Product information: Assault AirRunner ProThe treadmill that doesn’t need a motor and takes your training to a whole new level!The Assault AirRunner impresses with its unique design, where you are the driving force. Thanks to its entirely mechanical construction, calorie burn is increased by up to 30% compared to standard motorised treadmills.With zero power consumption and a low carbon footprint, the Assault AirRunner stands out for its environmental friendliness. Thanks to its light weight, built-in handrail and integrated transport wheels, it can be moved effortlessly, allowing you to rearrange your workout area quickly and easily. Ideal for interval training, the Assault Air Runner allows you to adjust the speed as you wish, with changes taking effect immediately without the hassle of pressing buttons. With a surface that can withstand up to 250,000 km, the slatted belt is durable and requires no regular maintenance. Take your training to the next level with the Assault Air Runner Pro – the treadmill that boosts your performance and makes your workout more effective. Product details: LCD display: YesRest and activity LEDs: YesBluetooth: YesFrame: Powder-coated steel frameHandlebar: SteelConsole: Removable console with high-contrast LCD screenColour: BlackDimensions: 177.5 cm x 83.3 cm x 162.6 cm (L/W/H)Weight: 127 kgMaximum weight capacity: 159 kgSuitable height: 150 cm to 194 cm
Product information: Assault Air Bike Elite – Effective cardio training with the Assault Air Bike Elite. The Assault Air Bike Elite has been designed to bring the gym experience right into your own home. The Assault Air Bike Elite’s detachable console features a high-quality LCD screen with Bluetooth® connectivity and a wide range of functions. With a solid steel frame, solid steel cranks, corrosion resistance and a sturdy aluminium seat post and slider, this bike is built to last for years. Designed for strength, durability and hardcore use, you’ll come back day after day to burn even more calories. The Assault Air Bike Elite doesn’t just set things alight – it creates an inferno!
Product information: Assault Rower Elite SHEffective full-body training with the Assault Rower EliteThe Assault Rower Elite was developed by professional athletes and trainers who have tested the world’s best fitness equipment to create a single, high-performance rowing machine that really packs a punch!The Assault Rower’s sturdy steel frame construction and innovative design, combined with its durability, make it the best rowing machine in its class on the market. A workout on the Assault Rower is the ideal way to unwind from everyday life and a highly effective way to exercise, whether at the gym or in the comfort of your own home! This intense full-body workout not only burns plenty of calories but also improves your physical fitness and strengthens your upper body and leg muscles. The Assault Rower is therefore an excellent piece of equipment for a full-body workout that is gentle on the joints, boosts performance and promotes good health. Every single component of the Assault Rower is designed for durability. The powerful, two-stage chain and belt drive, the sweat-resistant seat, the steel footplates and the aluminium frame set the Assault Rower apart from the competition, as they ensure maximum durability and offer a low-maintenance rowing experience.Product details:Bluetooth: YesWeight: 124.6 lb / 92 kgLength: 92.5 in / 235 cmWidth: 20.1 in / 51 cmHeight: 48.6 in / 123.4 cmMaximum user weight: 350 lb / 158.8 kg
MAXIMUM PERFORMANCE, MINIMUM MAINTENANCE The AssaultBike Pro X has been designed to revolutionise both home and gym use. Thanks to its advanced dual-belt drive, it sets a new industry standard by transferring the user’s full power directly to the machine. The result is an unrivalled design that ensures absolute stability and delivers an exceptionally smooth ride. With built-in protection against sweat, dust, dirt and debris, the AssaultBike Pro X leads the way in low-maintenance design. No more worries about time-consuming cleaning or unexpected breakdowns – this bike is designed to run smoothly and provide you with a hassle-free training experience. The outstanding versatility of the AssaultBike Pro X makes it the perfect choice for fitness enthusiasts, whether you’re training at home or at the gym. It’s the ideal partner for achieving your fitness goals and taking your performance to a new level. No electricity requiredHydraulically pressed ISIS drive 2-stage belt drive Corrosion-resistant industrial powder coatingLow-maintenance designCOMFORTABLE RIDING The AssaultBike Pro X offers a high-intensity yet gentle cardio workout suitable for athletes of all fitness levels. Thanks to the