Upper body, arms, abs, legs, glutes – with the Perform Better Superbands, there are no limits to your training. They are suitable both for high-intensity demands in competitive sport and for effective stretching exercises in physiotherapy. The different resistance levels offer you numerous combination options and allow you to gradually increase your training intensity. Depending on your preference, you can train freely with the Superbands or secure them to a fixed anchor point to generate different training intensities (training stimuli). Why train with Superbands? The basic principle of training with Superbands is clear: the bands are made of rubber, and the further you stretch them, the greater the resistance. The bands pull back towards the starting point at the same time. During each exercise, your muscles must work both concentrically and eccentrically against the resistance generated. Training with Superbands therefore increases your strength whilst providing full muscle stimulation. The benefits of training with Superbands Virtually unlimited variety of exercises Ideal training accessory for dynamic full-body workouts Exponential increase in resistance Increased eccentric load Suitable for all fitness levels Use in preventive care Use in rehabilitation following injuries (e.g. proprioceptive training) Can be used as a supplementary tool, e.g. for pull-ups or push-ups Ideal for stretching exercises Suitable for individual and partner exercises Cost-effective Space-saving training option (indoor and outdoor) Can be combined with other equipment (e.g. to generate increased resistance and additional leverage during weightlifting) What resistance level do I need for which exercise? The resistance level you choose for the Superband depends, on the one hand, on your own physical fitness and, on the other, on the muscle groups you wish to train. The narrower versions are particularly suitable for effective and varied training in sprinting, strength training and athletics. They enable intensive exercises such as lunges, running drills, shuffles, shoulder presses, squats, accommodating resistance training and much more. Orange – 6 kg, 0.6 cm Black – 11 kg, 1.25 cm Yellow – 15 kg, 2 cm Black – 22 kg, 2.5 cm Purple – 25 kg, 2.8 cm Green – 32.5 kg, 3.8 cm The stronger versions are particularly suitable for assisting with pull-ups and dips. Thanks to the reduced resistance, even beginners can perform the exercises with ease. The Superbands can also be used in weightlifting to generate increased resistance and additional leverage. Black – 32.5 kg, 4.5 cm Blue – 38 kg, 5 cm Black – 45 kg, 6.5 cm Grey – 95 kg, 8 cm Black – 120 kg, 10 cm Product details Here is a brief overview of the ‘technical’ specifications of the Superbands. If you have any further questions, please feel free to contact our customer service team at any time. Material thickness: 5 mm Length: 1.0 m Material: Latex Different versions identified by colour code Exercises with the Superbands To give you an idea of what you can do with the Superbands, we’ve put together a few classic exercises for you here. Push-ups Start by getting into a forearm plank position and place the Superband across your upper back Wrap each end of the band around your thumb Now place your hands on the floor in the starting position for a push-up Tighten your glutes and core muscles and push yourself up until your arms are fully extended Squats combined with neck presses Stand with both feet on the Superband, slightly wider than shoulder-width apart Grasp the other end of the band with both hands Now bend your knees, push your bottom back and down, and stretch your arms upwards with the Superband Sideways walk Place your Superband across your ankle (or across your knee) Place your feet slightly wider than shoulder-width apart to create tension Now shift your weight to the left and take a large step to the right Repeat this movement (10 steps to the left – 10 steps to the right) Make sure your Superband remains taut at all times Rowing Get into a push-up position and press the Superband firmly onto the floor with your left hand (or hold it firmly) Grasp the top end of the band with your right hand Tighten your glutes and abdominal muscles Now bring your right elbow close to your torso, pulling your right shoulder blade down and back Repeat the exercise on the other side
Whether for stretching, strength training or injury prevention – mini bands are handy all-rounders and are perfectly suited to effective and intensive full-body workouts. These elastic rubber bands offer a wide variety of workout options, even in the most confined spaces, and are ideal for specifically targeting and training major muscle groups such as the thighs and shoulder girdle, as well as the entire core and stabilising muscles. Mini bands can be easily incorporated into dynamic warm-ups or during recovery phases following injuries. The different colours make them very easy to tell apart. Thanks to their ‘mini’ size, you can easily stow them away in your handbag or sports bag, meaning you can take them with you when travelling. Classic exercises using the bands include, for example, side steps, squats, shoulder stabilisation exercises, etc. Product details Below you’ll find information about our stylish fitness bands with different resistance levels. If you have any questions, please feel free to contact our customer service team. Length: approx. 20 cm Material: latex Available resistance levels: yellow (light), green (medium), blue (strong), black (extra strong) Which resistance level is right for me? As a general rule: if you want to achieve optimal training results, you should choose a combination of different resistance levels for your workout. On the one hand, your individual fitness level plays a role here, and on the other, it depends on which muscle groups you want to target. If you’re a beginner, the mini bands in yellow and green offer the perfect introduction to training. The stronger the muscle you want to train, the greater the resistance of your mini band should be. Where can I use my mini band? These little bands pack a punch and you can use them anytime and almost anywhere: for stretching and mobility exercises for injury prevention for a dynamic warm-up for progressive resistance exercises as a personal trainer in all areas in individual and partner workouts In school sports and team training at clubs (e.g. athletics training) for stabilisation and core exercises for rehabilitation exercises in strength and bodyweight training For unilateral exercises simply take it to the gym or use it at home use Functional training with mini bands Are you already at an advanced level or a personal trainer? Are classic squats or lunges with resistance bands no longer enough for you? Then let our experts show you challenging full-body exercises and combinations with other training tools in our Certified Functional Trainer seminar. As a physiotherapist, you can also learn valuable rehabilitative exercises using the Miniband in our Functional Myofascial Trainer Medical course.
