Fascia & Mobility

*Fascial Stretching* describes and explains the unique manual treatment method known as Fascial Stretch Therapy™, developed by Ann and Chris Frederick. The method specifically addresses neuromyofascial imbalances and disorders and is now recognised as a fast-acting and effective therapy for restoring and maintaining a healthy nervous, muscular, skeletal and fascial system.  This handbook for trainers and therapists provides a thorough yet accessible explanation of how the method works, how it differs from other fascial treatments, and how it can be applied to all areas of the musculoskeletal system. Numerous colour photographs illustrate the techniques. The assessment process is explained in detail, enabling the therapist to assess their clients’ needs and plan an effective treatment programme. To further enhance the success of the therapy, the book also demonstrates how fascial stretching can be integrated into a comprehensive manual treatment programme. About the authors: Ann Frederick Ann Frederick is a former dancer. Since 1992, she has been practising manual therapy, specialising in mobility training, with a focus on assisted individual stretching, group stretching classes and dance tuition. She originally developed Fascial Stretch Therapy™ as a unique system within neuromyofascial manual therapy for the 1996 US Olympic men’s wrestling team and soon discovered that other clients also benefited from it. Chris Frederick Chris Frederick has been a physiotherapist specialising in manual therapy since 1989. He, too, has extensive experience in dance, both as a classical ballet dancer and in the specialist field of dance-specific physiotherapy. Furthermore, he is well-versed in the ancient movement and healing arts of Tai Chi and Qigong. Both Chris and his wife, Ann Frederick, were certified by Thomas Myers in Kinesis Myofascial Integration and ran their own centre for Fascial Stretch Therapy, body therapy, Kinesis Myofascial Integration, sports massage and Pilates for almost 20 years. Today, they run the Stretch to Win Institute, where they offer certification courses in FST.

Build muscle effectively, sculpt your figure and prevent injuries Anyone who does strength training wants to strengthen their muscles, build muscle mass, perhaps combat pain or simply achieve a better physique. Germany’s best-known fascia researcher, Robert Schleip, and the physiotherapist and former professional footballer Berengar Buschmann demonstrate that fascia plays a key role in achieving all these goals through machine-based training. Their new strength and machine-based training programme specifically targets the connective tissue as well as the muscles. It prevents injuries, gives movements elastic tension, improves coordination and ensures defined, toned contours. Schleip and Buschmann are breaking new ground in this field. Until now, there has been no exercise system for strength training on machines that focuses specifically on the fascia. The authors have drawn on their practical experience to develop a new programme: with Panther Training, you can achieve not only muscular strength but also elegance, suppleness and balance in the gym. The book offers tests to identify your own connective tissue type, illustrated exercises on standard equipment with variations to suit different needs, detailed plans for three training levels, tips on addressing weak points, and an easy-to-understand introduction to the basics of fascial strength training.   About the author: Robert Schleip is regarded as Germany’s leading fascia researcher. He holds a PhD in human biology, is a Certified Rolfer and a qualified psychologist. Together with scientists and therapists, he works within a global network on research into muscular connective tissue and leads his own research group, the Fascia Research Group, at the University of Ulm. He also works as a manual therapist in his own Rolfing practice and gives international lectures on connective tissue research, as well as on physiotherapy, exercise science and osteopathy. His books published by riva Verlag include *Fascia Fitness* (2014, co-authored with Johanna Bayer) and *Fascia in Sport and Everyday Life* (2015, co-authored with Amanda Baker). Berengar Buschmann studied sports science; he is a former professional footballer, a physiotherapist (B.Sc.), a sought-after speaker and a personal trainer. As a movement therapist, he supports elite athletes at tournaments and is an expert in the fields of functional myofascial training, myofascial release, myofascial diagnostics and myofascial taping. He runs his own company, TYMGYM – Transform Your Movements, and is currently a research assistant at the Fascia Research Group at the University of Ulm. Johanna Bayer is a science journalist and author. She works in television and print media on health and medical topics, including muscles and movement, nutrition, brain research and cancer. She has been intensively involved in fascia research and its significance for everyday life, sport and pain therapy since 2012; together with Robert Schleip, she is the author of the bestseller *Fascia Fitness*, published by riva Verlag in 2014.Read an extract