comfortable, padded seat, the optimally positioned footrests and the ergonomic Q-factor, you’ll enjoy the best possible riding experience. For added comfort and convenient access, you can store your mobile phone and water bottle in the dedicated holders. The AssaultBike Pro X is therefore not only designed for performance and effectiveness, but also to ensure you feel completely at ease and well-equipped throughout your workout. Compact frame for easy storage4 adjustable stabilising feet for extra stabilityTransport wheels for easy mobilityDesigned to promote correct form STAY CONNECTED The AssaultBike Pro X is equipped with an advanced Elite console featuring a high-contrast LCD screen. With Bluetooth and ANT connectivity, you can pair your smartphone and track your workout using the Assault Fitness app. Use one of the seven built-in programme options or the competition mode to customise your workout. This gives you full control over your workout experience. Bluetooth and ANT+ connectivityConnects to the Assault Fitness appIncludes a competition mode settingTracks time, distance, heart rate, watts, RPM, speed and caloriesPRODUCT SPECIFICATIONS Assembled: Weight | 56.7 kg / 125 lbsLength | 131.4 cm / 51.73 inWidth | 62.3 cm / 24.52 in Height | 133.4 cm / 52.51 in Packaged: Weight | 63.5 kg / 140 lbsLength | 136.0 cm / 53.5 inWidth | 28.0 cm / 11.0 inHeight | 88.0 cm / 34.6 in
PB Extreme Ski Trainer with Floor Mount: Your cross-country skiing and skiing training equipment for home useEffective ski training at home with the PB Extreme Ski TrainerThe PB Extreme Ski Trainer with Floor Mount is the ideal piece of training equipment for effectively building up the muscles in your upper body, abdomen, back and legs that are specific to cross-country skiing and skiing. With this indoor ski trainer, you can train in the comfort of your own home and prepare yourself perfectly for the slopes. Whether you’re a cross-country skiing pro, a keen amateur or simply looking for an effective way to build endurance and strength, the PB Extreme Ski Trainer will help you achieve your goals.Joint-friendly training and high calorie burn during ski trainingA standout feature of the PB Extreme Ski Trainer is its joint-friendly training, which also enables a high calorie burn. With this ski ergometer, you can train intensively without putting excessive strain on your joints. The result is an effective cardio workout at home, during which you simultaneously build your strength and endurance.Versatile mounting options for your indoor ski trainingThe PB Extreme Ski Trainer comes with a floor stand and a wall mount, giving you a range of mounting options. You can either place the machine on the floor or mount it on the wall, depending on what suits you best and the space you have available. This flexibility allows you to integrate the training machine seamlessly into your home and carry out an effective ski workout regardless of the circumstances. Display and ergonomic handles The PB Extreme Ski Trainer features a handy display that provides you with key training data, including time, stroke rate, distance, heart rate, calories, watts and programme profiles. This means you can always keep track of your performance and progress whilst pushing yourself on your ski ergometer. Equipped with ergonomic handles, the ski trainer offers a comfortable and secure grip during your workout. The specially designed handles allow you to train comfortably and efficiently, enabling you to focus fully on your technique and strength development. Stylish black designThe PB Extreme Ski Trainer for your at-home ski training The PB Extreme Ski Trainer impresses not only with its functionality but also with its stylish design. Finished in elegant black, this ski trainer blends seamlessly into any setting. Whether you have a dedicated training room or set up the ski trainer in your living area, its attractive design will make it an eye-catcher and a source of motivation during your ski training. Get started today with the PB Extreme Ski Trainer and take your ski training to the next level Get the PB Extreme Ski Trainer with floor mount and start your indoor ski training today for a fitter and more powerful skiing experience. Target the muscles used in skiing, burn calories and improve your endurance and strength endurance. Whether you’re a cross-country skiing pro, a keen amateur or simply a sports enthusiast, the PB Extreme Ski Trainer will help you achieve your training goals. Make the most of the versatile mounting options, keep track of your performance thanks to the display, and enjoy a comfortable workout with the ergonomic handles. Don’t wait any longer – invest in your at-home ski training with the PB Extreme Ski Trainer. Dimensions with floor mount: Length: 127 cm; Width: 58.5 cm; Height: 218.5 cm. Contents: 1x floor stand (can also be used as a wall mount); 1x ski trainer. See the manual