The resistance band for every workout and every purpose. The band can be used to perform pulling, pushing, striking and lifting movements. Training with the Gray Cook Band gets your whole body into shape. The non-slip foam handles provide optimum grip and stability. Thanks to the nylon loop at each end, the band can be attached to a door frame or held by another person, such as a physiotherapist. Available versions extra-light (purple, approx. 9 kg) light (pink, approx. 13.5 kg) medium (magenta, approx. 18 kg) heavy (orange, approx. 22.7 kg), super-heavy (red, approx. 27.2 kg) extra-heavy (yellow, approx. 31.8 kg) Product details Dimensions: 150 cm (base length) Material: nylon (straps), foam (padding)
Product information: PB Strong Chrome Dumbbells (each)Perfect for fitness and strength trainingThe PB Strong Chrome Dumbbells are available in ten different weight sizes, from 1 kg to 10 kg, and are suitable for all fitness levels.The chrome dumbbells have rounded edges and an ergonomic, ribbed grip. They are particularly well suited to calisthenics and free weight training. They are of high quality, durable and, with their 10 weight levels, meet every training requirement. They are non-slip and sit comfortably in the hand.Product details: Material: steel with chrome coatingHandle dimensions: 12.5 cmHandle diameter: 2.5 cm Colour: SilverVariants: 1 kg, 2 kg, 3 kg, 4 kg, 5 kg, 6 kg, 7 kg, 8 kg, 9 kg, 10 kgContents: one chrome dumbbell
Perfect for fitness and strength training The PB Strong hex dumbbells feature an ergonomically shaped handle and a rubber coating. They are high-quality, durable and, thanks in part to their floor-friendly design, are suitable for both professional use in the gym and for home use. These dumbbells are robust and even the most demanding professional conditions.Product informationMaterial: steel, rubber Handle dimensions: 13 cm; ø 3 cm Colour: Black ∙ Silver Variants: 1 kg ∙ 2 kg ∙ 2.5 kg ∙ 3 kg ∙ 4 kg ∙ 5 kg ∙ 6 kg ∙ 7 kg ∙ 7.5 kg ∙ 8 kg ∙ 9 kg ∙ 10 kg ∙ 12.5 kg ∙ 15 kg ∙ 17.5 kg ∙ 20 kg ∙ 22.5 kg ∙ 25 kg ∙ 27.5 kg ∙ 30 kg
Product information: PB Strong Black KettlebellThe kettlebell – ideal for proprioceptive trainingDue to their ‘unstable’ nature, free weights are particularly well-suited to proprioceptive training. Whether it’s core training, functional training or even flexibility training, make the most of the kettlebell’s unique characteristics and give your physical performance a holistic boost.These cast-iron kettlebells are exceptionally robust and durable. Thanks to their ergonomically shaped handle, they fit very comfortably in your hand.Product details: Colour: Black (different colour coding according to weight)Material: Cast iron, powder-coatedWeight ranges: 4 kg to 28 kgHandle diameter: 2 kg 23.5 mm, 4 kg 30.5 mm, 6 kg 30.5 mm, 8 kg 33 mm, 10 kg 33 mm, 12 kg 36 mm, 14 kg 32 mm, 16 kg 38 mm, 18 kg 39 mm, 20 kg 39 mm, 22 kg 40 mm, 24 kg 39 mm, 26 kg 41 mm, 28 kg 40 mm
Innovative, dynamic, portable – the Valslide ® training concept helps you achieve a perfectly sculpted body. Are you very busy with work and looking for a piece of training equipment and a workout programme that you can take with you wherever you go? Would you prefer to skip the trip to the gym and train at home without any cumbersome equipment? Then training with the Valslide ® is the perfect choice for you. Hollywood celebrity trainer Valerie Waters has developed this innovative training aid specifically for use on the go. The two small, foot-sized mats glide across the floor during use, thereby intensifying the workout for various muscle groups (particularly the abs, legs and bum). The exercises with the Valslide foot mats are incredibly versatile. They can be used as a pure strength-building workout or incorporated into an existing cardio routine. Thanks to the special gliding mechanism, several muscle groups are always engaged at the same time, which not only increases the efficiency of the exercises but also improves balance and core stability. A booklet featuring selected Valslide exercises is included with your order. Product details Material: Foam mat with plastic coating Non-slip Easy to cleanIdeal for travelling
Product information: PB Speed Soft Medicine BallDiscover the versatility of the PB Speed Soft Medicine Ball – your tool for varied and effective training! PB Speed Soft medicine balls are the perfect choice to take your workout to the next level. Made from high-quality, durable material, these balls are the ultimate solution for even the toughest training sessions.Features at a glance: High-quality construction: Our PB Speed Soft medicine balls are all about quality. They are made from high-quality, durable material and have been designed to withstand the demands of intense workouts.Uniform diameter: Despite their different weight classes, all medicine balls have a uniform diameter of 35.5 cm. This makes them particularly easy to handle and enables consistent movement execution across various exercises. Versatile weight range: The PB Speed Soft medicine ball offers a wide range of weights, providing the right weight for everyone from professional and competitive athletes to recreational sports enthusiasts. This allows you to tailor the intensity of your training to individual needs. Suitable for every fitness level: Whether you’re a professional or a casual athlete, this medicine ball is suitable for every fitness level. The variety of weights helps you challenge your clients and help them achieve their fitness goals. Experience effective training with the PB Speed Soft medicine ball and take your fitness to a whole new level! Whether in the gym, on the playing field or during rehabilitation – this medicine ball stands for quality, versatility and effectiveness. Product details: Material: PVC (outer layer) Filling: polypropylene & rubber (inner) Diameter: 35.5 cm Circumference: 111.5 cm Colour: Black Variants: 3 kg, 4 kg, 6 kg, 9 kg, 12 kg
Product information: PB Strong Squat BoardTrain safely and stably!The PB Strong Squat Board is a high-quality training accessory for your home gym or fitness centre. Made from robust plywood and with a load capacity of up to 600 kg, it ensures a stable and secure footing during your workout.Optimal grip thanks to the griptape surfaceThe board features a griptape surface, ensuring optimum grip during your workout. This is particularly important for squats, as the board enhances safety and stability whilst you train.High-quality craftsmanshipThe PB Strong Squat Board is of high-quality construction and has been thoroughly tested to ensure a long service life and reliability. It is the perfect choice for anyone looking to take their squat training to the next level and who values high-quality craftsmanship.The 3 main benefits of the PB Strong Squat Board Ideal for cyclist squats and quad squats – the squat board is designed for these two squat variations, which differ only in stance width. Greater quadriceps activation enables improved squat performance – For trainees whose quadriceps are a limiting factor in improving squat performance, the Squat Board is an excellent tool for strengthening them, thereby enabling new personal bests in the squat.Greater stability through optimum safety – The Squat Board provides a wide and stable support surface for the entire foot, thus offering maximum stability and safety during this squat variation.Product details:Material: PlywoodDimensions: 36 cm x 50 cm x 14.3 cm (L/W/H)Maximum load capacity: up to 600 kgWeight: 4 kg
Product information: PB Speed Training Rope 12 m x 38 mm BlackIdeal for improving endurance, strength, coordination and flexibilityThe PB Speed Training Rope is a high-quality, durable battle rope designed specifically for interval and cardiovascular training. It is available in three different lengths (9 m, 12 m and 15 m) and is made from a robust combination of polyester and polyethylene, ensuring extreme durability. Product information: Material: polyester, polyethylene Dimensions: 9 m x 38 mm Handle length: 25 cm Colour: black Weight: 6.8 kg
