*ANCORE Trainer nicht enthalten*.Stapelbar. Tragbar. Und mit einer Menge Power. Die ANCORE-Widerstandsplatten können mit einem Handgriff zum ANCORE-Trainer hinzugefügt oder von ihm entfernt werden, sodass Sie den für Ihr Training erforderlichen Widerstand individuell einstellen und auf Ihre Weise trainieren können.Lieferumfang:2 Platten á 10 lbs
Rope training is functional and cardio training at the highest level. With Rope Workouts you strengthen your power, core stability and shoulder and arm strength. The concept is very simple. The rope is fixed in the middle and then the two ends then the two ends of the rope are made to swing. You control the rhythm, speed and amplitude of the oscillations and train not only your entire muscles as well as your endurance. Through a variety of techniques and variations in always variety guaranteed. Even if it doesn't sound spectacular: The workout has it in itself, after 30 seconds at the latest, even training professionals start to sweat. The TRX Ropes are manufactured to an extremely high standard. Due to the special the special construction, fraying is impossible, the comfortable rubber handles provide you with optimal grip during every exercise. With a diameter of 3.8 cm, the rope is easy to grip and fits all hand sizes. Due to the two lengths of 9 m and 15 m, training is possible for beginners and for professionals - the longer the rope, the greater the challenge. challenge. Product Details: Robust workmanship - no fraying Diameter: 3.8 cm Lengths: 9 m and 15 m weight 9 m rope: 7,5 kg, weight 15 m rope: 12,5 kg Rubber grips for high grip comfort
Hochwertiges Klettertau aus echtem Langhanf - Made in Germany!Das Kletterseil / Tau mit Ringöse - Ø 36 mm x 4 m - ist äußerst strapazierfähig, robust und langlebig. Es ist mit einer extra starken montierten Stahlöse (Stahl galv. chromfrei verzinkt) ausgestattet.Das Tau ist am Ende, zum Schutz gegen Ausfransen, mit Schrumpfschlauch verkapselt und seine Oberfläche ist handfreundlich, sehr griffig und formstabil.Material: Farbe: natur echtes Naturhanf aus Langfasern (DIN EN 1261) Ø ca. 36 mm Länge 4 Meter Gesamtgewicht ca. 3,5 kg umweltfreundlich (aus natürlich nachwachsendem Rohstoff) Liefermenge: 1 Stück
High intensity training - anytime, anywhere The Inertia Waveis specifically designed for HIIT (High Intensity Interval Training). It is composed of two natural latex tubes that continuously create resistance through rebound during use,providing an effective full-body workout that can improve athletic performance for top athletes, military personnel, firefighters, or even amateur athletes. Even more fun training - the Inertia Wave makes it possible HIIT can be incredibly strenuous, but also fun at the same time! Especially when the Inertia Wave DUO is used with a training partner - because here too, a problem shared is a problem halved! The advantages at a glance:Coordinated, rhythmic and fluid movementsWith only approx. 1.2 kg very light and easy to stow awayWith 30 different attachment options, you can train wherever you areThe Inertia Wave is a lightweight, portable alternative to the battle ropeLast but not least: High fun factor guaranteed! Training with the Inertia Wave:Burn more calories, work and maintain your muscles and get your metabolism going. There are no limits to your workout. To strengthen and improve: Trunk stability Speed Fitness Strength Coordination Balance Cognitive abilities 7 Application methods There are 7 ways to use the Inertia Wave. Each method of use works the entire posterior muscle chain. Depending on which of the seven methods you use in your workout, you can focus on specific muscles.Inthe video, the 7 application methods are illustrated: Beginner Methods of Use for the Inertia Wave™ from Dave Parise on Vimeo. Want to try the Inertia Wave DUO with your training partner? Then here are several methods you can try: Learn the 15 Functional Methods of Use for the Inertia Wave DUO™ from Dave Parise on Vimeo.
