Just Jump System - Misst Sprünge, Sprints, explosive Beinkraft, anaerobe Kapazität und KontaktzeitDer tragbare Computer zeigt die Höhe und die Haltezeit für einen Sprung sowie den durchschnittlichen Bodenkontakt, die Höhe und die Haltezeit für vier Sprünge an. Berechnet die Fußschnelligkeit (Pendelläufe und Sprints) und die Leistung der explosiven Beinkraft. Zeichnet 60 Sprünge auf und ermittelt dann die Durchschnittswerte für Höhe, Kontaktzeit und Beinkraft für die ersten und letzten 15 Sprünge, zusätzlich zu einer Bewertung des Erschöpfungsgrads. Produktdetails:Äußerst genau und macht Schätzungen überflüssig. Tragbar, einfach zu bedienen, in Sekundenschnelle aufgebaut. Verwendbar für sportliche Leistungstests und zur Dokumentation der Rehabilitation. Batteriebetrieben, 1 Jahr Garantie. (27" x 27" Matte mit Handheld-Computer)Hinweise zum Batteriegesetz
Product information: BlazePod Bundle Trainer (Set)The ideal solution for coaches, therapists and personal trainersThe BlazePods are a versatile training tool that can be used to improve your performance in a wide range of areas. The configurable lighting up of the pods challenges central neuromotor processes and thus trains quick tactical changes and reaction skills in a playful way. The BlazePod app enables the pods to be configured and numerous training programs to be carried out. With the right settings, a targeted and effective training program can be created. The Blazepods' intelligent sensor system offers highly accurate recording of the performance achieved and therefore valuable feedback when evaluating and adapting the training. Product features Blazepods: Powerful LEDs with up to 8 color options Durability: Water-resistant (IP65), UV-protected Compact and lightweight design Up to 8h operating time with one battery charge Intelligent charging process through stacking Bluetooth communication with a range of up to 40 metersThe Functional Adapter Kit and Cone Adapter Kit give you the opportunity to make your training with the Blue Pods more creative. The suction cups and straps offer numerous mounting options in pretty much any training environment and allow you to create a wide variety of training scenarios. The field of application of the blue pods can be extended, especially in ball or competitive sports, with the cone adapter. Scope of delivery:6 pods1 pc. charging station1 pc. USB charging cable (can be used with standard mains plugs with USB connection for 110V and 220V)1 pc. BlazePod Case12 pcs. Functional Adapter6 pcs. Cone/Cone Adapter6 suction cups6 pcs. strapsLearn more about the differences between the BlazePod GO and Pro version.Compare versions*BlazePod App Information: Access to the GO App version is free. PRO access costs €9.99 per month or €99.99 per year for the first year. From the second year, the price for PRO access is €14.99 per month or €149.99 per year.
Product information: BlazePod Bundle Starter (Set)The ideal solution for coaches, therapists and personal trainersThe BlazePods are a versatile training tool that can be used to improve your performance in a wide range of areas. The configurable lighting up of the pods challenges central neuromotor processes and thus trains quick tactical changes and reaction skills in a playful way. The BlazePod app enables the pods to be configured and numerous training programs to be carried out. With the right settings, a targeted and effective training program can be created. The Blazepods' intelligent sensor system offers highly accurate recording of performance and therefore valuable feedback when evaluating and adapting training. Product features Blazepods: Powerful LEDs with up to 8 color options Durability: Water-resistant (IP65), UV-protected Compact and lightweight design Up to 8h operating time with one battery charge Intelligent charging process through stacking Bluetooth communication with a range of up to 40 metersThe Functional Adapter Kit and Cone Adapter Kit give you the opportunity to make your training with the Blue Pods more creative. The suction cups and straps offer numerous mounting options in pretty much any training environment and allow you to create a wide variety of training scenarios. The field of application of the blue pods can be extended, especially in ball or competitive sports, with the cone adapter. Scope of delivery:4 pods1 pc. charging station1 pc. USB charging cable (can be used with standard mains plugs with USB connection for 110V and 220V)1 pc. BlazePod Case8 pcs. Functional Adapter4 pcs. Cone/Cone Adapter4 suction cups4 pcs. strapsLearn more about the differences between the BlazePod GO and Pro version.Compare versions*BlazePod App Information: Access to the GO App version is free. PRO access costs €9.99 per month or €99.99 per year for the first year. From the second year, the price for PRO access is €14.99 per month or €149.99 per year.
