weight ranges 4 lbs. (1.8 kg) – 50 lbs. (22.7 kg)                 

Whether for stretching, strength training or injury prevention – mini bands are handy all-rounders and are perfectly suited to effective and intensive full-body workouts. These elastic rubber bands offer a wide variety of workout options, even in the most confined spaces, and are ideal for specifically targeting and training major muscle groups such as the thighs and shoulder girdle, as well as the entire core and stabilising muscles. Mini bands can be easily incorporated into dynamic warm-ups or during recovery phases following injuries. The different colours make them very easy to tell apart. Thanks to their ‘mini’ size, you can easily stow them away in your handbag or sports bag, meaning you can take them with you when travelling. Classic exercises using the bands include, for example, side steps, squats, shoulder stabilisation exercises, etc. Product details Below you’ll find information about our stylish fitness bands with different resistance levels. If you have any questions, please feel free to contact our customer service team. Length: approx. 20 cm Material: latex Available resistance levels: yellow (light), green (medium), blue (strong), black (extra strong) Which resistance level is right for me? As a general rule: if you want to achieve optimal training results, you should choose a combination of different resistance levels for your workout. On the one hand, your individual fitness level plays a role here, and on the other, it depends on which muscle groups you want to target. If you’re a beginner, the mini bands in yellow and green offer the perfect introduction to training. The stronger the muscle you want to train, the greater the resistance of your mini band should be. Where can I use my mini band? These little bands pack a punch and you can use them anytime and almost anywhere: for stretching and mobility exercises for injury prevention for a dynamic warm-up for progressive resistance exercises as a personal trainer in all areas in individual and partner workouts In school sports and team training at clubs (e.g. athletics training) for stabilisation and core exercises for rehabilitation exercises in strength and bodyweight training For unilateral exercises simply take it to the gym or use it at home use Functional training with mini bands Are you already at an advanced level or a personal trainer? Are classic squats or lunges with resistance bands no longer enough for you? Then let our experts show you challenging full-body exercises and combinations with other training tools in our Certified Functional Trainer seminar. As a physiotherapist, you can also learn valuable rehabilitative exercises using the Miniband in our Functional Myofascial Trainer Medical course.

The PB Blackroll is the standard version of all PB Blackroll variants. It has a medium level of firmness and is highly versatile. Whether at home or in the studio, it can be used for yoga and Pilates training or as a therapeutic aid. The PB Blackroll provides noticeable relief from muscle tension, trigger points and adhesions in the fascial tissue, whilst effectively boosting blood circulation. As a tool to support balance and core stabilisation, it can be ideally integrated into training and everyday life. It can be used on the floor, on a table or against walls, and its light weight makes it the perfect companion for when you’re on the move. Product details 100% recyclable material Odourless, abrasion-resistant & water-resistant Easy to clean Available in 2 colours & lengthsDiameter: 15 cm

The PB Extreme Soft medicine ball in a new and improved design! With the new PB Extreme Soft medicine balls, your workout is a real pleasure! They are made from high-quality, robust material and can withstand even the toughest training sessions. Despite their varying weights, all medicine balls have a standard diameter of 36.0 cm, making them particularly easy to handle. With its wide range of weights, the PB Extreme Soft medicine ball leaves nothing to be desired. Whether you’re a professional, a recreational athlete or a fitness enthusiast, the medicine ball offers the right level of intensity for every training level. With its new design, it’s also a real eye-catcher in the gym. Product details Diameter of all balls: 36 cm Colour: Black 11 weight levels: 4–30 lbs. 2-year guarantee!

