50 Workouts – Cross-training – the best WODs (book)

Set of 4 mini bands in all colours, including an exercise posterStretching, strength training, injury prevention – mini bands are handy all-rounders for effective and intensive full-body training. The elastic bands offer a wide range of workout options, even in the most confined spaces, and are ideal for targeted activation and training of major muscle groups such as the thighs and shoulder girdle, as well as the entire core and stabilising muscles. They are also ideal for dynamic warm-ups or during recovery phases following knee and shoulder injuries. The four different resistances available provide the right level of difficulty for every fitness level and can be incorporated into exercises either individually or in combination, e.g. for side steps, squats, shoulder stabilisation exercises, etc.Product detailsLength: approx. 20 cmAvailable in 4 different strengthslatex-containing materialContents (set)1 x mini band, yellow (light)1 x mini band, green (medium)1 x blue mini band (strong)1 x black mini band (extra strong)1 x exercise poster (German)

These colourful all-rounders are popular with fitness professionals and physiotherapists alike, as the range of exercises they can be used for is virtually limitless. Thanks to their excellent elasticity and varying levels of resistance, these tried-and-tested tubes are used in numerous applications and exercise programmes within traditional fitness training, such as abs, legs and bum workouts, aerobics and gymnastics, as well as in sports and rehabilitation therapies. Training with the tubes is also highly efficient and, depending on the exercise routine, engages not only the muscles but also the ligaments and tendons throughout the body. Made from natural latex, the tubes are available in various levels of resistance, which are easily distinguished from one another by a colour-coding system. The individual difficulty levels can be selected to suit a person’s fitness or therapy programme and, by allowing for a regular increase in intensity, they also boost motivation for training. With a standard length of 7.5 m, the tubes offer optimal freedom of movement, but can be cut to size to suit the intended use. Product details Material: Natural product made from pure latex Length: 7.50 m Can be cut to size Available in 5 different thicknesses Available versions Extra Light/Thin (beige) – for untrained older people and rehabilitation patients Light/Thin (yellow) – for older people, children; neck and upper back exercises Medium (red) – untrained women, teenagers; arm and shoulder training Strong (green) – fit women and men; back and leg training Special Strong (black) – well-trained men, very well-trained women; leg and gluteal training Note: Due to production constraints, the 7.5 m length is supplied in sections.