Gymnastic rings

PB Strong Gymnastic RingsTrain like the professional gymnastsThe straps on the PB Strong Turn Rings are extra-long at 5.4 m (divided into 18 increments of 30 cm each) and can be attached anywhere where there are sturdy anchoring points at a sufficient height. This makes the rings suitable for both home use and professional use in the gym. The material used for the straps, as well as for the rings themselves, is extremely durable. The maximum load capacity is 300 kg.Product details:Material (ring): woodMaterial (strap): NylonOuter diameter (rings): 23.5 cmInner diameter (rings): 17 cmDimensions (strap): 550 cm long, 3.8 cm wideHandle thickness: 3.2 cmWeight: 1.8 kgColour: Black, natural woodLoad capacity: max. 300 kgSpecial feature: Optimal grip for magnesium

Highly effective exercises for building muscle and strength The ultimate strength training! Gymnastic rings are the ideal piece of kit for long-term muscle building that is gentle on the joints. The instability of the rings not only strengthens your muscles but also improves your coordination, making the workout an effective full-body workout. With push-ups, pull-ups, squats and other movements on the rings, you can train your strength in a variety of ways and get your body into shape in a targeted manner. Each of the more than 30 exercises is demonstrated in three variations, making it easy to get started and to increase the level of difficulty. The exercises primarily use your own body weight, though advanced users can add weights to boost their performance. Training plans provide ideas for putting together varied workouts. Whether you’re a beginner or a pro – ring training offers a new challenge for everyone! About the author Mike GilletteBoth professionally and personally, Mike Gillette has dedicated his life to strength training. Among other things, he has served in the army, in police special forces and as a bodyguard. He also runs workshops and coaches martial artists and top athletes. Some of his remarkable achievements have been included in the Guinness World Records and Ripley’s Believe It or Not. On his blog, www.MikeGillette.com, he provides valuable information and inspiration for anyone interested in strength training.

Versatile training with gymnastic ringsThe PB Strong gymnastic rings are an effective piece of equipment for functional whole-body training. They enable an intensive workout using your own body weight and specifically target strength, stability and coordination – particularly in the core, arm and shoulder muscles. Thanks to their robust materials and high load-bearing capacity, the gymnastic rings are suitable for use in both home gyms and professional studios. The rings offer versatile training options across various fitness levels. The included mounting straps can be easily attached to sturdy anchor points and individually adjusted. This makes the gymnastic rings flexible to use and quick to set up – for an effective workout anytime, anywhere.