Assault Air Bike – The must-have for high-intensity interval trainingThe Assault Air Bike features unique technology that regulates pedalling resistance solely through air resistance, enabling a stepless and infinitely adjustable pedalling intensity. The harder you pedal, the greater the resistance.Thanks to the dual-action system, which involves simultaneous pedalling, pulling and pushing movements, this exercise bike guarantees a high-intensity workout with a natural range of motion. The padded hand grips and the extra-reinforced pedals ensure a comfortable and safe workout. The anatomically shaped hybrid seat can be adjusted quickly and easily to four different height settings. A high-resolution LCD display has been integrated to measure various parameters during training. This features numerous functions (e.g. distance, watts, time, calories, heart rate). The various pre-set training programmes allow for a personalised workout routine. Product details :With drink holderAdditional handle on the rear footrest for easier handlingDimensions: 130 x 61 x 124 cm (L/W/H) Material: sturdy steel, powder-coated finish, robust hinge axes Wind turbine diameter: 69 cm Net weight: 45 kg Load capacity: max. 155 kg High-quality chain drive system 22 robust, sealed ball bearings at each pivot pointThe higher the cadence, the greater the resistance. By alternately pushing and pulling the handles whilst simultaneously pedalling, the muscles throughout the entire body are engaged.This immense workload and the resulting whole-body fatigue make the Assault Air Bike an indispensable tool for high-intensity interval training.  User manual > 

Product information: Assault Air Bike Classic Wind Screen (accessory)Assault Air Bike Classic Wind Screen This windscreen is specially designed for your Assault Air Bike Classic. It blocks the wind generated by pedalling, ensuring greater comfort for longer.IMPORTANT: Not compatible with the Assault Air Bike PRO and Assault Air Bike PRO X  Product details: Dimensions: 53.5 cm x 10 cm x 13 cm Weight: approx. 0.5 kg Material: Metal Colour: Black

FLEXIVIT can be used anywhere, including in the comfort of your own home. What’s more, thanks to its compact size, the FLEXVIT Mini can also be taken along on trips. Perfect for sports enthusiasts of all ages, as it can be used for muscle building, warming up, general fitness, as well as for rehabilitation exercises. The bands are available in 6 different resistances to suit all needs and various muscle groups. Product detailsDimensions: 32 x 5.7 cm (L/W)Stretch: between 160 and 200% Material: Woven rubber (suitable for people with allergies)Washable up to 60°CTear-resistant & robust

The kettlebell – ideal for proprioceptive training Due to their ‘unstable’ nature, free weights are particularly well-suited to proprioceptive training. Whether it’s core training, functional training or even flexibility training, make the most of the kettlebell’s unique characteristics and give your body’s performance a holistic boost. Cast-iron kettlebells are particularly robust and durable. Thanks to the ergonomically shaped handle, the kettlebell sits very comfortably in the hand. The kettlebells are made of solid cast iron.

Innovative, dynamic, portable – the Valslide ® training concept helps you achieve a perfectly sculpted body. Are you very busy with work and looking for a piece of training equipment and a workout programme that you can take with you wherever you go? Would you prefer to skip the trip to the gym and train at home without any cumbersome equipment? Then training with the Valslide ® is the perfect choice for you. Hollywood celebrity trainer Valerie Waters has developed this innovative training aid specifically for use on the go. The two small, foot-sized mats glide across the floor during use, thereby intensifying the workout for various muscle groups (particularly the abs, legs and bum). The exercises with the Valslide foot mats are incredibly versatile. They can be used as a pure strength-building workout or incorporated into an existing cardio routine. Thanks to the special gliding mechanism, several muscle groups are always engaged at the same time, which not only increases the efficiency of the exercises but also improves balance and core stability. A booklet featuring selected Valslide exercises is included with your order. Product details Material: Foam mat with plastic coating Non-slip Easy to cleanIdeal for travelling                                                                                                                                                                                 

