Skip to main content Skip to search Skip to main navigation
Menu
banner_category_atheltic equipment

Athletic Equipment

Everything you need to know about athletic training

What hurdles do I need? Which sprint training programme is right for me? We answer all these questions and many more in our buying guide.

GO TO THE BUYING GUIDE

Bundle discount
BlazePod Bundle Trainer (Set) BlazePod Bundle Trainer (Set)
BlazePod Bundle Trainer (Set)

Product information: BlazePod Bundle Trainer (set)The ideal solution for coaches, therapists and personal trainersBlazepods are a versatile training tool that can help improve your performance across a wide range of areas. The configurable lighting on the pods stimulates key neuromotor processes, thereby training quick changes of tactics and reaction skills in a playful way. The BlazePod app allows you to configure the pods and run numerous training programmes. With the right settings, you can create a targeted and effective training programme. The BlazePods’ intelligent sensor system provides highly accurate tracking of performance, offering valuable feedback for evaluating and adapting your training. Blazepods product features: High-performance LEDs with up to 8 colour options Durability: Water-resistant (IP65), UV-protected Compact and lightweight design Up to 8 hours’ operating time on a single battery charge Intelligent charging via stacking Bluetooth communication with a range of up to 40 metres The Functional Adapter Kit and Cone Adapter Kit allow you to make your training with the Blazepods more creative. The suction cups and straps offer numerous mounting options in virtually any training environment and enable you to design a wide variety of training scenarios. The range of applications for the Blazepods can be expanded, particularly in ball sports or competitive sports, using the cone adapters. Contents: 6 pods 1 x charging station 1 USB charging cable (can be used with standard mains adaptors with a USB port for 110V and 220V) 1 BlazePod case 12 x functional adapters 6 cone adapters 6 suction cups 6 straps Find out more about the differences between the BlazePod GO and Pro versions.Compare versions*BlazePod app information: Access to the GO app version is free. PRO access costs €9.99 per month or €99.99 per year in the first year. From the second year onwards, the price for PRO access is €14.99 per month or €149.99 per year.

Regular price: €679.30
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Bundle discount
BlazePod Starter Bundle (Set) BlazePod Starter Bundle (Set)
BlazePod Starter Bundle (Set)

Product information: BlazePod Starter Bundle (Set)The ideal solution for coaches, therapists and personal trainersBlazepods are a versatile training tool that can help improve your performance across a wide range of areas. The configurable lighting on the pods stimulates key neuromotor processes, thereby training quick changes of tactics and reaction skills in a playful way. The BlazePod app allows you to configure the pods and run numerous training programmes. With the right settings, you can create a targeted and effective training programme. The BlazePods’ intelligent sensor system provides highly accurate tracking of performance, offering valuable feedback for evaluating and adapting your training. Blazepods product features: High-performance LEDs with up to 8 colour options Durability: Water-resistant (IP65), UV-protected Compact and lightweight design Up to 8 hours’ operating time on a single battery charge Intelligent charging via stacking Bluetooth communication with a range of up to 40 metres The Functional Adapter Kit and Cone Adapter Kit allow you to make your training with the Blazepods more creative. The suction cups and straps offer numerous mounting options in virtually any training environment and enable you to design a wide variety of training scenarios. The range of applications for the Blazepods can be expanded, particularly in ball sports or competitive sports, using the cone adapters. Contents: 4 pods 1 x charging station 1 USB charging cable (can be used with standard mains adaptors with a USB port for 110V and 220V) 1 BlazePod case 8 x functional adapters 4 cone adapters 4 suction cups 4 straps Find out more about the differences between the BlazePod GO and Pro versions.Compare versions*BlazePod app information: Access to the GO app version is free. PRO access costs €9.99 per month or €99.99 per year in the first year. From the second year onwards, the price for PRO access is €14.99 per month or €149.99 per year.