The PB Extreme Rowing Machine: Your rowing machine for intense cardio workouts The perfect cardio machine for a variety of settings The new PB Extreme Rowing Machine is the ideal choice for gyms, hotels or home workouts. Thanks to its versatility, it is a top-of-the-range model for anyone looking to do intense cardio workouts.Effective full-body training Rowing is one of the most effective forms of exercise in the fitness sector. Rowing engages over 75% of the body’s muscle groups, enabling an intense full-body workout. It also provides a challenge for the cardiovascular system. Whether as a warm-up or cool-down for training sessions, or as a standalone strength or cardio session – rowing offers a wide range of possibilities.Make the most of the rowing machine for your trainingWith the PB Extreme rowing machine, you can reap the benefits of indoor rowing. Training on this machine enables effective strength-endurance training and strengthens the whole body. Whether you want to improve your endurance, build muscle or burn fat – this rowing machine is the ideal choice.Buy the PB Extreme rowing machine and start your effective trainingIf you’re looking for a high-quality rowing machine, you should buy the PB Extreme rowing machine. With its versatile uses, precise product specifications and space-saving design, it offers everything you need for intense cardio workouts. Get started today and reap the benefits of rowing training! Product details :Dimensions: 239 x 64 x 110 cm (L/W/H)Weight: approx. 48 kgSeat height: 35.5 cm9-level air resistance adjustmentErgonomic seatDisplay showing time, distance, watts and caloriesCompatible with ANT+ heart rate belts Rowing machine dimensions (assembled)Height: 238 cmWidth: 62 cmDepth: 110 cmUser manual
Assault Air Bike – The must-have for high-intensity interval trainingThe Assault Air Bike features unique technology that regulates pedalling resistance solely through air resistance, enabling a stepless and infinitely adjustable pedalling intensity. The harder you pedal, the greater the resistance.Thanks to the dual-action system, which involves simultaneous pedalling, pulling and pushing movements, this exercise bike guarantees a high-intensity workout with a natural range of motion. The padded hand grips and the extra-reinforced pedals ensure a comfortable and safe workout. The anatomically shaped hybrid seat can be adjusted quickly and easily to four different height settings. A high-resolution LCD display has been integrated to measure various parameters during training. This features numerous functions (e.g. distance, watts, time, calories, heart rate). The various pre-set training programmes allow for a personalised workout routine. Product details :With drink holderAdditional handle on the rear footrest for easier handlingDimensions: 130 x 61 x 124 cm (L/W/H) Material: sturdy steel, powder-coated finish, robust hinge axes Wind turbine diameter: 69 cm Net weight: 45 kg Load capacity: max. 155 kg High-quality chain drive system 22 robust, sealed ball bearings at each pivot pointThe higher the cadence, the greater the resistance. By alternately pushing and pulling the handles whilst simultaneously pedalling, the muscles throughout the entire body are engaged.This immense workload and the resulting whole-body fatigue make the Assault Air Bike an indispensable tool for high-intensity interval training. User manual >
PB Extreme Ski Trainer: Your cross-country skiing and skiing training equipment for home use. Build up the muscles you need for skiing and train in the comfort of your own home with the PB Extreme Ski Trainer. This innovative training device helps you to specifically strengthen your upper body, abdominal, back and leg muscles. Whether you’re a cross-country skiing pro, a keen amateur or simply looking for an effective way to train your endurance and strength-endurance – the PB Extreme Ski Trainer will help you achieve your goals. Extremely gentle on the joints and high calorie burn The PB Extreme Ski Trainer offers you a workout that’s extremely gentle on the joints whilst enabling a high calorie burn. The natural movements of skiing protect your joints whilst still allowing you to train intensively. This machine is ideal for improving your endurance and burning off excess calories.Versatile and user-friendlyThe PB Extreme Ski Trainer is suitable for everyone, regardless of your fitness level. The ergonomic handles allow you to operate the machine comfortably and safely. The black design gives the Ski Trainer a modern and