5 Ball-Regal Hochwertiges Regal mit Stauraum für bis zu 5 Medizinbälle. Ideal für eine platzsparende und professionelle Studioausstattung oder dein Home Gym. Rund und bunt - Medizinball in verschiedenen Gewichtsstufen Die Medizinbälle von Perform Better sind aus hochwertigem Gummi gefertigt und verfügen über eine genarbte Oberflächenstruktur, die für eine besonders gute Griffigkeit sorgt. Über ein integriertes Nadelventil kann die Reboundfähigkeit individuell angepasst werden. Der Perform Better-Medizinball ist in verschiedenen Gewichtsstufen erhältlich und eignet sich daher ideal für den professionellen Einsatz im Studio oder auch im Schul- und Mannschaftssport. Die große Übungsvielfalt sorgt für ein abwechslungsreiches Workout. Von Kräftigungs-, Ausdauer- oder dynamischen Warm-Up-Übungen bis hin zum Koordinationstraining sind die Medizinbälle flexibel einsetzbar. Auch im Bereich der Rehabilitation und Verletzungsprävention stellt der Medizinball ein äußerst effektives Trainingstool dar.Um die Medizinbälle attraktiver zu gestalten ist jede einzelne Gewichtsklasse mit einer eigenen Farbkennung versehen. Dies macht es leichter die einzelnen Gewichte zu unterscheiden. Produktdetails Material: Gummi leicht zu reinigen Enthalten sind 5 Gewichtsstufen (2-6 kg)
Dynamax medicine balls - the large and soft medicine ball.The Dynamax can be thrown and caught easily - it does not bounce back. All weight classes have a diameter of approx. 36 cm.The pleasant surface is coated with durable vinyl and coated nylon. This ensures that the Dynamax Medicine Ball® is waterproof and wear-resistant. Even with repeated use, it retains its shape.
The PB Extreme Soft medicine ball in a new and improved design!With the new PB Extreme Soft medicine balls, the workout is really fun! They are made of high-quality, robust material and withstand even the toughest workouts. Despite their different weights, all medicine balls have a uniform diameter of 36.0 cm and are therefore particularly handy. With the wide range of weights, the PB Extreme Soft medicine ball leaves nothing to be desired. Whether professional, amateur or amateur athletes, the medicine ball offers the right intensity for every training level. It is also a real eye-catcher in the gym with its new design. Product detailsDiameter of all balls: 36cmcolor: black11 weight levels: 4-30 lbs.2 years warranty!
The TRX SLAM BALLS are super resistant balls that were developed primarily for throwing exercises. The outer skin of the balls is made of a thick and grippy rubber compound, which really withstands everything you plan to do with this ball. The combination of outer skin and special filling ensures that the ball does not bounce back from the floor or the wall during slam and throwing exercises but stays right there. The TRX SLAM BALLS are available in many different weights, so you will be picked up at your fitness level and can increase optimally. Product Details:Grippy surface Special filling Ball does not bounce One year warranty
Product information: PB Speed Soft medicine ballDiscover the versatility of the PB Speed Soft medicine ball - your tool for varied and effective training!The PB Speed Soft medicine balls are the perfect choice to take your workout to the next level. Made from high-quality and robust material, these balls are the ultimate answer to even the toughest training sessions.Features at a glance:High-quality construction: our PB Speed Soft medicine balls focus on quality. They are made from high quality, durable material and are designed to withstand the demands of intense workouts.Uniform diameter: Despite their different weight classes, all medicine balls have a uniform diameter of 35.5 cm. This makes them particularly easy to handle and enables consistent movement during different exercises.Versatile weight scale: The PB Speed Soft medicine ball offers a wide-ranging weight scale, providing the right weight for everyone from professional to amateur athletes. This allows you to adjust the intensity of your training individually.For every training level: Whether you are a professional or amateur athlete, this medicine ball is suitable for every training level. The variety of weights helps you to challenge your customers and achieve their fitness goals.Experience effective training with the PB Speed Soft medicine ball and take your fitness to a newlevel! Whether in the gym, on the playing field or during rehabilitation - this medicine ball stands for quality, versatility and effectiveness. Product details:Material: PVC (outside)Filling: Polypropylene & rubber (inside)Diameter: 35.5 cmCircumference: 111.5 cmColor: BlackVariants: 3 kg, 4 kg, 6 kg, 9 kg, 12 kg