Regular price: €509.50
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
20
BlazePod Trainer Kit BlazePod Trainer Kit
BlazePod Trainer Kit

Product information: BlazePod Trainer KitGet the BlazePod Trainer Kit for effective light reflex training High-performance LEDs for versatile training The BlazePods in the BlazePod Trainer Kit feature high-performance LEDs with up to 8 colour options. This allows you to design a versatile and motivating flash reflex training programme that helps your clients achieve peak performance. Durable and weatherproof for any environment The reflex training lights are water-resistant (IP65) and UV-protected, ensuring they’re built to last. Whether indoors or outdoors, in sun or rain – the BlazePods can withstand any environment. Compact and lightweight for maximum flexibility The compact and lightweight design of the BlazePods allows for easy handling and maximum flexibility during reaction training or cognitive training. You can easily position the pods around the room and create personalised exercises and challenges for your clients. Long battery life and easy charging On a single battery charge, the BlazePods offer an impressive 8 hours of operating time. Thanks to the smart stacking charging process, you can recharge the pods quickly and easily, ensuring they’re ready for use at any time. Bluetooth connectivity for convenient control The BlazePods enable Bluetooth communication with a range of up to 40 metres. This allows you to conveniently control and adjust the pods to tailor the workout to your needs. Comprehensive contents for an immediate start The BlazePod Trainer Kit includes 6 pods, the charging station (Podbase), a USB charging cable and the handy BlazePod Case for safe storage and transport of the pods. This means you can start your BlazePod training straight away. BlazePod app – training programmes for optimal results Use the BlazePod app to benefit from a wide range of training programmes. Achieve maximum results and boost your clients’ performance.  Find out more about the differences between the BlazePod GO and Pro versions.Compare versions Get the BlazePod app*: iOS   Android Product details: High-performance LEDs with up to 8 colour options Water-resistant (IP65), UV-protected Compact and lightweight design Up to 8 hours’ operating time on a single battery charge Smart charging via stacking Bluetooth communication with a range of up to 40 metres Contents: 6 pods, 1 charging station (PodBase), 1 USB charging cable (can be used with standard mains adaptors with a USB port for 110V and 220V), 1 BlazePod Case Go to the manual *BlazePod App Information: Access to the GO App version is free. PRO access costs €9.99 per month or €99.99 per year in the first year. From the second year onwards, the price for PRO access is €14.99 per month or €149.99 per year

Sale price: €375.20 Regular price: €469.00
PB Speed Drive Sled Weighted Sled PB Speed Drive Sled Weighted Sled
PB Speed Drive Sled Weighted Sled

Product information: PB Speed Drive SledExperience intense training sessions and maximum resultsThe PB Speed Drive Sled delivers the ultimate workout and is the perfect training partner for sprint, strength and power training, taking your fitness and strength to a whole new level. The sled can be propelled either using our attachable PB Speed Drive Sled individual handles or our robust PB Speed Drive Sled pull strap, which is worn around the torso. It is suitable for use in gyms and indoor halls as well as outdoors on grass. The sled is propelled by the user’s sprinting and pulling power; thanks to the handle attachments, it allows for a wide variety of exercise variations and targeted training of the upper and lower body. The smooth steel rails ensure effortless gliding across various surfaces and enable rapid changes of direction.The easily removable handles allow for a simple change of direction by effortlessly moving the bars to the opposite side. Additional handles are available as accessories, so you can avoid having to constantly swap them around. To intensify your workout, you can load the sled with additional weights. The large hook on the sledge also allows you to attach a training rope, which is available separately. This enables you to expand your training and introduce new training challenges. The sled is a popular training tool in functional and personal training and is also frequently used in team sport training sessions. It offers ideal conditions for sprint and acceleration training.Product details: Material: SteelColour: Black powder-coatedDimensions: 108 cm x 71 cm x 102 cm (H/W/L)Handle length: 1 mWeight plate diameter: 50 mmWeight: 40 kgMaximum load capacity: 300 kgContents: PB Speed Drive Sled weight sled, two single handles (one pair)Go to the manual Note: Weight plates are not included 

Regular price: €329.95
20
BlazePod Starter Kit BlazePod Starter Kit
BlazePod Starter Kit

