50 Workouts – Crosstraining – die besten WODs (Buch)

Minibands 4er-Set in allen Farben inkl. ÜbungsposterStretching, Krafttraining, Prävention - Minibands sind handliche Allround-Talente für ein effektives und intensives Training des gesamten Körpers. Die elastischen Bänder bieten eine Vielzahl an Workout-Varianten, selbst auf engstem Trainingsraum, und sind ideal zur gezielten Aktivierung und zum Training von Hauptmuskelschlingen wie Oberschenkel und Schultergürtel sowie der kompletten Rumpf- und Stabilisationsmuskulatur. Zusätzlich sind sie auch für dynamische Warm-Ups oder während Regenerationsphasen nach Verletzungen von Knie und Schulter ideal geeignet. Die 4 verschiedenen erhältlichen Stärken liefern für jedes Fitnesslevel den passenden Schwierigkeitsgrad und können einzeln oder auch in Kombination in Übungen eingebaut werden, z.B. bei Side-Steps, Squats, Schulterstabilisierungsübungen etc.ProduktdetailsLänge: ca 20 cmerhältlich in 4 verschiedenen Stärkenlatexhaltiges MaterialLieferumfang (Set)1 x Miniband gelb (leicht)1 x Miniband grün (mittel)1 x Miniband blau (stark)1 x Miniband schwarz (extra stark)1 x Übungsposter (deutsch)

The colorful all-rounders are popular with fitness professionals and physiotherapists alike, because there are almost no limits to the variety of exercises. Thanks to their excellent stretching properties and different difficulty levels, the tried and tested tubes are used in numerous applications and exercise programs in classic fitness training, such as abdominal/legs/po, aerobics, gymnastics , as well as in sports and rehabilitation therapies.Training with the tubes is also very efficient and, depending on the structure of the exercise, stresses not only muscles but also ligaments and tendons of the entire body. Made of natural latex, the Tubes are available in different stretch resistance levels, which are easily distinguished from each other by a color system.The individual difficulty levels can be selected to suit the individual fitness or therapy program and also increase training motivation through the possibility of regular intensity increases. With a basic length of 7.5 m, the tubes offer an optimal range of motion, but can be individually tailored to the planned use. Product details Material: natural product made of pure latex Length: 7,50 m Individually cut to size Available in 5 different thicknesses Available versions Extra light/thin (beige) - for untrained seniors, rehab patients Light/thin (yellow) - for seniors, children; neck and neck training Medium/strong (red) - untrained women, teenagers; arm and shoulder training Strong (green) - well trained women men; back and leg training Special Strong (black) - well-trained men, very well-trained women; leg and buttock training Notice: Due to production, delivery at 7.5 m in sections.