The PB Speed Training Rope - ideal for improving endurance, strength, coordination and flexibilityThe PB Speed Training Rope is a high-quality and durable battle rope that has been specially developed for interval and cardiovascular training. It is available in three different lengths (9 m, 12 m and 15 m) and is made of a robust polyester and polyethylene combination that ensures extreme resilience .Product featuresAvailable in different lengths (9 m, 12 m, 15 m)Robust polyester and polyethylene combinationMaximum load capacity 25 cm long handle for a secure and comfortable grip positionStylish black design
Everjump Rope - 600grThe 600-gram Turquoise Jump Rope is ideal for a full-body jump rope workout focused on strength and power. It is suitable for all fitness levels, but is especially suitable for advanced athletes.Use the workout tracking in the app and get the feedback you need from the weight in the rope to improve your skills. Order now and dive into the world of Everjump!The app is free in the basic version.If you want to use all the features and unlock many programs and challenges, you can sign up for a paid premium subscription. Download Everjump App for AndroidDownload Everjump App for iOSProduct details:Rope material :PVC, steel Availablerope lengths:Small (2.45m); Medium (2.60m); Large (2.75m)Included:Rope 600gr in the appropriate sizeMeshbag.
Everjump Rope - 325grThe Candy Red jump rope with 325 grams is the ideal tool for beginners who want to train with weighted jump ropes. It offers a perfect challenge for beginners while also being an excellent choice for experienced jumpers for an effective cardio and HIIT workout.Use the workout tracking in the app and get the feedback you need from the weight in the rope to improve your skills. Order now and dive into the world of Everjump!The app is free in the basic version.If you want to use all the features and unlock many programs and challenges, you can sign up for a paid premium subscription. Download Everjump App for AndroidDownload Everjump App for iOSProduct details:Rope material :PVC, steel Availablerope lengths:Small (2.45m); Medium (2.60m); Large (2.75m)Included:Rope 325gr in appropriate sizeMeshbag.
Verleihe deinem Widerstandstraining noch mehr PräzisionDas TRX BANDIT ist ein universell einsetzbarer Griff, der an einem oder mehreren Strength Bands befestigt werden kann und für mehr Komfort, Kontrolle und Leistung sorgt. Dank des ergonomischen Griffdesigns hat man mit dem TRX BANDIT einen Griff an seinem Strength Band, um die Ausführung seiner Bewegung zu verbessern - kein dehnbares Plastik mehr, das sich unangenehm in die Handflächen bohrt. Optimal in Kombination mit TRX Strength Bands, kann aber mit jedem Widerstandsband verwendet werden. Das Widerstandstraining wird sofort einfacher, effektiver und effizienter.Produktdetails: Material: Gummi/KunststoffFarbe: Gelb/SchwarzDurchmesser: 4 cmMaße: 16,5 cm x 4 cm (L/B)Gewicht: 295 grLieferumfang: Zwei TRX Bandit Griffe
TRX® Rip Training is Core Training Deluxe With more than 200 exercises, working against the asymmetrical resistance of the rubber band resistance of the rubber band, the entire body, but especially the torso, is strengthened. strengthened. This results in a very high level of stability in the abdomen and back for everyday life and athletic challenges. It is therefore the perfect complement to suspension training. The circular movements improve not only the rotational strength but also the strength can be improved. TRX® Rip Training is therefore the perfect workout for performance improvement in impact sports such as tennis or golf. In addition, the coordination ability is always automatically addressed and can be can be strengthened by specific exercises. The functional whole-body workout with the TRX© Rip Trainer also means also a training for fat burning. The Metabolic Workout is particularly suitable as a fat burner: short, but highly intensive intensive units, which improve the strength endurance and at the same time the and at the same time significantly increase the afterburn effect, i.e. the burning of fat after the workout. Trainers with different needs can reach their goals with the TRX© Rip trainer will reach their goal. They reach their individual fitness level - and thus physical and mental well-being. With the TRX® Rip Training Resistance Cords you can make your training more varied! more varied!
Robuste Ropehalterung zur Wandmontage für eine sichere und optimale Befestigung von Trainingsropes. Ermöglicht zahlreiche Übungsvarianten im Einzel- und Gruppentraining. Inklusive Montagematerial. Rope nicht im Lieferumfang enthalten. Produktdetails Material: Stahl Maße: 29,2 x 6,3 x 0,5 cm (L/B/D) Farbe: Schwarz
The ultimate skipping rope for an optimal workout.Due to the low dead weight, a high speed can be achieved quickly and easily with the rope. The high quality workmanship with nylon sheathing ensures low-noise emergence of the rope on the ground. The sturdy plastic handles at the ends of the rope provide maximum grip comfort. The total length of the rope can be shortened as needed. Also available in the harder version: Ultra Speed with coated stainless steel and textured handles for extra grip.
