Racks

We see this time and time again at our seminars. The participants have seen something about powerlifting or Olympic weightlifting somewhere. Fully motivated, they want to learn it straight away. They usually start weightlifting at their local gym.  The local coach usually advises them to learn the weightlifting technique first, but some aren’t interested in that and just want to lift ever-heavier weights. Lifting technique? No, thanks! Sooner or later, this usually leads to a serious injury or a series of minor strains. The reason is simple: Proper powerlifters or Olympic weightlifters spend years working on their lifting technique. They increase the weights only gradually, because they know: it won’t work without the right technique. There are a few aids available to help you master the correct technique perfectly. One of these is the DC Blocks. What are DC Blocks? These blocks are stackable aids designed to help you learn how to lift weights correctly. You can use them to practise your form. They are height-adjustable. You simply need to stack the blocks on top of each other or remove them. This gives you a way to learn weightlifting technique easily and step by step. How do DC Blocks help with weightlifting? For some basic exercises with the Olympic bar, the DC Blocks are used to limit your range of motion. This is important when the exercise cannot be performed perfectly. Particularly with deadlifts, many trainees often struggle with a lack of mobility in the hips, ankles or thoracic spine. This leads to a rounded back, which in turn increases the strain on the sensitive lumbar spine. This can lead to injuries over the course of your training. However, if you limit your ROM (range of motion), you can specifically train the phase of the movement where you still have weaknesses. In this way, you teach your body to maintain stability in your back precisely in these areas and actively work on improving mobility in the stiff structures. Lifting mechanics in weightlifting You can also train lifting mechanics as a whole effectively with DC Blocks. The path of the bar during an exercise is crucial for optimising the load arm. If, for example, you hold the bar just a little too far away from your body, the strain on the lumbar spine increases again. Weightlifting technique – here’s how Over time, you can then stack the DC Blocks lower. This will gradually increase your range of motion (ROM). Make sure you’ve mastered one phase of the movement perfectly before moving on to the next step. If you increase your range of motion step by step, you’ll be able to learn weightlifting properly. Always focus first on your lifting technique and only then on increasing the weights. What are the features of DC Blocks? The DC Blocks are stackable and have the following dimensions: 48x39x5 (L/W/H)  One block weighs 4.7 kg. The DC Blocks are made from machine-moulded, recycled plastic and are highly durable. Durability is particularly important, as the blocks are subjected to enormous weights over the years. These DC Blocks are sold in pairs. Product details:Dimensions: 48 x 39 x 5 cm (L/W/H) Weight: 4.7 kg Material: machine-moulded, recycled plastic blocks The blocks are sold in pairs (set of 2)Contents:2 pieces

Product information: PUSH n PULL Squat AttachmentThe smart solution for guided squatsThe Push n Pull Squat Attachment is the perfect addition to any rig or rack system, enabling guided squats with a natural range of motion. Thanks to its innovative four-joint mechanism, it ensures a smooth and ergonomic movement. The height-adjustable shoulder pads offer individual customisation, so that every user can train optimally regardless of their height. With the patented Zero-Arms mechanism, the squat attachment can take the strain off your own body weight, enabling training that is particularly gentle on the joints for rehabilitation purposes. Thanks to its compact design, the squat attachment can be quickly assembled and offers a space-saving solution for home gyms, CrossFit boxes, fitness centres and physiotherapists. It is an excellent alternative to large leg machines such as the leg press and pendulum squat machine, which require a lot of space. The squat attachment not only offers a smooth, ergonomic movement but also enables a variety of individual movement patterns thanks to the four-joint principle. With maximum compatibility with standard rack and rig systems, the squat attachment is of high-quality construction and patented – the ideal choice for effective and safe training.Product details: Colour: Black powder-coatedMaterial: SteelDimensions: 116 cm x 97 cm x 77 cm (L/W/H)Weight: 60 kgStarting weight for squats: 40 kgMaximum load capacity: 150 kg Go to the manual To the adjustment guide  Please note: Weight plates are not included!

