Product information: Mobility Stick - Bundle of 3 Set 1Mobility Stick - a different kind of stretchingTheMobility Stick is a revolutionary training tool for improving functional mobility, posture, body awareness and overall body stability. Training with the flexible stick helps to improve the range of motion and therefore increases performance and mobility.The stick is an unbeatable tool for warm-up units, which serve to prepare the muscle chains for training. It can also be used as a support during demanding stabilization exercises for controlled movement execution. The use of 2 mobility sticks is ideal for various stretching exercises, rotating movement sequences and challenging stability exercises. The support of the sticks helps the body and the central nervous system to adapt to the new movement impulses faster and better.The bundle is ideal for people up to a height of 179 cm.Product details: Scope of delivery: 2x 180 cm, 1x 120 cm
Product information: Mobility Stick - Bundle Set of 3 2Mobility Stick - a different kind of stretchingTheMobility Stick is a revolutionary training tool for improving functional mobility, posture, body awareness and overall body stability. Training with the flexible stick helps to improve the range of motion and therefore increases performance and mobility.The stick is an unbeatable tool for warm-up units, which serve to prepare the muscle chains for training. It can also be used as a support during demanding stabilization exercises for controlled movement execution. The use of 2 mobility sticks is ideal for various stretching exercises, rotating movement sequences and challenging stability exercises. The support of the sticks helps the body and the central nervous system to adapt to the new movement impulses faster and better.The bundle is ideal for people up to a height of 179 cm.Product details: Scope of delivery: 2x 213 cm, 1x 150 cm
Produktinformationen: Perform Better HypergymDas perfekte Training für einen gesunden Rücken und eine bessere Haltung! Der Hypergym bietet eine effektive Lösung für das Rücken- und Haltungstraining, das in Fitnessstudios, Homegyms und Rehabilitationszentren eingesetzt werden kann. Durch den vollen Bewegungsradius wird die Rückenstreckmuskulatur gezielt trainiert, was langfristig zu einer gesunden Haltung beiträgt. Die Halterung für den Gymnastikball sorgt für ein einfaches und flexibles Training. Zudem werden tiefliegende Muskelgruppen (Multifidis) aktiviert, die für die Rückenstabilität wichtig sind.Er eignet sich sowohl für das Heimtraining als auch für Physio- und Reha-Training und ist in Fitnessstudios und Sportvereinen ideal, um gezielt die Rückengesundheit zu fördern. Besonders profitieren Büroangestellte, die viel sitzen und mit Verspannungen oder schlechter Haltung kämpfen, sowie ältere Menschen, die der altersbedingten Verkrümmung vorbeugen möchten. Aber auch Freizeitsportler und Profisportler können ihre Rückenmuskulatur effektiv stärken.Der Hypergym ist somit die perfekte Lösung für Haltungskorrektur, Rückenstabilität und eine bessere Körperhaltung.Körpergrößen: Ball 45 cm für Personen bis 170 cm Körpergröße Ball 65 cm für Personen von 170 cm bis 190 cm Körpergröße Ball 95 cm für Personen über 190 cm Körpergröße Produktdetails: Farbe: Schwarz / schwarz pulverbeschichtetMaterial: Ball aus PVC, Rahmen aus Stahl Maße des Rahmens: 46 cm (H)Durchmesser Ball: Ø 45 cm, Ø 65 cm, Ø 75 cmGewicht: 10 kgMaximale Belastbarkeit: 150 kgLieferumfang: Hypergym inkl. Gymnastikball und Luftpumpe, 2 Stützbänder für Hypergym Zum Übungsmanual Mehr erfahren
The Stick Mobility Training Stick - a different kind of mobility training Improve your mobility with the Stick Mobility Training StickThe Stick Mobility Training Stick is your revolutionary training tool for improving your functional mobility, posture and body awareness. With it, you can increase your range of motion and improve your performance and mobility. This flexible training stick is the unbeatable tool for an effective warm-up and optimal preparation of your muscle chains for training.Support and control for challenging stabilization exercisesThe Stick Mobility Training Stick is ideal not only for warm-ups, but also as support for challenging stabilization exercises. Thanks to its flexible nature, it allows you to perform controlled movements and helps you to perfect your movement sequences. You can even use two Stick Mobility Training Sticks at the same time to perform various stretching exercises, rotating movement sequences and challenging stability exercises.Regular training for better movement impulsesUsing the Stick Mobility Training Stick helps your body and your central nervous system to adapt new movement impulses more quickly and efficiently. By training regularly with the Training Stick, you will be able to perform movements more precisely and smoothly. Your body stability is strengthened and you gain improved body awareness.Four different lengths for individual needsThe Stick Mobility Training Stick is available in four different lengths to suit your individual needs. You can choose the right length to perform your exercises optimally and improve your mobility in a targeted manner. The right fascia stick:Body heightup to 180 cm120 cm - for core/arm exercises & warm-ups180 cm - for stretching, balance & stability exercises for the entire musculoskeletal systemBody height over 180 cm150 cm - for core/arm exercises & warm-ups213 cm - for stretching, balance & stability exercises for the entire musculoskeletal systemHigh quality and durable materialsThe Stick Mobility Training Stick not only impresses with its functionality, but also with its high quality. Made