TRX Pro 4 – The ultimate suspension trainer for full-body workouts at home The ultimate solution for ambitious athletes and trainers TRX Suspension Trainers are the original suspension trainers and have been the world’s best-selling functional training equipment for years. With their outstanding product quality and craftsmanship, they set the standard in the industry. The TRX Pro 4 strap is the latest generation of this high-quality suspension trainer and offers demanding athletes and trainers from all sporting disciplines the perfect tool for an effective full-body workout. Versatile full-body training at home The TRX strap enables a comprehensive full-body workout in the comfort of your own home. Whether you’re a beginner or a professional athlete, this suspension trainer will help you achieve your training goals quickly and effectively. Thanks to the included training programme, which is continuously optimised by sports scientists, you have access to over 300 exercises for every part of the body. In just 20 minutes, you can complete an intense workout and train your entire body. Outstanding product features for an optimal workout The TRX Pro 4 offers numerous benefits that take your training to a new level. The high-quality, padded solid rubber handles provide a secure and comfortable grip during your workout. The adjustable foot loops ensure a perfect workout, even for people with small feet. The padded triangles above the handles protect your forearms during exercises such as push-ups or dips. The suspension trainer features a robust and durable steel slider for length adjustment, making it easy to use. Weighing just 650 g, it is lightweight yet sturdy. The corrosion-resistant carabiner is lockable and can support up to 600 kg. The balancing loop ensures optimal training performance, particularly during one-armed exercises. Practical accessories for versatile applications The TRX Pro 4 Band comes with practical accessories to cover all your training needs and circumstances. The TRX Door Anchor PRO allows for super-fast set-up at home and whilst travelling. With the TRX Xtender (98 cm), you can flexibly attach the band to high or extremely thick anchor points. The package also includes a TRX wrist strap for storage, a TRX storage and carry bag, and a ‘Get Started’ poster to help you get started with your training quickly.Product details:Colour: Black / Yellow / GreyMaterial: Industrial nylonHandles: Solid rubberStrap width: 4 cmWeight: 650 gMax. load capacity: 159 kgMax. mounting height without Xtender: 2.8 m Get the TRX Pro 4 suspension trainer now and experience an effective full-body workout in the comfort of your own home. Train like the pros and achieve your fitness goals faster than ever before! Would you like to delve deeper into TRX Suspension Training and gain valuable expertise? Then why not check out the Perform Better Institute? HERE you’ll find all the courses on TRX.

TRX Home 2: The ultimate suspension trainer for your holistic full-body workoutDiscover why the TRX Home 2 Suspension Trainer is the global market leader in suspension training. With unbeatable product quality, outstanding craftsmanship and unrivalled user-friendliness, the TRX Home 2 Suspension Trainer offers the most comprehensive training programme on the market. Whether you’re a beginner or a professional athlete, this top-of-the-range piece of kit has been developed through years of research to help you achieve your goals in the best possible way. The latest model of the world’s best-selling suspension trainer, the TRX Suspension Trainer HOME 2, is the perfect training solution. Not only is it lightweight, but it’s also ideal for when you’re on the go. With over 300 full-body exercises, you’ll always have your own gym with you. Thanks to the high training intensity, just 20 minutes is enough to get an effective workout.The TRX HOME 2 is the all-rounder among suspension trainers. Both beginners and advanced users will be delighted by the well-thought-out product features and training guides. New features such as adjustable foot loops and padded strap sections above the handles make your workout even more comfortable and effective. You’ll love the innovative design. The benefits of the TRX Home 2 at a glance:Top-quality product and workmanship: You can rely on the proven quality of the original TRX Suspension Trainers, which is unrivalled.Extremely portable: The TRX Trainer weighs just 650 g and is easy to carry. Sturdy, durable and comfortable foam rubber handles: Enjoy a secure and comfortable grip during your workout.Detailed training guide and a wide range of workouts: Use the TRX app and the included poster to optimise your training.Door anchor included free of charge for super-quick set-up at home and when travelling: Train flexibly, wherever you are.Balance strap for optimal training performance: Perfect for one-armed exercises and maximum training varietySteel slide length adjustment for easy operation: Adjust the length of the trainer to suit your needs.Included in the package:HOME 2 Suspension Trainer with a strap width of 3 cmFoam rubber handles for a secure and comfortable gripTRX Suspension Anchor with intermediate anchor loops for additional training optionsAdjustable foot loops for personalised comfort and stabilityPadded straps over the handles for improved comfortTRX Door Anchor PRO for quick and easy attachment to doorsTRX storage and carry bag for convenient transport‘Get Started’ poster with helpful tips Would you like to delve deeper into TRX Suspension Training and gain valuable expertise? Then why not take a look at the Perform Better Institute?HERE you’ll find all the courses on TRX.

