The Longer You Sit, the Sooner You Die (book)
Stretching, Strength Training, Prevention – The Longer You Sit, the Sooner You Die (book). ►Order now from Perform Better ► No. 1 in Germany ► Over 1,000 products
Frank Thömmes
- Staying active – and therefore healthy – at the office
- Innovative exercises and strategies
- A sample chapter and table of contents are linked in the description
- Paperback, 128 pages
- ISBN: 978-3-7423-0271-7
- Note: only available in German
€14.99
Currently not available
Product number:
A03178
EAN:
9783742302717
Weight:
0.36 kg
Description
Put an end to back and neck pain
We spend a large part of the day sitting – whether on the underground, at our desks, in meetings or in front of the television. But sitting all the time is extremely harmful to our health; it shortens our lives and prolongs our suffering. It is therefore high time we did something to change this sedentary lifestyle!
What does a healthy workplace look like? How can exercise be integrated into everyday office life, and what exercises are there to help make up for a lack of movement and reverse the damage caused by sitting, whether at the office, at home or even on the move?
Frank Thömmes, a back training instructor and expert in functional training and workplace health promotion, offers a wealth of practical tips to help you stay active – and therefore healthy – at the office. From strengthening and mobilising different parts of the body, through stretching routines, to self-massage – with these innovative exercises and strategies, problems associated with sitting can be tackled highly effectively and with minimal effort, whilst successfully preventing long-term damage.
About the author:
Frank Thömmes
is a qualified sports instructor and holds a wide range of additional coaching and therapeutic qualifications. He is in high demand worldwide as a speaker and training leader in the field of functional training.
He collaborates with numerous companies and public authorities, setting new trends when it comes to modern and innovative movement concepts for businesses. He is the author of several fitness guides.