Upper body, arms, abdomen, legs, buttocks - with the Perform Better Superbands there are no limits to your training. They are suitable for high load demands in competitive sports as well as for effective stretching exercises in physiotherapy. The different resistance levels offer you numerous combination possibilities and increase your training intensity step by step. Depending on your preference, you can train freely with the Superbands or fix them to a fixed anchor point to generate different training heights (training stimuli). Why train with Superbands? The basic principle of training with Superbands is clear: the bands are made of rubber and the further you stretch them, the greater the resistance. The bands pull back to the starting point at the same time. During each exercise your muscles have to fight against the generated resistance both concentrically and eccentrically. The workout with the Superbands thus increases the strength of movement under a complete muscle stimulation. The advantages of training with the Superband Almost unlimited exercise variety Ideal training accessory for dynamic total body workout Exponential increase in resistance Increased eccentric load Suitable for any level of training Use in prevention Use in rehabilitation after injuries (e.g. proprioception training) Can be used as a supplementary tool e.g. for pull-ups or push-ups Ideal for stretching and stretching exercises Suitable for individual and partner exercises Cost effective Space-saving training option (indoor and outdoor) Can be combined with other equipment (e.g. generate increased load and additional leverage during weight lifting) What resistance level do I need for which exercise? The resistance level of the Superband to be selected depends on your own physical fitness level on the one hand and on the muscles you want to train on the other. The narrower versions are particularly suitable for effective and varied training in sprinting, weight training and athletics. They allow for intense exercise execution in lunges, running drills, shuffles, shoulder presses, squats, accommodating resistance training, and more. Orange - 6 kg, 0.6 cm Black - 11 kg, 1,25 cm Yellow - 15 kg, 2 cm Black - 22 kg, 2,5 cm Purple - 25 kg, 2,8 cm Green - 32,5 kg, 3,8 cm The stronger variants are especially suitable for support during pull-ups and dips. Due to the lower load, the exercises can be easily performed even by beginners. Likewise, the Superbands can be used to generate an increased load and an additional leverage effect during weight lifting. Black - 32,5 kg, 4,5 cm Blue - 38 kg, 5 cm Black - 45 kg, 6.5 cm Gray - 95 kg, 8 cm Black - 120 kg, 10 cm Product details Here you get a small overview of the "technical" data of the super bands. If you have any questions, please do not hesitate to contact our customer service. material thickness: 5 mm length: 1,0 m Material: Latex Different versions marked by color code Exercises with the Superbands So that you know what is possible with the Superbands, we have put together a few classic exercises for you here. Push-ups First, get into the forearm position and place the Superband over your upper back. Wrap both ends of the band around your thumb. Now place your hands on the floor in the starting position of the push-ups Tighten your butt and abdominal muscles and push yourself up until your arms are fully extended Squat in combination with neck press stand with both feet a little wider than shoulder-width on the superband hold the other end of the band with both hands bend your knees, bring your buttocks down behind you and stretch your arms with the superband upwards. Lateral walk Tighten your superband above the ankle joint (or above the knee joint). Place your feet slightly wider than shoulder width apart to create tension. Now shift your weight to the left and take a big step to the right Repeat this process (10 steps to the left - 10 steps to the right) Make sure that your super band stays under tension at all times. Row Get into a handstand and press the superband firmly to the floor with your left hand (or hold it tightly). Grasp the upper end of the band with your right hand Firmly tense your butt and abdominal muscles Now bring your right elbow close to your torso and pull your right shoulder blade down to the back Repeat the exercise on the other side

Perfect for fitness and strength training The PB Strong neoprene dumbbells have an ergonomically shaped handle and a neoprene coating. They are, high quality processed, durable and are suitable for professional use in the studio, as well as for private use due to their floor-protecting properties. These dumbbells are robust and withstand even the highest professional loads. BE STRONG. BE FREE. BE FUNCTIONAL.Product information Material: Iron, NeopreneColor: Black ∙ Grey Variants: 1 kg ∙ 2 kg ∙ 3 kg ∙ 4 kg ∙ 5 kg ∙ 6 kg ∙ 7 kg ∙ 8 kg ∙ 9 kg ∙ 10 kg

