HYROX R.A.M.P. STIXITS (pair)
A systematic warm-up The HYROX R.A.M.P. STIXITS 1 k is part of HYROX’s standardised warm-up system, which specifically builds movement quality, stability and explosiveness. With controlled, springy movements, R.A.M.P. training supports muscle activation, improves joint mechanics and efficiently prepares the body for exercise. With 1 kg of resistance, this model is ideal for anyone wishing to intensify their warm-up whilst maintaining precise control. Targeted training with the HYROX R.A.M.P. STIXITS promotes fundamental motor skills, coordination and myofascial efficiency – a valuable contribution to injury prevention and sustainable performance development. Thanks to its compact design, the HYROX R.A.M.P. 1 k can be easily integrated into any training environment – whether a home gym, a studio or a HYROX competition. The modular exercises enable structured, repeatable sequences that optimally prepare the entire musculoskeletal system.
HYROX R.A.M.P. STIXITS Set
Structured warm-ups for groups & coaching The HYROX R.A.M.P. STIXITS PT Set 9 (pair) offers the ideal solution for structured warm-up training in personal training or small groups. Based on the standardised R.A.M.P. concept (Raise – Activate – Mobilise – Potentiate), the set enables targeted preparation for training sessions – with a focus on movement quality, stability and coordinated force transmission. With a total of 9 pairs of STIXITS, the set is ideally suited for training sessions with up to 9 people. The combination of different weights allows the warm-up to be individually tailored to performance levels and training goals – from controlled activation right through to more intensive preparation. This ensures the right level of resistance is available for every training need. Particularly in coaching or HYROX training, the set ensures a consistent structure whilst also offering individual scaling options within the group. The exercises remain the same, whilst intensity and stimulus can be controlled via the weight. The result: an efficient, repeatable warm-up system that integrates seamlessly into daily training routines and optimally prepares athletes for the upcoming workout.