Product information: BlazePod Trainer KitGet the BlazePod Trainer Kit for effective light reflex trainingPowerful LEDs for versatile trainingThe BlazePods in the BlazePod Trainer Kit feature powerful LEDs with up to 8 color options. This allows you to create a versatile and motivating flash reflex training session that will get your clients performing at their best.Durable and weatherproof for any environmentThe reflex training lights are water-resistant (IP65) and UV-protected, which makes them extremely durable. Whether indoors or outdoors, in the sun or rain - the BlazePods can withstand any environment.Compact and lightweight for maximum flexibilityThe compact and lightweight design of the BlazePods allows for easy handling and maximum flexibility during reaction training or cognitive training. You can easily place the pods around the room and create customized exercises and challenges for your clients.Long operating time and easy chargingThe BlazePods offer an impressive 8 hours of operating time on a single charge. Smart stacking charging means you can charge the pods quickly and easily so they're always ready to go.Bluetooth communication for convenient controlThe BlazePods enable Bluetooth communication with a range of up to 40 meters. This allows you to conveniently control and adjust the pods to adapt the workout to your needs.Comprehensive scope of delivery for an immediate startThe BlazePod Trainer Kit comes with 6 pods, the charging station (Podbase), a USB charging cable and the practical BlazePod Case for safe storage and transportation of the pods. So you can start your BlazePod training straight away.BlazePod app - training programs for optimal resultsUse the BlazePod app to benefit from a variety of training programs. Achieve maximum results and boost your clients' performance. Learn more about the differences between the BlazePod GO and Pro version.Compare versions Get the BlazePod App*: iOS Android Product details:Powerful LEDs with up to 8 color optionsWater-resistant (IP65), UV-protected Compact and lightweight designUp to 8h operating time with one battery chargeIntelligent charging process through stackingBluetooth communication with a range of up to 40 metersScope of delivery: 6 pods, 1 pc. Charging station (PodBase), 1 pc. USB charging cable (can be used with standard mains plugs with USB connection for 110V and 220V), 1 pc. BlazePod Case To the manual *BlazePod App Information: Access to the GO App version is free. PRO access costs €9.99 per month or €99.99 per year for the first year. From the second year, the price for PRO access is €14.99 per month or €149.99 per year
Product information: BlazePod Starter KitGet the BlazePod Starter Kit for effective light reflex trainingPowerful LEDs for versatile trainingThe BlazePods of the BlazePod Starter Kit have powerful LEDs with up to 8 color options. This allows you to create a versatile and motivating flash reflex training session that will get your clients performing at their best.Durable and weatherproof for any environmentThe reflex training lights are water-resistant (IP65) and UV-protected, which makes them extremely durable. Whether indoors or outdoors, in the sun or rain - the BlazePods can withstand any environment.Compact and lightweight for maximum flexibilityThe compact and lightweight design of the BlazePods allows for easy handling and maximum flexibility during reaction training or cognitive training. You can easily place the pods around the room and create customized exercises and challenges for your clients.Long operating time and easy chargingThe BlazePods offer an impressive 8 hours of operating time on a single charge. Smart stacking charging means you can charge the pods quickly and easily so they're always ready to go.Bluetooth communication for convenient controlThe BlazePods enable Bluetooth communication with a range of up to 40 meters. This allows you to conveniently control and adjust the pods to adapt the workout to your needs.Comprehensive scope of delivery for an immediate startThe BlazePod Starter Kit comes with 4 pods, the charging station (Podbase), a USB charging cable and the practical BlazePod Case for safe storage and transportation of the pods. So you can start your BlazePod training straight away.BlazePod app - training programs for optimal resultsUse the BlazePod app to benefit from a variety of training programs. Achieve maximum results and boost your clients' performance.Learn more about the differences between the BlazePod GO and Pro version.Compare versionsGet the BlazePod App*: iOS Android Product details:Powerful LEDs with up to 8 color optionsWater-resistant (IP65), UV-protected Compact and lightweight designUp to 8h operating time with one battery chargeIntelligent charging process through stackingBluetooth communication with a range of up to 40 metersScope of delivery: 4 pods, 1 pc. Charging station (PodBase), 1 pc. USB charging cable (can be used with standard mains plugs with USB connection for 110V and 220V), 1 pc. BlazePod Case To the manual *BlazePod App Information: Access to the GO App version is free. PRO access costs €9.99 per month or €99.99 per year for the first year. From the second year, the price for PRO access is €14.99 per month or €149.99 per year.
