Become a Graceful Leopard: Updated and Expanded Edition (book)

The City Is Your Gym (book) - The ultimate street workout   Why go to the gym when your own city is a perfectly equipped fitness centre? Public spaces offer everything you need for an optimal full-body workout: whether on poles, benches or stairs – this book shows how both beginners and advanced exercisers can carry out targeted bodyweight training in any urban environment. As well as classic exercises explained in detail, it also includes moves that not only get you fit but also make quite an impression – after all, you’re never alone in the city. Furthermore, the two authors offer advice on combining individual exercises, complete training programmes and further tips. A particular highlight is the spectacular exercise photos, taken in various cities including New York, Munich and Sydney. With this book, every city becomes a huge gym. About the authors Al and Danny Kavadlo are among the world’s leading experts in calisthenics and street workout. They have published several fitness books and write regularly for the American fitness blog Bodybuilding.com, Train magazine, the New York Times and Men’s Health. As personal trainers, they work worldwide, coaching professional athletes and fitness enthusiasts. Damaged copies Books in Germany are subject to the statutory fixed book price system. Exceptions to this are so-called ‘damaged copies’, for which the fixed price system has been officially waived. These are books with minor damage sustained during storage or transport, which are no longer considered to be in mint condition. They are marked with a stamp reading ‘damaged copy’. The books are unused and have never been in private ownership.

The Perfect Diet for Runners, Triathletes and Cyclists This comprehensive nutrition guide provides runners, triathletes and cyclists with the ideal foundation for their endurance sports, thanks to detailed meal plans and perfectly balanced recipes. After all, nutrition is just as important for sporting performance as the training itself, and different training and race situations require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, *Eat. Train. Win* features not only an in-depth theoretical section but also over 70 recipes designed to help you boost your personal performance and reach peak form. About the author Jesse Kropelnicki is a professional triathlon coach and the founder of QT2 Systems, an international company specialising in training and nutrition for endurance sports. His list of clients and customers includes Ironman winners and athletes from the US national team. He lives with his wife and two children in Massachusetts, USA.Excerpt