Product information: PB Speed 3-in-1 Soft Plyobox EPE versionDiscover the versatility of the PB Speed 3-in-1 Soft Plyobox! Your ultimate solution for plyometric training. The PB Speed 3-in-1 Soft Plyobox offers you the ideal training platform to take your explosive power, jumping ability and sprinting skills to the next level. With its soft yet extremely robust surface, this plyobox allows you to train without compromise. Features at a glance: Adjustable height: The plyobox features three sides of different lengths, allowing you to adjust the training height effortlessly. The exact dimensions are marked in centimetres on each side of the box. This means you can tailor your training precisely to your needs. High-quality materials:The PB Speed 3-in-1 Soft Plyobox has been designed with durability in mind. Its wooden core is fitted with EPE padding and covered with an extremely hard-wearing PVC shell. This not only ensures a long service life, but also makes cleaning and maintenance easy. Safety first: Thanks to its softer surface, this plyobox effectively protects you from injuries that could result from slipping or falling. You can concentrate fully on your training without having to worry about your safety. Versatile training:Whether you’re a beginner or an advanced user, the PB Speed 3-in-1 Soft Plyobox offers you endless training possibilities. From classic plyometric training to intensive jumping exercises and sprints, you can constantly vary and adapt your workout. Experience the future of plyometric training with the PB Speed 3-in-1 Soft Plyobox. Discover the joy of movement and reach new heights of fitness. Start your plyo box training today and invest in your physical performance! Buy the PB Speed 3-in-1 Soft Plyobox now and benefit from its unbeatable training experience!Product details: Material: PVC (surface), EPE (padding), wood (core) Dimensions: 75 x 60 x 50 cm (LxWxH) Weight: 24 kg Colour: Black, Green Note: Delivered fully assembled
Product information: Perform Better Single Leg Squat Stand, adjustableMaximum performance combined with a secure grip!The Perform Better Single Leg Squat Stand (Adjustable) is an extremely practical and versatile stand that can be quickly and easily adjusted to five different heights. It is fitted with a comfortable padded roll, enabling an ergonomically correct posture during training. It also features a rubberised, ribbed underside on the feet to protect the floor.Compared to makeshift solutions such as using a weight bench for the Bulgarian split squat, our squat stand allows you to set the optimal training position. Its height adjustability enables you to customise the cushion, making it ideally suited to individual training requirements. It allows for effective and targeted training of the quadriceps, hamstrings and glutes. In addition, the squat stand helps improve coordination and balance, whilst also helping to correct muscular imbalances. Using barbells or dumbbells allows you to make your training even more varied and intense.Our Perform Better Single Leg Squat Stand is exceptionally versatile and fits perfectly into any gym, training area or home gym. An indispensable companion for effective workouts!Product details: Material: Steel (frame), foam/vinyl (padding)Colour: Black powder-coated/SilverDimensions: 63.4 cm x 84.9 cm x 63.4 cm (L/W/H)Weight: 16.6 kgSee the manual
Product information: PB Strong Safety Squat BarThe PB Strong Safety Squat Bar makes squats easier and safer than ever before!Developed in collaboration with trainers and ambitious athletes, this barbell offers unique weight distribution and allows you to perform your squat training in the utmost comfort and safety. Training with the PB Strong Safety Squat Bar strengthens your front core muscles and allows you to vary your power output training between front squats and high-bar squats. As a safe option for intense squats or maximum loads, it increases your maximum working weight compared to the traditional back squat.Product details: Weight: 25 kgLoad capacity: 350 kgLength: 220 cmInner length: 133 cmMounting length: 34 cmKnurled wheel length: 1.2 cmNeck pad length: 46 cmShoulder pad length: 24 cmDistance between shoulder pads: 18 cmDistance between the handles: 30 cmHandle diameter: 2.85 cmColour: Black/SilverMaterial: Steel
Product information: Perform Better Open Combo HexbarUltimate freedom of movement and maximum comfort during trainingThe Perform Better Open Combo Hexbar is made from robust steel, ensuring durability and resilience. It can support loads of up to 450 kg, making it perfect for demanding workouts. With its open design, it allows for easy loading and unloading of weight plates whilst offering sufficient freedom of movement for a variety of exercises. The hexbar is designed for 50 mm weight plates and offers two different grip options. The non-slip knurling on the high-quality aluminium alloy handles ensures a secure grip.Whether you’re doing shrugs, deadlifts, bent-over rows, squats or lunges, the Hexbar offers maximum freedom of movement for a variety of exercises. Robust, versatile and comfortable – the Perform Better Open Combo Hexbar offers everything you need for an effective workout. Product details: Material: SteelColour: Black powder-coatedTotal length: 215.7 cmLength of opening: 86.6 cmDistance between handles: 61 cmHandle diameter: 2.8 cm and 3.8 cmDiameter of the bar holder: 55 mmWeight: 32 kgMaximum load capacity: 350 kgSee the manual
Product information: PB Speed Soft PlyoboxTake your training to the next level: PB Speed plyo boxes for explosive power and safe workouts!PB Speed’s plyo boxes are ideal tools for training jumping power and serve as a useful addition to endurance and strength training.As well as boosting explosive power, they offer versatile workout options to improve fitness, speed and agility. Made from compressed foam, they are characterised by high stability and a non-slip surface, enabling clean and safe jumps. The rounded edges and corners provide additional protection against injury. Available in three different heights, they can be used individually or easily stacked on top of one another and secured with an integrated Velcro fastening, allowing them to be tailored to any training level.Available in the following versions (individually and as a set):Individually: 15 cm (5.8 kg)Single 30 cm (8.8 kg)Single 45 cm (11.6 kg)Set of 3: 15, 30 and 45 cmProduct details: Colour: BlackEVA foamDurable PVCIntegrated Velcro fasteningDimensions (L/W/H): 90 x 76 x 15 cm, 90 x 76 x 30 cm, 90 x 76 x 45 cm
Whether for stretching, strength training or injury prevention – mini bands are handy all-rounders and are perfectly suited to effective and intensive full-body workouts. These elastic rubber bands offer a wide variety of workout options, even in the most confined spaces, and are ideal for specifically targeting and training major muscle groups such as the thighs and shoulder girdle, as well as the entire core and stabilising muscles. Mini bands can be easily incorporated into dynamic warm-ups or during recovery phases following injuries. The different colours make them very easy to tell apart. Thanks to their ‘mini’ size, you can easily stow them away in your handbag or sports bag, meaning you can take them with you when travelling. Classic exercises using the bands include, for example, side steps, squats, shoulder stabilisation exercises, etc. Product details Below you’ll find information about our stylish fitness bands with different resistance levels. If you have any questions, please feel free to contact our customer service team. Length: approx. 20 cm Material: latex Available resistance levels: yellow (light), green (medium), blue (strong), black (extra strong) Which resistance level is right for me? As a general rule: if you want to achieve optimal training results, you should choose a combination of different resistance levels for your workout. On the one hand, your individual fitness level plays a role here, and on the other, it depends on which muscle groups you want to target. If you’re a beginner, the mini bands in yellow and green offer the perfect introduction to training. The stronger the muscle you want to train, the greater the resistance of your mini band should be. Where can I use my mini band? These little bands pack a punch and you can use them anytime and almost anywhere: for stretching and mobility exercises for injury prevention for a dynamic warm-up for progressive resistance exercises as a personal trainer in all areas in individual and partner workouts In school sports and team training at clubs (e.g. athletics training) for stabilisation and core exercises for rehabilitation exercises in strength and bodyweight training For unilateral exercises simply take it to the gym or use it at home use Functional training with mini bands Are you already at an advanced level or a personal trainer? Are classic squats or lunges with resistance bands no longer enough for you? Then let our experts show you challenging full-body exercises and combinations with other training tools in our Certified Functional Trainer seminar. As a physiotherapist, you can also learn valuable rehabilitative exercises using the Miniband in our Functional Myofascial Trainer Medical course.