Product information: PUSH n PULL Squat WedgeOptimal support for your squats The Squat Wedge from Push n Pull is the perfect addition to your squat training. With a 25° incline, it improves your squat technique and increases mobility by slightly raising your heels. This promotes an upright posture and reduces strain on the joints. Thanks to its cleverly designed hole pattern, the wedge can be securely attached to a rack or rig using the included brackets. The adjustable depth ensures flexible adaptation to different rack systems. This keeps the wedge stable throughout the entire exercise and prevents it from slipping out of place. With its robust construction from high-quality steel and aluminium, the Squat Wedge offers maximum load-bearing capacity and durability. The powder-coated finish ensures a hard-wearing and long-lasting appearance. Whether in a home gym, fitness centre or physiotherapy practice – the Squat Wedge is the ideal tool for anyone looking to take their squat performance to the next level.Product details: Colour: Black powder-coated and chrome-platedMaterial: Steel, aluminiumDimensions: 49.7 cm x 90 cm (L/W)Weight: 21 kgSee the manual  Please note: Squat attachment, squat wedge and weight plates are not included!

Product information: Perform Better Half Rack Wall Ball Plate (accessory)Wall ball training at two heights!The Perform Better Half Rack Wall Ball Plate offers a practical way to train at two heights simultaneously. It can be mounted on any of the vertical main columns of the Perform Better Half Rack. The pin used for attachment allows for easy adjustment to position the Wall Ball Plate optimally on the Half Rack. If required, it can also be removed in a single quick movementWall ball exercises are an effective form of functional training that uses a medicine ball. The ball is thrown against a wall or a plate whilst the trainee performs various movements such as squats or lunges. These exercises are designed to improve strength, endurance, coordination and flexibility. Product details: Colour: Black powder-coatedMaterial: SteelDimensions: 96 cm x 17.2 (L//D)Plate diameter: 35 cmDistance between the target points on both plates: 36 cmWeight: 12.50 kgMaximum load capacity: 100 kgSee the manual

Product information: Perform Better Half Rack Dip Bar (accessory)Take your Half Rack to the next level with the Half Rack Dip BarThe Half Rack Dip Bar is the perfect addition to your Perform Better Half Rack. Made from high-quality steel, it offers versatile training options for your chest, triceps and core muscles. The dip bar features pronounced knurling with a deep, coarse pattern that provides a reliable grip. It can be fitted to any of the vertical main posts on your Perform Better Half Rack. Fitting it to the rack’s posts is straightforward and is secured with a safety pin. The pin used for attachment allows for easy adjustment to position the dip bar optimally on the rack. If required, it can also be removed in a single quick movement. Ideal for dips and a varied workout.  Product details: Colour: Black powder-coatedMaterial: SteelDimensions: 72.7 cm x 71.3 cm x 15 cm (L/W/H)Handle length: 45.9 cmHandle diameter: 4.5 cmExternal handle spacing: 71.3 cmWeight: 9.5 kgMaximum load capacity: 300 kgSee the manual

Product information: Perform Better Half RackThe Perform Better Half Rack – the ultimate solution for intense and versatile training sessionsOur Perform Better Half Rack is made from high-quality steel and offers enhanced stability that can withstand intensive training. Thanks to its sturdy construction, this freestanding rack is ideally suited to gyms, home gyms and other training environments. It enables a wide range of exercises such as squats, bench presses, pull-ups and dips.The Perform Better Half Rack is not only an outstanding piece of training equipment but also extremely versatile. Thanks to the laser-cut notches on the vertical uprights, you can adjust the training height to 2 m and shorten the rack if required. This is particularly useful where there are low ceilings. Its modular design allows you to expand the rack entirely according to your individual needs. By integrating accessories such as the Perform Better Wall Ball Plate, the Half Rack Dip Bar and the Half Rack Connector pull-up bar, your training becomes even more varied and effective. The mounting pin for the accessories allows for easy attachment to the Half Rack and makes adjustment straightforward. If required, the accessories can be removed in a single step. With the Perform Better Half Rack, you’ll take your training to a new level and enjoy a versatile and challenging workout.J-CupsThe Perform Better J-Cups are the perfect holders for 50 mm barbells or SZ bars. They can be easily attached to the posts of the rack/rig and secure the bar with a safety pin.Safety SpotterThe Perform Better Safety Spotter for rack training offers a high level of safety and enables a wide variety of exercise variations thanks to the adjustable height of the barbell.Multigrip Pull-Up BarThe Multigrip pull-up bar features pronounced knurling with a deep, coarse pattern, ensuring a reliable grip. It enables versatile upper-body training, allowing you to effectively improve strength and endurance whilst building muscle mass.  Hooks for sling trainers and resistance bandsThe upper crossbar is fitted with a hook to which you can quickly and conveniently attach a sling trainer or resistance band. Weight plate holder and barbell rackSix holders allow you to store additional weights with an inner diameter of 50 mm, ensuring they are secure and easily accessible during your workout.Band holderComprising steel pins, this holder allows you to attach Superbands during your workout to make movement phases more or less challenging.See the manual Please note: Barbells, weight plates and other training equipment are not included!