Product information: BlazePod Starter KitGet the BlazePod Starter Kit for effective light reflex training Powerful LEDs for versatile training The BlazePods in the BlazePod Starter Kit feature high-performance LEDs with up to 8 colour options. This allows you to design versatile and motivating flash reflex training that helps your clients achieve peak performance. Durable and weatherproof for any environment The reflex training lights are water-resistant (IP65) and UV-protected, ensuring they’re built to last. Whether indoors or outdoors, in sun or rain – the BlazePods can withstand any environment. Compact and lightweight for maximum flexibility The compact and lightweight design of the BlazePods allows for easy handling and maximum flexibility during reaction training or cognitive training. You can easily position the pods around the room and create personalised exercises and challenges for your clients. Long battery life and easy charging On a single battery charge, the BlazePods offer an impressive 8 hours of operating time. Thanks to the smart stacking charging process, you can recharge the pods quickly and easily, ensuring they’re ready for use at any time. Bluetooth connectivity for convenient control The BlazePods enable Bluetooth communication with a range of up to 40 metres. This allows you to conveniently control and adjust the pods to tailor the workout to your needs. Comprehensive contents for an immediate start The BlazePod Starter Kit includes 4 pods, the charging station (Podbase), a USB charging cable and the handy BlazePod Case for safe storage and transport of the pods. This means you can start your BlazePod training straight away. BlazePod app – training programmes for optimal results Use the BlazePod app to benefit from a wide range of training programmes. Achieve maximum results and boost your clients’ performance. Find out more about the differences between the BlazePod GO and Pro versions.Compare versionsGet the BlazePod app*: iOS   Android Product details: High-performance LEDs with up to 8 colour options Water-resistant (IP65), UV-protected Compact and lightweight design Up to 8 hours’ operating time on a single battery charge Smart charging via stacking Bluetooth communication with a range of up to 40 metres Contents: 4 pods, 1 charging station (PodBase), 1 USB charging cable (can be used with standard mains adaptors with a USB port for 110V and 220V), 1 BlazePod Case Go to the manual *BlazePod App Information: Access to the GO App version is free. PRO access costs €9.99 per month or €99.99 per year in the first year. From the second year onwards, the price for PRO access is €14.99 per month or €149.99 per year.

Sale price: €295.20 Regular price: €369.00
Mini-Slide Training Board - Mini-Slide Training Board Mini-Slide Training Board - Mini-Slide Training Board
Mini-Slide Training Board - Mini-Slide Training Board

Train your reaction time, coordination and fitnessThe 1.5 m long training board is ideal for effective balance and full-body training in confined spaces. It lies flat on any surface and features a non-slip coating on the underside.Product detailsMaterial: plasticDimensions: 150 x 60 x 0.3 cm (L/W/H) Includes 1 pair of slide bootiesColour: White

Regular price: €199.95
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
GameSpeed 360 GameSpeed 360
GameSpeed 360

GameSpeed 360 – your athletic trainerA resistance trainer that gives you 360° freedom of movement for sprints and changes of direction. You can perform resistance and partner exercises with complete freedom of movement with full freedom of movementThe rope is attached to the trainee’s hip belt. The resistance is applied constantly whilst the user enjoys of 360°Four different belt sizes, an adjustable belt for the trainer and a 2.4 m resistance rope

Regular price: €199.95
DC blocks (2 pieces = 1 pair) DC blocks (2 pieces = 1 pair)
DC blocks (2 pieces = 1 pair)