Product information: PB Strong Jam Ball BlackThe perfect companion for powerful kicking and throwing exercises!The PB Strong Jamball has a hard-wearing surface made of robust rubber and is specially designed for intensive training sessions. Its sand filling gives it the necessary weight and prevents any rebounds. The textured surface ensures optimum grip during training. The jamball is perfect for your workout at home or in the gym.Product details:Material: PVC Color: BlackFilling: Sand Diameter: 21 - 25 cm, depending on weightVariants: 2 kg ∙ 4 kg ∙ 6 kg ∙ 8 kg ∙ 10 kg ∙ 12 kg ∙ 14 kg ∙ 16 kg ∙ 18 kg ∙ 20 kg
Training with the TRX gymnastics and stability balls will enrich your training or rehabilitation. Integrate the ball into your workout and improve your core strength, balance and posture. balance and posture. With the TRX gymnastic balls you can do a variety of exercises for the body - either with the ball alone, or in combination with other exercise with other training equipment. The ball forces you to maintain correct posture and alignment during your workout. during your workout. You can combine balance and stability training and dramatically increase your training efficiency. The TRX exercise balls are handmade and consist of durable and non-slip vinyl. They are enormously robust and and can withstand the heaviest loads and up to 450 kg of weight. This makes it not only for bodyweight training, but even for training with weights. for training with weights. The TRX gym balls are available in 2 sizes. Ideal for a variety of exercises in the gym and at home. Product Details: Available sizes: 55 cm and 65 cm Made of non-slip vinyl Anti-burst technology - can withstand loads up to 450 Kg Ideal for bodyweight exercises, but also ideal for training with weights Improves core strength, balance, stability and posture
Product information: PB Speed Jam BallYour ultimate tool for powerful throwing exercises!The PB Speed Jam Ball is the perfect companion to take your throwing practice to the next level. With a robust outer skin made of thick rubber, this slam ball is designed for the heaviest loads and offers you reliable performance in every workout.Features at a glance:Robust construction: The PB Speed Jam Ball has been developed to withstand the most demanding loads. Its tough outer skin made of thick rubber makes it extremely durable and hard-wearing.Optimal weight: The sand filling gives the Jam Ball the right weight to perform powerful throwing exercises. The flexibility of the sand reduces any rebound so that you have full control over the execution of the exercise.Excellent grip: The textured, rough surface of the Jam Ball ensures optimum grip during exercises. Whether throwing, pushing or swinging.Versatile use: The PB Speed Jam Ball is suitable for private use as well as for professional studios. It is the ideal tool for throwing exercises that challenge strength and coordination.Experience the power of the PB Speed Jam Ball and increase the throwing power and precision of your customers. Buy the PB Speed Slam Ball today and take your clients' training to the next level!Product details:Material: PVCFilling: SandDiameter: 21-25 cm, depending on weightColor: BlackVariants: 2 kg, 4 kg, 6 kg, 8 kg, 10 kg, 12 kg, 14 kg, 16 kg, 18 kg, 20 kg
Product information: PB Speed Medicine BallDiscover the versatility of the PB Speed medicine ball - your companion for varied and effective training!The medicine balls from Perform Better set new standards in quality and functionality. Made from high-quality rubber, they offer you and your customers the ideal training tool for a wide range of exercises. The non-slip surface structure ensures a secure grip, while the integrated needle valve adjusts the rebound capability to your individual needs.Features at a glance:High-quality materials: Our PB Speed medicine balls are made of high-quality rubber, which ensures the durability and resistance of the ball. This makes them perfect for professional use in studios, schools, physiotherapy practices and team sports.Customizable rebounding ability: The integrated needle valve allows you to individually adjust the rebounding properties of the medicine ball. This gives you control over the training.Wide range of weights: The Perform Better medicine ball is available in different weight levels, which offers a wide range of training options. From strength and endurance exercises to dynamic warm-up and coordination training - this medicine ball is extremely versatile.Rehabilitation and prevention: In addition to intensive training, the medicine ball is also ideal for rehabilitation and injury prevention. Its versatile application options support holistic health promotion.Color coding: Each weight class of the medicine ball is color-coded to make it easy to differentiate between the individual weights. This means you can always keep track of your training equipment. Discover the world of possibilities with the PB Speed medicine ball. Whether in the gym, on the playing field or during rehabilitation - this medicine ball stands for quality, versatility and effectiveness.Take your customers' fitness to a new level and experience the benefits of high-quality training equipment!Product details:Material: rubberCircumference: 60 cm - 90 cmDiameter: 19 cm - 29 cmColor: light blue, red, yellow, blue, orange, green, purpleVariants: 1 kg, 2 kg, 3 kg, 4 kg, 5 kg, 6 kg, 7 kg, 1-7 kg (set)