from durable materials, it is designed to withstand even intensive training. You can count on the reliability and durability of this product.Improve your performance and mobilityWith the Stick Mobility Training Stick, you can take your performance and mobility to the next level. Whether you want to improve your mobility, optimize your posture or increase your stability - this training stick is the perfect tool to achieve your goals.Experience a new body awarenessTraining with the Stick Mobility Training Stick allows you to develop a new body awareness. You will learn to perform your movements more consciously and correct your posture. With regular training, you will feel more comfortable in your body and improve your mobility in everyday life.Product informationColor: Orange (pole), black (handle)Material: Synthetic plastic, silicone handle coatingHandle diameter: 3.8 cm
Product information: Mobility StickThe Stick Mobility Training Stick - mobility training with a difference Improve your mobility with the Stick Mobility Training StickThe Stick Mobility Training Stick is your revolutionary training tool to improve your functional mobility, posture and body awareness. With it, you can increase your range of motion and improve your performance and mobility. This flexible training stick is the unbeatable tool for an effective warm-up and optimal preparation of your muscle chains for training.Support and control for challenging stabilization exercisesThe Stick Mobility Training Stick is ideal not only for warm-ups, but also as support for challenging stabilization exercises. Thanks to its flexible nature, it allows you to perform controlled movements and helps you to perfect your movement sequences. You can even use two Stick Mobility Training Sticks at the same time to perform various stretching exercises, rotating movement sequences and challenging stability exercises.Regular training for better movement impulsesUsing the Stick Mobility Training Stick helps your body and your central nervous system to adapt new movement impulses more quickly and efficiently. By training regularly with the Training Stick, you will be able to perform movements more precisely and smoothly. Your body stability is strengthened and you gain improved body awareness.Four different lengths for individual needsThe Stick Mobility Training Stick is available in four different lengths to suit your individual needs. You can choose the right length to perform your exercises optimally and improve your mobility in a targeted manner. The right fascia stick:Body heightup to 180 cm120 cm - for core/arm exercises & warm-ups180 cm - for stretching, balance & stability exercises for the entire musculoskeletal systemBody height over 180 cm150 cm - for core/arm exercises & warm-ups213 cm - for stretching, balance & stability exercises for the entire musculoskeletal systemHigh quality and durable materialsThe Stick Mobility Training Stick not only impresses with its functionality, but also with its high quality. Made from durable materials, it is designed to withstand even intensive training. You can count on the reliability and durability of this product.Improve your performance and mobilityWith the Stick Mobility Training Stick, you can take your performance and mobility to the next level. Whether you want to improve your mobility, optimize your posture or increase your stability - this training stick is the perfect tool to achieve your goals.Experience a new body awarenessTraining with the Stick Mobility Training Stick allows you to develop a new body awareness. You will learn to perform your movements more consciously and correct your posture. With regular training, you will feel more comfortable in your body and improve your mobility in everyday life.Product details:Color: Orange (pole), black (handle)Material: Synthetic plastic, silicone handle coatingHandle diameter: 3.8 cm
Produktinformationen: TRX Agility LadderMaximiere deine Leistungsfähigkeit mit einer Agility LadderDie TRX Agility Ladder ist das ideale Equipment für dein HIIT-Training zu Hause oder dein Outdoor-Workout, das dir ermöglicht, dein Koordinationstraining effizient zu gestalten und deine Schnellkraft zu verbessern. Durch gezielte Übungen kannst du deine koordinative Beinarbeit und konditionellen Fähigkeiten optimieren, was sich positiv auf deine Leistung bei Sprints auswirken kann. Sie zeichnet sich durch ihre Leichtigkeit, Kompaktheit und schnelle Auf- und Abbauzeit aus. Die TRX Agility Ladder ist in Sekundenschnelle aufgebaut und noch schneller wieder aufgerollt. Integriere sie in dein nächstes Workout, um dein Kardiotraining zu intensivieren. Trainiere Geschwindigkeit, Beweglichkeit Sprünge für Plyo-Power und vieles mehr. Die Trx Agility Ladder ist vollständig tragbar und lässt sich in der Länge anpassen, sodass die sich auf bis zu 2,6 m verstellen lässt. Im Gegensatz zu anderen Leitern besteht die TRX Agility Ladder aus hochwertigem Kunststoff mit flachen Klettverschluss-Verbindungen, die eine außergewöhnliche Haltbarkeit bieten, selbst nach jahrelangem intensiven Training. Produktdetails: Farbe: Schwarz/GelbMaterial: KunststoffGewicht: 12,5 kgMaße: Individuell anpassbar in der Länge, Gesamtlänge 2,6 m,Maße der Sprossen: 5 Sprossen gefaltet: 50 cm x 50 cm, 5 Sprossen entfaltet: 50 cm x 250 cm (L/B)
Die unentbehrliche Trainingshilfe für eine Vielzahl an YogaübungenDer Trendy Yoga Block kann für zahlreiche Yogaübungen verwendet werden. Er eignet sich zum Beispiel als Sitzunterlage im Schneider- oder Fersensitz und Armauflage bei Übungen am Boden. Zudem kann er beispielsweise zwischen die Beine geklemmt werden oder unter den Kopf gelegt werden.