Product information: Perform Better Rig barbell bar holder, 1 piece (accessory)The perfect solution for space-saving storage of barbells!The Perform Better barbell bar holder is the ideal addition to a Perform Better Rig or Rack. It offers a secure, space-saving way to store barbells and allows for quick access during your workout. The protective coating prevents scratches and wear on the barbells, ensuring they remain in perfect condition.Thanks to the safety pin, it is quick and easy to attach securely to your Perform Better Rig or Rack. This solution ensures efficient use of space and tidy storage, allowing you to focus entirely on your workout. Product details: Colour: Black powder-coatedMaterial: SteelCompatibility: For Perform Better Rigs and RacksDimensions: 18.4 cm x 12.9 cm (H/W) Diameter: 53 mmWeight: 1.8 kg

Product information: Perform Better Rig TRX and Rope Anchor, 1 pc. (Accessory) Maximum stability and versatile training options The Perform Better Rig TRX and Rope Anchor is the ideal accessory for your Perform Better Rig or Rack. It allows TRX suspension trainers or battle ropes to be securely attached, creating the perfect basis for versatile pulling and strength exercises. With this anchor, TRX workouts and intensive battle rope exercises can be performed effectively and safely.Thanks to its simple installation on the rig posts using a safety pin, the anchor is quickly ready for use and offers a reliable hold. The robust design ensures that the anchor remains stable even during demanding training sessions and can easily handle high loads. Expand your training with the Perform Better TRX and Rope Anchor and enjoy maximum flexibility and safety during every workout!Product details: Colour: Black powder-coated Material: Steel Compatibility: Suitable for Perform Better rigs and racks Dimensions: Length: 22 cm x 7.5 cm x 8.6 cm (L/W/H)Mounting point diameter: Ø 14 mm Weight: 1 kg

The PB Steel Squat Rack Plate Pin is compatible with PB Steel Squat Racks. The plate holder can be easily mounted on the rack using the bolt supplied. This allows you to store weight plates on your squat rack whilst also increasing its stability. A Plate Pin can hold up to 90 kg. FEATURES Diameter: 50 mm Warranty: Lifetime Colour: Black Colour: Powder-coated Material: Steel Maximum load: 90 kg Height: 100 mm Length: 330 mm, total length: 390 mm Includes a stud bolt for assembly

Product information: PUSH n PULL Zero ArmsOptimal movement support for your workout The Zero Arms from PUSH n PULLare practical attachments designed specifically for the Squat Attachment. They provide additional support during training by reducing the difficulty of the movement through weight loading. This feature makes the Zero Arms an ideal tool for controlled progression, refining technique and providing support, particularly for beginners or during rehabilitation. Thanks to their quick and easy assembly, the Zero Arms can be fitted to the Squat Attachment with no hassle. The integrated pin secures the Zero Arm firmly in place, ensuring stable and safe use. The Zero Arms are perfect for a wide range of training goals – from improving technique to joint-friendly training.Product details: Colour: Black powder-coatedMaterial: SteelDimensions: 113.8 cm x 26.6 cm x 10.5 cm (L/W/H)Weight: 8 kg per arm (16 kg for both together) Maximum load capacity (both arms): 120 kg View the manual  Please note: Squat attachment, squat wedge and weight plates are not included!