The medicine balls from Perform Better are made of high-quality rubber and have a grained surface structure, which provides a particularly good grip. The rebound ability can be individually adjusted via an integrated needle valve. The Perform Better medicine ball is available in different weight levels and is therefore ideal for professional use in the studio or also in school and team sports. The wide variety of exercises ensures a varied workout. From strengthening, endurance or dynamic warm-up exercises to coordination training, the medicine balls can be used flexibly. The medicine ball is also an extremely effective training tool in the area of rehabilitation and injury prevention. To make the medicine balls more attractive, each individual weight class has its own color code. This makes it easier to distinguish the individual weights. Product details material: rubber easy to clean available in 7 weight classes (1-7 kg) & as a set Click here for >> Certified Functional Trainer
Coregeous® Ball - Stätkung des gesamten Oberkörpers für eine bessere Haltung Der Coregeous® Ball ist ein aufblasbarer Schaumstoffball, mit angenehm griffiger Oberfläche und einem Durchmesser von ca. 23 cm. Er ermöglicht eine besonders behutsame und sichere Behandlung der empfindlichen Bauchpartie und kann ebenfalls bestens als Pilates-Ball eingesetzt werden. Produktdetails :Material: Weichschaum/PU-Ummantelung Maße/Ball: Ø 22,8 cm
You're not sure which equipment is the right one?
Read our sales advisor and learn all about training with balls. In addition to exercises, training tips and product recommendations, you will also find suitable training plans for your level.
Index
Chapter 1
Training with balls
In school sports, as well as in the training schedule of a professional athlete, a ball should not be missing. Balls are even a real fitness insider tip, because they spice up any boring training.
Even simple exercises are therefore a whole body workout.
What is training with balls good for?
A workout with balls trains the coordination and strength of an athlete. Although balls are often seen as toys, they can be used to train the whole body intensively and effectively.
There are different types of balls for optimal training:
Gymnastics balls, medicine balls & slam balls.
What the special features are and how you can integrate balls into your everyday life or your training, you will find out in the further course of our purchase advisor.
Chapter 2
What are gymnastic balls?
Whether in the office or in functional training, the gymnastics ball is an all-purpose means to train health, endurance and body.
What can a gym ball help you with?
With the gym ball you can train your whole body intensively. Because you have to keep your balance all the time, several muscle groups are required at the same time and especially the trunk muscles are extremely stressed.
Because sitting on the gym ball relieves the legs in particular, it is usually recommended for pregnant women, beginners or people with back problems. However, the ball can just as well be integrated into a demanding fitness program.
Which gymnastic ball for which height?
Body size Ball size
- up to 140 cm: 45 cm
- up to 155 cm: 55 cm
- up to 175 cm: 65 cm
- up to 185 cm: 75 cm
- up to 200 cm: 85 cm
- to 215 cm: 95 cm
The gymnastic ball for the office
To improve your back posture during work and bring a little variety to your boring office routine, you can swap your office chair for a gym ball. However, you should adjust the height of your office desk to the height of the ball.
And it is also important: You should not sit on a gymnastic ball for more than 30 minutes in the office, because the sitting ball does you more harm than good after a longer period of time.
The gym ball for training:
The gym ball is a great training tool that even professional athletes use for their training to effectively train the whole body with as little effort as possible.
Chapter 3
What are medicine balls?
The medicine ball is the perfect training gadget for functional training. It is versatile and therefore a perfect investment for the homegym.
What makes a medicine ball?
A medicine ball is a large heavy weight ball that is suitable for CrossFit training to strengthen the body muscles. It is used in school sports but also in a real workout to become strong and flexible.
A medicine ball can be divided into soft medicine balls and standard medicine balls. The former are, as the name suggests, softer, but have a larger diameter.
For whom is a workout with the medicine ball suitable?
Training with the medicine ball is suitable for beginners as well as for advanced students. It only needs to have the right weight for you so that it can be adapted to your training level.
Which medicine ball is the right one?