Upper body, arms, abs, legs, glutes – with the Perform Better Superbands, there are no limits to your training. They are suitable both for high-intensity demands in competitive sport and for effective stretching exercises in physiotherapy. The different resistance levels offer you numerous combination options and allow you to gradually increase your training intensity. Depending on your preference, you can train freely with the Superbands or secure them to a fixed anchor point to generate different training intensities (training stimuli). Why train with Superbands? The basic principle of training with Superbands is clear: the bands are made of rubber, and the further you stretch them, the greater the resistance. The bands pull back towards the starting point at the same time. During each exercise, your muscles must work both concentrically and eccentrically against the resistance generated. Training with Superbands therefore increases your strength whilst providing full muscle stimulation. The benefits of training with Superbands Virtually unlimited variety of exercises Ideal training accessory for dynamic full-body workouts Exponential increase in resistance Increased eccentric load Suitable for all fitness levels Use in preventive care Use in rehabilitation following injuries (e.g. proprioceptive training) Can be used as a supplementary tool, e.g. for pull-ups or push-ups Ideal for stretching exercises Suitable for individual and partner exercises Cost-effective Space-saving training option (indoor and outdoor) Can be combined with other equipment (e.g. to generate increased resistance and additional leverage during weightlifting) What resistance level do I need for which exercise? The resistance level you choose for the Superband depends, on the one hand, on your own physical fitness and, on the other, on the muscle groups you wish to train. The narrower versions are particularly suitable for effective and varied training in sprinting, strength training and athletics. They enable intensive exercises such as lunges, running drills, shuffles, shoulder presses, squats, accommodating resistance training and much more. Orange – 6 kg, 0.6 cm Black – 11 kg, 1.25 cm Yellow – 15 kg, 2 cm Black – 22 kg, 2.5 cm Purple – 25 kg, 2.8 cm Green – 32.5 kg, 3.8 cm The stronger versions are particularly suitable for assisting with pull-ups and dips. Thanks to the reduced resistance, even beginners can perform the exercises with ease. The Superbands can also be used in weightlifting to generate increased resistance and additional leverage. Black – 32.5 kg, 4.5 cm Blue – 38 kg, 5 cm Black – 45 kg, 6.5 cm Grey – 95 kg, 8 cm Black – 120 kg, 10 cm Product details Here is a brief overview of the ‘technical’ specifications of the Superbands. If you have any further questions, please feel free to contact our customer service team at any time. Material thickness: 5 mm Length: 1.0 m Material: Latex Different versions identified by colour code Exercises with the Superbands To give you an idea of what you can do with the Superbands, we’ve put together a few classic exercises for you here. Push-ups Start by getting into a forearm plank position and place the Superband across your upper back Wrap each end of the band around your thumb Now place your hands on the floor in the starting position for a push-up Tighten your glutes and core muscles and push yourself up until your arms are fully extended Squats combined with neck presses Stand with both feet on the Superband, slightly wider than shoulder-width apart Grasp the other end of the band with both hands Now bend your knees, push your bottom back and down, and stretch your arms upwards with the Superband Sideways walk Place your Superband across your ankle (or across your knee) Place your feet slightly wider than shoulder-width apart to create tension Now shift your weight to the left and take a large step to the right Repeat this movement (10 steps to the left – 10 steps to the right) Make sure your Superband remains taut at all times Rowing Get into a push-up position and press the Superband firmly onto the floor with your left hand (or hold it firmly) Grasp the top end of the band with your right hand Tighten your glutes and abdominal muscles Now bring your right elbow close to your torso, pulling your right shoulder blade down and back Repeat the exercise on the other side
Product information: PB Strong Chrome Dumbbells (each)Perfect for fitness and strength trainingThe PB Strong Chrome Dumbbells are available in ten different weight sizes, from 1 kg to 10 kg, and are suitable for all fitness levels.The chrome dumbbells have rounded edges and an ergonomic, ribbed grip. They are particularly well suited to calisthenics and free weight training. They are of high quality, durable and, with their 10 weight levels, meet every training requirement. They are non-slip and sit comfortably in the hand.Product details: Material: steel with chrome coatingHandle dimensions: 12.5 cmHandle diameter: 2.5 cm Colour: SilverVariants: 1 kg, 2 kg, 3 kg, 4 kg, 5 kg, 6 kg, 7 kg, 8 kg, 9 kg, 10 kgContents: one chrome dumbbell
Perfect for fitness and strength training The PB Strong neoprene dumbbells feature an ergonomically shaped handle and a neoprene coating. They are high-quality, durable and, thanks to their floor-friendly properties, are suitable for both professional use in the gym and home use. These dumbbells are robust and can withstand even the most demanding professional use. Product information Material: iron, neopreneHandle dimensions: 10.5 cm; ø 3.4 cmColour: Black ∙ Grey Variants: 1 kg ∙ 2 kg ∙ 3 kg ∙ 4 kg ∙ 5 kg ∙ 6 kg ∙ 7 kg ∙ 8 kg ∙ 9 kg ∙ 10 kg
The Elite Foam Roller is an ideal tool for the effective treatment of muscle pain, tension and trigger points. Through targeted self-massage, hardened or tense muscle tissue is loosened, adhered fascia is released, thereby restoring an overall sense of well-being. Furthermore, it is perfect for preparing the muscles for an intensive workout, as well as for accelerating and supporting recovery after exercise. The Elite Foam Roller thus makes an important contribution to the prevention of sports injuries. To meet individual needs, it is available in various shapes and lengths. The round versions are ideal for back pain and issues caused by muscular imbalances. They provide rapid relief and, thanks to their soothing massage effect, are ideal for stress relief and relaxation. The sturdy construction and unique structure ensure a comfortable rolling action and ease of use. The semi-circular version is an effective tool for promoting balance and stabilisation and is ideal for use in physiotherapy. The Elite Foam Roller Medium is particularly suitable for beginners and those who are more sensitive to pain. What is fascia? Our entire body is criss-crossed by what is known as fascia. This is elastic connective tissue that surrounds all individual parts (muscle fibres, muscle strands, muscle groups, organs, tendons and bones) . Generally speaking, fasciae serve to provide stability and shape to the areas they enclose. In doing so, they prevent muscles from rubbing against one another whilst also helping to transfer forces from one muscle to another. Adhesions in the fascia are considered one of the main causes of back pain. When the fascia is underused, it becomes matted and brittle. This results in pain and an increased risk of injury. What are the benefits of fascia training with the Elite Foam Roller? The Elite Foam Roller is an ideal fascial tool for the effective treatment of muscle pain, tension and trigger points. Through targeted self-massage, you can achieve numerous positive effects: Promoting hydration (The majority of fascia consists of water. With the help of our Elite foam roller, you can restore hydration in the fascia)Accelerating recovery (The end products of metabolism dissolved in the fluid are pressed out of the tissue through self-massage with the roller. Fresh fluid flows in, allowing the tissue to recover more quickly) Increased flexibility (Regular use of the foam roller can release tightness and adhesions throughout the entire fascial network. They gradually regain their elasticity and you’ll soon notice a significant improvement in your flexibility) Pain reliefInjury prevention (Using the foam roller makes you more flexible, and flexibility helps prevent injuries)Improved blood circulation (Rolling the foam roller along individual parts of your body improves your blood circulation. The oxygen-rich blood can now flow more freely, better supplying your muscles and organs)Relaxation Product details: Here you will find all the relevant product details. If you have any further questions, Perform Better’s customer service team will of course be happy to assist you. Material: polypropylene Diameter: 15 cm Colour: Black Available in various versions/lengths How do I use the Elite Foam Roller correctly? To ensure you carry out your fascia training professionally and, above all, correctly, it is worth acquiring at least a basic understanding of the physiology of fascia and the myofascial pathways, including their specific characteristics. Even as a personal trainer, a sound knowledge of myofascial training is essential these days. In our one-day seminar on Functional Myofascial Trainer Basic, you’ll learn how to integrate training with the therapy roller into your training programme or your everyday life.