Product information: PUSH n PULL front adapter, set of 4 Maximum stability for your workout!The PUSH n PULL front adapters offer a simple solution for mounting the squat attachment and other fitness equipment on racks with front-only holes. They extend the rack’s compatibility and ensure a stable and reliable connection. Ideal for quick and secure installation that keeps the squat attachment firmly in place.The 4-piece front adapter set is the perfect solution for all racks without side holes. Installation is quick and straightforward, making your training even more flexible. With these adapters, the squat attachment is mounted securely and stably on the rack, providing a reliable solution for every workout. Product details: Colour: Black powder-coated Material: Steel Dimensions: 8.5 cm x 9.1 cm x 16 cm (H/W/D)Weight: 750 g per front adapter (3 kg in total for all 4 adapters) Maximum load capacity: 600 kgContents: 4 front adapters

Product information: Perform BetterRig weight plates, pin, each (accessory) Efficient and space-saving storage for weight plates!The Perform Better Weight Plate Pin is the perfect solution for storing your weight plates safely and in a space-saving manner. This removable stainless steel pin is ideal for Perform Better rigs and racks, providing a stable storage solution. Installation is quick and straightforward thanks to the safety split pin. As well as providing secure storage, the pin can also be used to stabilise Perform Better squat stands by using the weight plates as additional counterweights. With the Perform Better Weight Plate Pin, you can keep your training area tidy and safe, whilst ensuring the weight plates are within easy reach during your workout. Product details: Colour: ChromeMaterial: SteelCompatibility: For Perform Better rigs and racks Weight: 2 kg

Product information: Perform Better Rig Safety Spotter Pair (accessory)Improve the safety of your half rack whilst expanding your training spaceThe Perform Better Safety Spotters are the ideal addition to the Perform Better Half Rack, ensuring reliable safety during your workouts. Fitting them to the rack’s uprights is straightforward and they are secured with a safety pin. The pin used for attachment allows for easy adjustment to position the Safety Spotters optimally on the rack. If required, they can also be removed in a single quick movement. Ideal for: Thanks to their sturdy construction, they allow you to perform even demanding barbell exercises such as bench presses and squats without a training partner. When your muscles tire, the weight can simply be placed on them to prevent the bar from dropping or causing injury. Their robust design gives you the confidence you need for an effective and safe workout. The Safety Spotters are supplied in a handy pair.Product details: Colour: Black powder-coatedMaterial: SteelDimensions: 70.5 cm x 8.9 cm x 20 cm (L/W/H)Weight: 10.50 kgMaximum load capacity: 500 kgSee the manualNote: Note: Weight plates and half-rack not included 

Product information: PerformBetter Rig Landmine Core Trainer Barbell Trainer (accessory) Expand your barbell training options!The PerformBetter Rig Landmine Core Trainer is a robust attachment designed specifically for Perform Better rigs and racks. It enables you to perform a wide range of rotational and core exercises, such as shoulder presses, rows and rotations, to increase strength and core stability. Thanks to its quick and easy attachment, the Landmine can be mounted on any of the vertical main columns of the Perform Better Halfrack. The mounting pin ensures a secure and stable installation. The attachment is designed for barbells with a diameter of 50 mm (standard) and has a maximum load capacity of 300 kg. It is ideal for use in gyms, training rooms and home gyms. The space-saving design ensures that your training area is used efficiently, allowing you to take your training to the next level.Product details: Material: SteelColour: Black powder-coatedDiameter: For barbell bars with a diameter of 50 mm  Weight: 4 kgMaximum load capacity: 300 kg

Product information: Perform Better Half Rack Connector pull-up barSecure connection, maximum effectiveness with the Half Rack ConnectorThe Perform Better Half Rack Connector is the perfect solution for connecting two Perform Better Half Racks together and enhancing your training experience. This robust connector can be attached to the front or rear of the Half Rack and provides a secure connection between the racks. It also features an integrated pull-up bar, offering you an additional training option for pull-ups. The pull-up bar is fitted with pronounced knurling, featuring a deep, coarse pattern that ensures a reliable grip.Made from high-quality steel, this connector is stable and durable, ideal for use in gyms, home gyms and other training spaces. By using the Half Rack Connector, you can make more efficient use of your training space and maximise the versatility of your Perform Better Half Racks. Boost your performance and achieve your fitness goals with the Perform Better Half Rack Connector. Product details: Colour: BlackMaterial: SteelDimensions: 180 cm x 29.8 cm x 17.3 cm (L/W/D)Depth of the connector: 7.5 cmHandle diameter: 2.8 cmWeight: 19.50 kgMaximum load capacity: 500 kgSee the manual Please note: Racks, competition weight plates and barbells are not included!