You want to integrate ropes into your training plan?
Read our sales advisor and learn all about training with skipping ropes and battle ropes.
Index
Chapter 1
Workout with Skipping Ropes
It used to be regarded as a children's sport, today it is a real competitive sport. Nowadays, skipping should be an important part of the training of an ambitious athlete.
Find out now, why it makes sense to integrate the exercise into your training plan and how effective it can be.
More effective than running:
With the combination of cardio & strength training, skipping the rope between the individual strength exercises is a very good way to stay active and also burn fat. It is even more effective than jogging, because in half an hour of skipping you can burn twice as many calories as running. So it's not only great for increasing endurance, but also for losing weight and strengthening all your muscles.
Which rope is the right one for me?
There are Speed Ropes and Beaded Ropes. Speed Ropes are thin, light skipping ropes made of a plastic mixture. Beaded ropes, on the other hand, are thin ropes wrapped in plastic. As a beginner, it is recommended to train with heavier ropes and then after some time to switch to lighter ropes to increase the level of difficulty.
In order to be able to do the rope skipping exercises correctly, the rope must have the right length. To find out which rope fits your height best, there is a very simple trick. Stand in the middle of the skipping rope and when the grips reach your armpits, it has the ideal length for you.
Rope jumping exercises
- Normal rope skipping
- On one leg
- Criss Cross (cross arms)
- With knee pulled up
For beginners:
- Warm up well! (e.g. Jumping Jacks, let your arms circle, lunge left/right)
- In case of already known problems with the knee and ankle joint, consult your doctor
- 3x1 min - in between 30 sec. pause - after each repetition two minutes pause - three repetitions
For advanced Athletes:
- Good warm up is key! (e.g. Jumping Jacks, let your arms circle, lunge left/right)
- 4x1 min - (optional) in between 30 sec. pause - after each repetition one minute pause - four repetitions
You really want to burn calories while skipping, but don't know how? Here is a video for you, which can help you with that:
Chapter 2
Workout with Battle Ropes
By training with Battle Ropes you can make your whole body sweat. Because with this short but intensive exercise you don't just train your arms and shoulders.
But when is training with Battle Ropes useful? And what should such a training look like?
What are Battle Ropes?
Battle ropes are long, thick swing ropes that can be mounted to the wall, the ground or even a tree. The goal of training with Battle Ropes is to form even waves from the shoulder width stand with slightly bent knees by moving the arms up and down.
For whom is a training with Battle Ropes suitable?
A training with Battle Ropes is suitable for everyone. It's just important to design your workout to suit your fitness level. As a beginner you should use different ropes for your training than professionals.
The longer the rope, the more difficult the training. Because the exercises are so short and intense, it is very important to do them correctly. You have to keep your back upright, your knees slightly bent (about 120 degrees), and your stomach tensed.
If you find this a little difficult at first, you should ask a trainer in your gym or someone you know to check your performance.
What does training with Battle Ropes look like?
You can either use the Battle Ropes after a strength exercise to stay active like in skipping or after the training to get back into the groove. In general, training with the swing ropes is a perfect exercise to strain and train the whole body.
There are several Battle Rope exercises you can do to add a little variety to the otherwise monotonous up and down swing. If you are still a beginner, you should not overdo the training with the ropes, because although the exercise usually takes only 20 seconds to 2 minutes, even a pro can really work up a sweat.
Do you want to add a little variety to your workout with Battle Ropes? Then this video is just right for you! A full 45 exercises with Battle Rope are waiting for you:
Chapter 3
What do I have to look out for when buying?
As a beginner it is often difficult to find your way around when buying skipping ropes and battle ropes. Because not all ropes are the same.
To find the right product that fits your fitness level, you should consider the following criteria:
Ropes
As a beginner you should start with heavier skipping ropes, because they are slower to swing, it is easier for you to get control over the skipping rope and therefore the training is easier. If you are more advanced, you can use speed ropes and beaded ropes for your training, but it is best to use lighter ropes because you can jump faster and increase the difficulty level.