Our recommendation for women:
Beginners should start with a weight of about 2 kg. Advanced users can train very well with a weight of about 4 kg.
Our recommendation for men:
Beginners should start with a weight of about 4 kg. For advanced users, a weight of 6 kg and up is very suitable.
You want to train with a medicine ball as well? Here is a video for you that shows you how:
For a more demanding strength training with a ball, there are so-called slam balls. These are a more modern version of the medicine ball. And versatile. So the perfect training device for every athlete.
What is a Slam Ball?
A slam ball is a durable ball that was developed primarily for throwing exercises. The outer layer of the slam ball consists mainly of a layer of rubber compound, which is very durable.
Due to a special mixture of outer layer and filling, the ball does not bounce back when thrown against the wall or floor, but stays on the floor.
For whom is a Slam Ball suitable?
A slam ball is suitable for every fitness level due to its availability in different weight categories. With this type of ball you can create a demanding weight training with little effort. The focus of these exercises is on improving the speed power, i.e. the ability of the ball to deliver the strongest possible force impact. Especially the trunk and the abdominal muscles are trained during a workout with the Slam Ball.
You want to get fit by training with Slam Balls? Great, because here is a video for you that shows you how:
Our Book Recommendations
Functional Training ist das Trainingskonzept der Zukunft. In den USA bereits ein integraler Bestandteil der Sportlerausbildung, setzt sich diese aus der Physiotherapie stammende Methode auch hierzulande mehr und mehr durch. So bereitete sich die deutsche Fußballnationalmannschaft schon 2006 mit Functional Training auf die WM vor. Dabei werden mit freien Bewegungen und einfachen Hilfsmitteln wie Gymnastik-Matte oder Medizinball ganze Muskelgruppen trainiert – und nicht nur einzelne Muskeln wie an den Kraftgeräten im Fitnessstudio. Jede Übung verbessert zugleich die Stabilität und Beweglichkeit des Rumpfes, unseres Kraftzentrums, von dem alle Bewegungen ausgehen, sowie die Koordination, Reaktionszeit und das Gleichgewicht des Sportlers. Typische Bewegungsmuster der jeweiligen Sportarten werden perfektioniert und Schwächen gezielt behoben, wodurch auch Verletzungen vorgebeugt wird. Dieses umfassende Standardwerk, das sich an Sportler, Trainer und Therapeuten richtet, kombiniert einen fundierten Theorieteil mit vielen bebilderten Übungen, die sich auf alle Sportarten abstimmen lassen. Über den Autor: Michael Boyle ist einer der weltweit führenden Experten für Leistungsoptimierung im Sport sowie für das funktionelle Training. Er betreut Profiathleten verschiedenster Sportarten in Training und Rehabilitation und ist ein gefragter Berater und Redner. Seine beiden Bücher Functional Training und Fortschritte im Functional Training gelten als Standardwerke.Zur Leseprobe
Nie war es leichter, sich ohne Kalorienzählen, Diätkost oder Hungergefühl gesund zu ernähren und dabei abzunehmen, ohne das Gefühl zu haben, etwas entbehren zu müssen. Dieses Buch erklärt den Zusammenhang zwischen gesundem Aussehen und dauerhaftem Gewichtsverlust und wie man beides ganz leicht erreichen kann. Das Rezept ist einfach: Man vermeidet industriell verarbeitete Nahrungsmittel und Produkte wie Getreide, Hülsenfrüchte und pasteurisierte Milch. Mehr noch: Dadurch erhöht man die Chance, Symptome häufiger Krankheiten zu lindern oder ganz zu beseitigen! Nichts anderes ist die Paläo-Ernährung, die auch oft als Steinzeiternährung bezeichnet wird. Das große Buch der Paläo-Ernährung enthält viele leckere Rezepte und alle Antworten auf Fragen zur Paläo-Ernährung und ist die Bibel für alle, die diese Ernährungsform für sich entdeckt haben. Über den Autor Diane Sanfilippo studierte an der Syracuse University, ist Naturwissenschaftlerin und approbierte Ernährungsberaterin. Sie schreibt den beliebten Gesundheitsblog Balance Bites, hat eine Praxis als Ernährungsberaterin, gibt überall in den USA Seminare über Paläo-Ernährung und hat einen sehr erfolgreichen wöchentlichen Podcast, The Balanced Bites Podcast, der bei iTunes kostenlos erhältlich ist.