PB Agility Cones The PB Agility Cones Set (20 pcs.) is an indispensable tool for creative, varied and performance-oriented training. These robust cones are particularly well-suited to improving coordination, explosive power and speed, whether in competitive sport or when training for various team sports. Product details Dimensions: (H) 4.5 cm, Ø 19 cm Colour: 5 each of black, white, grey and red Material: flexible plastic robust and hard-wearing
Product information: PB Speed SAQ Hurdles, set of 6Faster, higher, further – the height-adjustable hurdle set for team sport training SAQ training goes far beyond traditional speed training, focusing instead on so-called agility drills to improve performance in specific sports. In team sports in particular, it is vital to recognise situations and be able to react to them quickly. The complex sequences of movements demand that players demonstrate coordination, balance, body awareness, responsiveness and strength all at the same time. To this end, the specific SAQ (Speed, Agility and Quickness) skills must be regularly developed during training.The modern PB Speed SAQ hurdles come in a practical set of six and, thanks to their height adjustability (23 cm or 30 cm), offer particularly versatile and varied usage and training options. The hurdles are made from durable plastic and, thanks to the high-quality materials used, are very stable and break-resistant. The PB Speed SAQ hurdles are ideal for both indoor and outdoor use and can be transported quickly and easily using the nylon carry bag supplied. Whether for coordination, jumping or agility training, with this hurdle set there are no limits to your sport-specific training sessions. Product details: Colour: Yellow Material: Durable plastic (ABS)Dimensions: 43 cm x 23 cm or 30 cm (W/H)Weight: 2.5 kgIncludes a carry bag
TRX Pro 4 – The ultimate suspension trainer for full-body workouts at home The ultimate solution for ambitious athletes and trainers TRX Suspension Trainers are the original suspension trainers and have been the world’s best-selling functional training equipment for years. With their outstanding product quality and craftsmanship, they set the standard in the industry. The TRX Pro 4 strap is the latest generation of this high-quality suspension trainer and offers demanding athletes and trainers from all sporting disciplines the perfect tool for an effective full-body workout. Versatile full-body training at home The TRX strap enables a comprehensive full-body workout in the comfort of your own home. Whether you’re a beginner or a professional athlete, this suspension trainer will help you achieve your training goals quickly and effectively. Thanks to the included training programme, which is continuously optimised by sports scientists, you have access to over 300 exercises for every part of the body. In just 20 minutes, you can complete an intense workout and train your entire body. Outstanding product features for an optimal workout The TRX Pro 4 offers numerous benefits that take your training to a new level. The high-quality, padded solid rubber handles provide a secure and comfortable grip during your workout. The adjustable foot loops ensure a perfect workout, even for people with small feet. The padded triangles above the handles protect your forearms during exercises such as push-ups or dips. The suspension trainer features a robust and durable steel slider for length adjustment, making it easy to use. Weighing just 650 g, it is lightweight yet sturdy. The corrosion-resistant carabiner is lockable and can support up to 600 kg. The balancing loop ensures optimal training performance, particularly during one-armed exercises. Practical accessories for versatile applications The TRX Pro 4 Band comes with practical accessories to cover all your training needs and circumstances. The TRX Door Anchor PRO allows for super-fast set-up at home and whilst travelling. With the TRX Xtender (98 cm), you can flexibly attach the band to high or extremely thick anchor points. The package also includes a TRX wrist strap for storage, a TRX storage and carry bag, and a ‘Get Started’ poster to help you get started with your training quickly.Product details:Colour: Black / Yellow / GreyMaterial: Industrial nylonHandles: Solid rubberStrap width: 4 cmWeight: 650 gMax. load capacity: 159 kgMax. mounting height without Xtender: 2.8 m Get the TRX Pro 4 suspension trainer now and experience an effective full-body workout in the comfort of your own home. Train like the pros and achieve your fitness goals faster than ever before! Would you like to delve deeper into TRX Suspension Training and gain valuable expertise? Then why not check out the Perform Better Institute? HERE you’ll find all the courses on TRX.
The suspension trainer for gyms, sports clubs and personal trainers – and you! The TRX ® Studio Version 4.0 Suspension Trainer has been specially developed for daily use in a commercial setting with multiple users. It is characterised by the highest quality and durability. The TRX ® offers a wide variety of exercises, with over 300 different options covering strength, endurance, coordination, flexibility and core stability. The training is suitable for all fitness levels and enables an effective full-body workout in just 20 minutes. The TRX ® suspension trainer can be integrated into both individual training sessions and group fitness programmes. It features size-adjustable foot straps with an anti-slip system and comfortable padding. The rubberised, non-slip handles prevent slipping during training. The antibacterial protective coating prevents the build-up of germs. The low-profile steel sliders allow the straps of the TRX® Studio Version 4.0 Suspension Trainer to be easily adjusted in length. A lockable carabiner, rated for up to 600kg, protects against accidental opening or theft of the suspension trainer. Product details Colour: Black and yellow Includes TRX Xtender (98 cm) Adjustable foot loops Rubberised & non-slip handles Rubberised handles ensure added hygiene and allow for easy disinfection Simplified length adjustment thanks to low-profile steel sliders Carabiner for theft protection Would you like to delve deeper into TRX Suspension Training and gain valuable expertise? Then why not take a look at our Perform Better Institute? HERE you’ll find all our courses on TRX.
TRX Home 2: The ultimate suspension trainer for your holistic full-body workoutDiscover why the TRX Home 2 Suspension Trainer is the global market leader in suspension training. With unbeatable product quality, outstanding craftsmanship and unrivalled user-friendliness, the TRX Home 2 Suspension Trainer offers the most comprehensive training programme on the market. Whether you’re a beginner or a professional athlete, this top-of-the-range piece of kit has been developed through years of research to help you achieve your goals in the best possible way. The latest model of the world’s best-selling suspension trainer, the TRX Suspension Trainer HOME 2, is the perfect training solution. Not only is it lightweight, but it’s also ideal for when you’re on the go. With over 300 full-body exercises, you’ll always have your own gym with you. Thanks to the high training intensity, just 20 minutes is enough to get an effective workout.The TRX HOME 2 is the all-rounder among suspension trainers. Both beginners and advanced users will be delighted by the well-thought-out product features and training guides. New features such as adjustable foot loops and padded strap sections above the handles make your workout even more comfortable and effective. You’ll love the innovative design. The benefits of the TRX Home 2 at a glance:Top-quality product and workmanship: You can rely on the proven quality of the original TRX Suspension Trainers, which is unrivalled.Extremely portable: The TRX Trainer weighs just 650 g and is easy to carry. Sturdy, durable and comfortable foam rubber handles: Enjoy a secure and comfortable grip during your workout.Detailed training guide and a wide range of workouts: Use the TRX app and the included poster to optimise your training.Door anchor included free of charge for super-quick set-up at home and when travelling: Train flexibly, wherever you are.Balance strap for optimal training performance: Perfect for one-armed exercises and maximum training varietySteel slide length adjustment for easy operation: Adjust the length of the trainer to suit your needs.Included in the package:HOME 2 Suspension Trainer with a strap width of 3 cmFoam rubber handles for a secure and comfortable gripTRX Suspension Anchor with intermediate anchor loops for additional training optionsAdjustable foot loops for personalised comfort and stabilityPadded straps over the handles for improved comfortTRX Door Anchor PRO for quick and easy attachment to doorsTRX storage and carry bag for convenient transport‘Get Started’ poster with helpful tips Would you like to delve deeper into TRX Suspension Training and gain valuable expertise? Then why not take a look at the Perform Better Institute?HERE you’ll find all the courses on TRX.