We see this time and time again at our seminars. The participants have seen something about powerlifting or Olympic weightlifting somewhere. Fully motivated, they want to learn it straight away. They usually start weightlifting at their local gym.  The local coach usually advises them to learn the weightlifting technique first, but some aren’t interested in that and just want to lift ever-heavier weights. Lifting technique? No, thanks! Sooner or later, this usually leads to a serious injury or a series of minor strains. The reason is simple: Proper powerlifters or Olympic weightlifters spend years working on their lifting technique. They increase the weights only gradually, because they know: it won’t work without the right technique. There are a few aids available to help you master the correct technique perfectly. One of these is the DC Blocks. What are DC Blocks? These blocks are stackable aids designed to help you learn how to lift weights correctly. You can use them to practise your form. They are height-adjustable. You simply need to stack the blocks on top of each other or remove them. This gives you a way to learn weightlifting technique easily and step by step. How do DC Blocks help with weightlifting? For some basic exercises with the Olympic bar, the DC Blocks are used to limit your range of motion. This is important when the exercise cannot be performed perfectly. Particularly with deadlifts, many trainees often struggle with a lack of mobility in the hips, ankles or thoracic spine. This leads to a rounded back, which in turn increases the strain on the sensitive lumbar spine. This can lead to injuries over the course of your training. However, if you limit your ROM (range of motion), you can specifically train the phase of the movement where you still have weaknesses. In this way, you teach your body to maintain stability in your back precisely in these areas and actively work on improving mobility in the stiff structures. Lifting mechanics in weightlifting You can also train lifting mechanics as a whole effectively with DC Blocks. The path of the bar during an exercise is crucial for optimising the load arm. If, for example, you hold the bar just a little too far away from your body, the strain on the lumbar spine increases again. Weightlifting technique – here’s how Over time, you can then stack the DC Blocks lower. This will gradually increase your range of motion (ROM). Make sure you’ve mastered one phase of the movement perfectly before moving on to the next step. If you increase your range of motion step by step, you’ll be able to learn weightlifting properly. Always focus first on your lifting technique and only then on increasing the weights. What are the features of DC Blocks? The DC Blocks are stackable and have the following dimensions: 48x39x5 (L/W/H)  One block weighs 4.7 kg. The DC Blocks are made from machine-moulded, recycled plastic and are highly durable. Durability is particularly important, as the blocks are subjected to enormous weights over the years. These DC Blocks are sold in pairs. Product details:Dimensions: 48 x 39 x 5 cm (L/W/H) Weight: 4.7 kg Material: machine-moulded, recycled plastic blocks The blocks are sold in pairs (set of 2)Contents:2 pieces

Regular price: €159.95
PB Speed Drive Sled Weight Sleds, Single Handles, Pair (Accessories) PB Speed Drive Sled Weight Sleds, Single Handles, Pair (Accessories)
PB Speed Drive Sled Weight Sleds, Single Handles, Pair (Accessories)

Expand your weight sled training and take your workouts to a new level for maximum performanceThe PB Speed Drive Sled single handles are the perfect addition to your training with the PB Speed Drive Sled. Their robust steel construction guarantees stability, even during demanding workouts. Specially designed as an add-on for the PB Speed Drive Sled, they offer additional ways to vary your training and can be integrated quickly and easily. Their vertical orientation allows you to effortlessly change direction whilst pushing, making your training even more efficient. Thanks to the simple plug-in mechanism, the handles can be quickly and easily adjusted to suit your needs and training goals. Product details: Material: SteelColour: Black powder-coatedDimensions: 80 cm (L)Diameter: 5 cmWeight: 10.50 kgMaximum load capacity: 300 kgNote: Weight slides and competition weight plates are not included 

Regular price: €99.95
TRX Agility Ladder TRX Agility Ladder
TRX Agility Ladder

Product information: TRX Agility LadderMaximise your performance with an agility ladderThe TRX Agility Ladder is the ideal piece of equipment for your HIIT training at home or your outdoor workout, enabling you to train your coordination efficiently and improve your explosive power. Through targeted exercises, you can optimise your footwork and cardiovascular fitness, which can have a positive impact on your sprinting performance. It stands out for its lightness, compact design and quick set-up and take-down times. The TRX Agility Ladder can be set up in a matter of seconds and rolled up even faster. Incorporate it into your next workout to intensify your cardio training. Train speed, agility, jumps for plyometric power and much more. The TRX Agility Ladder is fully portable and adjustable in length, allowing it to be extended up to 2.6 m. Unlike other ladders, the TRX Agility Ladder is made from high-quality plastic with flat Velcro fastenings, offering exceptional durability even after years of intensive training. Product details: Colour: Black/YellowMaterial: PlasticWeight: 12.5 kgDimensions: Individually adjustable in length, total length 2.6 m,Dimensions of the rungs: 5 rungs folded: 50 cm x 50 cm, 5 rungs unfolded: 50 cm x 250 cm (L/W)

Regular price: €79.95
Power hurdle  (each) Power hurdle  (each)
Power hurdle (each)

Product information: Power Hurdle (each)Discover First Place’s versatile Power HurdlesFirst Place’s Power Hurdles are adjustable to 12 different heights (between 15 and 106 cm) and are perfectly suited to a wide range of exercises in hurdle running or plyometric jump training. If touched, the hurdle collapses automatically, thereby preventing injuries. The hurdles can be easily folded away for storage and transport.