Product information: PB Performance Interval TimerMaximum precision and reliability for every workoutThe PB Performance Interval Timer is the ideal training companion, perfect for cross-training, personal and group training sessions. The Interval Timer's super-bright 6-digit 4-inch LED display ensures that the time is always in view. The LED display showsminutes, seconds and milliseconds in red, while the lap times are displayed in blue. This allows the times of the laps to be clearly delineated and the relevant value to be quickly kept in focus. The timer offers 10 preset programs that allow for flexible and individual training. The individual programming also allows you to save your preferred settings for quick access. A signal sounds at the start of the workout as well as in countdown mode and during breaks, so that it is always clear which phase of the workout you are in.It is powered by a mains cable and has an impressive aluminum alloy housing in matt black. The timer can also be mounted on the wall as there are two screw holes on the back for easy installation (screws are not included). It fits perfectly into any fitness area and takes training sessions to a new level with its precision and reliability. Program overviewClock mode: Displays the current time in 12 or 24-hour formatInterval timer: Individually adjustable intervals, consisting of training and break times (max. 99 laps)Countdown timer: Counts down the time, with an acoustic signal when it expiresCount-up timer: Counts the time forwards, ideal for open time measurements100-minute count-up timer: Fixed timer that counts from 00:00 to 99:5920-minute countdown: Fixed timer, counts from 20:00 to 00:00Fight Gone Bad: Three 5-minute rounds with 1-minute breaksTabata: 8 rounds, 20 seconds training time and 10 seconds breakStopwatch: Measures time in minutes, seconds and milliseconds10 seconds preparation: A preparation countdown of 10 seconds before each function, can be activated or deactivatedProduct details:Color: Matt blackDimensions: 65.5 cm x 17.5 cm x 5 cm (W/H/D) Length of DC cable: 3.6 mWeight: 2.10 kgScope of delivery: PB Performance Interval Timer, infrared remote control with 2x AAA batteries, mains adapter (EU)Notes on the battery law Instruction manualNote: Screws for wall mounting not included!