Product information: Perform Better Rig Smith Machine (accessories)Ultimate safety and precise movement control for your training!The Smith Machine Attachment from Perform Better is the ideal addition to your Perform Better Rig or Rack. With this versatile multi-press, you can significantly expand your training options and take your workout to the next level. The robust construction ensures maximum stability, whilst the simple assembly allows you to set up the attachment quickly and easily in your gym or home gym. The Smith Machine offers you a wide range of exercises to target specific muscle groups and improve your technique. The fixed range of motion makes your training safer and more precise. Use the machine for exercises such as squats, bench presses, deadlifts, shoulder presses and lunges to build strength and effectively tone your muscles. The attachment can be easily mounted on your rig or rack and, thanks to its flexible design, is suitable for a wide variety of training environments. Whether you’re training at the gym or at home, the Perform Better Smith Machine offers you the perfect solution for achieving your fitness goals efficiently and safely.Product details: Colour: ChromeMaterial: SteelCompatibility: Designed for Perform Better rigs and racksMounting: Can be fitted to the outside or inside of the rackDimensions: 167 cm (H)Barbell bar dimensions: 231 cm (L)Weight plate diameter: 50 mmBarbell bar diameter: 28 mmWeight: 17.5 kg

Product information: Perform Better Rig J-Cup (pair) (accessory) The perfect resting point for your barbell training!The Perform Better Rig J-Cups are the ideal solution for storing barbells safely and securely. They are the perfect attachment for your Perform Better Rig or rack and, thanks to their robust construction, can withstand intensive training sessions. The plastic protection on the resting surfaces ensures that the barbell remains protected from wear and tear.The J-Cups come as a handy pair and can be quickly and easily attached to the posts of the rig or rack using the safety pin, providing a reliable resting place. Additional safety option – Perform Better Safety Spotters: For added safety, we recommend the Perform Better Safety Spotters as a valuable addition. These safety supports act as a catch mechanism should the barbell be dropped uncontrollably during training. They provide an extra level of safety, particularly during heavy lifts or intense training sessions. Product details: Colour: Black powder-coatedMaterial: Steel Compatibility: For Perform Better rigs and racks  Weight (pair): 5.8 kgNote: Please note: Perform Better Rig Safety Spotter pair (accessory) not included!

Product information: Powerlifting Competition RackThe ultimate training partner for powerlifting!The Powerlifting Competition Rack is made from robust Q235 steel and has a maximum load capacity of 500 kg. The fully adjustable safety spotters can support up to 360 kg and can be individually adjusted in height. A double powder-coat finish in metallic silver protects the rack and ensures a long service life. The bench pad provides ergonomic support for maximum comfort during intense training sessions. Thanks to an easily removable bench, you can switch seamlessly between bench press and squat exercises. Foot pedals allow for easy height adjustment. Measuring 1.94 m and 1.76 m (bench press mode) or 1.94 m and 1.4 m (squat mode), the Powerlifting Competition Rack fits into a wide variety of training spaces, whether in a home gym or a fitness centre. Designed for professional athletes, this rack sets new standards in quality and performance in the field of powerlifting.Product details: Brand: METCONColour: SilverDimensions: 1.71 m x 1.93 m x 1.74 m (L/W/H)Bench dimensions: 1.20 m x 30 cm (L/W)Floor mounting: NoMaximum load capacity: 500 kgMaximum load capacity of the barbell rack: 360 kgWeight: 155 kgIncluded in delivery: Safety Spotter, J-Cubs, adjustable/removable weight bench, foot pedalsYou can find all the dimensions here.DimensionsPlease note: Barbells and weight plates are not included!