Regular price: €79.95
20
BlazePod Single Pod (spare part)
BlazePod Single Pod (spare part)

Product information: BlazePod Single Pod (spare part)The perfect way to expand your trainingWith the BlazePod Single Pod, you can upgrade your existing set with additional pods to expand your training options.Product details: Contents: 1 BlazePod Single Pod Note: The charging station and other BlazePod products are not included in the package

Sale price: €79.20 Regular price: €99.00
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Valslide – Pair, black Valslide – Pair, black
Valslide – Pair, black

Innovative, dynamic, portable – the Valslide ® training concept helps you achieve a perfectly sculpted body. Are you very busy with work and looking for a piece of training equipment and a workout programme that you can take with you wherever you go? Would you prefer to skip the trip to the gym and train at home without any cumbersome equipment? Then training with the Valslide ® is the perfect choice for you. Hollywood celebrity trainer Valerie Waters has developed this innovative training aid specifically for use on the go. The two small, foot-sized mats glide across the floor during use, thereby intensifying the workout for various muscle groups (particularly the abs, legs and bum). The exercises with the Valslide foot mats are incredibly versatile. They can be used as a pure strength-building workout or incorporated into an existing cardio routine. Thanks to the special gliding mechanism, several muscle groups are always engaged at the same time, which not only increases the efficiency of the exercises but also improves balance and core stability. A booklet featuring selected Valslide exercises is included with your order. Product details Material: Foam mat with plastic coating Non-slip Easy to cleanIdeal for travelling                                                                                                                                                                                 

Regular price: €59.95
Pro Padded Harness Shoulder Harness Pro Padded Harness Shoulder Harness
Pro Padded Harness Shoulder Harness

Pro Padded Harness The Pro Padded Harness is a chest strap with thick neoprene padding and a nylon cover. The D-ring serves as a connection point for resistance trainers and similar equipment.Suitable for all athletes who prefer a chest strap to a hip belt when doing resistance training.

Regular price: €49.95
TRX Rip Trainer Light Resistance Cord
TRX Rip Trainer Light Resistance Cord

TRX ® Rip Training is Core Training Deluxe With more than 200 exercises, working against the asymmetrical resistance of the elastic band strengthens the whole body, but above all the core . This builds a high level of stability in the abdomen and back for everyday life and athletic challenges. It is therefore the perfect complement to suspension training. The circular movements help to improve not only rotational strength but also explosive power. TRX ® Rip Training is therefore the perfect workout for improving performance in racket sports such as tennis or golf. Coordination is also automatically engaged and can be further developed through targeted exercises. However, the functional full-body workout with the TRX © Rip Trainer also serves as a fat-burning workout. The Metabolic Workout is particularly effective for burning fat: short but highly intense sessions that improve strength endurance whilst significantly increasing the afterburn effect – that is, fat burning after the workout. This means that exercisers with different needs can achieve their goals with the TRX © Rip Trainer. They reach their individual fitness level – and with it physical and mental wellbeing. With the TRX®Rip Training Resistance Cords, you can add variety to your training!

Regular price: €24.95
Exercise Wheel Exercise Wheel
Exercise Wheel

Exercise wheel for a challenging abdominal workout The Exercise Wheel is a sturdy wheel designed for smooth movements without slipping. This abdominal trainer is compact, lightweight and easy to store. The textured grip on the handles further enhances the comfort of use. Product details :Dimensions: 25 x 25 x 25 cm (L/W/H)

Regular price: €36.95
First Place Speed Rope First Place Speed Rope
First Place Speed Rope

The ultimate skipping rope for an optimal workout Thanks to its light weight, the rope allows you to reach high speeds quickly and easily. The high-quality construction with a nylon sheath ensures the rope lands quietly on the floor. The sturdy plastic handles at either end of the rope ensure maximum grip comfort. The total length of the rope can be shortened as required. Also available in a sturdier version: Ultra Speed with coated stainless steel and textured handles for extra grip.

Regular price: From €24.95
20
BlazePod Wall Mount Adaptor Duo (accessory) BlazePod Wall Mount Adaptor Duo (accessory)
BlazePod Wall Mount Adaptor Duo (accessory)

Product information: BlazePod Wall Mount Adaptor Duo (accessory)Secure and space-saving wall mountingAttach your BlazePod securely and permanently to the wall using the®. Enjoy new activities, track and assess your progress with reliable benchmarks, and save space and time thanks to easy access in the gym, team changing room, clinic or classroom. The Pods remain removable, so you can use the BlazePod anytime, anywhere, regardless of the fixed installation of the wall mountsProduct details: 2 x BlazePod Wall Mount AdaptersNote: This product can only be used in combination with the BlazePod Pod Base; this item is not included and must be purchased separately.