stylish look that fits into any home environment. Product details: Display: The clear display shows you information such as time, stroke rate, distance, heart rate, calories, watts and programme profiles. This allows you to keep track of your performance throughout your workout.Ergonomic handles: The ergonomically shaped handles ensure a secure and comfortable grip during your workout. You can concentrate fully on your exercises without having to worry about slippery handles. Colour: Black: The PB Extreme Ski Trainer stands out with its elegant black design, which is both modern and timeless. It fits perfectly into any setting and blends seamlessly into your home.Start your effective ski training at home now! With the PB Extreme Ski Trainer, you can carry out your ski training in the comfort of your own home. Improve your endurance, strengthen your muscles and boost your performance with this versatile training device. Whether you’re an experienced skier or just starting out – the PB Extreme Ski Trainer is the ideal piece of equipment to help you achieve your goals. Start your personalised cardio workout at home today and experience the benefits of the PB Extreme Ski Trainer! Ski trainer dimensions (excluding floor mount): Top width: 70 cm; Bottom width: 45 cm; Height: 214 cm; Depth: 38 cm. See the manual
Floor mount for the PB Extreme Ski Trainer. The Ski Trainer is not included! User manual
Product information: Assault Air Bike Classic Wind Screen (accessory)Assault Air Bike Classic Wind Screen This windscreen is specially designed for your Assault Air Bike Classic. It blocks the wind generated by pedalling, ensuring greater comfort for longer.IMPORTANT: Not compatible with the Assault Air Bike PRO and Assault Air Bike PRO X Product details: Dimensions: 53.5 cm x 10 cm x 13 cm Weight: approx. 0.5 kg Material: Metal Colour: Black
Product information: Assault Air Bike Pro X Wind Screen (accessory)Assault Air Bike Pro X Wind Screen This windscreen is specially designed for your Assault Air Bike Pro X. It blocks the wind generated by pedalling, ensuring greater comfort for longer.IMPORTANT: Not compatible with the Assault Air Bike Classic or Assault Air Bike Pro Product details: Dimensions: 40 cm x 12 cm x 6 cm (L/W/H)Weight: approx. 0.54 kg Material: Metal Colour: Black
Keiser Functional Trainer – Train real-world movements at real-world speed. The Keiser Functional Trainer is a multifunctional machine designed for a full-body workout. It can be used for hundreds of different exercises, ranging from rehabilitation to sport-specific applications, and is one of the simplest and most versatile cable machines on the market. The ability to train at any speed and without impact makes it the product of choice for many different applications. With its space-saving design, the machine is available with or without a base. (Units without a base must be bolted directly and securely to the floor.) The Functional Trainer features two adjustable arms that can be set for almost any training position. Each pulley swings independently of the machine to match the pull line. In addition to its already space-saving design, the machine can either stand alone or be floor-mounted.
The treadmill is too boring for you?
Read our sales advisor and find out everything about training with cardio equipment.
Index
Chapter 1
Workout mit dem Ski Trainer
Besides the typical treadmill, there are other cardio devices that are very well suited for flexible and weather-independent training.
For example the ski ergometer. Find out how to train with the Ski Trainer and who it is suitable for.
What is a Ski Trainer?
A ski Ergometer is a cardio machine that allows you to burn fat quickly. Especially ski fans can use this device during the summer break to prepare for the coming season at home or at the gym.
What does training with the Ski Ergometer look like?
You can do the exercises with the Ski Ergometer either sitting down or as fast skiing in standing position. The advantage of the training is the high calorie burn. This means that such a cardio workout is very suitable for losing weight and boosting the metabolism in addition to strength training. It is also a good way to strengthen endurance and muscles.
All major muscle groups are trained, such as the arms, shoulders and the entire back muscles as well as the abdominal muscles and the posterior.
During a workout with the Ski Ergometer, pull the two grips down with the arms close to the body, pulling the shoulders together. Kneel down and stretch your bottom backwards. It is important to keep your back straight and to bend your knees slightly outwards, but not beyond the tips of your feet.
For whom is a training with the Ski Trainer suitable?