Product information: BlazePod Single Pod (spare part)Optimal training extensionWith the BlazePod Single Pod, you have the option of upgrading your existing set with additional pods to expand your training options.Product details:Scope of delivery: 1 BlazePod Single PodNote: Charging station other BlazePod products are not included in the scope of delivery
Der PB Mini Intervall Timer im praktischen Taschenformat! Der magnetische PB Mini Intervall Timer wurde speziell für den Betrieb ohne eine Fernbedienung oder ein Smartphone entwickelt. Unser Mini Timer ist durch sein kleines Format leicht verstaubar. Dank seiner Magnetrückseite lässt sich der Timer einfach an Racks oder anderen eisenhaltigen Metalloberflächen befestigen, es ist aber ebenso möglich den Timer aufgrund seiner Quaderform auf andere Oberflächen zu stellen. So kannst du den Timer immer in Sicht- und Reichweite positionieren. Der Timer kann auch, beispielsweise für Handstand-Liegestütze, kopfüber positioniert werden. Der PB Mini Intervall Timer überzeugt nicht nur durch seine Mobilität, sondern auch durch seinen großen Funktionsumfang. Er eignet sich nicht nur für die Zeitmessung beim Boxen, beim MMA, Tabata Intervalltraining oder HIIT (High Intensity Intervall Training), sondern auch beim Functional Fitness, Sprinttraining, Kettlebell Training, Cardio Workout und bei verschiedensten Kampfsportarten und beim Fitnesstraining. Ist der Akku voll aufgeladen, hält er für bis zu 10 Stunden Trainingszeit und kann einfach mit dem mitgelieferten USB-C-Kabel aufgeladen werden. Eine Verwendung des Timers während des Ladevorgangs ist möglich. Der Timer bietet verschiedene Modi mit diversen Intervallen und einer Stoppuhr-Funktion, die sich einfach über die oberen Drucktasten einstellen lassen. Zusätzlich kann der Mini- Timer auch zur Anzeige der Uhrzeit verwenden werden. Produkteigenschaften: mit einer zweifarbigen (grün / rot) 6-stelligen Ziffernanzeige wiederaufladbaren Akkus und USB-C-Ladekabel magnetische Rückseite zur Befestigung an eisenhaltigen Metalloberflächen Einfache Bedienung über Drucktasten Klar dargestellte, gut lesbare Zahlen Gehäuse aus robustem schlagfesten Kunststoff Intervall Timer (programmierbare Trainingszeit, Pausenzeit & Rundenanzahl) Count-Up und Count-down zwischen 00:00 und 99:59 min Stoppuhr-Funktion (auf die 1/100 Sekunde genau) Vorprogrammierte Modi für Tabata und Fight Gone Bad vorausgehender Count-down von 10 Sekunden vor dem Programm Signalton, beim Start, Ende und bei den Pausen von Programmen Lieferumfang: ein PB Mini Intervall Timer, ein USB-C-Kabel, eine Handbuch zur Programmierung und Bedienung des Timers Produktinformationen: Maße: 15 x 5x 2,2 cm (L x H x T) Material: KunstoffPB Mini Intervall Timer Handbuch
Product information: BlazePod Wall Mount Adaptor Duo (accessory)Secure and space-saving wall mountingAttach your BlazePod® firmly and permanently to the wall. Enjoy new activities, track and evaluate your progress with reliable benchmarks, and save space and time with easy access in the gym, team locker room, clinic or classroom. The pods remain detachable, so you can use the BlazePod anytime, anywhere, regardless of the fixed installation of the wall mountsProduct details:2 x BlazePod Wall Mount AdapterNote: The product can only be used in combination with the BlazePod Pod Base, this item is not included and must be purchased separately.
Product information: BlazePod Cone Adapter KitExpand the field of application in ball or competitive sportsThe BlazePod C one Adapter Kit offers an ideal solution for attaching BlazePods to cones during your training. Thanks to the simple installation of the BlazePod Cone Adapter, you can start your training quickly and easily.Product details:Scope of delivery: 2 pcs. Functional adapter,2 pcs. Cone/Cone adapter
Product details: BlazePod Functional Adapter Kit (accessory)More angles, more possibilities for new stimuli!The Functional Adapter Kit offers versatile options for attaching your BlazePods and thus expanding the variety of your training with the BlazePods.With the fastening straps, you can securely attach your pods to a wide variety of spots. The suction cups are perfect for attaching the pods to smooth surfaces. Product details:Scope of delivery: 2 pcs. Functional adapter, 2 pcs. suction cups, 2 pcs. fastening straps
You're not sure which equipment is the right one?
Read our sales advisor here and learn all about the training with timers and measuring devices.
Index
Chapter 1
What are Timers and Measuring Devices?
Timers & measuring devices are the best option to control the performance of an athlete.
This is probably why they are the most popular means for athletes to get an overview and comparison of their current performance level.