Sale price: €31.20 Regular price: €39.00
Valslide - Slip-ons (pair) Valslide - Slip-ons (pair)
Valslide - Slip-ons (pair)

Valslide overshoes/booties With the Valslide ® booties, you can use the Valslide ® mats on any floor surface, not just carpet. For example, they can also be used on hardwood and tiled floors, as well as in the gym. This ensures your comfort and safety whilst training, even when you’re on the go. The Valslide ® – the basic product – is not included in this pack!

Regular price: €20.95
20
PB Agility Cones PB Agility Cones
PB Agility Cones

PB Agility Cones The PB Agility Cones Set (20 pcs.) is an indispensable tool for creative, varied and performance-oriented training. These robust cones are particularly well-suited to improving coordination, explosive power and speed, whether in competitive sport or when training for various team sports. Product details Dimensions: (H) 4.5 cm, Ø 19 cm Colour: 5 each of black, white, grey and red Material: flexible plastic robust and hard-wearing

Sale price: €20.76 Regular price: €25.95
PB Speed Drive Sled Weight Sled Pull Strap (Accessory) PB Speed Drive Sled Weight Sled Pull Strap (Accessory)
PB Speed Drive Sled Weight Sled Pull Strap (Accessory)

Product information: PB Speed Drive Sled Weight Sled Pull Strap (Accessory)Achieve maximum performance with this robust pull strap for your weight sled trainingOur high-quality pull strap has been specially developed for the PB Speed Drive Sled and is worn around the body to move the sled effectively. Made from robust materials, the pull strap is durable and practical. It is characterised by extreme stability and tear resistance and can be quickly and easily attached to our PB Speed Drive Sled using carabiner hooks. The non-slip strap system ensures a secure grip, even during challenging exercises. Our pull strap enables a wide range of resistance exercises and adds extra versatility to your training.Product details: Material: PolyesterColour: BlackDimensions: 2.8 m (L)Weight: 0.7 kgMaximum load capacity: 100–150 kgContents: Harness, 2.8 m sling including 3 carabiner hooks

Regular price: €19.95
20
PB Speed SAQ Leader PB Speed SAQ Leader
PB Speed SAQ Leader

Product information: PB Speed SAQ Ladder Maximise your explosive strength and coordination training! ThePB Speed SAQ Ladder is a durable agility ladder specially designed for coordination and explosive strength training. Measuring 4 metres in length and featuring 10 adjustable rungs, it provides the perfect foundation for effective training that enhances fitness, agility and speed.Whether on the pitch or in the gym – the PB Speed SAQ Ladder is the ideal companion for training in team sports such as football, American football and many more. The integrated clip mechanism allows you to adjust the rungs of the ladder entirely to suit your individual needs, so you can vary your training and increase the intensity. Product details: Colour: Black/Neon GreenMaterial: PP (polypropylene) + polyester Length: 4 metres Dimensions of the Number of rungs: 10Rung dimensions: 52 cm x 4 cm x 0.3 cm (L/W/D)Weight: 3 kg

Sale price: €15.92 Regular price: €19.90
50
PB Shaker PB Shaker
PB Shaker

Product information: PB Shaker 7-in-1 water bottle for your indoor or outdoor training7-in-1 water bottle for your indoor or outdoor trainingThe cleverest water bottle in the world! Our PB Shaker not only solves all the problems you face at the gym or when exercising outdoors, but it also looks great... And, most importantly, it’s 100% recyclable!1. Magnetic functionWorking out has never been easier! Attach your PB Shaker wherever you like.2. Towel holderDo you put your towel on the dirty floor whilst exercising? That’s a thing of the past.3. Smartphone holderWant to film yourself whilst exercising or simply keep your mobile in view at all times? It’s all possible with the PB Shaker.4. Card holderDo you keep losing your membership card, or does it get in the way during your workout? With the PB Shaker, that’s a thing of the past. 5. Watch videos at eye levelDo you want to watch workout videos on your mobile but don’t know how without putting your smartphone on the floor? The PB Shaker has a solution for you here too.6. Perfect for creamy shakesOf course, we’ve also made sure your shakes turn out extra creamy. 7. Dishwasher-safeOur PB Shaker is 100% dishwasher-safe Product details: 100% dishwasher-safeRecyclableBPA-freeMade in Germany iPhone not included!

