Product information: BlazePod Bundle Trainer (set)The ideal solution for coaches, therapists and personal trainersBlazepods are a versatile training tool that can help improve your performance across a wide range of areas. The configurable lighting on the pods stimulates key neuromotor processes, thereby training quick changes of tactics and reaction skills in a playful way. The BlazePod app allows you to configure the pods and run numerous training programmes. With the right settings, you can create a targeted and effective training programme. The BlazePods’ intelligent sensor system provides highly accurate tracking of performance, offering valuable feedback for evaluating and adapting your training. Blazepods product features: High-performance LEDs with up to 8 colour options Durability: Water-resistant (IP65), UV-protected Compact and lightweight design Up to 8 hours’ operating time on a single battery charge Intelligent charging via stacking Bluetooth communication with a range of up to 40 metres The Functional Adapter Kit and Cone Adapter Kit allow you to make your training with the Blazepods more creative. The suction cups and straps offer numerous mounting options in virtually any training environment and enable you to design a wide variety of training scenarios. The range of applications for the Blazepods can be expanded, particularly in ball sports or competitive sports, using the cone adapters. Contents: 6 pods 1 x charging station 1 USB charging cable (can be used with standard mains adaptors with a USB port for 110V and 220V) 1 BlazePod case 12 x functional adapters 6 cone adapters 6 suction cups 6 straps Find out more about the differences between the BlazePod GO and Pro versions.Compare versions*BlazePod app information: Access to the GO app version is free. PRO access costs €9.99 per month or €99.99 per year in the first year. From the second year onwards, the price for PRO access is €14.99 per month or €149.99 per year.
Product information: BlazePod Starter Bundle (Set)The ideal solution for coaches, therapists and personal trainersBlazepods are a versatile training tool that can help improve your performance across a wide range of areas. The configurable lighting on the pods stimulates key neuromotor processes, thereby training quick changes of tactics and reaction skills in a playful way. The BlazePod app allows you to configure the pods and run numerous training programmes. With the right settings, you can create a targeted and effective training programme. The BlazePods’ intelligent sensor system provides highly accurate tracking of performance, offering valuable feedback for evaluating and adapting your training. Blazepods product features: High-performance LEDs with up to 8 colour options Durability: Water-resistant (IP65), UV-protected Compact and lightweight design Up to 8 hours’ operating time on a single battery charge Intelligent charging via stacking Bluetooth communication with a range of up to 40 metres The Functional Adapter Kit and Cone Adapter Kit allow you to make your training with the Blazepods more creative. The suction cups and straps offer numerous mounting options in virtually any training environment and enable you to design a wide variety of training scenarios. The range of applications for the Blazepods can be expanded, particularly in ball sports or competitive sports, using the cone adapters. Contents: 4 pods 1 x charging station 1 USB charging cable (can be used with standard mains adaptors with a USB port for 110V and 220V) 1 BlazePod case 8 x functional adapters 4 cone adapters 4 suction cups 4 straps Find out more about the differences between the BlazePod GO and Pro versions.Compare versions*BlazePod app information: Access to the GO app version is free. PRO access costs €9.99 per month or €99.99 per year in the first year. From the second year onwards, the price for PRO access is €14.99 per month or €149.99 per year.