TRX Move – The suspension trainer for an effective full-body workout Get the TRX Move suspension trainer now – the ideal entry-level model for an intense full-body workout at home or on the go. With this high-quality suspension trainer, you’ll achieve your fitness goals quickly and effectively. Benefit from the versatility, quality and attractive price of the TRX Move! A complete full-body workout at home With the TRX Move suspension trainer, you can bring your own gym into your home. The included door anchor allows for quick and secure attachment to any door. This means you can train anytime, anywhere, without expensive gym memberships or long journeys. Experience a full-body workout in the comfort of your own home that leaves nothing to be desired! Versatile exercise options The TRX Move offers you the chance to perform up to 300 different exercises for your whole body. Whether you want to strengthen your muscles, improve your endurance or increase your flexibility – with this suspension trainer, you’ll achieve your goals effectively and efficiently. Train your arms, legs, torso and entire core with just one piece of equipment! Quality and comfort combined TRX Suspension Trainers are renowned worldwide for their outstanding product quality, craftsmanship and user-friendliness. The TRX Move suspension trainer is made from durable industrial nylon and, with its foam rubber handles, offers a comfortable and non-slip grip. This lightweight trainer is easy to store and transport, so you can take it with you wherever you go. Effective training in a short time Thanks to the high training intensity you achieve with the TRX Move, just 20 minutes of training is enough to complete a full and effective workout. Save time and achieve maximum results with minimal effort. Whether you’re a beginner or an advanced user, the TRX Move adapts to your fitness level and helps you make continuous progress. Product details: Material (strap): industrial nylon, strap width 2.5 cm Material (handles): foam rubber Included mounting options: TRX Suspension Anchor & TRX Door Anchor PRO Maximum load capacity: 159 kg Colour: Black/Yellow Authenticity certified by hologram and serial number Storage and carry bag for easy storage and transport Get the TRX Move suspension trainer now and start your holistic full-body workout at home or on the go. Experience the quality, versatility and effectiveness of the world’s leading suspension trainer and achieve your fitness goals faster than ever before!Would you like to delve deeper into TRX Suspension Training and gain valuable expertise? Then why not check out the Perform Better Institute? HERE you’ll find all the courses on TRX.

PowerCube - Calisthencis training. At any time, at any place! From push-up variations to pull & push exercises and various holding positions - with the PowerCube there are almost no limits to bodyweight training. The highly robust training device, which was developed by Calisthenics athlete Tim Wacker in cooperation with physiotherapists, professional athletes and sports orthopaedists , provides numerous training options using your own body weight. The PowerCube is suitable for every training level - no matter if beginner or professional athlete. With its three-dimensional shape, it offers countless exercise variations that can be implemented regardless of the desired training location. Due to its durable galvanized steel construction, the PowerCube can be used in the studio, at home and in various outdoor areas. By using different exercises and changing body angles during the workout, the intensity and difficulty of the training can be varied individually. Thus, the PowerCube offers an innovative and highly effective training for everyone. The PowerCube is also an ideal companion for sports orthopaedics and physiotherapy. Product details Material: galvanized steel Dimensions: 113 x 63 x 63 (L/W/H) Max. load: 190 kg Diameter of linkage: 33.7 mm Own weight: 22 kg Colour: black-silver Scope of delivery 1x PowerCube Building instructions

Dynamax Medicine Balls – the large, soft medicine ballThe Dynamax is easy to throw and catch – it doesn’t bounce back. All weight categories have a diameter of approx. 36 cm. The comfortable surface is covered with hard-wearing vinyl and coated nylon. This ensures that the Dynamax medicine ball ® is waterproof and resistant to wear and tear. It retains its shape even with repeated use.

Adjustable weight bench with a hydraulic piston for quick and easy adjustment. The sturdy, welded frame ensures strength, durability and longevity, whilst integrated handles and castors make it easy to move. Product details: Material: steel Dimensions: Backrest – 77 x 28.5 cm (L/W) Seat – 49.5 x 24 cm (L/W) Dimensions when flat: 136 x 61 x 47 cm (L/W/H) Weight: 40 kg Available in black