The all-rounder among suspension trainers With the TRX Burn, you’re getting a true all-rounder for your training! It helps you improve your fitness, burn fat, build muscle and increase your mobility, whether at home or whilst travelling. It therefore offers you everything you need for an effective workout. With the TRX Burn, you can perform over 300 exercises for the whole body. Thanks to the high training intensity achieved when using suspension trainers, just 20 minutes of training is more than enough to complete a full and effective workout. TRX Suspension Trainers are the original suspension trainers from the global market leader. They are absolutely unrivalled in terms of product quality, workmanship and user-friendliness. Product details:Material (strap): industrial nylon, strap width 4 cm Material (handles): foam rubber Included mounting options: TRX Suspension Anchor & TRX Door Anchor PRO Maximum load capacity: 159 kg Colour: Black/Yellow Authenticity certified by hologram and serial number Storage and carry bagWould you like to delve deeper into TRX Suspension Training and gain valuable expertise? Then why not pop along to our Perform Better Institute? HERE you’ll find all our courses on TRX.
TRX Move – The suspension trainer for an effective full-body workout Get the TRX Move suspension trainer now – the ideal entry-level model for an intense full-body workout at home or on the go. With this high-quality suspension trainer, you’ll achieve your fitness goals quickly and effectively. Benefit from the versatility, quality and attractive price of the TRX Move! A complete full-body workout at home With the TRX Move suspension trainer, you can bring your own gym into your home. The included door anchor allows for quick and secure attachment to any door. This means you can train anytime, anywhere, without expensive gym memberships or long journeys. Experience a full-body workout in the comfort of your own home that leaves nothing to be desired! Versatile exercise options The TRX Move offers you the chance to perform up to 300 different exercises for your whole body. Whether you want to strengthen your muscles, improve your endurance or increase your flexibility – with this suspension trainer, you’ll achieve your goals effectively and efficiently. Train your arms, legs, torso and entire core with just one piece of equipment! Quality and comfort combined TRX Suspension Trainers are renowned worldwide for their outstanding product quality, craftsmanship and user-friendliness. The TRX Move suspension trainer is made from durable industrial nylon and, with its foam rubber handles, offers a comfortable and non-slip grip. This lightweight trainer is easy to store and transport, so you can take it with you wherever you go. Effective training in a short time Thanks to the high training intensity you achieve with the TRX Move, just 20 minutes of training is enough to complete a full and effective workout. Save time and achieve maximum results with minimal effort. Whether you’re a beginner or an advanced user, the TRX Move adapts to your fitness level and helps you make continuous progress. Product details: Material (strap): industrial nylon, strap width 2.5 cm Material (handles): foam rubber Included mounting options: TRX Suspension Anchor & TRX Door Anchor PRO Maximum load capacity: 159 kg Colour: Black/Yellow Authenticity certified by hologram and serial number Storage and carry bag for easy storage and transport Get the TRX Move suspension trainer now and start your holistic full-body workout at home or on the go. Experience the quality, versatility and effectiveness of the world’s leading suspension trainer and achieve your fitness goals faster than ever before!Would you like to delve deeper into TRX Suspension Training and gain valuable expertise? Then why not check out the Perform Better Institute? HERE you’ll find all the courses on TRX.
Product information: TRX YBell NeoThe TRX YBell Neo revolutionises your workoutThe YBell ‘Neo’ kettlebell combines various functions, as it can be used as a kettlebell, dumbbell, medicine ball or push-up bar depending on the grip position. To ensure additional stability, the multifunctional weight is fitted with a neoprene sleeve that provides a particularly non-slip surface. This is particularly beneficial when the weight is used as a push-up handle. The use of rust-proof material makes this piece of fitness equipment not only durable but also ideal for long-term use.Space-saving design, versatileThe well-thought-out design of this all-in-one training device makes it particularly suitable for gyms and training rooms with limited space. Instead of having to accommodate several pieces of equipment – such as kettlebells, dumbbells, push-up bars and medicine balls – individually, this multifunctional training device offers a comprehensive solution. It acts as a practical all-rounder that not only saves space but also enables you to perform entirely new exercises.Product details:Weight range: 4.5 kg to 12 kgMaterial: Cast iron with neoprene coating
The sturdy Xmount is designed as a ceiling mount for TRX ® suspension training or as a wall mount for TRX ® Rip Training, and offers optimum safety. It has a load capacity of 300 kg. The Xmount can be installed quickly and easily on any solid wooden or concrete ceiling or wall. When training with the Xmount, you’ll discover new possibilities in terms of resistance levels and exercise variety.Product informationMax. load capacity: 300 kgMounting type: ScrewsMaterial: SteelColour: greyDimensions (LxWxH): 17 cm (5") x 12.7 cm (3") x 7.6 cm (3")Diameter: approx. 11.5 cmAnchors for concrete mounting are included.
Product details: TRX Extender with carabiner (98 cm) YellowSturdy attachment for flexible trainingThe TRX Suspension Anchor enhances your workouts with versatile attachment options to trees, basketball hoops, fences and other points. This robust anchor offers full freedom of movement and a range of adjustment options. Simply wrap it around an anchor point and clip your TRX suspension trainer into the lower loop to start your workout. It is suitable for attachment points at a height of 213 cm to 274 cm above the ground and can be used with or without the TRX Xtender. Suitable for both indoor and outdoor training, the anchor measures 97 cm x 5 cm x 1.3 cm and weighs just 127 g. The ideal companion for your workout.Product details: Colour: YellowDimensions: 97 cm x 5 cm x 1.3 cm (L/W/D)Mounting height: from 213 cm to 274 cmWeight: 127 g
Whether for stretching, strength training or injury prevention – mini bands are handy all-rounders and are perfectly suited to effective and intensive full-body workouts. These elastic rubber bands offer a wide variety of workout options, even in the most confined spaces, and are ideal for specifically targeting and training major muscle groups such as the thighs and shoulder girdle, as well as the entire core and stabilising muscles. Mini bands can be easily incorporated into dynamic warm-ups or during recovery phases following injuries. The different colours make them very easy to tell apart. Thanks to their ‘mini’ size, you can easily stow them away in your handbag or sports bag, meaning you can take them with you when travelling. Classic exercises using the bands include, for example, side steps, squats, shoulder stabilisation exercises, etc. Product details Below you’ll find information about our stylish fitness bands with different resistance levels. If you have any questions, please feel free to contact our customer service team. Length: approx. 20 cm Material: latex Available resistance levels: yellow (light), green (medium), blue (strong), black (extra strong) Which resistance level is right for me? As a general rule: if you want to achieve optimal training results, you should choose a combination of different resistance levels for your workout. On the one hand, your individual fitness level plays a role here, and on the other, it depends on which muscle groups you want to target. If you’re a beginner, the mini bands in yellow and green offer the perfect introduction to training. The stronger the muscle you want to train, the greater the resistance of your mini band should be. Where can I use my mini band? These little bands pack a punch and you can use them anytime and almost anywhere: for stretching and mobility exercises for injury prevention for a dynamic warm-up for progressive resistance exercises as a personal trainer in all areas in individual and partner workouts In school sports and team training at clubs (e.g. athletics training) for stabilisation and core exercises for rehabilitation exercises in strength and bodyweight training For unilateral exercises simply take it to the gym or use it at home use Functional training with mini bands Are you already at an advanced level or a personal trainer? Are classic squats or lunges with resistance bands no longer enough for you? Then let our experts show you challenging full-body exercises and combinations with other training tools in our Certified Functional Trainer seminar. As a physiotherapist, you can also learn valuable rehabilitative exercises using the Miniband in our Functional Myofascial Trainer Medical course.