Product information: BlazePod Trainer KitGet the BlazePod Trainer Kit for effective light reflex training High-performance LEDs for versatile training The BlazePods in the BlazePod Trainer Kit feature high-performance LEDs with up to 8 colour options. This allows you to design a versatile and motivating flash reflex training programme that helps your clients achieve peak performance. Durable and weatherproof for any environment The reflex training lights are water-resistant (IP65) and UV-protected, ensuring they’re built to last. Whether indoors or outdoors, in sun or rain – the BlazePods can withstand any environment. Compact and lightweight for maximum flexibility The compact and lightweight design of the BlazePods allows for easy handling and maximum flexibility during reaction training or cognitive training. You can easily position the pods around the room and create personalised exercises and challenges for your clients. Long battery life and easy charging On a single battery charge, the BlazePods offer an impressive 8 hours of operating time. Thanks to the smart stacking charging process, you can recharge the pods quickly and easily, ensuring they’re ready for use at any time. Bluetooth connectivity for convenient control The BlazePods enable Bluetooth communication with a range of up to 40 metres. This allows you to conveniently control and adjust the pods to tailor the workout to your needs. Comprehensive contents for an immediate start The BlazePod Trainer Kit includes 6 pods, the charging station (Podbase), a USB charging cable and the handy BlazePod Case for safe storage and transport of the pods. This means you can start your BlazePod training straight away. BlazePod app – training programmes for optimal results Use the BlazePod app to benefit from a wide range of training programmes. Achieve maximum results and boost your clients’ performance. Find out more about the differences between the BlazePod GO and Pro versions.Compare versions Get the BlazePod app*: iOS Android Product details: High-performance LEDs with up to 8 colour options Water-resistant (IP65), UV-protected Compact and lightweight design Up to 8 hours’ operating time on a single battery charge Smart charging via stacking Bluetooth communication with a range of up to 40 metres Contents: 6 pods, 1 charging station (PodBase), 1 USB charging cable (can be used with standard mains adaptors with a USB port for 110V and 220V), 1 BlazePod Case Go to the manual *BlazePod App Information: Access to the GO App version is free. PRO access costs €9.99 per month or €99.99 per year in the first year. From the second year onwards, the price for PRO access is €14.99 per month or €149.99 per year
Product information: BlazePod Starter KitGet the BlazePod Starter Kit for effective light reflex training Powerful LEDs for versatile training The BlazePods in the BlazePod Starter Kit feature high-performance LEDs with up to 8 colour options. This allows you to design versatile and motivating flash reflex training that helps your clients achieve peak performance. Durable and weatherproof for any environment The reflex training lights are water-resistant (IP65) and UV-protected, ensuring they’re built to last. Whether indoors or outdoors, in sun or rain – the BlazePods can withstand any environment. Compact and lightweight for maximum flexibility The compact and lightweight design of the BlazePods allows for easy handling and maximum flexibility during reaction training or cognitive training. You can easily position the pods around the room and create personalised exercises and challenges for your clients. Long battery life and easy charging On a single battery charge, the BlazePods offer an impressive 8 hours of operating time. Thanks to the smart stacking charging process, you can recharge the pods quickly and easily, ensuring they’re ready for use at any time. Bluetooth connectivity for convenient control The BlazePods enable Bluetooth communication with a range of up to 40 metres. This allows you to conveniently control and adjust the pods to tailor the workout to your needs. Comprehensive contents for an immediate start The BlazePod Starter Kit includes 4 pods, the charging station (Podbase), a USB charging cable and the handy BlazePod Case for safe storage and transport of the pods. This means you can start your BlazePod training straight away. BlazePod app – training programmes for optimal results Use the BlazePod app to benefit from a wide range of training programmes. Achieve maximum results and boost your clients’ performance. Find out more about the differences between the BlazePod GO and Pro versions.Compare versionsGet the BlazePod app*: iOS Android Product details: High-performance LEDs with up to 8 colour options Water-resistant (IP65), UV-protected Compact and lightweight design Up to 8 hours’ operating time on a single battery charge Smart charging via stacking Bluetooth communication with a range of up to 40 metres Contents: 4 pods, 1 charging station (PodBase), 1 USB charging cable (can be used with standard mains adaptors with a USB port for 110V and 220V), 1 BlazePod Case Go to the manual *BlazePod App Information: Access to the GO App version is free. PRO access costs €9.99 per month or €99.99 per year in the first year. From the second year onwards, the price for PRO access is €14.99 per month or €149.99 per year.