Battle Ropes for the Homegym
For beginners, a rope length of 9 to 10 meters, a diameter of about 30 mm and a weight of about 5-7 kg is suitable. Because the ropes are not so long and heavy, you will find it easier to get them to swing. This type of swing ropes is therefore perfect for the beginning of a training with Battle Ropes.
If you are already advanced, you can also use ropes with a length of 10-15 meters, a diameter of about 30-38 mm for your training. These are heavier with a weight of about 8 kg and therefore increase the difficulty level.
If you are already a professional in handling Battle Ropes and you know them well, swing ropes with a length of 15-20 meters and a diameter of about 40 mm are an ideal challenge for you. These are comparatively heavy ropes with a weight of 11-15 kg and increase the difficulty level even more. ATTENTION! Such ropes are really only something for the very well trained and experienced athletes. If you are not sure if you are already a professional in battle ropes, you should rather go for the lighter ropes.
Quality and accessories
If you are thinking about buying Battle Ropes for the homegym, you should pay attention to the quality and composition. So it is worth to invest a little bit more money to get something for a long time. Good Battle Ropes are mostly made of synthetic fibers like nylon or polyester.
You should be careful with materials of natural composition, as these usually do not have a long durability. In order to have a good grip on the rope during training, you should buy one with a plastic grip or optionally wear non-slip gloves during training.
Our Book Recommendations
We recommend the following books to expand your knowledge in Functional Training:
Core Performance - Endurance (Buch) - DAS CORE Training geht weiter ! Nach dem sensationellen Erfolg der Bücher "CORE Performance" und "Das CORE-Programm" erscheint nun ein weiterer Titel des Fitnesstrainers der deutschen Fußballnationalmannschaft. Das Core-Ausdauerprogramm hilft Ausdauersportlern, ihr Training effizienter zu gestalten und Verletzungen vorzubeugen. Für alle, die das Gefühl haben, ihre Leistungsfähigkeit beim Laufen, Schwimmen oder Radfahren aufgrund von Zeitmangel, fehlender Motivation oder wegen ihres Alters nicht mehr steigern zu können, ist dieses Buch genau das Richtige. Mark Verstegen zeigt, wie man die Stillstand überwinden und neue Leistungsziele erreichen kann. Er präsentiert ein einfaches ganzheitliches Trainingsprogramm, mit dem sich trotz kürzerer Trainingszeiten bessere Ergebnisse erzielen lassen. Dabei setzt er unter anderem auf ein spezielles Aufwärmtraining und misst der korrekten Ausführung der Bewegungen beim Laufen, Schwimmen und Radfahren größte Bedeutung bei. Ergänzt wird das Programm durch einen Ernährungsplan, der speziell für Ausdauersportler entwickelt wurde. Hierbei handelt es sich um die englische Ausgabe des Buches die insgesamt 238 Seiten umfasst.
InhaltSportliche Spitzenleistung erreicht man nicht nur mit Konsequenz und Disziplin. Mindestens genauso wichtig ist dabei die richtige Ernährung, das kann beispielsweise auch Paläo-Ernährung sein. Ein besonderes Augenmerk richtet die Autorin auf Vitamine, Mineralstoffe und Spurenelemente. Jedes Rezept enthält genaue Angaben zu Proteinen, Kohlenhydraten und Fett. Mit über 100 Rezepten, die leicht zuzubereiten und richtig lecker sind, eignen sie sich besonders als Grundlage für sportliche Leistung. Egal, ob es ums Abnehmen, um Muskelaufbau oder um allgemeine Fitness geht, mithilfe von zahlreichen Tabellen kann sich der Leser seinen individuellen Plan mit den jeweils passenden Rezepten zusammenstellen. Abgerundet wird der Ratgeber durch individuelle Empfehlungen für Früh- oder Spättrainierende.Über die AutorinStephanie Gaudreauist Ernährungsberaterin und die Initiatorin von Stupid Easy Paleo (Twitter). Sie wird von prominenten Paläo-Internetseiten wie NomNomPaleo.com, Whole9Life.com und RobbWolf.com unterstützt. Sie ist professionelle Gewichtheberin und lebt zusammen mit ihrem Mann in San Diego, Kalifornien.