Upper body, arms, abs, legs, glutes – with the Perform Better Superbands, there are no limits to your training. They are suitable both for high-intensity demands in competitive sport and for effective stretching exercises in physiotherapy. The different resistance levels offer you numerous combination options and allow you to gradually increase your training intensity. Depending on your preference, you can train freely with the Superbands or secure them to a fixed anchor point to generate different training intensities (training stimuli). Why train with Superbands? The basic principle of training with Superbands is clear: the bands are made of rubber, and the further you stretch them, the greater the resistance. The bands pull back towards the starting point at the same time. During each exercise, your muscles must work both concentrically and eccentrically against the resistance generated. Training with Superbands therefore increases your strength whilst providing full muscle stimulation. The benefits of training with Superbands Virtually unlimited variety of exercises Ideal training accessory for dynamic full-body workouts Exponential increase in resistance Increased eccentric load Suitable for all fitness levels Use in preventive care Use in rehabilitation following injuries (e.g. proprioceptive training) Can be used as a supplementary tool, e.g. for pull-ups or push-ups Ideal for stretching exercises Suitable for individual and partner exercises Cost-effective Space-saving training option (indoor and outdoor) Can be combined with other equipment (e.g. to generate increased resistance and additional leverage during weightlifting) What resistance level do I need for which exercise? The resistance level you choose for the Superband depends, on the one hand, on your own physical fitness and, on the other, on the muscle groups you wish to train. The narrower versions are particularly suitable for effective and varied training in sprinting, strength training and athletics. They enable intensive exercises such as lunges, running drills, shuffles, shoulder presses, squats, accommodating resistance training and much more. Orange – 6 kg, 0.6 cm Black – 11 kg, 1.25 cm Yellow – 15 kg, 2 cm Black – 22 kg, 2.5 cm Purple – 25 kg, 2.8 cm Green – 32.5 kg, 3.8 cm The stronger versions are particularly suitable for assisting with pull-ups and dips. Thanks to the reduced resistance, even beginners can perform the exercises with ease. The Superbands can also be used in weightlifting to generate increased resistance and additional leverage. Black – 32.5 kg, 4.5 cm Blue – 38 kg, 5 cm Black – 45 kg, 6.5 cm Grey – 95 kg, 8 cm Black – 120 kg, 10 cm Product details Here is a brief overview of the ‘technical’ specifications of the Superbands. If you have any further questions, please feel free to contact our customer service team at any time. Material thickness: 5 mm Length: 1.0 m Material: Latex Different versions identified by colour code Exercises with the Superbands To give you an idea of what you can do with the Superbands, we’ve put together a few classic exercises for you here. Push-ups Start by getting into a forearm plank position and place the Superband across your upper back Wrap each end of the band around your thumb Now place your hands on the floor in the starting position for a push-up Tighten your glutes and core muscles and push yourself up until your arms are fully extended Squats combined with neck presses Stand with both feet on the Superband, slightly wider than shoulder-width apart Grasp the other end of the band with both hands Now bend your knees, push your bottom back and down, and stretch your arms upwards with the Superband Sideways walk Place your Superband across your ankle (or across your knee) Place your feet slightly wider than shoulder-width apart to create tension Now shift your weight to the left and take a large step to the right Repeat this movement (10 steps to the left – 10 steps to the right) Make sure your Superband remains taut at all times Rowing Get into a push-up position and press the Superband firmly onto the floor with your left hand (or hold it firmly) Grasp the top end of the band with your right hand Tighten your glutes and abdominal muscles Now bring your right elbow close to your torso, pulling your right shoulder blade down and back Repeat the exercise on the other side
The PB Blackroll is the standard version of all PB Blackroll variants. It has a medium level of firmness and is highly versatile. Whether at home or in the studio, it can be used for yoga and Pilates training or as a therapeutic aid. The PB Blackroll provides noticeable relief from muscle tension, trigger points and adhesions in the fascial tissue, whilst effectively boosting blood circulation. As a tool to support balance and core stabilisation, it can be ideally integrated into training and everyday life. It can be used on the floor, on a table or against walls, and its light weight makes it the perfect companion for when you’re on the move. Product details 100% recyclable material Odourless, abrasion-resistant & water-resistant Easy to clean Available in 2 colours & lengthsDiameter: 15 cm
Perfect for functional training and on the go The PB Balance Pad is ideal for professional use in gyms, competitive sport and yoga, as well as in rehabilitation and physiotherapy. Its unstable surface means that balance must be maintained throughout the entire exercise, which stabilises the joints and provides ideal strengthening for the muscles in the knees, ankles and hips. The destabilising properties are particularly beneficial for the healing process following injuries. The Balance Pad is made from high-quality, durable specialised foam and features a comfortable, textured surface that ensures optimum grip and a secure footing during use. Product details Material: Special foam Dimensions: 20 x 37 x 6 cm Dirt- and water-repellent Easy to clean Colour: Black
Product information: PB Speed SAQ Hurdles, set of 6Faster, higher, further – the height-adjustable hurdle set for team sport training SAQ training goes far beyond traditional speed training, focusing instead on so-called agility drills to improve performance in specific sports. In team sports in particular, it is vital to recognise situations and be able to react to them quickly. The complex sequences of movements demand that players demonstrate coordination, balance, body awareness, responsiveness and strength all at the same time. To this end, the specific SAQ (Speed, Agility and Quickness) skills must be regularly developed during training.The modern PB Speed SAQ hurdles come in a practical set of six and, thanks to their height adjustability (23 cm or 30 cm), offer particularly versatile and varied usage and training options. The hurdles are made from durable plastic and, thanks to the high-quality materials used, are very stable and break-resistant. The PB Speed SAQ hurdles are ideal for both indoor and outdoor use and can be transported quickly and easily using the nylon carry bag supplied. Whether for coordination, jumping or agility training, with this hurdle set there are no limits to your sport-specific training sessions. Product details: Colour: Yellow Material: Durable plastic (ABS)Dimensions: 43 cm x 23 cm or 30 cm (W/H)Weight: 2.5 kgIncludes a carry bag
Product information: PB Strong Chrome Dumbbells (each)Perfect for fitness and strength trainingThe PB Strong Chrome Dumbbells are available in ten different weight sizes, from 1 kg to 10 kg, and are suitable for all fitness levels.The chrome dumbbells have rounded edges and an ergonomic, ribbed grip. They are particularly well suited to calisthenics and free weight training. They are of high quality, durable and, with their 10 weight levels, meet every training requirement. They are non-slip and sit comfortably in the hand.Product details: Material: steel with chrome coatingHandle dimensions: 12.5 cmHandle diameter: 2.5 cm Colour: SilverVariants: 1 kg, 2 kg, 3 kg, 4 kg, 5 kg, 6 kg, 7 kg, 8 kg, 9 kg, 10 kgContents: one chrome dumbbell
