Sciatica and Piriformis Syndrome (book)

The book on muscle and fascia massage for pain relief, performance and wellbeing Transform your life – with just 10 minutes of fascia work a day! Healthy fascia is the key to a well-functioning body and, consequently, a better quality of life. Get fit by rolling – with the Roll Model method, based on classic yoga exercises, pain and tension will be a thing of the past. With exercises for every part of the body Interesting facts about fascia and muscles To improve flexibility, posture and performance Comprehensive practical section with step-by-step photos Breathing exercises to combat stress People who have tried it share their success stories Transform and revitalise your body from the inside out – get rolling today!About the author:Jill Miller is co-founder of Tune Up Fitness Worldwide and creator of the Yoga Tune Up ® training programme and the Roll Model ® method. She has over 28 years’ experience in the fields of anatomy and kinesiology and has pioneered the effective integration of fitness, yoga, massage and pain therapy. She is in high demand worldwide as a speaker at congresses and conferences, has trained thousands of movement coaches and has released numerous DVDs. Jill Miller lives in Los Angeles with her husband, her daughter and two dogs.Read an extract

The resistance band for every workout and every purpose. The band can be used to perform pulling, pushing, striking and lifting movements. Training with the Gray Cook Band gets your whole body into shape. The non-slip foam handles provide optimum grip and stability. Thanks to the nylon loop at each end, the band can be attached to a door frame or held by another person, such as a physiotherapist. Available versions extra-light (purple, approx. 9 kg) light (pink, approx. 13.5 kg) medium (magenta, approx. 18 kg) heavy (orange, approx. 22.7 kg), super-heavy (red, approx. 27.2 kg) extra-heavy (yellow, approx. 31.8 kg) Product details Dimensions: 150 cm (base length) Material: nylon (straps), foam (padding)