For beginners as well as advanced skiers it is important to increase the training slowly & to regenerate sufficiently after the training. However, if you still want to train with the Ski Ergometer for several days in a row, you can also do this while sitting down. This is easy on the legs and only the upper body is challenged. In general, however, a training session of 5 to 10 minutes is sufficient to really work out. This is repeated about two to three times a week.
In general, if you have back or knee problems, you should consult your doctor!
You would also like to try a workout with the Ski Trainer, but don't know how, here is a video for you, which shows you how to train with the Ski Trainer:
Chapter 2
Workout with the Extreme Rower
The Extreme Rower, also known as rowing ergometer, is one of the more demanding cardio machines.
For all those who stand and run a lot, this exercise is a pleasant change for their training plan.
What is an Extreme Rower?
Training with the Extreme Rower, even though you are sitting, is a very demanding workout, because the whole body is in motion. If you want to lose weight, the Rower is even better than the Ski Trainer, as you can burn about 100-200 calories with just 10 minutes of intense training.
Just like the Ski Trainer, rowing requires all major muscle groups such as shoulders, back, abdomen, legs, arms & bottom.
Who is a training with the Extreme Rower suitable for?
A workout with the Extreme Rower is suitable for anyone who wants to burn a lot of calories and train their whole body at the same time. In order to be able to train especially effective and varied with the rowing ergometer, you should consider interval training. Interval training is a change between fast and slow training phases. This means, for example, that you warm up loosely and then work out to the full, only to row loosely again so that you can alternate between the load and recovery phases.
If you already have an Extreme Rower at home, daily rowing is possible. It's best if you train for ten minutes in the morning, at noon and in the evening. Otherwise, 3 times a week for 10 minutes each is a good amount of work.
What does training with the Extreme Rower look like?
Because the training happens in a sitting position, you push off with your feet and pull the bar up to under your chest. You then move back and forth with your back straight. Your stomach is tense the whole time.
In general: If you already have known back problems, you should consult your doctor.
You are not sure whether you are doing the exercise correctly? Don't worry, here is a video for you that shows you how to train with the Extreme Rower:
Chapter 3
Workout with the Assault Air Bike
You want to train like the pros? Then the Assault Air Bike is just right for you!
What is an Assault Air Bike?
In CrossFit as well as in professional sports this hardcore cardio device is an essential tool. It is one of the toughest training devices on the market and helps keep the whole body in shape.
How do you train with the Assault Air Bike?
The hand grips of the bicycle ergometer are dynamically designed like those of a crosstrainer and you work out in the same way with your arms and legs. In order to build up even more strength during training, you have the option of training arms and legs separately. For this purpose, two struts are attached to the front of the device on which you can rest your feet. The fact that the Assault Air Bike's Dual Action System requires you to push, pull and pedal at the same time makes the workout particularly intense and demanding.
Especially practical is the fact that there are 8 preset training programs installed in the Air Bike.
Who is the Assault Air Bike training suitable for?
The device is best suited to experienced athletes, as it is very demanding. Also, if you already do a lot of sitting, you may want to switch to another cardio machine such as the Ski Trainer.
When doing the exercise it is important to keep your back straight and adjust the saddle to hip height to avoid a crooked back during the exercise.
Here are a few tips for efficiency and power during your workout with the Assault Air Bike:
Our Book Recommendations
We recommend the following books to expand your knowledge in cardio training:
Core Performance – Endurance (book) – THE CORE training programme continues! Following the sensational success of the books “CORE Performance” and “The CORE Programme”, the German national football team’s fitness coach has now released another title. The Core Endurance Programme helps endurance athletes to make their training more efficient and prevent injuries. For anyone who feels they can no longer improve their performance in running, swimming or cycling due to a lack of time, a lack of motivation or their age, this book is just the thing. Mark Verstegen shows how to break through a plateau and achieve new performance goals. He presents a simple, holistic training programme that enables better results to be achieved despite shorter training sessions. Among other things, he emphasises a specific warm-up routine and attaches great importance to the correct execution of movements when running, swimming and cycling. The programme is complemented by a nutrition plan developed specifically for endurance athletes. This is the English edition of the book, which comprises a total of 238 pages.