The PB Blackroll is the standard version of all PB Blackroll variants. It has a medium level of firmness and is highly versatile. Whether at home or in the studio, it can be used for yoga and Pilates training or as a therapeutic aid. The PB Blackroll provides noticeable relief from muscle tension, trigger points and adhesions in the fascial tissue, whilst effectively boosting blood circulation. As a tool to support balance and core stabilisation, it can be ideally integrated into training and everyday life. It can be used on the floor, on a table or against walls, and its light weight makes it the perfect companion for when you’re on the move. Product details 100% recyclable material Odourless, abrasion-resistant & water-resistant Easy to clean Available in 2 colours & lengthsDiameter: 15 cm
The PB Blackroll is the standard version of all PB Blackroll variants. It has a medium level of firmness and is highly versatile. Whether at home or in the studio, it can be used for yoga and Pilates training or as a therapeutic aid. The PB Blackroll provides noticeable relief from muscle tension, trigger points and adhesions in the fascial tissue, whilst effectively boosting blood circulation. As a tool to support balance and core stabilisation, it can be ideally integrated into training and everyday life. It can be used on the floor, on a table or against walls, and its light weight makes it the perfect companion for when you’re on the move. Product details 100% recyclable material Odourless, abrasion-resistant & water-resistant Easy to clean Available in 2 colours & lengthsDiameter: 15 cm
Product information: PB Blackroll Ball Maximum flexibility for targeted muscle relaxationMade from high-quality material, this massage ball is ideal for targeted and precise treatment of individual body parts and the back muscles. The PB Blackroll Ball is available in two different sizes (Ø 8 and 12 cm), so that even trigger points which cannot be fully reached with a standard fascia roller can be treated. Whether for self-massage, recovery, core training or warming up and cooling down, the PB Blackroll Ball is suitable for all these purposes. All balls are also available in a handy set of two. Product details: Colours: pink, blue, blackDimensions: Ø 8 and 12 cm Material: EPP, odourlessVariants: individually (Ø 8 and 12 cm) or as a set (1 small & 1 large PB Blackroll Ball)
Product information: PB Blackroll Ball Maximum flexibility for targeted muscle relaxationMade from high-quality material, this massage ball is ideal for targeted and precise treatment of individual body parts and the back muscles. The PB Blackroll Ball is available in two different sizes (Ø 8 and 12 cm), so that even trigger points which cannot be fully reached with a standard fascia roller can be treated. Whether for self-massage, recovery, core training or warming up and cooling down, the PB Blackroll Ball is suitable for all these purposes. All balls are also available in a handy set of two. Product details: Colours: pink, blue, blackDimensions: Ø 8 and 12 cm Material: EPP, odourlessVariants: individually (Ø 8 and 12 cm) or as a set (1 small & 1 large PB Blackroll Ball)
Product information: PB Blackroll Duoball Discover the versatile possibilities of self-massage!The PB Blackroll Duoball enables targeted trigger point massage along the spine, whilst protecting the spine thanks to the recess between the balls. The larger version of the PB Duoball enables targeted fascia massage in the back and neck area, whilst the smaller version has been specially developed for myofascial massage of the thoracic and cervical spine. With a diameter of 12 cm, the PB Duoball – large allows for both broad-area and precise work to treat tense muscles and painful trigger points. The PB Blackroll Duoball – small (8 cm) reaches deeper muscles and enhances the massage effect. The Duoball’s firmness is tailored to different needs, meaning it can be used not only for recovery but also for fascia massage and fascia training. Fascia are strands of connective tissue that provide support to the muscles. If they become stuck together, they can cause pain. By combining the small (8 cm) and large (12 cm) Duoballs, individual muscles can be targeted, particularly in the shoulder area, calves and buttocks, to release painful trigger points with a soothing myofascial massage. The PB Blackroll Duoball is the ideal massage tool for effective self-treatment and targeted training.Product details: Material: EPP, odourlessColour: BlackDimensions: 16 cm x 8 cm (small), 24 cm x 12 cm (large)Diameter: 8 cm (small), 12 cm (large)Weight: 33 g (small), 72 g (large), 105 g (set)
Product information: PB Blackroll Duoball – SetDiscover the versatile possibilities of self-massage!The PB Blackroll Duoball enables targeted trigger point massage along the spine, whilst protecting the spine thanks to the recess between the balls. The larger version of the PB Duoball enables targeted fascia massage in the back and neck area, whilst the smaller version has been specially developed for myofascial massage of the thoracic and cervical spine. With a diameter of 12 cm, the PB Duoball – large allows for both broad-area and precise work to treat tense muscles and painful trigger points. The PB Blackroll Duoball – small (8 cm) reaches deeper muscles and enhances the massage effect. The Duoball’s firmness is tailored to different needs, meaning it can be used not only for recovery but also for fascia massage and fascia training. Fascia are strands of connective tissue that provide support to the muscles. If they become stuck together, they can cause pain. By combining the small (8 cm) and large (12 cm) Duoballs, individual muscles can be targeted, particularly in the shoulder area, calves and buttocks, to release painful trigger points with a soothing myofascial massage. The PB Blackroll Duoball set is the ideal massage tool for effective self-treatment and targeted training.Product details: Material: EPP, odourlessColour: BlackDimensions: 16 cm x 8 cm (small), 24 cm x 12 cm (large)Diameter: 8 cm (small), 12 cm (large)Weight: 33 g (small), 72 g (large), 105 g (set)
BLACKROLL ® products are a well-established aid in both competitive and recreational sport. Combining them with yoga results in a holistic fascia training programme that leads to greater mobility and joint flexibility, and is ideal for athletes’ recovery. Doctors, therapists and professional sports clubs have also recognised this and are increasingly turning to yoga and BLACKROLL ®.Yoga teacher Shida Pourhosseini, together with BLACKROLL ® and other experts, has developed the perfect programme to help you train just like the professionals. No matter what sport you practise: the more than 140 exercises for rolling, mobilisation, stabilisation, stretching and relaxation offer a comprehensive selection from which you can put together your ideal training programme. Soothing myofascial self-massages, as well as strengthening, stretching and meditative yoga poses, provide targeted support for your body, helping to prevent injuries, speed up recovery and boost performance. With sport-specific training plans for basketball, volleyball, handball, football, triathlon, running, cycling, swimming, tennis, golf, hockey, badminton, climbing, bouldering, windsurfing, snowboarding, water skiing, skating and skiing. Read an extract. Shida Pourhosseini is a certified yoga teacher and a qualified BLACKROLL ® Master Trainer, specialising in professional athletes. She works with former world swimming champion Marco Koch and professional triathlete Daniela Sämmler, is involved with several Bundesliga football clubs and teaches young elite players at the Elite School of Sport/Elite School of Football in Frankfurt. Amateur athletes also seek her out and benefit from her sport-specific fascia yoga training.