Der Turnstab - Das klassische Kleingerät für jedes Studio Turnstäbe zählen zu den klassischen Kleinsportgeräten und können sowohl für die Bewegungserziehung als auch für verschiedene Übungen eingesetzt werden: Gymnastikübungen, funktionelle Gymnastik und Senioren-Gymnastik. Der Turnstab kann z.B. für die Kräftigung der Rücken-, Arm- und Schultermuskulatur verwendet werden. Produktdetails:Turnstab aus Kiefernholz, natur lackiert Abgerundete Ecken In verschiedenen Ausführungen erhältlich von 80 cm - 100 cm, Ø 30 mm
You are unsure which equipment is the right one?
Read through our sales advisor here and find out everything about the topic of Regeneration & Mobility.
Index
Chapter 1
What´s mobility training?
"Mobilization is a holistic movement-based approach that addresses all areas that may result in a limitation of mobility" - Dr. Kelly Starrett
As the name suggests, mobility training is the training of mobility - of every single joint of your body, as well as the most important structures: shoulder, hip, knee, ankle, cervical spine, thoracic spine, lumbar spine.
Chapter 2
Vibration massage
By means of vibration massage you can boost your regeneration even faster. In the last few years the trend around massage pistols has exploded. Here we present you the absolute market leader.
The Hypervolt Bluetooth allows the tissue to be treated at up to 3200 beats per minute. Muscle stiffness and soreness can be relieved and the blood circulation, range of motion and general health of the soft tissue can improve. The Hypervolt Bluetooth is particularly well suited to work in the areas of mobility, recovery time and fast healing after muscle injuries.
Hypervolt Bluetooth is the new wireless vibration massage device from Hyperice. In addition to the great ease of use and futuristic design, the outstanding feature of the Hypervolt is the Quiet Glide™ technology.
Brand new is the Bluetooth function that makes your fascial massage with the Hyperice app even better. Not only does it offer you the opportunity to create an individual massage program tailored to your needs, it also contains exclusive content from top professionals as well as massage programs developed by Hyperice.
Chapter 3
Leg Recovery System
The latest mobility tool is the Leg Recovery System developed by Normatec. It can be used both activating and relaxing. We present more details here:
The NormaTec PULSE 2.0 Leg Recovery System is the next generation of professional recovery for athletes. The Leg Recovery System quickly provides you with fresh and efficient legs, helps you to warm up before training and to recover after training and competition.
The patented technology of NormaTec, trusted by 97% of American professional teams , increases blood flow, reduces pain and tension and gives you a competitive edge.
The PULSE 2.0 also has a Bluetooth enabled app that allows you to seamlessly integrate your recovery unit into your training plan and control your treatment directly from your mobile phone
The reflex zone massage was almost forgotten again, but is now experiencing a new blossoming. The latest research shows that reflexology specifically improves communication between the central nervous system and the body. With the Neurobord you have the perfect companion for this.
By using the NEURO.BORD you will receive a pleasant stimulation of the reflex zones (both foot and hand reflex zones). It improves the communication between the central nervous system and the body in a targeted and direct manner.
The permanent mechanical stimulation of the skin and connective tissue by the NEURO.BORD leads to a changed tension situation (namely relaxation) of the entire skeletal musculature. This is perceived as incredibly pleasant by most users who previously had to struggle with tension.