Sale price: €14.95 Regular price: €29.95


You're not sure which equipment is the right one? 


Read our sales advisor and find out all you need to know about athletic training. In addition to exercises, training tips and product recommendations, you will also find suitable exercises for your level. 

Index

Chapter 1

Resistance training - A strong torso is key

Resistance training is based on the principle that muscles of the body work to overcome an external resistance force when they are asked to do so.

This external resistance can be generated, for example, by special resistance trainers such as tubes or resistance bands.


The advantages of resistance training

  • Regular training against resistance requires the strengthening of muscles and the improvement of mobility and flexibility.
  • Increasing muscle strength and tension to protect the joints
  • High calorie consumption through the use of whole muscle chains
  • Increase of stability and flexibility
  • Improvement of acceleration speed, reaction and explosive power
  • Increase of endurance performance (strengthening of the cardiovascular system)
  • How are resistance trainers used?

Whether arms, shoulders, back, abdomen or legs, with the Resistance Trainer you can do both targeted strengthening exercises and light stretching exercises. By using different strengths, the appropriate resistance can be continuously increased from training unit to training unit, thus increasing the training efficiency.

Chapter 2

Types of resistance trainers

Classical super bands and mini bands are the basis of a good training - you can find detailed advice and information HERE >>>.

But what are the differences between resistance trainers or also called resistance trainers?


Resistor strips from Stroops®

Stroops Resistance Trainers are specifically designed to improve the fundamental movement skills of every athlete. The best known is the orange resistance band, the Slastix Clip. It is ideal for stretching and strengthening shoulder, chest, arm and back muscles. Thanks to the different resistance levels you can train according to your level of fitness.

TRX ® Resistance Rip Trainer

The Rip Trainer is a training pole with integrated resistance band, which is attached to an anchor point. The main training principle is to work against the asymmetric resistance of the elastic band on the body. Due to the alternation between static force application and powerful dynamic movement from the entire body, strength, endurance, coordination and above all torso stability can be built up effectively with many different exercise combinations. With the Rip Trainer you can train imbalances in such a way that weak points become strengths. Resistance training with the Rip Trainer is particularly suitable for sports such as tennis, rowing or golf. The rotation and repetitive movements can be simulated here under resistance.

GUN-eX® resistance rope

The training system of GUN-eX consists of several individual parts. The main component is a long, elastic resistance rope, which can be stretched up to three times its initial length. The Cobra resistance band is available in two thicknesses and can therefore be selected according to the individual training level. Through the use of different resistance straps, the GUN-eX system is primarily used to train sprint and explosive strength. The Cobra is anchored at a fixed point and attached to the hip or shoulder belt with a carabiner. Then sprints, jumps and plyometric exercises are used to train against resistance.

Lateral Resistance Trainer

The Lateral Resistance Trainer consists of two padded foot cuffs with Velcro fasteners, which are connected by a resistance band. The Lateral Resistance Trainer is the ideal tool for improving lateral speed, strengthening leg muscles and increasing joint stability. It is ideal for effective training of sidewalks, shuffles and monster walks.

Chapter 3

Athletic Training Book Recommendations

With athletic training you can achieve many different goals. However, it takes a lot of practice before you can fully master free exercises and train safely. Books are a good way to learn more.