Timer and measuring devices
For a competitive athlete it is extremely important to measure his progress so that he can constantly restructure his training to achieve the greatest possible training success.
Measuring devices also belong to the category of fitness timers. These either record or display the athlete's data during training and then compare it with the respective time.
Chapter 2
Workout with Timers & Measuring Devices
Depending on your training goals, you can also use appropriate measurement devices to track and document your progress.
Find out which device suits you best and what it is good for.
Types of timers & meters
- Stopwatches: Conventional stopwatches are an accurate measuring device that measures the time difference between start and stop.
- Heart Rate Monitor: A heart rate monitor measures the heart rate during a sports session. This means that when the heart emits an electrical signal, a contraction occurs and this contraction is then measured by the built-in sensors. A heart rate monitor is the right thing for you if you want to take a closer look at your body, training intensity and training quality. This makes it particularly suitable for improving training results.
- Sensor sets: With so-called sensor sets you can, for example, find out during a sprint in different pre-defined intervals (e.g. 25 m, 100 m etc.) how fast you were in the first interval and by how much you slowed down or speeded up afterwards. It is also a great way to keep track of your training results as promising as possible.
Our Book Recommendations
Core Performance - Endurance (Buch) - DAS CORE Training geht weiter ! Nach dem sensationellen Erfolg der Bücher "CORE Performance" und "Das CORE-Programm" erscheint nun ein weiterer Titel des Fitnesstrainers der deutschen Fußballnationalmannschaft. Das Core-Ausdauerprogramm hilft Ausdauersportlern, ihr Training effizienter zu gestalten und Verletzungen vorzubeugen. Für alle, die das Gefühl haben, ihre Leistungsfähigkeit beim Laufen, Schwimmen oder Radfahren aufgrund von Zeitmangel, fehlender Motivation oder wegen ihres Alters nicht mehr steigern zu können, ist dieses Buch genau das Richtige. Mark Verstegen zeigt, wie man die Stillstand überwinden und neue Leistungsziele erreichen kann. Er präsentiert ein einfaches ganzheitliches Trainingsprogramm, mit dem sich trotz kürzerer Trainingszeiten bessere Ergebnisse erzielen lassen. Dabei setzt er unter anderem auf ein spezielles Aufwärmtraining und misst der korrekten Ausführung der Bewegungen beim Laufen, Schwimmen und Radfahren größte Bedeutung bei. Ergänzt wird das Programm durch einen Ernährungsplan, der speziell für Ausdauersportler entwickelt wurde. Hierbei handelt es sich um die englische Ausgabe des Buches die insgesamt 238 Seiten umfasst.
Die optimale Ernährung ist eine unverzichtbare Voraussetzung für Leistungsoptimierung und den bestmöglichen Trainingserfolg, sowohl im Breiten- wie auch im Leistungssport. Vom Kraftsport über kombinierte Sportarten bis zu reinen Ausdauersportarten unterstützt eine speziell ausgerichtete Ernährung das Training sowie auch das Gewichtsmanagement wirkungsvoll. Dieses Buch bietet einen Leitfaden für die praktische Umsetzung einer sportgerechten Mahlzeitengestaltung im Alltag und beantwortet wichtige Fragen zu Eignung und Wertigkeit von Lebensmitteln, sinnvollem Einsatz von Nahrungsmittelergänzungsprodukten u.?v.?m. Darüber hinaus enthält es zahlreiche Rezepte mit detaillierter Nährwertbeurteilung, einen Leitfaden zur Mahlzeitengestaltung sowie eine umfangreiche, trainingsbezogene Lebensmittelkunde. Zur Leseprobe Über den Autor: Prof. Dr. Michael Hamm ist Ernährungswissenschaftler, Dozent an der Hochschule für Angewandte Wissenschaften Hamburg, Autor zahlreicher Ernährungsbücher und Berater diverser Zeitschriften, u.a. Fit for fun. Seine bisherigen Diätratgeber waren Bestseller und fanden auch in Fachkreisen höchste Anerkennung. Er lebt in Hamburg.