Where can you use the NEURO.BORD everywhere?
- Exercises with the NEURO.BORD can be easily integrated into everyday life
- Before, during and after the training: Activate the body, use breaks, stimulate regeneration
- During meditation and yoga
The NEURO.BORD Standard:
Our largest NEURO.BORD is perfect for everyday use. The size allows everyone to use it without restriction and to do exercises on it.
Product information: 1020 pointed pyramid, 153 wide bars, 74 cm x 33 cm, Material: beech wood
The NEURO.BORD 2GO:
Those who can no longer do without their NEURO.BORD have found a mobile companion in the 2GO. It is just as suitable for everyday use, whether at home or on the road.
Product information: 440 pointed pyramids, 66 wide bars, 2x 14,5 cm x 33 cm, Material: beech wood
Stretching is becoming increasingly important nowadays. With less and less movement and more time spent sitting, shortened and tense muscles are the order of the day for almost everyone. How you can counteract this with a simple stick, you can find out now!
The Mobility Stick is a revolutionary training tool for improving functional mobility, posture and body awareness as well as holistic body stability. Training with the flexible stick helps to improve the range of motion and thus increases performance and mobility. The stick is an unbeatable tool for warm-up units, which serve to prepare the muscle chains for training.
It can also be used as a support during demanding stabilization exercises for controlled movement. The use of 2 Mobility Sticks is ideal for various stretching exercises, rotating motion sequences as well as challenging stability exercises. The support of the sticks helps the body and the central nervous system to adapt the new movement impulses faster and better.
The Mobility Stick is available in different lengths and in the Standard and Pro version.
Up to 180 cm body height
Standard 90 cm - ideal for children and various exercises in the core & arm area
Standard 120 cm - for core/arm exercises & warm-ups
Standard 180 cm - for stretching, balance & stability exercises of the entire musculoskeletal system
Over 180 cm body height
Standard 150 cm - for core/arm exercises & warm-ups
Standard 213 cm - for stretching, balance & stability exercises of the entire musculoskeletal system
PRO variants
Available in 180 cm - Recommended for especially trained persons and/or a body weight over 100 kg. The Pro version, with a larger diameter, requires more force to arch.
Our book recommandations
We recommend the following books to expand your knowledge in the field of mobility:
Das Mobility-Handbuch mit über 100 Übungen Wenn wir von Bewegung sprechen, denken wir an Gliedmaßen, Muskeln, Sehnen und Knochen, Herz und Kreislauf. Doch tatsächlich laufen alle unsere Bewegungen auch als neurologische Muster im Gehirn ab, und zwar bevor und während sie in sichtbare Bewegungen umgesetzt werden. Dieses Buch nimmt eine neurozentrierte Sichtweise auf unsere Bewegungen ein und rückt das Gehirn in den Fokus. Der Mobility-Experte Patrick Meinart und die Wissenschaftsjournalistin Johanna Bayer stellen dar, wie Bewegung und Mobilität vom Gehirn gesteuert und beeinflusst werden und wie wir neurologische Muster durch Training umprogrammieren und verbessern können, um Leistungsblockaden zu lösen, Schmerzen zu beseitigen und Beweglichkeit zurückzugewinnen. Neben der ausführlichen Darstellung der Neurophysiologie, der Biomechanik, der Prinzipien des Mobility-Trainings sowie einem Vergleich zum funktionellen Training und zum Stretching werden Themen wie Körperhaltung, chronische Schmerzen, Techniken und Geräte behandelt. Mit über 100 bebilderten Übungen, die ausführlich beschrieben sind, setzt dieses Buch neue Standards. Die praxistaugliche und verständliche Darstellung der Zusammenhänge zwischen Körper und Gehirn macht es für Trainer, Athleten und Laien gleichermaßen wertvoll. Johanna Bayer ist Wissenschaftsjournalistin und Autorin für Fernsehsendungen bei ARD, WDR und Arte sowie für Publikumsmagazine. Sie veröffentlicht regelmäßig zu medizinischen Themen, darunter Muskeln und Bewegung, Ernährung, Hirnforschung und Anthropologie und ist Koautorin der Bestseller Faszien-Fitness und Faszien-Krafttraining. Patrick Meinart hat Psychologie und Sport in Köln studiert. Seit 2012 führt er das Ausbildungsinstitut RELEASE FITNESS, das schwerpunktmäßig Fortbildungen im Bereich Mobility und im neurozentrierten Training anbietet. Jährlich schult er bis zu 1000 Trainer in Seminaren und Vorträgen. Als Redner und Referent ist er europaweit tätig.