Wrestling Training (book)

The Art of Being a Good Coach How to communicate with clients to get the best out of them. A personal trainer’s role is to guide people on their journey towards greater physical fitness and to bring out the best in them. However, this can only be achieved if the trainer responds to each client as an individual and supports them on a psychological and emotional level to help them reach their goals. Whilst trainers focus intensively on training methods, they have so far neglected the communicative aspect. This book bridges that gap by showing you how to successfully guide, motivate and retain clients. You will learn how to build positive relationships with your clients and gain their trust. And just as importantly, you will discover specific strategies that can be applied to a wide range of everyday training situations and client types. The result is a groundbreaking book that offers coaches the opportunity to create a culture of success, not only in sport but also beyond. Conscious Coaching is a revolution, and its time has come. About the author Brett Bartholomew is a strength and conditioning coach, author and entrepreneur. To date, he has worked with athletes from 23 different sports – from young athletes to Olympians, from professional boxers to Super Bowl winners. His clients also include members of the United States Special Forces. Brett is active around the globe as a coach, consultant and speaker.

The 90-Day Challenge for MenFitness without equipment is the most successful and efficient fitness formula of our time. Millions of people worldwide train using Mark Lauren’s tried-and-tested concept: no equipment, anywhere, using only your own body weight as resistance. This new intensive programme is even easier to follow and has been specifically designed to help you get the very best out of yourself in three months. You don’t need to put together any exercises or training plans yourself, as the 90-Day Challenge specifies exactly what to do and how to train, day by day. It also includes a nutrition plan perfectly tailored to the programme, as well as lifestyle tips from fitness guru and bestselling author Mark Lauren. Now it’s time to stick with it! In 90 days, you’ll be amazed at the incredible changes that bodyweight training and the right diet can achieve in such a short time. About the author Mark Lauren is a certified physical training instructor in the US military and, in this role, has prepared over 700 elite soldiers for their deployments with Special Operations. He is constantly on the move and lives wherever he is needed as a trainer and instructor. In his spare time, he trains in triathlon and Muay Thai. He competes at a professional level in Thai boxing. His book *Fit ohne Geräte* was one of the best-selling German fitness books in 2011.Read an extract