PB Extreme Ski Trainer with Floor Mount: Your cross-country skiing and skiing training equipment for home useEffective ski training at home with the PB Extreme Ski TrainerThe PB Extreme Ski Trainer with Floor Mount is the ideal piece of training equipment for effectively building up the muscles in your upper body, abdomen, back and legs that are specific to cross-country skiing and skiing. With this indoor ski trainer, you can train in the comfort of your own home and prepare yourself perfectly for the slopes. Whether you’re a cross-country skiing pro, a keen amateur or simply looking for an effective way to build endurance and strength, the PB Extreme Ski Trainer will help you achieve your goals.Joint-friendly training and high calorie burn during ski trainingA standout feature of the PB Extreme Ski Trainer is its joint-friendly training, which also enables a high calorie burn. With this ski ergometer, you can train intensively without putting excessive strain on your joints. The result is an effective cardio workout at home, during which you simultaneously build your strength and endurance.Versatile mounting options for your indoor ski trainingThe PB Extreme Ski Trainer comes with a floor stand and a wall mount, giving you a range of mounting options. You can either place the machine on the floor or mount it on the wall, depending on what suits you best and the space you have available. This flexibility allows you to integrate the training machine seamlessly into your home and carry out an effective ski workout regardless of the circumstances. Display and ergonomic handles The PB Extreme Ski Trainer features a handy display that provides you with key training data, including time, stroke rate, distance, heart rate, calories, watts and programme profiles. This means you can always keep track of your performance and progress whilst pushing yourself on your ski ergometer. Equipped with ergonomic handles, the ski trainer offers a comfortable and secure grip during your workout. The specially designed handles allow you to train comfortably and efficiently, enabling you to focus fully on your technique and strength development. Stylish black designThe PB Extreme Ski Trainer for your at-home ski training The PB Extreme Ski Trainer impresses not only with its functionality but also with its stylish design. Finished in elegant black, this ski trainer blends seamlessly into any setting. Whether you have a dedicated training room or set up the ski trainer in your living area, its attractive design will make it an eye-catcher and a source of motivation during your ski training. Get started today with the PB Extreme Ski Trainer and take your ski training to the next level Get the PB Extreme Ski Trainer with floor mount and start your indoor ski training today for a fitter and more powerful skiing experience. Target the muscles used in skiing, burn calories and improve your endurance and strength endurance. Whether you’re a cross-country skiing pro, a keen amateur or simply a sports enthusiast, the PB Extreme Ski Trainer will help you achieve your training goals. Make the most of the versatile mounting options, keep track of your performance thanks to the display, and enjoy a comfortable workout with the ergonomic handles. Don’t wait any longer – invest in your at-home ski training with the PB Extreme Ski Trainer. Dimensions with floor mount: Length: 127 cm; Width: 58.5 cm; Height: 218.5 cm. Contents: 1x floor stand (can also be used as a wall mount); 1x ski trainer. See the manual

The PB Extreme Rowing Machine: Your rowing machine for intense cardio workouts The perfect cardio machine for a variety of settings The new PB Extreme Rowing Machine is the ideal choice for gyms, hotels or home workouts. Thanks to its versatility, it is a top-of-the-range model for anyone looking to do intense cardio workouts.Effective full-body training Rowing is one of the most effective forms of exercise in the fitness sector. Rowing engages over 75% of the body’s muscle groups, enabling an intense full-body workout. It also provides a challenge for the cardiovascular system. Whether as a warm-up or cool-down for training sessions, or as a standalone strength or cardio session – rowing offers a wide range of possibilities.Make the most of the rowing machine for your trainingWith the PB Extreme rowing machine, you can reap the benefits of indoor rowing. Training on this machine enables effective strength-endurance training and strengthens the whole body. Whether you want to improve your endurance, build muscle or burn fat – this rowing machine is the ideal choice.Buy the PB Extreme rowing machine and start your effective trainingIf you’re looking for a high-quality rowing machine, you should buy the PB Extreme rowing machine. With its versatile uses, precise product specifications and space-saving design, it offers everything you need for intense cardio workouts. Get started today and reap the benefits of rowing training! Product details :Dimensions: 239 x 64 x 110 cm (L/W/H)Weight: approx. 48 kgSeat height: 35.5 cm9-level air resistance adjustmentErgonomic seatDisplay showing time, distance, watts and caloriesCompatible with ANT+ heart rate belts Rowing machine dimensions (assembled)Height: 238 cmWidth: 62 cmDepth: 110 cmUser manual