Product information: Perform Better Half Rack Connector Multi Storage (accessory)Flexible connection solution for racks with practical storageThe Perform Better Half Rack Connector Multi Storage is the ideal solution for connecting two Perform Better Half Racks or Perform Better Squat Racks whilst also serving as a space-saving storage solution. This robust connector is attached to either the front or rear of the racks, ensuring a secure connection. The connector’s three shelves offer flexible storage options for dumbbells, kettlebells, medicine balls and other small equipment. The angled design prevents equipment from slipping out, and the shelves can be positioned individually as required. The sleek black design blends seamlessly into any gym, giving it a professional look. The connector is made from high-quality steel, making it sturdy and durable – ideal for use in gyms, home gyms and other training spaces. Use the Perform Better Half Rack Connector Multi Storage to organise your training area efficiently and make the most of the versatility of your Perform Better Half Racks or Perform Better Squat Racks. Product details: Material: SteelColour: Black powder-coatedDimensions: Ball storage area: 179 cm x 29.3 cm, Dumbbell storage area: 179 cm x 35.6 cm, Kettlebell storage area: 179 cm x 293 cm (L/W)Weight: 32 kgMaximum load capacity: 200 kgContents: 3 connecting elements/shelves for dumbbells, kettlebells and balls See the manual Please note: Training equipment is not included!

Product information: Perform Better Rig Flying Pull-Up Bar Offset Wing Angled Pull-Up Bar 1.08 m (accessory)Explosive pull-up training at the very highest level!The Perform Better Flying Pull-Up Bar is the perfect addition to your Perform Better Rig or Rack. This high-quality pull-up bar takes your training to a whole new level by not only strengthening your upper body muscles but also significantly improving your core stability. The Flying Pull-Up Bar offers you a whole new dimension to pull-up training: with 4 rungs angled at 45 degrees, your muscles are challenged more intensely and it requires more explosive power than regular pull-up stations. Thanks to its robust steel construction, this pull-up bar is extremely stable and durable. Attaching it to the rig posts is straightforward and is done using a safety pin, which ensures a reliable hold and safety. The robust locking system guarantees a firm and secure fit. The rungs feature centred holes spaced 120 mm apart, allowing you to adjust the spacing between the rungs to suit your individual needs, so you can tailor your training perfectly to your level and goals. This versatile pull-up bar offers you countless training options for building strength, muscle and core stability.  Product details: Colour: Black powder-coatedMaterial: SteelCompatibility: Designed for Perform Better rigs and racksDimensions: 785 mm x 1230 mm x 75 mm (L/W/H)Weight: 43 kg

Maximum training variety for every training area!The Perform Better Fullrack 2.6 x 1.08 m Basic Expandable (Set) is the ideal solution for gyms and professional training areas. With a footprint of 2.6 m high x 1.08 m wide x 1.08 m deep, this rack offers maximum stability and flexibility. Thanks to its modular design, it adapts easily to the available space and specific training requirements. Whether for demanding strength training exercises or functional training – the Fullrack is versatile and can be customised to suit individual needs.The Fullrack can be expanded with a wide range of optional rig and cable pull accessories to broaden your training options. Product details: Colour: Black powder-coatedMaterial: SteelDimensions: 2.6 m x 1.08 m x 1.08 (H/W/D)Contents: 4x Rig uprights (2.6 m), 3x Rig connectors (1.08 m), 1x Rig logo aluminium plate

Product information: Perform Better Rig Jammer Arms, pair (accessories) A wide range of exercises, perfect movement patterns and maximum safety The Perform Better Jammer Arms are the ideal addition to the Perform Better Rig or Rack. They offer versatile training options and are perfect for explosive strength exercises as well as pushing and pulling movements. Thanks to the two grip options – neutral and parallel – workouts can be customised to suit individual needs. This allows you to effectively perform exercises such as shoulder presses, rowing, deadlifts and push-pull exercises. These training sessions support muscle growth and promote strength development, particularly in the upper body.The flexible height adjustment allows the Jammer arms to be quickly and easily set to the desired position. Fitting them to the rig posts is straightforward and is done using a safety pin, which provides additional security. The robust locking system keeps the arms secure and stable even during intense training sessions, so you can concentrate fully on your workout. The Perform Better Safety Spotters are the ideal addition to ensure even greater safety during your training.Expand your Perform Better rig or rack with the Jammer arms and add more flexibility to your training, allowing you to tailor it to your individual goals. Product details: Colour: Black powder-coatedMaterial: SteelCompatibility: Designed for Perform Better Rigs and RacksHandle diameter: 32 mmWeight plate holder dimensions: Ø50 mmWeight: 50 kg