Vital, supple and dynamic in everyday life and sport If you want to stay flexible, energetic and pain-free in everyday life and sport, you should take care of your connective tissue! This insight is now widely recognised in physiotherapy, sports science and medicine. After all, there have been enormous developments in this field in recent years. Muscular connective tissue plays a major role in well-being, mobility, performance and health: the so-called fasciae transmit the force of the muscles, communicate with the nervous system, serve as sensory organs, provide protection and facilitate the exchange of substances in the internal organs, and form the basis for a shapely physique. What was previously thought to be the sole preserve of muscles can also be achieved by connective tissue: it reacts to stress and stimuli, and if fasciae become matted or stuck together, this can result in pain and mobility problems. The fasciae should therefore be specifically trained – 10 minutes twice a week is enough! In this completely revised bestseller, fascia researcher and Rolfing therapist Robert Schleip demonstrates how a practical exercise programme can be incorporated into everyday life. He reports on the latest scientific findings from research and explains which methods and equipment are most effective for fascial treatment and which do more harm than good. These findings already play an important role in the field of physiotherapy and will continue to influence future treatment techniques. About the authors Robert Schleip is regarded as Germany’s leading fascia researcher. He holds a PhD in human biology, is a Certified Rolfer and a qualified psychologist. Together with scientists and therapists, he works within a global network on research into muscular connective tissue and leads his own research group, the Fascia Research Group, at the University of Ulm. He also works as a manual therapist in his own Rolfing practice and gives international lectures on connective tissue research, as well as on physiotherapy, exercise science and osteopathy. Johanna Bayer is a science journalist and writer for television programmes on ARD, WDR and Arte, as well as for popular magazines. She publishes regularly on medical topics, including muscles and movement, nutrition, brain research and anthropology, and is co-author of the bestsellers *Fascia Fitness* and *Fascia Strength Training*.

Contents: Do you suffer from back pain or headaches? Are you troubled by neck or shoulder tension? Do you sit for too long and struggle with the consequences of poor posture? Do hip or knee problems restrict your movement? Based on the latest research findings, Gabriele Kiesling has developed her method of fascial physiotherapy, which enables you to become your own physiotherapist and effectively treat all these complaints yourself. Well-researched information and tried-and-tested self-assessments help you to correctly identify the cause of your symptoms. From a selection of over 90 exercises, you can then choose the right ones and apply them specifically – whether for your shoulders or neck, spine, core or pelvis, hips, knees or feet. The sequences, which can be easily integrated into your daily routine, provide pain relief, support mobilisation, stretching, strengthening and coordination, and ensure that you can finally move pain-free again. About the author: Gabriele Kiesling is a physiotherapist with her own practice and managing director of the German Institute for Quality in Physiotherapy in Berlin. She publishes regularly in patient magazines and specialist media and runs neuro-orthopaedic training courses for doctors and physiotherapists. She has been working in the field of fascial therapy for many years and is a member of the relevant research group at the University of Ulm, led by Robert Schleip. Read an extract 

Warming up is an essential part of any properly executed training session. It prepares the body for the upcoming physical exertion and protects against injury. With Ian Jeffreys’ revolutionary method, which is well established in elite sport, you can get even more out of your warm-up: muscles and joints are optimally activated and mobilised in three phases. This maximises the warming-up effect and improves the quality of movement. With over 100 exercises and specialised programmes, the warm-up can be systematically tailored to individual needs, ensuring that every training goal is achieved and sporting performance is improved in the long term. Read an extract About the author Ian Jeffreys is a co-founder of the UK Strength and Conditioning Association and the author of numerous sports guides. As a personal trainer, he works with elite athletes worldwide and is a member of the British Olympic Committee. He also lectures at the University of South Wales and leads workshops on enhancing performance in competitive sport.

Pain relief, flexibility and relaxation through self-training with rollers and balls  Fascia training is attracting increasing attention in the commercial fitness and wellness sector. However, particularly when it comes to self-training and therapeutic applications for individual health conditions, a sound understanding of how this form of muscular self-release works is essential, alongside specific practical guidance. This book explains the theoretical background to self-myofascial release using balls and rollers of various sizes and firmness, and their significance for realistic goals that can be aimed for and achieved through rolling. Furthermore, it provides a wealth of practical information on applications for various problem areas, such as back pain with restricted mobility and/or muscular tension, where rollers and balls of different sizes can be used in a targeted manner. The book is rounded off with a critical analysis and an outlook on this fascinating subject. Product details 1st edition, 144 pagesFormat: 16.5 × 24.2 cm