Perfect for fitness and strength training The PB Strong hex dumbbells feature an ergonomically shaped handle and a rubber coating. They are high-quality, durable and, thanks in part to their floor-friendly design, are suitable for both professional use in the gym and for home use. These dumbbells are robust and even the most demanding professional conditions.Product informationMaterial: steel, rubber Handle dimensions: 13 cm; ø 3 cm Colour: Black ∙ Silver Variants: 1 kg ∙ 2 kg ∙ 2.5 kg ∙ 3 kg ∙ 4 kg ∙ 5 kg ∙ 6 kg ∙ 7 kg ∙ 7.5 kg ∙ 8 kg ∙ 9 kg ∙ 10 kg ∙ 12.5 kg ∙ 15 kg ∙ 17.5 kg ∙ 20 kg ∙ 22.5 kg ∙ 25 kg ∙ 27.5 kg ∙ 30 kg
Product information: PB Strong Black KettlebellThe kettlebell – ideal for proprioceptive trainingDue to their ‘unstable’ nature, free weights are particularly well-suited to proprioceptive training. Whether it’s core training, functional training or even flexibility training, make the most of the kettlebell’s unique characteristics and give your physical performance a holistic boost.These cast-iron kettlebells are exceptionally robust and durable. Thanks to their ergonomically shaped handle, they fit very comfortably in your hand.Product details: Colour: Black (different colour coding according to weight)Material: Cast iron, powder-coatedWeight ranges: 4 kg to 28 kgHandle diameter: 2 kg 23.5 mm, 4 kg 30.5 mm, 6 kg 30.5 mm, 8 kg 33 mm, 10 kg 33 mm, 12 kg 36 mm, 14 kg 32 mm, 16 kg 38 mm, 18 kg 39 mm, 20 kg 39 mm, 22 kg 40 mm, 24 kg 39 mm, 26 kg 41 mm, 28 kg 40 mm
Product information: PB Speed Jam BallYour ultimate tool for powerful throwing exercises! The PB Speed Jam Ball is the perfect companion to take your throwing exercises to the next level. With a robust outer shell made of thick rubber, this slam ball is designed to withstand the toughest conditions and offers you reliable performance during every workout. Features at a glance: Robust construction: The PB Speed Jam Ball has been developed to withstand the most demanding conditions. Its durable outer shell made of thick rubber makes it extremely long-lasting and hard-wearing. Optimal weight: The sand filling gives the Jam Ball just the right weight for performing powerful throwing exercises. The flexibility of the sand reduces any rebound, giving you full control over your movements.Excellent grip: The textured, rough surface of the Jam Ball ensures optimal grip during exercises, whether you’re throwing, pushing or swinging.Versatile use: The PB Speed Jam Ball is suitable for both home use and professional gyms. It is the ideal tool for throwing exercises that challenge strength and coordination. Experience the power of the PB Speed Jam Ball and boost your clients’ throwing power and precision. Buy the PB Speed Slam Ball today and take your clients’ training to the next level!Product details: Material: PVC Filling: Sand Diameter: 21–25 cm, depending on weight Colour: Black Variants: 2 kg, 4 kg, 6 kg, 8 kg, 10 kg, 12 kg, 14 kg, 16 kg, 18 kg, 20 kg
Product information: PB Speed Medicine Ball 7 kg Discover the versatility of the PB Speed medicine ball – your companion for varied and effective training! Perform Better’s medicine balls set new standards in quality and functionality. Made from high-quality rubber, they offer you and your clients the ideal training tool for a wide range of exercises. The textured surface ensures a secure grip, whilst the integrated needle valve allows you to adjust the rebound to suit your individual needs. Features at a glance: High-quality materials: Our PB Speed medicine balls are made from high-quality rubber, ensuring the ball’s durability and resilience. This makes them perfect for professional use in gyms, schools, physiotherapy practices and team sports. Adjustable rebound: With the integrated needle valve, you can individually adjust the medicine ball’s rebound characteristics. This gives you control over your training. A wide range of weights: The Perform Better medicine ball is available in various weights, offering a broad range of training options. From strength and endurance exercises to dynamic warm-ups and coordination training – this medicine ball is extremely versatile. Rehabilitation and prevention: As well as intensive training, the medicine ball is also ideal for rehabilitation and injury prevention. Its versatile applications support holistic health promotion. Colour-coding: Each weight category of the medicine ball is colour-coded to make it easy to distinguish between the different weights. This ensures you always have a clear overview of your training equipment. Discover a world of possibilities with the PB Speed medicine ball. Whether in the gym, on the playing field or during rehabilitation – this medicine ball stands for quality, versatility and effectiveness. Take your clients’ fitness to a new level and experience the benefits of high-quality training equipment!Product details: Material: rubber Circumference: 60 cm – 90 cm Diameter: 19 cm – 29 cm Colour: Light blue, red, yellow, blue, orange, green, purple Variants: 1 kg, 2 kg, 3 kg, 4 kg, 5 kg, 6 kg, 7 kg, 1–7 kg (set)
Product information: PB Speed Training Rope 12 m x 38 mm BlackIdeal for improving endurance, strength, coordination and flexibilityThe PB Speed Training Rope is a high-quality, durable battle rope designed specifically for interval and cardiovascular training. It is available in three different lengths (9 m, 12 m and 15 m) and is made from a robust combination of polyester and polyethylene, ensuring extreme durability. Product information: Material: polyester, polyethylene Dimensions: 9 m x 38 mm Handle length: 25 cm Colour: black Weight: 6.8 kg
The FMS Test Kit to take with you! The new FMS Test Kit (measuring in cm) is made from laminated bamboo with a urethane coating (for even greater durability), making it extremely robust and hard-wearing. The FMS Test Kit can be split in half, making it easy to transport. The side bars can be screwed into the kit and easily packed away again. Grip tape on the underside prevents the kit from slipping during testing. Laser-engraved measurement markings are easy to read and do not fade. To make it easier to transport and store the Professional FMS Test Kit, you’ll receive an FMS carry bag. The FMS bag can also be used to carry the straps and rods. Dimensions: 153 cm x 13 cm x 5 cm (W/H/D) Dimensions with wooden rods: 153 cm x 68 cm x 8.5 cm (W/H/D) Weight: 6.5 kg; weight with FMS bag: 8.5 kg Would you like to learn more about the standardised and globally recognised method developed by Gray Cook and Lee Burton for analysing fundamental movement patterns? Then take part in our Functional Movement Screen Level 1 online course!Click HERE to access the course.
Functional Movement Screen Test Kit (plastic) Identifies physical imbalances and weaknesses through a sequence of functional movement patterns. Measurements are given in the metric system Details: Provides a simple assessment system for evaluating the movement of athletes and patients Exercises are prescribed based on the test results to correct weaknesses or imbalances Includes measuring device, hurdle, measuring rod and MCS Slide Box Weighs 4.5 kg Dimensions: 61" x 7" x 2" (approx. 154.9 cm x 17.8 cm x 5.1 cm) The Motor Control Screen (MCS) is a test that provides you with important information on how to stabilise, balance and control your movement through single-leg or single-arm motor skills. The Motor Control Screen Slide Box is an essential piece of equipment required to measure the most accurate and reliable data. It has been designed to make the testing procedure more efficient. To do this, place the box on top of the FMS Test Kit. Would you like to learn more about the standardised and globally recognised method developed by Gray Cook and Lee Burton for analysing fundamental movement patterns? Then take part in our Functional Movement Screen online course!Click HERE for the course
Motor Control Screen – Stabilising, balancing and controlling movement Functional Movement Systems has bridged the gap between the screening of fundamental movement patterns and performance screening. The ‘Motor Control Screen’ Slidebox determines whether a person can achieve maximum adaptability with the minimum level of motor control. The box is based on research into the Y-Balance Test, which assesses the components of motor control. It is an excellent way to quickly assess motor control abilities in both the upper and lower body.