Our Book Recommendations

We recommend the following books to expand your knowledge in athletic training:

Skip product gallery
Animal Athletics (book) Animal Athletics (book)
Animal Athletics (book)

Animals are natural-born athletes. The sheer power of a bear, the running speed of a cheetah or the incredible agility of a wildcat never cease to amaze us. Animal Athletics is based on these natural, intuitive movement patterns; it is a form of training that requires no equipment, just your own body, a little space around you and 100 per cent focus on yourself. That’s all it takes to push yourself to your personal limits and achieve maximum training results. This book contains a wealth of training inspiration drawn directly from the world’s best and most reliable source: nature. Wildcat Push-up, Bear Walk, Monkey Move, Eagle Wings and Lizard Crawl are the names of the ‘Animal Moves’ that can help anyone reclaim their natural movement intelligence. Veterinarian, functional training expert and athletic coach Fabian Allmacher presents the key exercises and offers numerous practical suggestions on how to combine them into creative workouts. Accessible via QR codes, the exercises and workouts can also be quickly and easily downloaded as videos onto your mobile phone – for absolute training fun at home or outdoors. Whether for your own training, for group fitness classes or for personal training – with Animal Athletics, you’ll easily surpass your previous personal bests and boost your fitness in terms of strength, endurance, coordination, speed and explosive power with minimal effort. Read an extract | Table of contents | About the authors: Fabian Allmacher is a qualified veterinary surgeon, personal trainer and certified athlete coach (DAASM). He applies his extensive medical and exercise science knowledge in his daily work as a personal trainer and team coach. He was an active competitive gymnast and swimmer and has been working throughout Germany and internationally for over 15 years as a coach, speaker and trainer for renowned institutions. As part of the bodyART ® Master Trainer team, Fabian has established himself in holistic functional training and is actively involved in the further development of this successful concept. Fabian Allmacher’s other areas of expertise include mobility and bodyweight training. Eva Foraita holds a degree in German and French language and literature. She has been working in marketing communications for over 15 years and, as a freelance copywriter and author, supports well-known national and international brands. Her portfolio includes projects in the sports, fitness and leisure sectors.

Regular price: €19.99
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Body Shaping with a Fitness Band (book)
Body Shaping with a Fitness Band (book)

Every woman wants a shapely figure, a flat tummy, slender legs and a firm bottom. You can achieve all this with a simple resistance band, in the comfort of your own home and with minimal time investment! This holistic training programme, which includes a high-quality fitness band, shows you the way to your dream figure. Exercises for all muscle groups and areas of the body form a balanced full-body workout that can easily be done at home. The band makes the workout varied and challenging, and the intensity can be adapted to suit your individual ability. A well-thought-out nutrition and endurance training programme rounds off the book. Read an extract | View the table of contents About the author: Bernd Thurner, born in 1970, is a qualified sports instructor specialising in prevention and rehabilitation. In this capacity, he works at a therapy and training centre. Together with Christof Baur, he has published numerous bestsellers on sport and fitness topics. Christof Baur, born in 1965, is a qualified sports instructor specialising in prevention and rehabilitation, and holds a Master of Arts in sports education, psychology and pedagogy. He was a lecturer at the Vocational School for Psychotherapy and now works at a therapy and training centre.

Regular price: €19.99
Functional Training – Expanded and completely revised new edition (book)
Functional Training – Expanded and completely revised new edition (book)

Functional Training (Expanded New Edition) - The programme for success used by top athletes  In this new edition of his seminal work, Functional Training, Michael Boyle – one of the world’s leading experts in performance optimisation in sport – presents the concepts, methods, exercises and programmes that enable athletes to learn how to move perfectly during sporting competition. A series of tests serves as the basis for designing a bespoke training plan tailored to individual weaknesses. A wide variety of exercises, featuring progressive variations for the upper body, core, legs and the whole body, help to develop the improved balance, proprioception, stability and strength required to be among the best in one’s chosen sport. Sample programmes assist with the creation of personalised training plans and provide a template for a solid training regime that covers every key aspect of preparation. In doing so, Boyle draws on his many years of experience as well as the latest research, and also incorporates new recommendations on foam rolling, stretching and dynamic warm-ups. This new edition of the bestseller also offers 71 videos available online featuring the most important exercises, commentary and analysis. About the author Michael Boyle is one of the world’s leading experts in strength and athletic training, performance optimisation in sport, and functional training. He works with professional athletes and teams across a wide range of sports, providing training and rehabilitation support, and is an internationally sought-after consultant and speaker. His own training centre, Mike Boyle Strength and Conditioning in Boston, which offers performance-oriented training for athletes of all fitness levels, was ranked by Men’s Health as one of the top 10 gyms in the USA. His two books, *Functional Training* and *Advances in Functional Training*, are regarded as standard works in the field.  Please note: This book is supplied as a paperback! Read an extract

Regular price: €29.99
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.