Product information: PB Performance Interval TimerMaximum precision and reliability for every workoutThe PB Performance Interval Timer is the ideal training companion, perfect for cross-training, personal training and group sessions. The interval timer’s super-bright 6-digit 4-inch LED display ensures that you can always keep an eye on the time. The LED display shows minutes, seconds and milliseconds in red, whilst lap times are shown in blue. This allows lap times to be clearly distinguished and helps you quickly focus on the relevant value. The timer offers 10 preset programmes, allowing for flexible and personalised training sessions. Furthermore, custom programming enables you to save your preferred settings for quick access. A signal sounds at the start of the workout, in countdown mode and during breaks, so you always know exactly which phase of the training you are in. It is powered by a mains cable and features an aluminium alloy casing in matt black. The timer can also be wall-mounted, as there are two screw holes on the back for easy installation (screws not included). It fits perfectly into any fitness area and takes training sessions to a new level with its precision and reliability. Programme overview Clock mode: Displays the current time in 12- or 24-hour format Interval Timer: Individually adjustable intervals, consisting of training and rest periods (max. 99 laps) Countdown Timer: Counts down the time, with an audible signal when the time runs out Count-up Timer: Counts time forwards, ideal for open-ended timing 100-minute Count-Up Timer: Fixed timer that counts from 00:00 to 99:59 20-minute countdown: Fixed timer, counts from 20:00 to 00:00 Fight Gone Bad: Three 5-minute rounds with 1-minute breaks Tabata: 8 rounds, 20 seconds of exercise and 10 seconds’ rest Stopwatch: Measures time in minutes, seconds and milliseconds 10-second preparation: A 10-second preparation countdown before each function, which can be enabled or disabledProduct details: Colour: Matt blackDimensions: 65.5 cm x 17.5 cm x 5 cm (W/H/D) Length of DC cable: 3.6 mWeight: 2.10 kgContents: PB Performance Interval Timer, infrared remote control with 2x AAA batteries, mains adaptor (EU)Information regarding the Battery Act ManualPlease note: Screws for wall mounting are not included!
Product information: BlazePod Single Pod (spare part)The perfect way to expand your trainingWith the BlazePod Single Pod, you can upgrade your existing set with additional pods to expand your training options.Product details: Contents: 1 BlazePod Single Pod Note: The charging station and other BlazePod products are not included in the package
The PB Mini Interval Timer in a handy pocket-sized format! The magnetic PB Mini Interval Timer has been specially designed for use without a remote control or smartphone. Thanks to its compact size, our Mini Timer is easy to store. Thanks to its magnetic back, the timer can be easily attached to racks or other ferrous metal surfaces, but its rectangular shape also allows it to be placed on other surfaces. This means you can always position the timer within sight and within reach. The timer can also be positioned upside down, for example for handstand push-ups. The PB Mini Interval Timer impresses not only with its portability but also with its wide range of functions. It is suitable not only for timing boxing, MMA, Tabata interval training or HIIT (High-Intensity Interval Training), but also for functional fitness, sprint training, kettlebell training, cardio workouts and a wide variety of martial arts and fitness training. When the battery is fully charged, it lasts for up to 10 hours of training time and can be easily recharged using the supplied USB-C cable. The timer can be used whilst charging. The timer offers various modes with different intervals and a stopwatch function, which can be easily set using the buttons on the top. In addition, the mini timer can also be used to display the time. Product features: with a two-colour (green/red) 6-digit display rechargeable battery and USB-C charging cable magnetic back for attachment to ferrous metal surfaces Easy to operate via push-button controls Clear, easy-to-read digits Housing made from robust, impact-resistant plastic Interval timer (programmable training time, rest time & number of laps) Count-up and count-down between 00:00 and 99:59 mins Stopwatch function (accurate to 1/100 of a second) Pre-programmed modes for Tabata and Fight Gone Bad 10-second countdown before the programme starts Audible signal at the start, end and during breaks in programmes Contents: one PB Mini Interval Timer, one USB-C cable, a manual on programming and operating the timer Product information: Dimensions: 15 x 5 x 2.2 cm (L x H x D) Material: plasticPB Mini Interval Timer Manual
Product information: BlazePod Cone Adapter KitExpand the range of applications in ball sports or competitive sportThe BlazePod Cone Adapter Kit offers an ideal solution for attaching BlazePods to cones during your training. Thanks to the simple installation of the BlazePod Cone Adapter, you can get started with your training quickly and easily. Product details: Contents: 2 x Functional Adapters, 2 x cone adaptors
Product information: BlazePod Wall Mount Adaptor Duo (accessory)Secure and space-saving wall mountingAttach your BlazePod securely and permanently to the wall using the®. Enjoy new activities, track and assess your progress with reliable benchmarks, and save space and time thanks to easy access in the gym, team changing room, clinic or classroom. The Pods remain removable, so you can use the BlazePod anytime, anywhere, regardless of the fixed installation of the wall mountsProduct details: 2 x BlazePod Wall Mount AdaptersNote: This product can only be used in combination with the BlazePod Pod Base; this item is not included and must be purchased separately.