Der Turnstab - Das klassische Kleingerät für jedes Studio Turnstäbe zählen zu den klassischen Kleinsportgeräten und können sowohl für die Bewegungserziehung als auch für verschiedene Übungen eingesetzt werden: Gymnastikübungen, funktionelle Gymnastik und Senioren-Gymnastik. Der Turnstab kann z.B. für die Kräftigung der Rücken-, Arm- und Schultermuskulatur verwendet werden. Produktdetails:Turnstab aus Kiefernholz, natur lackiert Abgerundete Ecken In verschiedenen Ausführungen erhältlich von 80 cm - 100 cm, Ø 30 mm

Perfect for fitness and strength training The PB Strong vinyl dumbbells have an ergonomically shaped handle and a vinyl coating. They are, high quality processed, durable and are suitable for professional use in the studio, as well as for private use, sometimes also due to their floor-protecting properties. These dumbbells are robust and withstand even the highest professional loads. Product information Material: Iron, VinylColor: Green ∙ Rose Variants: 1 kg ∙ 2 kg ∙ 3 kg ∙ 4 kg ∙ 5 kg ∙ 6 kg ∙ 7 kg ∙ 8 kg ∙ 9 kg ∙ 10 kg

The medicine balls from Perform Better are made of high-quality rubber and have a grained surface structure, which provides a particularly good grip. The rebound ability can be individually adjusted via an integrated needle valve. The Perform Better medicine ball is available in different weight levels and is therefore ideal for professional use in the studio or also in school and team sports. The wide variety of exercises ensures a varied workout. From strengthening, endurance or dynamic warm-up exercises to coordination training, the medicine balls can be used flexibly. The medicine ball is also an extremely effective training tool in the area of rehabilitation and injury prevention. To make the medicine balls more attractive, each individual weight class has its own color code. This makes it easier to distinguish the individual weights. Product details material: rubber easy to clean available in 7 weight classes (1-7 kg) & as a set Click here for >> Certified Functional Trainer

The First Place fitness mats are made of special foam and provide a pleasantly soft feeling and optimal comfort. The two integrated eyelets on the corners of the mats allow space-saving and practical storage on wall brackets.

Optimale Aufbewahrung für 10 Hantelpaare Die Kurzhantelpyramide ist ein robustes Hantelregal aus Stahl, in welchem platzsparend bis zu 10 Chrom- und Hex Kurzhantelpaare aufbewahrt werden können. Aufgrund ihrer universellen Größe sind die Ablageschalen passend für alle handelsüblichen Chrom- und Hex Kurzhanteln. In Kombination mit den passenden Chrom Kurzhanteln besitzt du eine der grundlegenden Ausstattungen für das Krafttraining mit vielen Einsatzmöglichkeiten, wie beispielsweise für Squats, Ausfallschritte, Kreuzheben und viele mehr. Produktdetails Material: Stahl Abmessungen: 67 x 128 x 52 cm (B/H/T) Eigengewicht: 15 kg Farbe: Schwarz mit weißem PB Strong Logo

Der Normatec Beinaufsatz zeichnet sich durch hochwertige Materialien und überlappende Zonen für eine lückenlose Kompression aus. Die Beinaufsätze sind mit dreifach verstärkten Nähten für eine beispiellose Strapazierfähigkeit genäht, passen sich für eine perfekte Passform jedes Mal an Ihren individuellen Körper an und verfügen über integrierte Schläuche und Anschlüsse für eine einfache Handhabung. Sie umfassen auch hochwertige Reißverschlüsse und ein spezielles Fußdesign, das Kompression auf die Unterseite des Fußes ausübt, ohne die Zehen unangenehm zu quetschen.Der Boot ist geeignet : für Oberschenkeldurchmesser bis 73 cm Bei einer Schrittlänge von 71- 86 cm

Praktisches und stabiles 5Ball-Regal Hochwertiges Regal mit Stauraum für bis zu 5 Medizinbälle. Ideal für eine platzsparende und professionelle Studioausstattung oder dein Home Gym. Maße: Inch: 14" x 11" x 52" (LxBxH) Cm: 35,56 cm x 27,94 cm x 132,08 cm

Hartschalenkoffer von NormaTec Der hochwertige Hartschalenkoffer von NormaTec ist speziell auf das PULSE 2.0 Series Recovery System und alle Komponenten abgestimmt. In das Netzfach mit Reißverschluss im Deckel passen der Schlauch und das Netzteil bequem, während das Recovery System von gepolsterte Zellen geschützt wird. Zusätzlich kannst du auch noch Zubehör problemlos aufbewahren. Diese Tasche wurde speziell für den Einsatz im Handgepäck entwickelt und ist ein Muss für Sportler, die sich unterwegs erholen wollen.