Minibands
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Miniband exercise bands in 4 different strengths
- A must for every functional training
- Easy to carry, extremely versatile
- Suitable for every fitness level
- Can be combined with other training tools
Product number:
A02133
Whether stretching, strength training or prevention - minibands are handy all-round talents and perfect for effective and intensive training of the entire body. The elastic rubber bands offer a wide range of workout variations, even in the tightest training spaces, and are ideal for targeted activation and training of major muscle loops such as the thighs and shoulder girdle, as well as the complete trunk and stabilization musculature.
Minibands can be perfectly integrated into dynamic warm-ups or during recovery phases after injuries. The different colors make it easy to tell them apart. Due to the "mini form" you can easily store them in your handbag or sports bag and thus also take them with you when traveling. Classic exercises with the bands include side-steps, squats, shoulder stabilization exercises, etc.
Product details
Below you will find information about our stylish fitness bands with different tensile strengths. If you have any questions, please feel free to contact our customer service.
- Length: approx. 20 cm
- material: latex
- available strengths: yellow (light), green (medium), blue (strong), black (extra strong)
Which resistance is the right one for me?
Basically, if you want to achieve optimal training results, you should choose a combination of different strengths for your workout. On the one hand, your individual training level plays a role and on the other hand, it depends on which muscles you want to work. If you are a beginner, the mini bands in the colors yellow and green offer you an optimal training start. The stronger the muscle you want to train, the stronger the resistance of your miniband should be.
Where can I use my miniband?
The small bands have it all and you can use them at any time and almost everywhere:
- for stretching and mobility exercises
- for injury prevention
- for a dynamic warm-up
- progressive resistance exercises
- as a personal trainer in all areas
- in individual and partner workouts
- in school sports and team training at clubs (e.g. athletic training)
- for stabilization and holding exercises
- for strengthening exercises in rehabilitation sports
- in strength and bodyweight training
- for unilateral exercises
- easy to take to the gym or to use at home use
Functional Training with the Minibands
You are already advanced or personal trainer? The classic squat or the lunge with the resistance bands is not enough for you? Then let our experts teach you in the Certified Functional Trainer Seminar show you challenging full-body exercises and combinations with other training tools. Also as a physiotherapist you can learn valuable rehabilitative exercises with the miniband in our Functional Myofascial Trainer Medical learn.
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