Product details: BlazePod Functional Adapter Kit (accessory)More angles, more possibilities for new stimuli!The Functional Adapter Kit offers versatile ways to attach your BlazePods, thereby expanding the variety of your training with them. With the fastening straps, you can securely attach your Pods to a wide variety of surfaces. The suction cups are perfect for attaching the Pods to smooth surfaces. Product details: Contents: 2 x Functional Adapters, 2 x Suction Cups, 2 x Straps
You're not sure which equipment is the right one?
Read our sales advisor here and learn all about the training with timers and measuring devices.
Index
Chapter 1
What are Timers and Measuring Devices?
Timers & measuring devices are the best option to control the performance of an athlete.
This is probably why they are the most popular means for athletes to get an overview and comparison of their current performance level.
Timer and measuring devices
For a competitive athlete it is extremely important to measure his progress so that he can constantly restructure his training to achieve the greatest possible training success.
Measuring devices also belong to the category of fitness timers. These either record or display the athlete's data during training and then compare it with the respective time.
Chapter 2
Workout with Timers & Measuring Devices
Depending on your training goals, you can also use appropriate measurement devices to track and document your progress.
Find out which device suits you best and what it is good for.
Types of timers & meters
- Stopwatches: Conventional stopwatches are an accurate measuring device that measures the time difference between start and stop.
- Heart Rate Monitor: A heart rate monitor measures the heart rate during a sports session. This means that when the heart emits an electrical signal, a contraction occurs and this contraction is then measured by the built-in sensors. A heart rate monitor is the right thing for you if you want to take a closer look at your body, training intensity and training quality. This makes it particularly suitable for improving training results.
- Sensor sets: With so-called sensor sets you can, for example, find out during a sprint in different pre-defined intervals (e.g. 25 m, 100 m etc.) how fast you were in the first interval and by how much you slowed down or speeded up afterwards. It is also a great way to keep track of your training results as promising as possible.
Our Book Recommendations
Core Performance – Endurance (book) – THE CORE training programme continues! Following the sensational success of the books “CORE Performance” and “The CORE Programme”, the German national football team’s fitness coach has now released another title. The Core Endurance Programme helps endurance athletes to make their training more efficient and prevent injuries. For anyone who feels they can no longer improve their performance in running, swimming or cycling due to a lack of time, a lack of motivation or their age, this book is just the thing. Mark Verstegen shows how to break through a plateau and achieve new performance goals. He presents a simple, holistic training programme that enables better results to be achieved despite shorter training sessions. Among other things, he emphasises a specific warm-up routine and attaches great importance to the correct execution of movements when running, swimming and cycling. The programme is complemented by a nutrition plan developed specifically for endurance athletes. This is the English edition of the book, which comprises a total of 238 pages.